10 Minutes Full Body Hiking Training - Fitness home Workout for Hikers (Peak Training)

  Рет қаралды 63,939

Christian Sommer

Christian Sommer

Күн бұрын

I've designed this panoramic fitness home workout program specifically for mountaineers, hikers, trekkers, climbers & alpinists. Whatever you focus on and enjoy, we all love the mountains and we want to stay safe and perform better out there - So follow along with this hiking training and enjoy the panoramic view of the mountains.
There's more Peak-training!
☞ Click HERE: • "Peak Training" - Hiki...
I have three different workouts and make one of them every other day. You can also do a few warm-up exercises before training.
Support me on Patron!
/ christiansommer
Get my music here: ► www.musicbed.com/invite/WWHes
•••• GEAR I USED ••••
CAMERA • amzn.to/2CLUCOz
TRIPOD • amzn.to/3l31mc3
LENS • Standard lens kit
The links used are affiliate links. By buying through the links I may receive a commission for the sale. This has no effect on the price for you and helps me to maintain my channel.
On my channel you will find a playlist with the best hiking videos. Have fun!
☞ Click HERE: • "Top Hiking Destinatio...
On my channel you will find a playlist with the best hiking videos from Austria. Have fun!
☞ Click HERE: • "Hiking in Austria" - ...
On my channel you will find a playlist with the best hiking workouts. Have fun!
☞ Click HERE: • "Peak Training" - Hiki...
Mir ist es wichtig zu erwähnen, dass das "Gipfeltraining" nicht zum nachmachen in den Bergen gedacht ist, da die Berge nicht der richtige Ort sind, um ein solches Workout zu absolvieren.
This video was made in the Austrian alps on 2000hm.
#peaktraining #hikingtraining #christiansommer

Пікірлер: 20
@HellsAttic
@HellsAttic 8 ай бұрын
im planning to climb mount fuji in 2025, im currently around 240lbs as of today november 5th 2023, thank you for the easy to follow video :)
@sonajero25
@sonajero25 2 жыл бұрын
It's amazing what a big difference makes to me in terms of motivation to have the views of the actual mountains while doing this. Thanks for recording it there .
@HikingFex
@HikingFex 2 жыл бұрын
Thank you for your beautiful comment ☺️👍🏼 Have a nice day
@denillaz
@denillaz 10 ай бұрын
This is my favorite work out routine. Thank you so much its just amazing and so effective!
@bhatsandhya
@bhatsandhya 22 күн бұрын
V useful video...inspired me to work out for my next trek
@CroPrepper
@CroPrepper 3 жыл бұрын
Climbing 2500m to do a full body workout and then go back :) Not bad, you're in good shape!
@HikingFex
@HikingFex 3 жыл бұрын
So hab Ichs noch gar nicht gesehen aber ja :D
@chillencemusic5243
@chillencemusic5243 3 жыл бұрын
This is amazing , Christian ! I think is a great feeling to do some workout at 1.9k meters high !
@HikingFex
@HikingFex 3 жыл бұрын
Yeah, a mountain training is really relaxing ;)
@sahraali6261
@sahraali6261 3 жыл бұрын
Keep going 🌺🌺
@HikingFex
@HikingFex 3 жыл бұрын
💪🏻💪🏻😊
@thibault184
@thibault184 3 жыл бұрын
Very nice ! Thank you Christian for this useful program, I will definitely try it soon... And what a breathtaking view ! Do you use a Timer app or something ?
@HikingFex
@HikingFex 3 жыл бұрын
Hey Thibault my friend, thank you very much ;). I hope you're doing well. I put a timer on my smartphone.
@likha360
@likha360 3 жыл бұрын
👍👍👍
@francescabutschety4088
@francescabutschety4088 3 жыл бұрын
🤗
@chanlee7298
@chanlee7298 3 жыл бұрын
How often should I do this . I only have hike at weekends.
@HikingFex
@HikingFex 3 жыл бұрын
I make a hiking training every two days. I recommend training so much that you feel good ;)
@carms.punayo
@carms.punayo 3 жыл бұрын
Haven’t been able to hike for more than a year cos of the pandemic. This is a very helpful workout for me. Thanks!
@simalyaktiyol
@simalyaktiyol 2 жыл бұрын
I'm a beginner hiker and 18 year old girl, It was a bit tense for doing, do you have any recommendation? thanks for the video.
@HikingFex
@HikingFex 2 жыл бұрын
Start the Training very slowly.
Get True Hiking Leg Strength (Follow Along Routine)
14:04
Chase Mountains
Рет қаралды 129 М.
Hiking 20+ Miles Per Day WITHOUT Getting Worn Out
6:46
Tayson Whittaker
Рет қаралды 20 М.
Nutella bro sis family Challenge 😋
00:31
Mr. Clabik
Рет қаралды 10 МЛН
He sees meat everywhere 😄🥩
00:11
AngLova
Рет қаралды 11 МЛН
3 MUST-DO Leg Exercises for HIKERS *strength training for hiking*
10:17
The Matterhorn // The Most Recognizable Mountain in the World
13:14
Mediocre Amateur
Рет қаралды 1,2 МЛН
Top 6 Exercises For Hiking | Hiking Training Tips
5:57
Alecia at WILDR Online Fitness Training
Рет қаралды 42 М.
Watch this BEFORE Climbing Mont Blanc
9:48
Chase Mountains
Рет қаралды 123 М.
Knee Pain When Hiking? START HERE
12:35
Chase Mountains
Рет қаралды 207 М.
Tips for older hikers
7:59
akwild1
Рет қаралды 220 М.
Mountain Fitness Test (Part 1: Endurance)
7:40
Chase Mountains
Рет қаралды 38 М.
ХАСБИК И ХАБИБ ИГРАЮТ В ФУТБОЛ!
0:19
Русский Футбик 2.0
Рет қаралды 1,1 МЛН
야차룰 2대1  #valetudo #2vs1
0:58
야차클럽
Рет қаралды 6 МЛН
Веселое мма
0:45
Ицюань | Школа Оздоровления и Самопознания
Рет қаралды 665 М.
Football Players Eating Healthy😲
0:26
Football Arena
Рет қаралды 11 МЛН