10 Minute Yoga Nidra for Morning

Рет қаралды 63,914

2 жыл бұрын

Join me for a radiant 10 minute yoga nidra morning rest that will prime you for having a calm and balanced day.
Yoga nidra is a form of non sleep deep rest that is perfect for setting the tone for your day. If you wish to feel calm and balanced through out the day then this yoga nidra practice will help you tap into your parasympathetic nervous system in just 10 minutes.
This short yoga nidra practice can used in a holistic way, like guided morning meditation to calm your mind and set a daily intention deep into the subconscious mind.
Follow along with the completely guided meditation and discover a powerful scientific way to reduce stress and release tension. Practicing yoga nidra in the morning can also help you feel more rested, especially after a night of fitful sleep.
For more short yoga nidra and calming practices you can join me here:
5 Minute Lying Down Meditation- kzfaq.info/get/bejne/raiXhttmm7a0gGw.html
15 Minute Unplug and Recharge Yoga Nidra- kzfaq.info/get/bejne/fM6BmKmV29fGhKM.html
1 Minute Breathwork Practice- kzfaq.info/get/bejne/greolbRqt9zLqac.html
❤️ WELCOME to the Loren Runion KZfaq channel! My mission is to help as many people as possible learn to respond better to their stress with easy, accessible yoga nidra meditations. SUBSCRIBE to the channel and join my mission! ❤️
Join this channel to get access to perks!
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Thanks so much for practicing with me ❤️
Loren
Additional links and resources:
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with a growing library of more than 100 online yoga nidra classes accessible from your computer or mobile device you can rest and restore anytime, anywhere. You’ll also get access to guided breathwork sessions, restorative moon yoga, and mindfulness activities.
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Free Yoga Nidra Meditation to Keep: loren-runion.myflodesk.com/meditateeasier
------------------------------------------------------------------------------ Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.

Пікірлер: 105

@cookiedoughdiaries Жыл бұрын

Absolutely loved this! Best way to start my day, thank you!

@lorenrunion Жыл бұрын

Yay! Thank you so much I am so glad you liked and it helped you start your day nice and calm!

@melaniefretz360 Жыл бұрын

Beautiful way to restart my day as a tired teacher awake at 2:00 AM with a mind racing and trying to figure out how to do it all! Thank you! I'd love to see a healing yoga nidra practice for injuries, sickness or just feeling rundown.

@lorenrunion Жыл бұрын

Melanie thanks for all you do as a teacher and thank you for being here. I'm glad this practice helped you. Love this idea for the run down feeling and will work on that! I do have one for healing that was released last month.

@lorenrunion Жыл бұрын

kzfaq.info/get/bejne/g6iDirClys-Vd3U.html

@thedabbinunicorn5432 5 ай бұрын

I hope you feel better soon 💕

@daisygupta7571 10 күн бұрын

Thank you for this. I am an ER Physician. This is helping me with stress management mind and body.❤

@lorenrunion 7 күн бұрын

You are so welcome! When I was in nursing school I was a secretary in the ER, so I know how much stress that can be for you. I am so glad it is helping you manage it and giving you rest and replenishment.

@annswallow2247 Ай бұрын

Hi Ally, I listen to your practice every morning. Could you do one with the intention of having a focused and productive day. Thank you 😇

@lorenrunion Ай бұрын

Hi Ann! Loren here, (not Ally although I'll take being confused with Ally B any day!) I do have one like this I just have to find it!! I will come back once I do with the link. If I don't find it I will create one.

@lorenrunion Ай бұрын

You might like this one...this is for a calm and focused day kzfaq.info/get/bejne/nrp_ktualZ3Vg2g.htmlsi=SSJLNN810R8qOhGg

@annswallow2247 Ай бұрын

@@lorenrunion Thank you, Loren. Sorry about that. I listen to Ally at night and you in the morning.

@lorenrunion Ай бұрын

No worries at all. Honored to be a part of your rotation ❤️

@msdrussell4051 3 күн бұрын

🤞🏼Thank you Loren. Peaceful start to my busy day.Denise.🙏

@AmardeepMDugar 14 күн бұрын

Such a beautiful Yoga Nidra practice Loren…..especially in the morning to refresh after a hard yoga session. Thank you so very much 👱🏻‍♀️🥰😇🙏🏻👌🏻✨🤍

@lorenrunion 7 күн бұрын

Glad you enjoyed it! Thanks so much for practicing with me.

@roberthodson 29 күн бұрын

Thanks for this practice. I listen to several yoga Indra practitioners, first time for you. I really like your voice and energy and the production quality. I also appreciate that you get right to it, without a lot of introductory talk. Subscribed!

@lorenrunion 29 күн бұрын

Hey Robert! So glad to have you a part of the community 💘 hope to see you again in the comments soon and you find some other practices you enjoy here on the channel.

