10 Minute Standing Glute Workout - The 10 Best Glute Exercises - No Equipment Needed

  Рет қаралды 196,090

Lucy Wyndham-Read

Lucy Wyndham-Read

Күн бұрын

10 Minute Glute Workout - Using 10 of the Best Standing Glute Exercises - feel it working, no equipment needed. Get your best glutes with these moves
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Пікірлер: 193
@skibuns5361
@skibuns5361 2 жыл бұрын
Even though I do loads of exercise....I am 68.....with 2 artificial knees and 2 artificial hips (skiing!)...I find my early morning tai chi plus A Lucy Session...outdoors....the perfect start to each and EVERY day! Thanks soooo much!
@lucywyndhamread
@lucywyndhamread 2 жыл бұрын
Incredible and always here to keep you moving. Lucy xx
@sauminisrinivas6544
@sauminisrinivas6544 2 жыл бұрын
Hi Lucy your work out has been life changing.Doing daily since 5 years now
@shirleydavis9176
@shirleydavis9176 2 жыл бұрын
I love that these past few new workouts can be done in bare feet!!! They are so challenging as well!! Thanks so much for creating these❣️💖
@piyushavyavahare5278
@piyushavyavahare5278 2 жыл бұрын
This works like magic!!!! I have combined this with her 7 min leg workout and my lower body is getting toned like never before 😍 don't think twice, do it. Thank you Lucy ❣️
@lucywyndhamread
@lucywyndhamread 2 жыл бұрын
😻💪🏼💗💖🌟💪🏼❤️
@eimearinez
@eimearinez Ай бұрын
This really got my heart going need to do this one more to get stronger
@evefreberge5211
@evefreberge5211 2 жыл бұрын
I am so glad that you popped up on my feed a few weeks ago as your workouts are tremendous. I love them: quick & effective. Delighted to be one of your 1.9 million subscribers :-).
@lucywyndhamread
@lucywyndhamread 2 жыл бұрын
Yay!💪🏼💕💃🏼💞 Lucy❤️
@shanismith3737
@shanismith3737 2 жыл бұрын
Can't wait to do this later today along with my other routine and I'm going to do it twice cause it looks so nice.. ..🥰🥰 , Your the best...
@aliceperezbautista6449
@aliceperezbautista6449 2 жыл бұрын
Thanks Lucy, definitely be doing this as my glutes need these routines✅🤩💓⭐
@ashleyc724
@ashleyc724 2 жыл бұрын
This workout was challenging for me at times, but I feel like an overcomer because I completed it! I cannot wait to do this again tomorrow morning!
@lucywyndhamread
@lucywyndhamread 2 жыл бұрын
💪🏼😻🌟✨💪🏼❤️
@lyndelscharneck570
@lyndelscharneck570 2 жыл бұрын
Omg I wish I found this last year lockdown but Il start today hope I can keep up thank you for the videos😀NewZealand
@TheMoncon
@TheMoncon 2 жыл бұрын
I love all Lucy's workouts. This one surely keeps your mind engaged too. Love you Lucy😘🤗
@dawnjohnson8739
@dawnjohnson8739 2 жыл бұрын
That was a really nice workout. Love the balance and coordination challenges! Thank you!
@carolfraher938
@carolfraher938 2 жыл бұрын
That was great! Thanks for all you do.
@jennroldan71
@jennroldan71 2 жыл бұрын
I absolutely love all of your recent 10 minute videos (love all your other videos also). For me they are really doing the trick to reduce my fat in my hips and glutes. I am noticing a huge change in my entire body even my feet! Thank you Lucy for all of your amazing videos it is a lifesaver for me.
@trueopinion1775
@trueopinion1775 2 жыл бұрын
I loved it Lucy, thanks!
@MakeupWithAriel
@MakeupWithAriel 2 жыл бұрын
This workout was amazing! I didn’t expect it to burn the way it did. Awesome!!!
@waynefox9107
@waynefox9107 Жыл бұрын
As usual, your routines are perfect to kick off my morning!
@edwardmartinez8751
@edwardmartinez8751 2 жыл бұрын
Great workout Lucy. Thanks 💪
@kathlenewang539
@kathlenewang539 8 ай бұрын
Oh my! So good!
