10 Minute Yoga For Beginners ( EASY Morning Stretches )

Рет қаралды 2,268,328

Күн бұрын

This 10 Minute yoga for beginners routine offers easy morning stretches for back pain relief.
Yoga is a great addition to your morning routine to help stretch the body and stiffness away.
Stretching the back in the mornings is important for overall health and will truly help you feel physically free throughout the day.
This 10 minute morning yoga is beginner friendly and created for general back pain.
If injury is present be sure to ask your dr if these stretches for back pain are safe for you.
This Morning yoga class can be done in bed or on the mat!
Join me this morning for this beginners 10 minute yoga for back pain routine.
#MorningYoga #10MinuteYoga #Yoga
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DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

Пікірлер: 446

@YogaWithBird 3 жыл бұрын

Get $20 off one of my favourite activewear brands at rwrd.io/8v1aaao 🐆

@dafreshest420 3 жыл бұрын

3:46 Yes Ma'am.

@kabhisharma3464 3 жыл бұрын

R u brrand promoter also

@gabithemagyar 3 жыл бұрын

Finally !! Someone who actually understands the limits of beginners, even stiff as a board old fogeys like me ! :-) I looked through some of your other routines as well and found many that seem perfect for me. Thank you !! Subscribed,

@YogaWithBird 3 жыл бұрын

So glad they resonate! Be sure to check out my 30 day series for beginners and inflexible people! 🤗❤️

@YogaWithBird 3 жыл бұрын

@@TheKageness73 kzfaq.info/get/bejne/qtWeZ92Iv52ngaM.html

@zelastjoker 3 жыл бұрын

I agree. My problem with some of the beginner videos I found was that they were too fast paced

@loricarini2505 2 жыл бұрын

@@YogaWithBird yes, it's a very good Series which I have enjoyed! Thank you!

@lisacox937 2 жыл бұрын

Agreed 👍 I've watched at least 5 others but she by far speaks my language

@Michelle-Lally 8 күн бұрын

Finally !! Someone who actually understands the limits of beginners.

@nebulia1592 4 жыл бұрын

I work early mornings unloading groceries and this is the perfect way to start my day and get myself up & out of bed at 4 am. :) i’ve used this every morning for about a week or so. thank you so much for a routine that can be done in bed & centers the back!

@YogaWithBird 4 жыл бұрын

I’m so glad you enjoyed this routine and that it’s been helping in counteracting your active lifestyle ❤️ Thanks so much for joining!

@kabhisharma3464 3 жыл бұрын

@@YogaWithBird Thanks a lot for enabling the day on high note

@npguru 6 ай бұрын

I plan to do this practice everyday in 2024. Even as I improve,I will always come back to this one every morning. ❤❤❤ Thank you!

@suchashameidc_ 4 ай бұрын

you got this!! ❤️❤️

@sylmadelcoke607 4 ай бұрын

Me too. We should be accountable partners

@mpumy Ай бұрын

Count me in😀😀😀😀

@ericabowlby9129 3 жыл бұрын

This was just what i needed this morning. My back feels sooo much better and my morning anxiety definitely lessened. Thank you queen!!

@YogaWithBird 3 жыл бұрын

I’m glad to hear that, Erica. I’m so happy you found relief with this class. Thank you so much for joining❤️❤️

@zelastjoker 3 жыл бұрын

This is perfect for me. I found with some yoga vids it was really stressful on the body and sometimes the movements with just be too quick even for beginners but I love your pace and how you keep us grounded with your voice. I have been doing your vids for the past 4 days and it really helps

@rileybear836 5 ай бұрын

Thank god for this. Other “beginner “ videos have you doing squats in a plank pose and they just expect you to be able to do that. I dunno if that’s just their way of saying “look at me and how good I am” but it’s discouraging and not relaxing in the least. So thank you for this

@slewis967 Жыл бұрын

Omg the most relaxing meditation I have ever had. I need to do this everyday! I absolutely love it.