@roberthodson 29 күн бұрын

@@lorenrunion Thanks, Loren. Glad to be here and support what you're doing. I'm also a professional musician -- a free-improvisational pianist -- and I use Yoga Nidra to clear away my thoughts before I sit down at the piano and let my hands find some music. Wanted you to know that your work can have wide-ranging ripples in the world, beyond what you might expect (:

@windsonin 20 сағат бұрын

Thanks!

@chrissyd5725 15 күн бұрын

Loved this one! Thank you Loren!

@lorenrunion 7 күн бұрын

Thanks so much for practicing with me Chrissy!

@booksale5 Ай бұрын

Thank you, Lauren for generously sharing your teachings with us. Early in my journey into yoga, I really enjoy these shorter 5 to 15 minute practices. I look forward to exploring your channel and seeing the other ones you have posted and thank you in advance!

@lorenrunion Ай бұрын

You are very welcome. I'm glad to be a good part of your journey and appreciate you being here!

@gigiknowsbest339 14 күн бұрын

Thank you 😊

@lorenrunion 7 күн бұрын

Thank you for practicing with me. 🩷

@seanwilliams7489 4 ай бұрын

Thanks Loren. I really like the way you have done this. Your voice is soft yet natural and the tone of the practice is down to earth, caring and easy to receive. While at the same time having depth and clear purpose. 😊

@lorenrunion 4 ай бұрын

Thanks so much for joining me Sean!

@seanwilliams7489 4 ай бұрын

@@lorenrunionyour welcome. you have good material

@Dannydantimpat 11 ай бұрын

Thanks so much for putting this on KZfaq, I’m a 63 year old man and have started doing this about 2 weeks ago . It’s wonderful, easy to follow, and a lovely soothing voice . The time goes so fast , seems more like 5 minutes than the 10 minutes. Peace and love to you and everyone.

@lorenrunion 11 ай бұрын

Hi Danny! So glad to have you here as part of the community. Love to hear how much you are enjoying this meditation. Thank you so much for taking the time to leave a comment.

@anujnaik8478 Жыл бұрын

Short and sweet

@sandymilne6065 4 ай бұрын

Helped to get me grounded, balanced ready for the day ❤

@lorenrunion 4 ай бұрын

Wonderful! Thanks for joining me!

@treycook9814 7 ай бұрын

Thank you Loren!

@lorenrunion 7 ай бұрын

Thank you for joining me and for taking the time to leave a comment. Happy Holiday ❤️

@missusmiller555 Жыл бұрын

Wonderful. Just what I needed to pause my flying thoughts of all the things I want to do this morning. Loved the background sounds. I feel open and calm now. Namaste 🙏🏼

@lorenrunion Жыл бұрын

Wonderful! SO glad to hear that it helped you start your day off right!

@helenwhyte-mcgrath8260 Ай бұрын

Thank you so much so restful and peaceful ❤

@lorenrunion Ай бұрын

You're welcome 😊 Happy to hear it brought some peace and rest into your day. Thanks for taking the time to leave a comment.

@enkhzayabat-orgil9595 5 ай бұрын

best nidra teacher on youtube

@lorenrunion 5 ай бұрын

you are so kind! Thanks for practicing with me.

@magdanieniewska2687 4 ай бұрын

Finally a calm but energetic voice 🙏 Many other versions sound like the person guiding the session is dying 🙄

@lorenrunion 4 ай бұрын

This made me LOL. Glad to hear I don't sound like I'm dying 😅 and you enjoyed the practice. Thanks for practicing with me!

@rhonaforbes7039 Ай бұрын

Thank You 🙏 🌸 For these lovely moments to start our day ☀️ They leave a huge sense of calm 🩷

@lorenrunion Ай бұрын

So nice of you, I'm glad to hear they are bringing your day calmness.

@anthonynicholas5482 9 ай бұрын

This was great! Thank you!

@lorenrunion 9 ай бұрын

You are very welcome. Thank you so much for practicing with me. I hope to see you in the comments again soon!

@riverjones9151 5 ай бұрын

Beautiful thank you! Namaste ❤️🙏

@lorenrunion 5 ай бұрын

Thank you too for joining me.

@bradwoods3986 3 ай бұрын

I feel so blessed to have access to this!

@lorenrunion 3 ай бұрын

So glad you are enjoying the practice. Thanks for joining me.

@cd6741 Жыл бұрын

This was lovely.

@lorenrunion Жыл бұрын

Thank you Cherelle, I am glad you enjoyed the meditation.

@julissarivas6992 4 ай бұрын

This is one of my favorites ❤ I keep coming back to this one. Thank you

@lorenrunion 4 ай бұрын

Glad you enjoy it! I appreciate you choosing my practice often.

@kymber.r Жыл бұрын

This was wonderful. Thank you! I’ve never done a yoga nidra before where the coach called attention to each individual finger. That helped me focus and get into it

@lorenrunion Жыл бұрын

Thanks for being here Kymber! I am glad that part of the practice resonated with you.

@patriciamartin6309 Жыл бұрын

Thank you good morning ❤

@lorenrunion Жыл бұрын

Thank you for being here Patricia! Hope you had a fantastic day!