@joannnix8273
@joannnix8273 2 жыл бұрын
WOWWWWW. LOVE THIS ONE. Couple of new moves. Cardio as well. Just love it. My heart is beating fast. WONDERFULLLLL WORKOUT...YEA
@arelys1228
@arelys1228 2 жыл бұрын
Ready! Reminder set
@tardivatgaelle2413
@tardivatgaelle2413 2 жыл бұрын
great work out THANK YOU LUCY
@youleeahnah
@youleeahnah 2 жыл бұрын
Awesome workout! Love the new moves ❤👌
@dianekimber4017
@dianekimber4017 2 жыл бұрын
Loved this - than you Lucy x
@albyantony1853
@albyantony1853 2 жыл бұрын
All new moves! Love it
@sonyaarroyo6953
@sonyaarroyo6953 2 жыл бұрын
Great workout!!! Thank you 😊💝
@tammyt.b.1078
@tammyt.b.1078 2 жыл бұрын
I like no music and slower pace for these. I have bade knees so concentration us key fir no injuries. Well done.
@MojojojoPikachu
@MojojojoPikachu Жыл бұрын
Really do love this video ( all of them), I find using the workout bands to be very useful in some of the moves here, adds more restriction and at the end is very accomplishing. I am trying to just overall become healthier and more flexible, Last month I was inspired to start Glute Isolations as well this video and other AB exercises and the cool down stretches and i've been doing that almost daily! I can tell, I am less depressed, more energetic, I drink more water and want to be more active, it really is a lifestyle change in the greatest way. I tell everyone about this channel, you are so inspiring and helpful in so many ways!
@ketuue5333
@ketuue5333 5 ай бұрын
This is one of the best n toughest challenges ever!! thnx!
@jananiseshadri25
@jananiseshadri25 3 ай бұрын
I could do only for 7 minutes, quite challenging. But, it really works on my glues. Thank you.
@MercyPrasanna
@MercyPrasanna Жыл бұрын
Thanks Lucy your workouts are amazing
@Mukha82
@Mukha82 2 жыл бұрын
Thank you Lucy.
@janinedekoker9405
@janinedekoker9405 2 жыл бұрын
This workout is really challenging and the variety of moves are amazing. I tried this a couple of months back on three different occasions I could not complete it. After working out with you doing other videos on an almost daily basis I was able to complete this workout today and I enjoyed doing it too. Thanks Lucy!
@allwellandgood8547
@allwellandgood8547 2 жыл бұрын
Wow loved it! That was tougher today, fab!💙
@sabinejane14
@sabinejane14 2 жыл бұрын
Love this one ❤️💪🏻
@nancyd2617
@nancyd2617 2 жыл бұрын
Great quick workout!
@user-nb1tf4hb1i
@user-nb1tf4hb1i 5 ай бұрын
Day 4 done!🎉
@pammyjean3706
@pammyjean3706 2 жыл бұрын
Great workout, wore this 76 year old body out, lol, keep them coming, love you.
@savache27
@savache27 2 жыл бұрын
Another awesome workout! You’re the best, Lucy. Thanks again for all the time you put into this for us. It is very much appreciated.
@lucywyndhamread
@lucywyndhamread 2 жыл бұрын
Thank you💗 I'm so glad you liked it💕💞 Lucy💋💋
@ednadochuk6509
@ednadochuk6509 2 жыл бұрын
As always thank you so much for your videos! Great workout & I’ll keep working on my balance!
@lucywyndhamread
@lucywyndhamread 2 жыл бұрын
💪🏼💃🏼🌟💞❤️
@sheilanoble5789
@sheilanoble5789 2 жыл бұрын
A tough one working on my balance👍🏽
@janiceabraham2624
@janiceabraham2624 2 жыл бұрын
Cant wait I’ve really enjoyed all the exercises this month. On to week 4 . Thanks Lucy Xxx
@lucywyndhamread
@lucywyndhamread 2 жыл бұрын
💪🏼✨💗💖❤️
@antoinetterathe1100
@antoinetterathe1100 2 жыл бұрын
I just love this workout!!! Please can do a next video!!!❤❤❤❤❤god bless!!!
