10 Minute Workout NO REPEAT Shoulder Dumbbell Home Workout (the perfect quick shoulder burner 🔥)

Рет қаралды 4,697

3 ай бұрын

Join me for this No repeat 10 Minute Workout Shoulder Dumbbell Home Workout. Grab our 5 FREE Dumbbell Mini series right here zeusfitness.com/5freeworkouts (includes a 52 recipe incredible nutrition pack)
A Shoulder Dumbbell Workout with 10 shoulder exercises with no repeats.
Again using nothing but a couple of dumbbells for one serious shoulder blast you can fit into your day at any stage
We will be hitting each exercises for 40 secs with just 15 secs rest between each exercise
This one is going to burn quickly as the shoulders are a small muscle group and burn out fast.
The aim of the game here is to also go for a seriously quick burn and pump so I suggest going pretty light with this one
Or start a little heavier and drop down the weight as the workout progresses
So have you got 10 minutes? I know you do and you know you do.
Grab some dumbbells and let's smash this
As always let me know how you get on in the comments and if you enjoy the workout , be sure to hit that like button
Grant
IMPORTANT LINKS & WORKOUT PROGRAMS:
💪 5 Part FREE Home Dumbbell Workout series & 52 Recipe FREE Zeus recipe & nutrition pack - zeusfitness.com/5freeworkouts
PREMIUM 5-6 WEEK PROGRAMS
💪Zeus Plus+ (includes 2 week trial) - zeusfitness.com/zeusplus
Access EVERY premium Zeus program below with Zeus Plus. The entire Library under one roof with our incredible membership.
Includes Live workouts and monthly live zoom calls with myself. 2 week mini challenges and all new Zeus programs added directly
-----------------------------------
All our 5-6 week transformations programs in order of difficulty (beginner-advanced)
STRENGTH & CONDITIONING
💪 Shed - homeworkout.club/shred
💪Shred 2 - zeusfitness.com/shred2
💪Burn Dumbbell Edition - zeusfitness.com/burndumbell
💪Burn Resistance Band edition - zeusfitness.com/burn
💪Skulpt - zeusfitness.com/skulpt
💪Beast - zeusfitness.com/beast
💪Hybrid - zeusfitness.com/hybrid
💪PumpT - zeusfitness.com/pumpt
WEIGHTS ONLY PROGRAMS
💪 Lift 1 - zeusfitness.com/lift
💪 Lift 2 - zeusfitness.com/lift2
💪 Lift 3 - zeusfitness.com/lift3
💪 Lift Trilogy Bundle Mega saver - foxytravel.clickfunnels.com/zeus-offer-wall1701361668089

Пікірлер: 21

@TheZeusFitness 3 ай бұрын

Grab our 5 FREE Dumbbell Mini series right here zeusfitness.com/5freeworkouts (includes a 52 recipe incredible nutrition pack) 🤔Did you know you can try EVERY SINGLE one of my Premium 5-6 week transformation programs absolutely free? - zeusfitness.com/zeusplus Yip that's right with 'Zeus Plus' You can access every program I hav ever created all under one roof with your own 2 week trial. If it's not for you , hey you can stop anytime 🤷‍♂ But I know you will absolutely love it and will change your life for the better There is so much more than that, with access to our members group (an amazing community of like minded people) , mini challenges , nutrition and recipe packs , advice and guidance , live workouts , live zoom calls and more Hey don't take my word for it, check it out for yourself. Add a little structure and accountability to your routine and let's get you to the best version of yourself this year 😀 IMPORTANT LINKS & WORKOUT PROGRAMS: ----------------------------------- All our 5-6 week transformations programs in order of difficulty (beginner-advanced) STRENGTH & CONDITIONING 💪 Shed - homeworkout.club/shred 💪Shred 2 - zeusfitness.com/shred2 💪Burn Dumbbell Edition - zeusfitness.com/burndumbell 💪Burn Resistance Band edition - zeusfitness.com/burn 💪Skulpt - zeusfitness.com/skulpt 💪Beast - zeusfitness.com/beast 💪Hybrid - zeusfitness.com/hybrid 💪PumpT - zeusfitness.com/pumpt WEIGHTS ONLY PROGRAMS 💪 Lift 1 - zeusfitness.com/lift 💪 Lift 2 - zeusfitness.com/lift2 💪 Lift 3 - zeusfitness.com/lift3 💪 Lift Trilogy Bundle Mega saver - foxytravel.clickfunnels.com/zeus-offer-wall1701361668089

@beachsketch3531 Ай бұрын

I love the shoulder burn I get from this routine!

@TheZeusFitness Ай бұрын

Yeah it’s a killer, crazy burn in just 10 mins

@danielpgoldstein 20 күн бұрын

Been awhile since a good Zeus fitness workout. This was a great burn for the shoulders

@TheZeusFitness 19 күн бұрын

Good man, a killer in 10

@tooton9098 3 ай бұрын

Go Grant go!

@may6217 3 ай бұрын

It was so hard, and for this reason i loved it😍😍😍. One more time thanks Zeus

@TheZeusFitness 3 ай бұрын

Crazy how much the shoulders can burn in 10

@kimiefabulous 3 ай бұрын

Workout complete 💪

@TheZeusFitness 3 ай бұрын

Awesome, great job

@jkkj1364 3 ай бұрын

Nice shoulder workout sir

@TheZeusFitness 3 ай бұрын

You’re very welcome! Nasty little burn on that one

@lv3685 2 ай бұрын

Excellent, thanks

@TheZeusFitness 2 ай бұрын

You’re welcome! Def a burner

@lv3685 2 ай бұрын

sure is@@TheZeusFitness

@bramastaasus3981 3 ай бұрын

sudah saya lakukan, sangat efektif, singkat tapi terasa otot bahu saya, Terima kasih Grant, di tunggu program latihan seminggu yang terbaru 👊😃

@TheZeusFitness 3 ай бұрын

Doesn’t take much for those shoulders to start burning bad

@richchuck9283 2 ай бұрын

after being off 6 weeks because of surgery I am back burnt those delts

@TheZeusFitness 2 ай бұрын

Awesome and good to see you back in action

@epidemicsound 3 ай бұрын

🎶 track? It’s *Can't Feel My Face* by *NIGHTCAP* - and yes we are THRILLED to be your trusted provider. kzfaq.info/get/bejne/aciErc97ktimkps.html // Epidemic Sound

@TheZeusFitness 3 ай бұрын

Great track