@iddaherthanakathingo9419 9 ай бұрын

Beautiful for beginners! No rush or sudden confusing movements. Love it❤

@tayyiba5818 6 ай бұрын

Starting my new year off right and this will be. A part of my morning routine or I can do this with the kids when we are all 😊up ..either way I'm excited about adding this into our morning routines to start the day off after prayer ❤ thanks

@alicedetejas830 4 ай бұрын

Omg those movements like no one is watching was amazing ❤

@theresaharrigan3831 4 жыл бұрын

Good morning Bird 🙋 I did this morning practice before I even got out of bed! Perfection! Thank you for your encouragement to allow me to do yoga Everyday!!! With gratitude 🌺 namaste ❤️

@YogaWithBird 4 жыл бұрын

Incredible, Theresa! So happy you joined class this morning, I did the same thing hehe ❤️🤗

@85nikki Ай бұрын

Wow. Lately I've been extremely stressed and constantly physically drained and stiff/sore. Today I did these stretches and I FEEL GREAT! These gentle stretches were easy to do and I don't feel sore or stiff. I actually feel like I will get through today and I will be productive.

@user-ix4nr7su5o 13 күн бұрын

I just started watching this yoga channel and I love it. You’re the only person I can listen and stretch with who doesn’t make me feel frustrated keep up 5he good work and I will be watching more of your videos❤🌸☀️🌦️

@jessicasaville-lyon3604 4 ай бұрын

after one video my body is already feeling much better. My body is normally nothing but stiff, thank you for helping me relax my body a bit more

@chloeantoinette9542 3 ай бұрын

Me too! After one video I feel so much relief!

@Karen-ux2md Жыл бұрын

WOW! My first time trying yoga and I LOVED IT! All the stretches from the video felt amazing! ❤️ I love how you walk us through it 🙌🏼

@CupcakeStace 3 ай бұрын

Starting every morning with Bird really helps jumpstart my day. Even if it’s a just a little stretch, I can really tell the difference on the days I’m running behind and don’t give time to the mat. Thanks Bird ❤

@samuelalbrycht6724 6 ай бұрын

Thank you. I was feeling pent up and anxious, holidays can be tough. Needed just a few minutes of connection and self care.

@alexiskaewwaen4229 3 ай бұрын

Thank you for this. An actual "beginners session" for beginners. This was a beautiful calming morning stretching.

@kungfuabby2012 Жыл бұрын

This routine has quite literally saved my mental health. Tysm!

@gisellegonzalez6868 4 ай бұрын

Thank you! First time i feel my body relaxed after yoga👍🏼

@anasiruni2347 Күн бұрын

Hi, love the mellow jazz!!! Love your simple guidance! I am a follower

@amandablack5053 18 күн бұрын

Can’t express how lovely this video was. Just getting over being sick, and was looking for something short and gentle to just help stretch out the achey bits. This was perfect, thank you!

@muskaan8442 2 жыл бұрын

Thank you for being so gentle and starting slow. Just 2 days of doing this (I pick random videos of yours and follow at least 3/4 times a week) has made me feel so much better and my body feels open

@hollyweiss1327 2 жыл бұрын

This is one of my favorites, I come back to this a few times a month. I love all your videos bird ❤🥰

@sha0330 7 сағат бұрын

Thank u..I feel better first time here!!😊

@TheHousedigs 29 күн бұрын

Hello! I am 63 yrs old and brand new to yoga. The video was very good except I have never been able to sit indian style. Even as a kid. This really limits me. Any advice? Thank you

@lizcabral5742 18 күн бұрын

Ditto on the comments , I am 55 and just felt my age creeping up on me . I hurt my right leg , just cause I walked more than the normal. My back went forward and my right leg was hurting so bad ,started stretching my back is better but I still limp here and there my therapists said try yoga , I used to be very flexible, doing Indian style the crossing of legs is so hard on right side, thank you for the teaching of your yoga , I'm waiting on disability have no cash and everyone wants cash.😭It made me so sad , I now go to mental health thank you again this video has helped me.