@sheilasmith5323
@sheilasmith5323 2 жыл бұрын
Love these targeted workouts!!! Another fabulous workout! Thanks so much Lucy😘
@lucywyndhamread
@lucywyndhamread 2 жыл бұрын
💪🏼😻💃🏼✨❤️
@anneflaherty9415
@anneflaherty9415 2 жыл бұрын
Absolutely great Lucy sweating thank you xxx
@dianekimber4017
@dianekimber4017 2 жыл бұрын
Should say thank you Lucy - really felt this - loved the daily workouts throughout August. x
@lucywyndhamread
@lucywyndhamread 2 жыл бұрын
That is great to hear. Lucy xx
@alexandragavrilescu3201
@alexandragavrilescu3201 2 жыл бұрын
I simply love your latest videos that you published these days :)
@lillianmcgrew217
@lillianmcgrew217 7 ай бұрын
Good workout ❤
@irmamendez8645
@irmamendez8645 2 жыл бұрын
Excelente
@jayfabulous2080
@jayfabulous2080 2 жыл бұрын
Feeling the love, Lucy. Thank you so so much, Joan ❤️✨
@lucywyndhamread
@lucywyndhamread 2 жыл бұрын
💗💕🌟💗❤️
@silviemcdonough4880
@silviemcdonough4880 2 жыл бұрын
Morning Lucy xx Thank you I love it it's great for posture & balance💪🏼💪🏼🙌🙌happy Monday have a great week xxx
@lucywyndhamread
@lucywyndhamread 2 жыл бұрын
Morning and yes this workout does more than just tone the glutes it works balance, flexibility and posture. Have a great week. Lucy xx 💜
@purrkittyface
@purrkittyface 2 жыл бұрын
Love the new format, thanks for the workouts Lucy 😘
@lucywyndhamread
@lucywyndhamread 2 жыл бұрын
💪🏼✨💃🏼💞❤️
@sreekalavijayarudran4810
@sreekalavijayarudran4810 Жыл бұрын
I always plug in for ur quick belly fat workout But this was so cool too.. your videos never disappoint - complete mix of mind and body balance
@maddluv123
@maddluv123 2 жыл бұрын
Ahhhh I needed this! Thanks, Lucy! 😄
@lucywyndhamread
@lucywyndhamread 2 жыл бұрын
Yay :)) Lucy xx
@stass2840
@stass2840 2 жыл бұрын
Great workout Lucy 👍👍Big like 💪
@MyButterfly64
@MyButterfly64 2 жыл бұрын
Great workout to bring things up a notch! Thanks!
@lucywyndhamread
@lucywyndhamread 2 жыл бұрын
💪🏼💗💖💕❤️
@vickythompson2340
@vickythompson2340 2 жыл бұрын
Amazing workout Lucy! I love all the new moves you included in this workout. Here’s my high-five! 🙌🏽😃🧚🏽 💫✨
@lucywyndhamread
@lucywyndhamread 2 жыл бұрын
💪🏼💃🏼💞💗🌟❤️
@kathrinmunch5042
@kathrinmunch5042 2 жыл бұрын
Perfect. Thank you
@lucywyndhamread
@lucywyndhamread 2 жыл бұрын
Hope you enjoy it. Lucy xx
@WendyWatersctmm
@WendyWatersctmm 2 жыл бұрын
BRILLIANT thank you for making exercise bearable and effective!!!
@lucywyndhamread
@lucywyndhamread 2 жыл бұрын
💗💪🏼💖💖❤️
@sophiabird3337
@sophiabird3337 2 жыл бұрын
Good challenge at the time and I can still feel it 2 days later. Thank you Lucy. Another great workout I can do before I start work 💪
@lucywyndhamread
@lucywyndhamread 2 жыл бұрын
💪🏼💪🏼😻✨💗❤️
@Chesabelable
@Chesabelable 2 жыл бұрын
WOW!! Sweating muchly!! Ouchy! Thanks Lucy! 🙌🙌
@annaconstantinou2981
@annaconstantinou2981 2 жыл бұрын
Very good very challenging 👍
@lyndaking8245
@lyndaking8245 Жыл бұрын
Tried this today for the first time and struggled with balance (particularly on one side) Going to stick with it though , especially after reading all the positive comments . I love the variety of workouts … thank you Lucy x
@DA-od5hz
@DA-od5hz 2 жыл бұрын
Been waiting 🥰🥰
@lucywyndhamread
@lucywyndhamread 2 жыл бұрын
Yay :)) Lucy xx
@malamaurer4043
@malamaurer4043 2 жыл бұрын
What a fantastic workout Lucy! My glutes feel SO LIFTED already!! Your voice over is just gorgeous to listen to. Thank you Lucy for an extremely effective 10 minute workout. ❤️
@lucywyndhamread
@lucywyndhamread 2 жыл бұрын
😻💪🏼💃🏼💗✨❤️
@aculinda52
@aculinda52 2 жыл бұрын
Excellent challenge for this 70 year old body! I look forward to seeing my progress on these moves. Thank you Lucy!
