As an over 60 male I agree with what you say. Scheduling is great because you have time to think about it and start looking forward to it. Toys and lubricants are part of our sex every time for a couple of reasons. One she doesn’t make her own lubricant like she use to and a good vibrator get her excited faster. For younger men quit thinking about yourself. The most important thing is to make sure she has an organism before you. I was in my 30s before I began to understand that and once I realized that sex became even greater, because there is nothing more exciting than watching her have her organism.

I am 80 and your teaching me more than I have ever learned before. Thank you.

"we all have sex" woah hold on, you got a bit optimistic there doc 😂

One thing that women need to know about a man. We're not timeless nor are we ageless. And performances going to dwindle. If we don't supplement for the difference in our aging. It has nothing to do with the woman. Our brain wants her but our bodies can't keep up. It's a matter of communication yes. And she needs to be patient

Dr. This is the single best video from you in my opinion. You have hit every point needed that you and your partner should consider. #1 for me is communication. I agree with you that communication needs to happen outside the bedroom and everywhere else in our daily lives. Thank you for your time helping us, help ourselves.

Number 10 exercise ! Rena, you sound like my lovely wife on that note! In any case , I am a senior, 71, and find your videos both enjoyable and informative. At the end of this video, when speaking of exercise, it reminded me of the joke: an elderly couple is on their front porch. The husband turns to his wife and says, “honey, it has been such a lovely day, what do you say that we go upstairs and have sex?” The wife turns to him and says, “pick one, the stairs or sex.”

Every man and woman needs to hear this! Thanks

Dr Malik, I owe you a world of thanks. What you have shared is adding spunk to our lovelife. My wife and I have been married 67 years and are in almost unbelievable love. I consider my wife a god given gift. She has never had a headache and is the sexyest woman I have ever known. Needless to say the sex is outofthisworld. We have taken much of your advice to heart.

So true that we don't learn how to communicate about sex. Worse, our society shames women for wanting sex, which handicaps their ability to communicate about something that definitely would get better with good communication. A barely-audible "Umh..." is supposed to mean "Lighter pressure on the cl**, please, with some circular motion at 11 o'clock, plus get a finger in there to touch the G-spot." For many women, getting them to say this requires an interrogation by New York's top detectives because while they generally want sex to be good, only bad girls come right out and say so. Men also could do a better job of doing exactly what she says she wants right when she says it. Gentlemen, when your woman asks for something, you ditch whatever it was you were doing and do that thing she asked for, as long as it isn't something you're not into. Learn to do it just the way she likes it. Once she gets the idea that you're listening to whatever feedback she gives you and taking it seriously, she will tell you how to make her experience better. Win-win.

This is a really nice and informative video!! Your passion really shows!! Thanks a bunch doc!! ❤

Dr Malik out here answering the important questions! Thank You!

Should mention that nonverbal sounds need to become a shared language, because being too verbal takes you out of the body awareness of inside and outside, plus simultaneous awareness of the partners responses and pleasure.

Dr. You are a great blessing to the human race.

I am thankful that you have shared your knowledge with all of us. This may save some relationships along the way.

Thank you Dr. Your talk is so valuable for human being sexuality especially for younger couples.

As always your my hero Doctor. Keep up the great work. Lots of good advice.

What you are covering in this video is so good, people really need to hear stuff like this. You'd be surprised how clueless ppl are irl.

I wish you would cover addressing concerns with menopause. We haven't had physical intimacy in nearly two years. She has zero interest in sex. Her doctor insists she not take hormonal therapy until she's a year without a period. Unfortunately, yesterday she spotted, and now we have to wait another year. Masturbation makes me feel isolated and lonely.

Dr. M. 🎉 If I had tried to communicate years earlier,my wife would have seen Her Gymo. Had her prolapsed utarus treated and wecwould have had about 10 more years of pleasurable sex. And no accusations of infidelity. Keep up your wonderful work.

You always give excellent information Doctor Malik! Thank you for being there for Men & Women.

