10 Minute Self Compassion Guided Meditation

Рет қаралды 125,520

Жыл бұрын

This is an Original 10 minute guided meditation recorded by us. Today, let your heart be a sanctuary, a refuge from the demands of the outside world. Take a moment to honor yourself, acknowledging that you are a unique and beautiful being, deserving of love, kindness, and understanding. Embrace the truth that you are enough, just as you are, with all your strengths and imperfections.
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Credits:
This recording has been produced by and Exclusively owned by us (Great Meditation).
Voice spoken: Original commentary recorded by us.
Background Image: Original image produced by, and exclusively owned by us.
Background Music: Exclusively owned and produced by us

Пікірлер: 187

@perwestvikjrgensen1361 7 ай бұрын

Almost 50 year old man, sitting alone in the living room crying like a little girl (no offense), this was mighty❤

@Theodorevonz 4 ай бұрын

It's real❤.. and in the end we are all humans experiencing same feelings.

@kimkmanleyart7079 4 ай бұрын

Sending you love ❤️❤️

@Aleksander-1k 4 ай бұрын

Håper det blir bedre bro. Love from Norway 🇳🇴

@gardenofnea Ай бұрын

beautiful!

@kara4562 Ай бұрын

I'm a 50 year old woman, sitting alone in a room, crying like a little boy. No offense.

@elizabethcoker6649 Жыл бұрын

This was so beautiful it made me cry. It was so wonderful to look at myself with such love and compassion. That was the first time I truly looked at myself that way. Thank you SO much for all the healing work you're doing!

@emilybetts5353 Жыл бұрын

Never has a meditation brought me to tears before. So beautiful. Thank you! Xxx

@brendamacdonald2478 Жыл бұрын

This was fantastic- it came along just when I needed to hear it. Love her voice, the music and length of the meditation. Another impactful meditation. Thank you ❤

@louismiddleton3127 3 ай бұрын

Wow I really was not expecting those tears....

@salal2007 Ай бұрын

Thank you, again, from a 79 year old, still, or at last, learning to respect herself in the middle of illness, disability and poverty. Listening to this is finding true shelter from deep pain ❤

@brendonanderson5494 Жыл бұрын

I have been listening to you meditation for a year now. I am overcoming parental anxiety. Your meditation helps me a lot to stay calm and be a better parent to my kids. Thank

@TheOfficialWade 3 күн бұрын

A friend recommended me this and absolutely feel good. I cried the first time trying this out and this is my second time doing this, and I feel good right now, I will continue doing this, thank you.

@soyypunt Жыл бұрын

Just before listening, I felt an enormous gratitude for all involved in this channel. I have been listening to these meditations every day for over a year. I’m so thankful for what you do and how much my life has improved thanks to something that is completely free! Much love 🥰

@GreatMeditation Жыл бұрын

Thank you so much Soyypunt, glad they're being helpful :)

@lorihartmann6529 Жыл бұрын

This was everything I needed at exactly the time I needed it. Seriously! I’m working on learning how to love myself and just recently have started to love my inner child. I will be doing this one again. I do love all of your meditations. I appreciate them very much and they have helped me on my journey! Love, light and hugs to everyone!

@GreatMeditation Жыл бұрын

You got this!

@noahspurs125 5 ай бұрын

🤗

@lamonicahayes8766 Ай бұрын

❤❤❤

@divinelyguided1144 Жыл бұрын

The last several days meditations have been so beautiful thank you 🙏🏾

@xx_007guurl_xx Жыл бұрын

What a beautiful selflove Meditation. I’m feeling so much better now Thank you 🙏🥰

@GreatMeditation Жыл бұрын

Wonderful!

@user-si3sz5hl9g Жыл бұрын

Thank you.

@tracythomson3655 Жыл бұрын

I need to be more compassionate and loving to myself . This was a wonderful meditation to do just that . Thank you for sharing your meditation ❤

@GreatMeditation Жыл бұрын

You are so welcome

@amzproductions7648 Жыл бұрын

Children bring me joy! This meditation brings me joy. I was able to see myself as a child in this meditation and truly understand that this child, myself, brings me the same amount of happiness, joy, love that I feel when I see other children. I now know that I can love myself as much as I have been able to love others! What a wonderful blessing. Thank You! Thank you for all of the blessings you have brought us with your beautiful meditations. You are a beautiful soul!