@lucywyndhamread
@lucywyndhamread 2 жыл бұрын
💪🏼🌟💗✨❤️
@elainehopkins7904
@elainehopkins7904 2 жыл бұрын
😅 Wow Lucy that was soo good. Loved that it got my heart rate up. Also love how it challenges your balance too. Two very important aspects of keeping fit and healthy. Thank you. Thank you. Thank you Lucy ❤️🧡💛💚💙💜🤎
@lucywyndhamread
@lucywyndhamread 2 жыл бұрын
💪🏼🌟💗🌟❤️
@radharadhika4246
@radharadhika4246 2 жыл бұрын
Good job dear❤❤❤❤❤🔥🔥🔥🔥🔥🔥
@qtv9724
@qtv9724 2 жыл бұрын
Thank you Lucy ❤❤❤
@lucywyndhamread
@lucywyndhamread 2 жыл бұрын
You are so welcome. Lucy xx
@kimberlymccracken747
@kimberlymccracken747 2 жыл бұрын
Lucy, I love all your workout so far. Keep it up 👍😘💋
@lucywyndhamread
@lucywyndhamread 2 жыл бұрын
💪🏼💗🧚🏼‍♀️💗💪🏼❤️
@sophiabird3337
@sophiabird3337 2 жыл бұрын
Glad I'm not the only one who felt the burn on this - good challenge. Thank you Lucy 😊
@lucywyndhamread
@lucywyndhamread 2 жыл бұрын
💪🏼✔️💕✨❤️
@goldenbeach3255
@goldenbeach3255 2 жыл бұрын
Wow Lucy Wow! I just discovered you yesterday & do your 7 min arms, then your abs & now glutes. I’m really sweating girlie! Thank You. Any idea about doing these exercises with some knee issues? I really appreciate your feedback!
@dollyfun9740
@dollyfun9740 2 жыл бұрын
Waiting....❤ pls do more with the energetic music too ❤❤❤❤❤thank u 🙏
@lucywyndhamread
@lucywyndhamread 2 жыл бұрын
Will do some more like this soon. Lucy xx
@maryannemaglaya2221
@maryannemaglaya2221 2 жыл бұрын
Thank you so much Lucy I really like this workout 🤩 very cool it's so easy to follow 💪 💪💪❤️🥰
@lucywyndhamread
@lucywyndhamread 2 жыл бұрын
Yay!💪🏼✨💞 Lucy💋💋
@lindamiddendorf5450
@lindamiddendorf5450 2 жыл бұрын
This was very challenging...but I made it to the end. :) Thanks for mixing it up with the new moves.
@lucywyndhamread
@lucywyndhamread 2 жыл бұрын
💪🏼💕💗💪🏼❤️
@Jain-rn6sx
@Jain-rn6sx 2 жыл бұрын
Really love your quick daily workout that can go long without excuses!! One thing to check is how can I have 7 workout for bull body to be done each week taking care of all body parts .
@charmainegibson4905
@charmainegibson4905 2 жыл бұрын
I loved these quick butt moves!Thanks Lucy!
@ayishaliya4873
@ayishaliya4873 2 жыл бұрын
Super
@usharadhakrishnan1872
@usharadhakrishnan1872 3 ай бұрын
Omg!!burn!!!
@Stayleanandsexy
@Stayleanandsexy 2 жыл бұрын
Great workout ..I will include this workout with my other workout routines which I do 👍👍👍
@lucywyndhamread
@lucywyndhamread 2 жыл бұрын
💪🏼💕🌟💪🏼💪🏼❤️
@karenclarke3712
@karenclarke3712 2 жыл бұрын
Wow , that was tough , I'm sure going to feel that tomorrow 👍
@shaludhingra7663
@shaludhingra7663 2 жыл бұрын
Nice video dear. ❤❤
@joannnix8273
@joannnix8273 2 жыл бұрын
Going to go this again today. Love EVERY MONTHLY CHALLENGE.
@lucywyndhamread
@lucywyndhamread 2 жыл бұрын
💗💞💖💗❤️
@1984nabs
@1984nabs 2 жыл бұрын
This was a killer workout.. I am very happy I clicked on this and started doing!!