@Holaholahopes 3 ай бұрын

Glad I found your channel. I come back here every morning. More power.

@apsararai5902 Жыл бұрын

This is the most easiest yoga for beginners, I always tried to look for simple and easy yoga and here finally got this. This was so easy to catch up I swear. Loved this. Any beginner looking for simple and effective yoga you must do this.❤️

@msfrizalyndua 5 ай бұрын

Thank you for this. My back is aching lately and decided to have simple yoga this morning before to start the day!🥰😍

@hannahxo3097 Жыл бұрын

this was great:’) i feel unmotivated when i click on stretches like i can’t even reach my toes. i love this one!

@kristink4530 8 ай бұрын

Wow this was fast! So tired this morning, but great to get some movement in. Even some new stretches. Great variety and full body👍thank you!!

@asiahoward282 20 күн бұрын

This felt awesome didn’t even know it was over until it was over lol I’ll be doing this for a few weeks before I move on

@kaylanoack6181 8 ай бұрын

It’s been a long time since I’ve done yoga and this was a perfect way to get back into it without overworking myself. Thank you!

@shayparanihi Жыл бұрын

This felt so good! And finally something that's actually beginners. It's short but effective. Thank you!

@jvjjonn8965 5 ай бұрын

This will be one of the most genuine feedbacks I’ve ever given on youtube. So here we go. I discovered this instruction video counting 2 years back, when I was 14, my main goal was comfort, easygoing and soothing. When I search ‘morning stretches for beginners‘, there are tons of videos so, I watched one by one, following their routine one by one but it didn’t’ work out that much because mostly of them aren’t really for beginners, but one day, I found your video, and the soothing voice I heard as soon as I clicked in, the comforting bgm and actually easygoing yoga stretches even for a noob like me which I felt pretty much accomplished after I’ve done this. Now dating towards 2024, I’ll be 17 in upcoming September, and this is always my go to morning stretches video, even though I went far for more difficult videos, I find myself eventually coming back to this video. Now, I use this video as pre stretching video, thank you so much again and again.🖤🎀

@raquelgage581 3 жыл бұрын

I love your gentle morning and evening yoga stretches- definitely my pace. ❤️

@rhodasimpson1407 10 күн бұрын

I know the title said 'morning', however I was scrolling through beginner yoga videos this evening because I have just graduated uni and I am BORED and want to try new things and I am sooo glad I clicked on this video. I feel so calm and relaxed afterwards. Have you any series for beginners to yoga?

@sitamohammed7242 3 ай бұрын

Thank you ❤for the beautiful exercise ❤️

@emina09 Жыл бұрын

this was my first time doing morning yoga, and I feel so much better and relieved!

@jvcorona2 5 ай бұрын

Loved this! Perfect for beginners coming back after years of not doing yoga. Not rushed not confusing thank you!

@anniewildasin2757 Жыл бұрын

This feels amazing I just finished doing it for the second time today. I did it this morning as well. It really helped me start my day with a good attitude.

@rainbowvixin66 16 күн бұрын

I feel like I have searched for so long looking for something exactly like this. something for beginners, not rushed, soothing voice. I feel so relaxed and eager to do more! How am I just finding your channel! Subscribed!!!! Thank you!!!!

@parkerdanz4041 Ай бұрын

So glad I found this video! A recent sprain in my knee and being overall not flexible at all almost made me give up on it but this is PERFECT for beginners!

@CrimsonLover15 Жыл бұрын

It felt so good to sit and stretch with you instead of doom scrolling before work 😊❤️ I'm definitely going to do this more often!! Wonderful way to start my day! ☀️

@leaniacevedo5929 7 ай бұрын

The music your voice the scenery...a whole vibe! Thank you!😊

@priscillamoulton694 2 жыл бұрын

This is the best video to work with for beginners. I have a lot of lower back issues, and working with these simple poses has helped immensely. Thank You for keeping it nice and slow for newbies like myself.