@janetwise-thomas1939 11 ай бұрын

Truly enjoyed this morning exercise. A calm but engaging way to start a busy but balanced day. Namaste🙏🏾

@lorenrunion 11 ай бұрын

Glad you enjoyed it! Thanks for practicing with me Janet. ❤️

@julissarivas6992 9 ай бұрын

Thank you ❤

@lorenrunion 9 ай бұрын

You're welcome 😊 Thanks for practicing with me.

@zz-ic6vy 8 ай бұрын

Thank you🤗

@lorenrunion 7 ай бұрын

You’re welcome 😊

@joekehoeboer7592 5 ай бұрын

Love ur voice. So steady and safe

@lorenrunion 4 ай бұрын

Thank you so much Joeke. I appreciate you taking the time to support the channel by leaving a comment.

@yogawillheal 11 ай бұрын

Thank you. As a yoga instructor, I am mindful of the need to start my day out with a relaxing yoga nidra. Much appreciated. ❤

@lorenrunion 11 ай бұрын

I'm so glad to hear you enjoyed this. Thanks for starting your day practicing with me. ❤️

@rxl77 Жыл бұрын

Hi! I loved this meditation. You’ve got a new subscriber and fan in me.

@lorenrunion Жыл бұрын

Hi Raymond! So glad you enjoyed the meditation and welcome to the Studio R community ❤️We are glad you are here!

@akustickesrdce4690 Жыл бұрын

Thanks really relaxing ❤️😀

@lorenrunion Жыл бұрын

You're welcome 😊 Thank you practicing with me ❤️

@christine8256 8 ай бұрын

Hi loren, I found this one, which is also really relaxing 😊 Nice start of the day.(8 am in the Netherlands) Focussing on both arms, hands, and both legs and feet, and the left and right side of the body (especially perfect for the short practice) And the sankalpa “ I have a calm and balanced day” Personally I would have liked a little more time to do the sankalpa 🤭 Thank you ❤ have a great day🙏💐

@lorenrunion 8 ай бұрын

So glad you enjoyed this one, hope you had an amazing weekend Christine

@MisterDog228 Жыл бұрын

Thank you

@lorenrunion Жыл бұрын

You are welcome. Thanks for being here!

@julissarivas6992 9 ай бұрын

So good ❤

@lorenrunion 9 ай бұрын

Glad you enjoyed this 💗

@carstenbredahlgjelsten8331 Жыл бұрын

Thank you - a welcome release and feeling slightly more at ease in my life 🙏 Greetings from Copenhagen, Denmark🇩🇰

@lorenrunion Жыл бұрын

Good morning 🌅 so glad this brought you relief. Thanks so much for joining me today in practice. ❤️

@ciggytwiggy 5 ай бұрын

Loving this! Is it a good thing i felt small little "electrical" impulses?

@lorenrunion 5 ай бұрын

So glad you are loving it! I don't think I can be the one to say if an experience is good or bad but rather ask you if the experience felt okay to you. If you were able to still feel safe that is the most important part of the practice. Because the practice of yoga nidra is very deep, many different things can happen from out-of-body experiences, and astral projections to feeling or seeing different things. What may feel good to one person may feel really bad for another. It is very normal to have experiences in sensation etc, so as long as it felt "good" to you I say that is perfect! Hope this makes sense 💗

@lucidpoet 2 ай бұрын

⚡️✨💚✨⚡️

@ElizabethEveKing Жыл бұрын

Thanks

@lorenrunion Жыл бұрын

You are so welcome :)

@evelynreid5215 10 ай бұрын

Loved that thank you. Reset my mood. Do you have anything for fatigue from long covid/ adrenal burnout please? If not that would be really helpful.

@lorenrunion 10 ай бұрын

Hi Evelyn, thank you so much for joining me, I am glad you enjoyed the practice. I do not have any meditations specifically for that. What would that look like for you to have a practice like that?

@primevalseeker3952 Жыл бұрын

A wonderful way to start my day.

@lorenrunion Жыл бұрын

So glad to hear this. Hope you are doing well.

@joannadarling1111 6 ай бұрын

❤❤❤❤❤❤❤❤❤❤

@lorenrunion 6 ай бұрын

❤️❤️❤️🩷🩷🩷

@lhutch1315 Жыл бұрын

🥰

@lorenrunion Жыл бұрын

❤️❤️

@dombarbeau2162 Жыл бұрын

Was great minus the ads playing in the middle of the practice, it was disruptive. If it's possible to move them to the start or end of the video, that would be great

@lorenrunion Жыл бұрын

That's a major bummer. Unfortunately I have zero control over random (it doesn't happen all the time) ads KZfaq places in my content until I hit 1k subscribers. I reached out and asked and the only suggestion they offered was for viewers to pay premium KZfaq 🙄 sorry you had that experience.

@windsonin 13 күн бұрын

Thanks!

@lorenrunion 13 күн бұрын

Thank you so much for your generosity and support of this channel ❤️ I appreciate you practicing with me!