@janicealpert4216 2 ай бұрын

As always…amazing…loving…soothing. Thank you so much for your beautiful, healing, and loving meditations. ❤️🙏💐🦋

@revtale7329 10 күн бұрын

Wow, not even 2 minutes in and the tears were flowing out of me. I've had trouble being kind to myself, with my mind saying that i won't be good enough. I'm not doing enough. you're pathetic or worthless etc. It's gotten to a point where i cannot stand the negative self-talk i have about myself and i think this will help release all that repressed pain i had developed in my childhood, where my dad argued with my mum nearly every month Thank you so much for this, to you making this and me for finding this.

@antwonjohnson6820 Жыл бұрын

I acknowledge that I've been too hard on myself lately. I might offend people then beat myself up about it later. Meditations like these help me clear my mind though! 😊

@sharonl3722 Жыл бұрын

I really loved this one. I have to figure out how to keep people from allowing to destroying this feeling and belief. I sh have this figured out by now at my age. I will keep trying and your meditation videos help so much.

@kathyhosey2781 Жыл бұрын

What a beautiful meditation your voice makes it so easy to relax & really get into the moment ❤

@kymc8578 Жыл бұрын

Love this meditation. I can’t remember feeling a sense of compassion for myself as this meditation has elicited. Thank you.❤

@GreatMeditation Жыл бұрын

Wonderful!

@Sheruffin04 Жыл бұрын

Amazing. I didn't want to leave the toddler me. 😫 I had happy tears at the end of this meditation.

@lisacarroll867 Жыл бұрын

I cried, too. Thank you @greatmeditations!!!

@scribbleem Жыл бұрын

Me too! I was reaching through the mirror and hugging my kid self at the end. It was from a time when I still really valued myself and I was all dressed up for Christmas. 😢❤

@juliehartley3652 2 ай бұрын

Thank you for this wonderful meditation. ❤

@manda322 7 ай бұрын

I picked up baby me from the mirror and tucked her into my heart. Safe. Warm. Loved

@carmelinaroig8717 Жыл бұрын

❤ thank you for this. This meditations are the best. We need to look ourselves in the mirror as we see puppies and kittens.

@GreatMeditation Жыл бұрын

Absolutely!!

@FirstLast-rz5qt Жыл бұрын

This might work better for me if I saw puppies and kittens favorably.

@timblevins6101 Жыл бұрын

Wow Thank You,🥲❤🙏🤗!!!!!!!!!!!!!🥰

@GreatMeditation Жыл бұрын

You are so welcome

@mariyavasylyk9589 Ай бұрын

Absolutely amazing meditation 🥰 Thank you for this gift of love and appreciation! 🙏 Sending you all love and light 🫶

@GreatMeditation Ай бұрын

Same to you!

@JohnSanabria Жыл бұрын

Lovely, beautiful guided meditation. Thanks for this lovely gift full of love and compassion ❤

@MariaLopez-dq8rn 9 ай бұрын

Thank you kindly 🙏🏽

@abhishekswarnakar6037 11 ай бұрын

That line - Look yourself as a newborn baby or puppy worked for me😇💚🙌✨

@lores3759 11 ай бұрын

This came in such a right time. Last night I had a fight with my husband. This helped heal myself. Infinite gratitude for this compassion and, love for myself ❤

@peanutbutter9831 Жыл бұрын

I'm currently healing and learning to love myself and this meditation made me feel so much love for myself I've never felt before, thank you so much ❤

@peggymininson4359 11 ай бұрын

Wow really loved this. Thank you.💗💗💗💚💚💚

@MustangRed1967 Жыл бұрын

This is absolutely tremendous

@badlandsqueen272 Жыл бұрын

I was SO RELAXEAD. thank you for yet another great morning meditation for me to start my day !❤

@GreatMeditation Жыл бұрын

Perfect!

@Gemisnotmyname 8 ай бұрын

I do this daily and it has changed me

@SpeakWhatsTrue 11 ай бұрын

Beautiful. Thank you so much. ❤

@zodsi 10 ай бұрын

made me bawl my eyes out. not sure if i got through, i felt as if i was fighting the words and not identifying with them, but it helped to imagine the child version of me. i feel alot lighter now, thank you

@FEETRICX 11 ай бұрын

Thank you 🙏 ❤

@oliviamariah 9 ай бұрын

I started to cry when you mentioned seeing my younger self as I looked in the mirror. I then felt so much love, respect and compassion for myself and every version of me I’ve ever been and am now.