@cesskateu1694 18 күн бұрын

Will try this everyday

@elleekelly490 23 күн бұрын

Thank you for this simply flow much needed when you’ve taken a break for a few months! Anyone reading this I hope you have a lovely day💓

@YogaWithBird 22 күн бұрын

Thank you for joining! Have a great day ❤️

@caitlynsmith7144 2 ай бұрын

I have been working on my health and exercising more which leads to a stiff body. This really helps reset my body for the day!

@altynay__8441 2 ай бұрын

Thank you for your videos❤ I can’t start my mornings without your calm voice and helpful exercise 🙌🏻

@rafaelalba0910 3 ай бұрын

Bird’s videos are so so….. I’ll let you finish that sentence. Thank you Bird ♥️

@amandanisbet6842 Жыл бұрын

❤ THIS IS MY FIRST TIME WORKING OUT OR DOING ANY SORT OF STRETCHING OR ANYTING AND MY HEART IS PUMPING AND I FEEL ALIVE FOR THE FIRST TIME IN A VERY LONG TIME! THANK YOU THANK

@sarataylor9192 Жыл бұрын

Thank you! I am 40 years old, but starting to feel like I am 100 with back pain and aches. Someone suggested to start my days with light yoga. This was great and I am going to keep at it.

@themdiazboiz264 4 ай бұрын

Trying to get in shape, thank you for this!

@user-nw7do9fd5h 10 ай бұрын

This was everything!! Thank you for easing me into stretching ❤

@user-hd6gn9nr5g 4 ай бұрын

Thank you for this. My back is aching lately and decided to have simple yoga this morning before to start the day!

@sissysovereign1294 26 күн бұрын

Oh my god thank you so much for this beginner video bird! I've been so stresssd and achy from work, but this video helped me out so much! I didn't even realize we were nearing the end of the video I was enjoying myself so much.

@BMCLNoteveragain-pg7cw Ай бұрын

Im new to yoga and i have severe cervical & lumbar spinal stenosis and more. Your videos actually make me feel better throughout the day. I can definiely feel the difference of when i miss it on those hectic days. I've watched others and your voice and the way you connect with the people who are just beginning is amazing. I'm so stiff and hurting in the mornings, but i can actually move without the grunting from pain afterwards. This is my favorite (do several of them when I do them) & the one that got me started on you. I don't even look at others. if its not yours i skip right by. Amazing, patient, caring, and thoughtful are all of your videos. Thank you so much.

@lshomshin Жыл бұрын

Thank you so much for the gentle moves AND YOUR CHOICE OF MUSIC!!!

@ItsSarahBethany 3 жыл бұрын

Girrrrl! I just finished this video, and my body feels amazing! I already feel my hip pain alleviating 🙏🏼💕 thank you for sharing with us 🤍🤍🤍

@leah31678 4 жыл бұрын

That jazz backdrop created such a vibe 🎺💫

@YogaWithBird 4 жыл бұрын

Right! Love jazz paired with yoga ❤️ Thanks for checking out class 🤗❤️

@jessis1926 Жыл бұрын

This felt so good! Thank you for this yoga exercise. Perfect for a nice and easy Sunday morning.

@BH-hs8gu 4 ай бұрын

SUBSCRIBED DEFINITELY!! Thank You so much for taking it slow and talking us through it as your showing us all on a Beginner level! Can’t thank you enough!

@seanscott2862 5 ай бұрын

Thank you! At 51, much needed. Appreciate you...be well.

@sisitheambassador4422 3 ай бұрын

I love this! This my first time doing this and I just heard all my muscles cracking. It felt so good. Adding this to my daily morning routine.

@ashkashh1749 5 ай бұрын

I've been in terrible agony for 3 days now I go through fits of horrid pain only 31 pinched nerve nerve issues and a bunch more. I'm at work and decided to search a simple yoga stretch. I FEEL AMAZING AFTER WILL BE DOING THIS DAILY NOW THANK YOU

@juliasantilli4006 5 ай бұрын

Beautiful fluid energy to start a fresh new week ❤ thank you 🙏

@theonlykevon 10 ай бұрын

My back needed this session!

