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10 MINUTES OF MEDITATION FOR CLEANING AND ALIGNMENT OF THE CHAKRAS
Click on the link below to MEDITATE daily!!
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Sit down and close your eyes.
Breathe deeply 3 times.
Silence the mind.
Align your spine.
Make yourself comfortable.
Focus on your body's alignment.
Always pay attention to your breathing.
Channel your vital energy and focus it on finding physical and mental balance.
Always try to center energy along your spine to align your physical, emotional, spiritual and mental structure.
Let go and open a portal of luminous energies of love and gratitude that surrounds your vibrational field and let these energies of light travel freely around your chakras in tune with the energies of the Universe.
Prepare now to cleanse and harmonize the energies that flow through the Chakras that surround your vibrational field.
Visualize an intense red light energy, activate your Basic or Root Chakra connecting to mother earth, direct your roots ever deeper into the center of the earth, feel that your body is firmly connected to the earth and nature.
Affirm: I support my physical and mental body with health and protection.
Visualize an intense energy of orange light, activate your Sacral Chakra, stimulating the connection with the power of confidence and sensuality, let the energy circulate freely through your golden chakra, strengthening your self-esteem.
Affirm: I am creative and deserve all forms of pleasure in my life.
Visualize an intense energy of yellow light, activate your Solar Plexus Chakra, concentrating the energy in your personal power, interconnecting and transmitting energy throughout your body. Feel the power to achieve everything you want.
Affirm: I am confident and believe in my power to achieve.
Visualize an intense energy of green light, activate your Heart Chakra, energizing your circulatory system, connected to the balance of your emotions and feelings, strengthening your heart with joy and well-being.
Affirm: I am joyful and my heart is open to complete happiness.
Visualize intense blue light energy, activate your Throat Chakra, concentrating the energy to expand your verbal and body communication capacity. The energy that flows strengthens your power of expression.
Affirm: I easily express myself in a firm, clear and objective way.
Visualize an intense energy of indigo or blue light, activate your Front Chakra or Third Eye, concentrate and connect with your intuition, strengthen your intelligence and reasoning to increase your focus and attention.
Affirm: I am focused and reflect on issues with knowledge and clarity.
Visualize an intense energy of violet light, activate your Crown or Top Chakra, connect with divine and spiritual light, with the powerful energies of the universe. Strengthen the power of your conscience.
Affirm: I connect to the divine power that elevates my consciousness.
Now your energy field and your aura are in perfect balance for your physical, mental, emotional and spiritual well-being. Feel your Chakras aligned and harmonized with the universe. The energies that now flow in your vital energy centers are renewed, providing balance and fullness.
Gratitude💜
Namaste🙏
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