Thank you so much for your kind words and great suggestions and information

No one taught me. But it’s common sense just like anything else in life. When I first became sexual, all I did was read about it to learn. And ask questions. I told my partner what I liked & asked him to tell me what he liked. If you can be sexually intimate with someone, how can people not feel comfortable about talking about intimacy? I mean you’re sleeping with this person. If you’re at that point you should already trust each other & know what each other wants. Or at least this is how it was years ago. Communication, education, honesty, love, trust & loyalty make a beautiful happy relationship. And the sex is just mind blowing. ❤

You are absolutely a savior. You always have a useful subject to share. You certainly helped with my past prostrate difficult period. Keep it up doc.

Wonderful information as always. Thank you Dr. Malik! 😊

Always intelligent and informative.

Would love to learn how your advice impacts your own relationship with your husband since all couples are different and behave/respond differently.

"We all have sex" Now thats a lie 😅

Pleasure each other.

Dr. Malik, you recently posted a short about Sildenifil . As someone that has been diagnosed with an enlarged prostate (Caucasian, 65) about 15 years ago I have been taking 5 mg of Tadalafil a day to assist with it's control. I also take a bi-monthly T shot. I am also in a "dead bedroom" relationship (it's been about 10 years) but we have 5 kids, 9 grandkids and have been married for over 35 years, so there is no way we are gonna ever "change our situation". I would like to see a video on people like me (and according to Reddit there are a shit load of us!).....

If only my wife could mentally get 30% of this !!! Now she has comfort, a roof on her head and no fear of the future she behaves like an ice rock unless she has something to trade off.

Hello, I been watching your video for awhile now, I must say. Very informative and not boring..class act. Appreciate the short lessons..

Exercise really is the key for Mr. Happy to be happy!

Dr. Rena l watch all your vlogs on KZfaq with great interest at 60 l learned a lot ❤

Doc, you rock with the greatest advice and information!!!!! Thanks for being a down to Earth person!!!❤️

Yes, communication is the best for a good sex partnership. Thanks for being so upfront and to the point on these matters.

Awesome!!!! I needed this,Dr.Rena Malik...

Good video doctor rena I appreciate it very much 💪😎

Dr. Malik, thanks for those 10 advices. Applied on time, they make the big difference…

I learn something from every one of your videos. Thank you so much and keep up the great work...

Your husband is such a lucky man because you are amazing👏

Amazing! You learn something every day!

As a man. When Dr. Malik is talking I only listen and take notes like I was a student in my anatomy and physiology class. We tend to assume that we’re born naturally gifted and ignore this subject until game time and you realize you ain’t got it. Guys take this opportunity with the Doc.

What if your spouse is continuously commenting about being tired and worn out ? Not exactly a turn on by no means . 😏😕

Hello Dr Malik .Thank you for your very informative information God bless you always. 🙏

Valuable service, Rena Malik. Love your videos.

Yup. It's how u say things get u up or u stay down. And find a different word than NO.

This is fascinating...not sure it will restart an idle bedroom but these are things to consider. Thanks Rena!

Dr. Rena,,, Thank you so much for your absolutely incredible analysis, Great video,,,, best regards,

Thanks for help Rena.

You are correct Doctor!

Thank You! You have taught me so much and brought so much benefit to the world!

Your videos are very helpfull and infomative

In Leviticus 12 and Leviticus 15 there are some special and wonderful friendly guidelines for being very real about the flow of the man and the flow of the woman... In Song of Solomon chapter 2, chapter 3, and chapter eight, there is a lovely, kind exhortation... "You're not awaken the sexual love and the arousal until it is time.. SINCE THAT IS TRUE IS IT IS EXTRA WISE TO TALK ABOUT THE TWO BODIES THAT FIT TOGETHER LIKE A PUZZLE... It feels so good so wonderful...!! Just like at an amusement park we would spend time looking at a ride before spending our tickets, so also it makes a lot of sense to have a happy conversations about all the wonderful parts of the feel-good... BEFORE YOU ARE READY TO TRY IT... ! KEGEL EXERCISES AND QUIET QUIETING DOWN THE AROUSAL These are practices that people in simple natural cultures teach their children when they are 8 to 10 years old. In essence when we learn the kegel exercises, we are learning how to say no to ourselves... With potentially wonderful assistance to each other during intimacy!

