10 Minutes Chair Yoga for Strong Core || Flat Belly, Slim Waist, Feel Your Best
Рет қаралды 127,356
Namaste 🙏
Welcome to chair yoga.💖
In this chair yoga flow, we will target our core strength. Working on upper abdominal muscles, lower abdominal muscles, obliques, and deep into hip flexor muscles.
Adding gentle and feel-good stretches in between our exercises will leave you feeling strong and flexible.
Thanks to our special guest Shelly(71 years old).
She has been practicing yoga with me since 2016.
She has such a beautiful energy. Happy to have her in our class. 🙏💖
Thank You for practicing with me. 🙏💖
Sending you love and joy,
Lee
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#chairyogaforcore #chairyogaforbeginners #chairyogaforflatbelly #chairyogaforslimwaist #chairyogaflow #pagodayoga #flowyoga #pagodayoga #yogaforflexibility #yogaforalllevels
@Franka.1966 5 ай бұрын
Your Chair Yoga videos are the bomb! I am a rheumatic, in a wheelchair for almost 7 years, and these exercises help me to still keep fit and as flexible as possible in my situation. Thank You so much 🤗🙏
@PagodaYogaGuru 5 ай бұрын
Great work keeping fit! 👍💖 there must have been a big lifestyle change you need to learn through 7 years. Focus on what you can! 👍💖 Thank you for practicing with me.
@Kimberlyanne-uu7yu 6 ай бұрын
I'm new to yoga, and I am really enjoying your videos. I'm tempoarily in a nursing facility because of seizures, and I get such anxiety over the pain meds they're feeding people. Nobody tries to help themselves. Your videos calm me down and lower my anxiety. Thank you so much! I feel so great now and will be out of this place soon. I'll see you every day. Best!
@PagodaYogaGuru 6 ай бұрын
Hi Kimberlyanne, thank you for sharing how you feel with us. Please remember, your emotions are temporary and you deserve to feel good with yourself. I’m so glad you find my classes are helpful for you feel great! Keep practicing no matter where you are. 🙏🏻💖 Sending you lots of love and light. 🙏🏻
@src5769 2 ай бұрын
Thank you! Great moves!
@ValerieSchuster 8 ай бұрын
Loved this. Best 10 minute chair yoga I've found on YT. Thank you. ❤
@PagodaYogaGuru 8 ай бұрын
🙏🏻Happy to have you on my channel. 💖
@wendyjohnson1932 3 ай бұрын
Great practice & pace! 🙏
@PagodaYogaGuru 3 ай бұрын
😊🙏Thanks for your feedback.
@lyngorman3177 8 ай бұрын
Love your chair yoga video to build strength.... Thank you ♥️
@PagodaYogaGuru 8 ай бұрын
Wonderful! Glad you enjoy this chair yoga video. 🙏💖
@joyceprendergast9270 2 ай бұрын
Thank you very much. Very enjoyable class.
@PagodaYogaGuru 2 ай бұрын
You're very welcome. 💖
@rockywoolverton9596 3 ай бұрын
Thank you again, that was wonderful.
@PagodaYogaGuru 3 ай бұрын
Wonderful! 💖🙏
@cindyg630 6 ай бұрын
This was a wonderful class. Thank you
@PagodaYogaGuru 6 ай бұрын
Happy to hear that. 💖🙏
@Nowherewoman33 8 ай бұрын
Great secuence, thank you for sharing!
@PagodaYogaGuru 8 ай бұрын
My pleasure! 🙏💖
@user-vw3lv6tb4s 6 ай бұрын
Enjoyed this yoga workout. Thanks.❤
@PagodaYogaGuru 5 ай бұрын
Wonderful! 🙏🏻💖
@user-sb6gk8yu2r 5 ай бұрын
Jan 2024, 80 yrs next month! This yoga feels good..just want to manage flexability! Thank you!
@PagodaYogaGuru 5 ай бұрын
Happy Birthday! Managing flexibility is a great way to enjoy your 80th.