@shaniacobb5006 2 ай бұрын

This was perfect for my cool down days . I’m now interested lbs . I use to do beginner yoga but it seemed way more complicated! Subscribing ❤

@lauraleas306 3 ай бұрын

Wonderful to start the day with you! Thank you so much!

@Sonia.Hartman 5 ай бұрын

I love your yoga videos, they're perfect for beginners. My kids say I'm doing yoga with dog as my Labrador joins me for a cuddle every morning when I do them.

@MikeCryptoLife1 3 жыл бұрын

Love the music too. Lulls me to 💤 so relaxing. My mind racing all the time, this slows me down.

@KarenJernark-qk9ug Ай бұрын

Sincerly lived this yoga. She's a great instructor and the teaching was awesome. I'm familiar with yoga and have some experience. However I've been slacking for a couple weeks..😂 Thanks for sharing YOU with us!! Best of luck to your future!❤

@jennelyncahalim6657 6 ай бұрын

omg!!! im so thankful my back feels better

@jeffstroud2459 4 ай бұрын

Perfect for that morning time. Thank you!

@earthtomarie Ай бұрын

This helped me a lot! As a yoga beginner I’ve been dying to find good videos that aren’t fast paced and don’t do a lot of difficult movements, thank you for your calm voice and music and very nice relaxing stretches! Subscribed! 💕

@powerhouse4ever Жыл бұрын

I am embarking upon a new exercise regimen and I found this stretching video to be a perfect start. I am implementing this into my daily morning workout. Thank you for your instruction.

@microplasticprincessxx 2 ай бұрын

I loved this, perfect morning stretch my back feels so good

@ericayagi5466 Жыл бұрын

Love this one! Thank you! I have lower back pain and this helps!

@sherlenea2772 2 жыл бұрын

The music was perfect with this session. My back feels so much better. Thank you for this. God bless and namaste🙏

@rhondawilliams90 3 жыл бұрын

Wow, this was soooo intentional. Great way to quick start the day. namaste 💜💜💜

@aqua.da0 Ай бұрын

Been doing this workout for 5x already. Especially on days i feel i have lower energy / willpower to workout. It reallyyy helps you get into exercising in a relaxed state ☺️

@kbfam3825 3 ай бұрын

Perfection. Thank you for making this content available for free. Such a beautiful offering!

@floxynzekwesi8182 5 ай бұрын

This was great! Very helpful as a first timer on yoga practice 🧘🏽‍♀️

@helenicamy 3 ай бұрын

Loved this practice so much, thank you❤

@jenniferclements6228 3 ай бұрын

I have pretty bothersome hip pain and came across your page. This really helped! Thank you!

@user-pt7bv6li6d 3 жыл бұрын

I love the music here. And I love your videos they are very helpful and friendly. Thank you so much 🙏🏼 💕

@theshaw87 5 ай бұрын

Thank you so much! I was looking for something simple to start my journey and this was perfect!

@annamax762 11 ай бұрын

Thank you for this routine. I am just starting to move again after a heart infection. This is just right and my stiff body loved it!

@BlinkFanForever3 2 ай бұрын

Yay thanks Bird this felt great!

@stephaniekees1816 2 ай бұрын

This was perfect to start the day, thank you 🙏🏽

@cathykieta7704 3 жыл бұрын

Great stretches after a workout! Love this!❤️

@audreypeterson8468 11 ай бұрын

This is my is my first time doing it and I love it I fell great

@diannemarie7578 3 ай бұрын

Loved this! Thank you

@maryamvalley9525 3 ай бұрын

Never done yoga before, i wanted to do some stretching. Really enjoyed this very calming the whole thing from your voice to the music. Thankyou

@ItzaMeMommio 11 ай бұрын

Holy mother of yogaaa! I needed this SOOOO BADDD. It’s amazing what stretching will release and this had me audibly sighing in relief. Thank you so much! ❤ liked and subscribed so I can do this every morning 🎉🧘‍♀️☀️🌈