@svensofte2718 Жыл бұрын

Thank You!!!!!!! ❤

@GreatMeditation Жыл бұрын

You are so welcome!

@Holspiritjournalsnthings Жыл бұрын

Thank you❤🙏🏿❤️

@sabrinazabier9641 11 ай бұрын

This meditation was much needed at a time when i have felt so unworthy. Thank you ❤

@GreatMeditation 11 ай бұрын

Glad it was helpful!

@MissTajCEO Жыл бұрын

This was great 💕💗💜💜

@thevgancheetah 8 ай бұрын

Absolutely loved it!!

@sandralambert801 Жыл бұрын

Beautiful as always, very relaxed. The timing is also relevant giving compassion to myself. Always enjoy your beautiful voice, very calming & relaxing, you have a gift. Blessings all ❤❤

@GreatMeditation Жыл бұрын

Thank you so much!

@SunMoon99-YT Жыл бұрын

Thank you❤️

@havelife Ай бұрын

Awesome, thank you and I love you too.

@TDott-vc7lj 11 ай бұрын

I gave myself a tight hug this morning and it felt good. I didn’t make it to the internal mirror but I know one day soon I will close my eyes and stop seeing what others see and focus on the man in the mirror.

@Zappafairy Жыл бұрын

I never get tired of how I feel after I do your meditations🩷🩷

@BleachBrightNJ Жыл бұрын

Love your meditations🙏. Struggled a lot with this one for some reason. Tried laying down. Then seated up. Then folded forward Then got sad. So many body feels happened. Been meditating for so many years and can honestly say. This one had me struggling. I think I really need to go deep within and see what underlying “crap” I’m telling myself. Always grateful to wake up with your beautiful guiding voice

@spiritual_cupcake Жыл бұрын

I cried during this meditation. It helped me find areas I need to work in that I haven't touched from childhood

@GreatMeditation Жыл бұрын

You got this!

@pinooliva9095 Жыл бұрын

Gracias ❤

@chels4647 2 ай бұрын

Did not expect to be crying already this early lol, but man the compassion I had for myself and my heart ❤️

@mikemaurer3320 11 ай бұрын

Thank you

@merylkleiman3930 11 ай бұрын

So lovely. Thank you!

@imjustcarrie14 10 ай бұрын

I've never felt so warm. So loved. So comforted. This meditation is everything I've been missing. I've missed my compassion for myself.

@GreatMeditation 10 ай бұрын

Wonderful!

@claireyj Жыл бұрын

Beautiful and emotional ❤

@valerie963 7 ай бұрын

Absolutely beautiful. Thank you 🙏🏻

@GreatMeditation 7 ай бұрын

You are so welcome

@traceystalker-gingell8112 Жыл бұрын

Blissful namaste 🙏 ♥ xx

@Bridgettedoyle2023 Жыл бұрын

Beautiful thank you 🙏

@alberto_.5926 Жыл бұрын

Please do more sleep guided meditation videos I’ve been having a hard time sleeping do to overthinking, your voice and the things you say calm me down thank you for making videos❤

@mariafrey6190 11 ай бұрын

Good channel for a daily dose if love! Thank you! ☮️❤😊🙏

@GreatMeditation 11 ай бұрын

Glad you enjoy it!

@loveandhealing111 7 ай бұрын

This made me sob. It was just what I needed today, thank you ❤️

@ji-ah3186 11 ай бұрын

Thank you so much

@roseprints6795 7 ай бұрын

tears were rolling down the sides of my face by the end of the practice. tears fueled by the power of the love that i feel for my child self, that sweet sweet girl, who deserved the love that i give to her now.

@pennypeng690 11 ай бұрын

Thank you so much for your healing message and voice. I cried very hard because I just gave birth to my baby not long ago and I know I see and hold him with unconditional love. It feels good to hold and see my inner child the same way❤

@Bridgettedoyle2023 Жыл бұрын

I’m a TikTok content creator I have mention your channel , you deserve all the abundance on this planet, I hope it gets you more followers ❤

@GreatMeditation Жыл бұрын

Thank you so much 😀

@aryannacisneros1670 11 ай бұрын

I liked the think about your younger self part.

@maverickmagann7106 Жыл бұрын

I cried, especially the part where I was looking at the mirror, viewing myself and my kid self

@Raeannpowell 11 ай бұрын

I am nap trapped by my newborn so I decided to take advantage of this moment of stillness. This was perfect for my situation as if I was lead here for just the right reason. What a beautiful feeling having my babies warmth touch my heart and seeing myself in that mirror made me feel so proud.