@kellypantaleoni5166 10 ай бұрын
This felt amazing ❤ thank you ❤
@PagodaYogaGuru 10 ай бұрын
So glad.😊 Thank you for keep practicing.🙏💖
@kaushalyaghosh9450 10 ай бұрын
Thanks for new video waiting for next
@PagodaYogaGuru 10 ай бұрын
My pleasure.🙏🏻💖
@mujdesenyurt4463 Ай бұрын
harikaydı işyerimde çoğu zaman oturuyorum hareketleri yaptım çok rahatladım devamını bekliyorum süpersiniz 👋👋
@PagodaYogaGuru Ай бұрын
Thank you for practicing with me. Happy to hear that you were relieved after this class.🙏🙏
@annechristoffelsz8105 2 ай бұрын
Lovely. Thank you ❤
@PagodaYogaGuru 2 ай бұрын
My pleasure 💚
@olympia3074 10 ай бұрын
love from Athens Greece
@PagodaYogaGuru 10 ай бұрын
💖 🙏 Sending you love and light from Canada
@rockywoolverton9596 6 ай бұрын
Good one. Feels great
@PagodaYogaGuru 6 ай бұрын
Excellent! 💖
@elenitsika9726 6 ай бұрын
Very nice! ❤
@PagodaYogaGuru 6 ай бұрын
Thank you! 😊💖
@Robrette74 6 ай бұрын
Thank you. Very nice
@PagodaYogaGuru 6 ай бұрын
My pleasure! 😊🙏
@anthonyvandenheuvel3894 5 ай бұрын
Nice workout liking the yoga moves
@PagodaYogaGuru 5 ай бұрын
Happy to hear that! Thank you for practicing with me.
@paulamclendon8595 4 ай бұрын
iam going to try this tonight thanks I appreciate it ❤😊
@PagodaYogaGuru 4 ай бұрын
My pleasure. 💚🙏
@hongloanphanthi5826 10 ай бұрын
GOOD JOB 🥰🥰🥰🥰🥰🥰💗💗💗💗💗
@PagodaYogaGuru 10 ай бұрын
Thank you.🙏💖
@user-gm1zc6ko3r 10 ай бұрын
Good job,from Tanzania
@PagodaYogaGuru 10 ай бұрын
Thank you.🙏
@lindamiklos4964 3 ай бұрын
Excellent ❤
@PagodaYogaGuru 3 ай бұрын
Thanks 😊
@evewhitehead6149 6 ай бұрын
🙏🥰🙏 Namaste
@PagodaYogaGuru 6 ай бұрын
🙏💖🙏Namaste 😊
@user-ye2lx4sr5s 5 ай бұрын
Türkiye İstanbuldan sevgilerimle❤️
@PagodaYogaGuru 5 ай бұрын
Thank you for practicing with me. :)
@liraguerrero9402 6 ай бұрын
Thank you🙏🩷
@PagodaYogaGuru 6 ай бұрын
You’re welcome 😊💖
@caprilpardopicui4449 10 ай бұрын
46👍 exercício faz bem para o corpo e para mente 👍🇧🇷
@PagodaYogaGuru 10 ай бұрын
Great! Thank you for practicing with me.🙏💖
@almaherrera3077 4 ай бұрын
Thank you. Nsmaste
@PagodaYogaGuru 4 ай бұрын
Namaste 🙏
@kvinche8120 4 ай бұрын
You ladies are beautiful thank you
@PagodaYogaGuru 4 ай бұрын
Thank you!! 💚🙏
@kvinche8120 4 ай бұрын
@@PagodaYogaGuru Welcome my Sister
@marionharding6015 5 ай бұрын
Brillaiant sgsin
@PagodaYogaGuru 5 ай бұрын
💚🙏
@teresakelly7131 2 ай бұрын
What about full body workout
@PagodaYogaGuru 2 ай бұрын
Sounds good 👍
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