Ordered a 15oz coffee cup. Trying to explain to my female urologist that coffee is the nectar of the ancient gods.

Great advice! I need to improve in a few areas for my wife’s benefit.

Thank you beautiful doctor. Jim

Thanks very much for your expertise on this particular subject!❤

Thank you for your lecture. Helps a lot!

I wonder if she practices what she preaches. I would be willing to learn new things with her and from her

Dr Rena, could you let us know about PT-141 Bremelanotide, what is it, does it work for men, any harmful side effects? Thanks

Great advice always enjoy your videos💕👍👍

I've just learned love beautiful woman ladies that are always there thank you so much for always

When the male is expected to bring his A-game to the session, ask the female to bring her A game. Or at least her B game. She can try harder and do better

Is there a video on what to do when sexual energies are different? For example mine super high, my partner rather low...? If there isn't one, can we get one pretty please?

Good information their Dr.

Best informative channel on the internet, imho. A++++

thanks again for your clarity on a subject that here in america where the leftover Puritanical mindset imprisons those who are confined to societal norms

Thanks for the video. I wish I had found your channel when I was younger. Of course, I realize that you probably didn't have this channel going before my health completely failed.

Seems like the hardest person to convince that it's okay to have an off love session with your partner as a man...is the man! Our egos are so fragile and pride is a inhibitor to success. Especially, after a cardiac event or procedure!

Parents should definitely teach their children about it.

You’re the best doc, thank you ❤

Thanks for such great information

Always great content.

enjoyed this video, many things i wish i would have known and a couple that caused issues in my past, thanks for your wisdom and your relaxed delivery of the information

Perhaps she can recommend a good sex therapist in your town as this seems to be more than a physical issue. Good luck. You deserve to have your needs met❤

Respected Mam Please let me know about ED and how to treating and how many treatments available of Venus leakage ?

Appreciate the effort keep doing it thanks

I'm 32 and never had sex. And it sucks cause my health is horrible right now. Hurt my foot, back, had dental accident -- among other things.

This is great advice!

On the topic of water based lubes, rather then adding more lube, add water. A small spray bottle of warm water misted on the genitals during sex works great!

Best DR. ever. I wish she was my Dr. Hottest doctor too.

Rena, you are excellent!

My GF is entering pre-menopause at 41, she can get periods that will last 2-3 weeks on end, with abundant flow that would make a diva cup worthless in under half a morning shift at work, NOT JOKING. With the problems of access to gynos with the public health system crisis, she tries to find balance. Anything you think about Dr. that could be helpful?

Unfortunately, my husband is disabled and refuses to ask for help to ease his mind and help him to breathe better during sex the few times we tried. He's afraid and is in his head about his condition now, I knowthis, but he chooses to allow me to be the one to feel as though I'm the reason things have changed. I've communicated all truths and have waited for over 5 years, telling him my needs. He's done nothing to make things better, literally nothing. Sadly, I feel as though sex is all I want to do, like I'm in my prime! I have truly remained loyal and committed, but at this point, I'm hurt, feel betrayed, sad, depressed, and deserve to matter. I've tried. There's nothing more I can do. Has anyone else here had to deal with something similar? I'm 52, husband us 54. Both too young to not be happy in sex! Smh...

Can you do a video on why a high body count in women and men is bad and wrong for your s3x life?

This was extraordinary information.. it works well for me..

The number one way to always have pleasurable sex is to always be healthy yourself and sex with only a healthy individual. The fewer people involved the better.

always good advice.

Great content!

Appreciate ❤️

This channel is hard to watch when you're single for 2.5 years lol

Use can use baby oil which is easily available as lubricant...🙏🏻

Excellent Doc thanks!

still one of your best, rena!

Love your videos. Thank you.

So my partner refuses to communicate, believes that things will happen by instinct. Refuses to find out about giving mutual pleasure. Is not interested in getting help. No much future here.

Hi Dr. Very important 👍💯

Wow thanks

Useful information!

Thanks for sharing the information