@lucywyndhamread
@lucywyndhamread 2 жыл бұрын
💪🏼✨💗😻❤️
@sannakarjalainen9183
@sannakarjalainen9183 2 жыл бұрын
STANDING glute workout, I love it!! Very efficient!! 👍👍👍
@lucywyndhamread
@lucywyndhamread 2 жыл бұрын
💪🏼💗💃🏼💗❤️
@kathydean6491
@kathydean6491 2 жыл бұрын
Aug Week#5 Day #4 Done ✔️ 💪 💕
@maryrubino2504
@maryrubino2504 2 жыл бұрын
Nice can’t wait!😘👙🇨🇦
@milaces1323
@milaces1323 2 жыл бұрын
Loved this so much! Super calm and the booty is feeling it! 😂😂😂
@lucywyndhamread
@lucywyndhamread 2 жыл бұрын
💪🏼💞💪🏼🌟💪🏼❤️
@bekw8880
@bekw8880 2 жыл бұрын
Thanku Lucy found your workout plan on KZfaq ☺☺☺☺
@lucywyndhamread
@lucywyndhamread 2 жыл бұрын
Yay :)) Lucy xx
@nicolacousins5043
@nicolacousins5043 2 жыл бұрын
Found this really tough but I didn’t give up 🥵. Thanks Lucy x
@lucywyndhamread
@lucywyndhamread 2 жыл бұрын
💪🏼💞💪🏼💋💋
@kathydean6491
@kathydean6491 2 жыл бұрын
Aug Week#4 Day#1 Done ✔️ 💪. Tough but I did it....Lucy keeping me fit, strong and flexible 💯💕
@lucywyndhamread
@lucywyndhamread 2 жыл бұрын
💕💪🏼🧚🏼‍♀️💋💋
@jeannieberglund23
@jeannieberglund23 9 ай бұрын
Tough one 😊
@gracewinseverytime6612
@gracewinseverytime6612 2 жыл бұрын
I closed my office door and completed this workout while at work. Great exercise to stand up & work your legs & gluteus🤗❤️. Thank you Lucy. I love these short videos I can do from work 😊
@lucywyndhamread
@lucywyndhamread 2 жыл бұрын
💪🏼💃🏼💕💃🏼✔️❤️
@rehanaqureshi6779
@rehanaqureshi6779 Жыл бұрын
Hips kam kar na ki haaya
@fathimaashraf8790
@fathimaashraf8790 2 жыл бұрын
U r the best trinr My best mornig frnd
@06ayeshakidwai16
@06ayeshakidwai16 2 жыл бұрын
Lucy is the best...💕 both Bella Earl and Wyndham Read
@lucywyndhamread
@lucywyndhamread 2 жыл бұрын
Thank you. Lucy xx
@ayeshakidwai16
@ayeshakidwai16 2 жыл бұрын
Woah , you replied...🥺
@saswatisinha4540
@saswatisinha4540 2 жыл бұрын
What a workout - am feeling it 36 hours 😨. Thanks Lucy for what you do for us to keep us fit 😍🥰
@lucywyndhamread
@lucywyndhamread 2 жыл бұрын
💪🏼🌟🧚🏼‍♀️🌟✨💕❤️
@rosierosie62
@rosierosie62 2 жыл бұрын
18th day if the Advent challenge and I hated the lunges. I suck at them. And that shows me I really have to practise them. DONE xx
@elainehopkins7904
@elainehopkins7904 2 жыл бұрын
Amazing workout Lucy 😅 One of my favourites 🥰💦 Thank you 💙💚
@joannamascoll4362
@joannamascoll4362 2 жыл бұрын
Thanks you for sharing this ❤ 🙏 😊 🙌 congratulations 👏 😀 😊 other great work out just what I needed ❤ 323pm 334pm 23.8.21👍
@soniavaldoleirosferreirade3617
@soniavaldoleirosferreirade3617 2 жыл бұрын
Amazing ❤️❤️❤️ I love it! I'm dead 🥵
@mariaelenalopez5234
@mariaelenalopez5234 2 жыл бұрын
I have hip tendonitis and need to strengthen my glutes. This workout was perfect. Had me sweating.
@lucywyndhamread
@lucywyndhamread 2 жыл бұрын
💪🏼💦💖🌟💦❤️
@dianareynolds1374
@dianareynolds1374 2 жыл бұрын
Wow! I'm out of breath doing this one.
@lonaeden5532
@lonaeden5532 2 жыл бұрын
This was a challenge for my balance this morning
@lucywyndhamread
@lucywyndhamread 2 жыл бұрын
Everytime you do this you will see your balance improve. Lucy xx
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