@GreatMeditation 11 ай бұрын

Wonderful!

@LC-zu2ic 2 ай бұрын

This was so impactful. Thank you!❤ I loved it!🥰

@GratefulDeb270 Жыл бұрын

Thank you! ❤

@GreatMeditation Жыл бұрын

You're welcome 😊

@Glocktopus03 Жыл бұрын

Just what I needed this morning thank you !

@GreatMeditation Жыл бұрын

You are so welcome!

@prettyynickii Жыл бұрын

That was beautiful. Exactly what I needed right now 💜🙏🏽🕉

@shaunacoletti8243 Жыл бұрын

Loved this thank you ❤❤!!!!

@lisadixon8866 11 ай бұрын

Good morning all. ❤ Wow, self compassion! A much needed reminder. I'm hard on myself sometimes. Even to the.point of being unforgiving. I needed this reminder to be kind and loving to me...that little child and the girl in the mirror. Huge smile--thank you. 🥰💞

@stephenhastie7014 Жыл бұрын

Always found self compassion hard; was brought up to think it selfish and showing compassion was weakness. But now at age 60 I'm just about able to do it.

@romanmrtiez2102 7 ай бұрын

Thank you so much. i felt tears trying to form in my eyes.. this was deep and it was needed. Thank you so much🖤

@frances6914 11 ай бұрын

This brought tears of joy and peace to my eyes. Imagining myself as a child, makes you realize how hard you are being on yourself. This has been an eye opening meditation. I felt for the first time what it means to have genuine compassion for yourself

@alexxdaye1 Жыл бұрын

❤This was the most beautiful and unconditional love I’ve felt for myself EVER!! How awesome to feel that way not only for God’s little precious ones, but KNOWING that WE ARE ALL Gods little precious ones! This was sweet and endearing to my soul! Love ALL of your meditations, you are unconditionally loved by US ALL! Thank you again and again❤❤❤❤❤❤🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾

@gavinleighton 11 ай бұрын

Donated to your channel. Thank you so much for bringing your light into the world.

@GreatMeditation 11 ай бұрын

Thank you so much Gavin for all your support. We appreciate you so much!

@neetahathiramani6937 Жыл бұрын

So serene ❤thank you

@annenym2222 Жыл бұрын

Thank you very much for this.

@jindoara2477 Жыл бұрын

it made me cry thank you for your beautiful work ❤❤

@GreatMeditation Жыл бұрын

You're welcome 😊

@richvibes6424 11 ай бұрын

This meditation made me tear up in the process!!! Very healing I didn’t realize how much I needed this

@pinkfruit88 Жыл бұрын

So beautiful ❤️

@MaraVillosa1111 Жыл бұрын

🙏🏼💜🌎ThankYou&Gracias 💫 Mirror Viewing Unconditional 💗 Compassion 💖 Kindness 🌈🌞Peace&Love&Light SoulStars✨

@erinlowe6643 Жыл бұрын

This was excellent. But hard. I always struggle with the self love ones. Guess it's a sign of the things I need to work on.

@LM1970ful Жыл бұрын

ALL of your mediations are wonderful! I absolutely LOVE your light...thank you for sharing. ❤

@simplyfocusedwellnesscoach2715 11 ай бұрын

Wow. Found myself hugging 10 year old me ❤ Thank you ❤

@JoAlba 11 ай бұрын

This is so timely, I've been feeling giving myself too much to others. And at times I'm always available. I know there are people who loved me for who I am, and forever grateful for it. But this meditation has something in it that made me realize how deserving we are of love and compassion we keep giving to others. Embracing one's individuality. Thank you so much for this, just what i needed to hear and a reminder also. ❤

@taha.mbaher 11 ай бұрын

Wonderful meditation

@GreatMeditation 11 ай бұрын

Glad you enjoyed it :)

@chocolate1079 Жыл бұрын

this was really beautiful. thank u so much for this ❤

@Moon_Eye_Montage Жыл бұрын

I don't know why, but I couldn't find any relief from sorrow after trying your guided meditation. Your channel is very dear to me, and I'm a daily follower. But I have realized one thing, I lack the ability to love myself. I can't seem to love myself. Today's meditation has made me understand that it is even more difficult for me. 😔