Let’s acknowledge that Pam Gregory is an international treasure! Love and respect Pam and everything she brings forward to share!

My mother developed dementia late in life and I was at my wits end with what to do. When I asked for guidance I was told to just walk beside her. It was not my role to try to heal her. It helped enormously.

Timestamps for future reference 10:12 1) Recognise and accept how you are feeling in the moment right now. 13:44 2) Make the choice to be happy. 19:00 3) Live intentionally. 23:27 4) Before anything, set an intention. “Let this be for my highest good, the highest good of all involved, and the highest good of all”. 24:56 5) Visualise your goals. 26:02 6) Actually take the actions steps towards that goal. 26:50 7) Be patient, trust and let go. 27:43 8) Live from the inside out, not the outside in. Develop a very clear sense of purpose. Become a smile millionaire! 35:17 9) Milk that positive feeling/emotion. Blend in nature. Grounding. 41:26 10) Things to do in any moment to raise our frequency. Dancing, singing, toning, chanting, laughing, hugging, be determined to find joy in every day. Thank you Pam for this gentle reminder. May we all do our part to raise the collective frequency of the world we live in. ❤

You do NOT have 'toilet-brush hair'. I so appreciate your gifts to humanity. You've blessed my life for years. Thank you.

Pam you are non stop Fantastic!! 💫💕

I am guilty. I have fallen into victimhood and grief once again. Back on the horse, so to speak. I do have so much to be grateful for and this is a a reminder. Thank you Pam.

The first 10min are every important and should not be skipped. I mean it! .... See below the 10 steps time stamps (for me to get back to the ones I need to work on). I was writing down these summaries for myself, but then I decided to post them and share with the viewers. Thank you so much Pam, you are appreciated and loved! I would lie if I say 'it will be easy to follow those 10 steps' but Staying Constantly Conscious of them, is my number 1 goal. 10:11 *Step 1*: Recognize and Accept how you are feeling in the moment... Recognize the part you played & forgive yourself and the other person most importantly (send them Love). 13:44 *Step 2*: Make a choice to be happy... Stay constantly conscious and flick back when your mind strays away; Surround yourself with positive people who make you feel better than they have found you (and vice versa) and celebrate them. 18:58 *Step 3*: Start to live intentionally... Set your intentions/dreams/wishes in the present tense and step in the feeling of them already happening. 23:26 *Step 4*: Be altruistic with your intentions... act for the highest good of all involved. 24:55 *Step 5*: Visualize your goals... the more detailed, the better. 26:00 *Step 6*: Start taking the actions steps towards the goal(s) 26:50 *Step 7*: Be patient, Trust and Let go... Leave it to the Universe 27:43 *Step 8*: Live from the inside out... It is easier said than done but decide that love/compassion/peace will dominate your day regardless of what will come towards you. Shift your emotions, smile in order to alter and fix the glum face reflected in the mirror. 35:17 *Step 9*: Milk it... Enjoy the good moments/things and Nature. Blend with Nature 41:25 *Step 10*: List of everyday practical things to do to raise our frequency (dancing, singing, exercise, meditation, hugging loved ones & trees, etc). On the opposite side, do not resist and fight "what is" (the unwanted persisting problem), create something so much better to make the "what is" irrelevant. The video is full of so many priceless insights (from Pam herself and others she is quoting), so much wisdom and spirituality. I loved it when she said: “Your solidity (body) is an illusion” at 49:01 ... "All matter is energy that has slowed down enough, so we can see it and touch it" 49:32 The more fearful you are, the more dense you become! Pam, I haven't had a TV since 2012 but the bad news have migrated to the internet (24/7 on our social media feeds) and it is becoming more and more difficult to separate the wheat from the chaff. I've decided to avoid all social media, deleting some of my accounts. Listening to you, I envy your friends and family who get to enjoy your spirits and positive vibes on a daily basis. I wish I was your neighbor 🙂 ... ❤ to all

I am so proud of you Pam Gregory for walking away from TV!!! And thank you for encouraging your viewers to also let go of “The News” and turn our attention to our hearts, feelings, body, frequency and self empowerment💐✨💞

I love how you use the example of being pregnant. We are all birthing a new world so I resonate with that

After so much struggles I now own a new house and my family is happy once again everything is finally falling into place!!

Pam is very good at what she does. Nice to hear her talk practically about the human condition.

I AM WELCOMING IN AN EXPANDED CONSCIOUSNESS OF LOVE."!!! 👍🏽💜🌟👏🏽 THANK U WISE ONES.

Pam, your hair is gorgeous! And so is your heart!

I'm experiencing a horrible physical issue. I'm doing everything possible to heal. I fight to stay at a high vibration, but fear often creeps in. So just now I was asking that my two little deer friends would show up tonight. Well,, within just a few minutes, here they come, bounding down the hill to my yard. Then two more. Just as you were talking about nature and gratitude. I'm as high as I can get right now. Time to listen to you as I watch my friends graze.

"I love you, I forgive you, I release you" was a very healing mantra I used to help me get over a hurtful rejection from a long relationship with my best friend. It stops the constant negative thoughts.

I am very isolated in my life right now. Im fine, but isolated. With your insights, I am determined to do these steps and raise my vibration. Determined. I am going to drive in an old car through mountains to get to cooler weather. I am going to go with faith & no fear. With your guidance.

Starting each day with the energies of gratitude and love does charge and magnify my spirit, mind and body’s vibration within our Cosmic Unity Consciousness and it is a huge factor in releasing all old fears, negativity loops and useless anxiety. The power and truth within daily individual or group meditation is transforming and empowering (like Pam’s Sunday night 15 minute group). Working with mantras, EFT, Reiki and creative activities definitely helps me focus on positive changes and continues to shift my frequency. Now, I gratefully feel harmony of spirit, creative joy and peace of mind. Mother Nature is our teacher, and I send the Light and the Love into the world every day. Thank you to Pam 🌀💙🙏🏼and to the Group Moderator for this excellent experience. Getting this message out is changing our world. 🌍☮️🌏💟🌎God Bless All!

It's amazing to here you say how to manifest, I have been doing this for years!I always kept it to myself,thinking it was me and nobody else did this.I can recall times that it didn't work, it was either doubt or stopped in the middle of the action part. Thank you, ladies❤

I love the choosing, flick your daily grunge, simple happy thoughts, eft. People won't fulfill ALL of you, but will fulfill some of you. So helpful. I am so Grateful! You can't change the smile in the mirror. Joy

My Gosh Pam! You're in the Zone. I've been following you for around 3 yrs now...or more and I've never sent you a comment. You're ON FIRE! You're firing with all pistons and have more waiting in the wings to spark up. The physics and quantum studies you've done has you really hitting your stride. I'm so excited and so excited to see where you're going next. In much gratitude. I honor you.

Pam is a legend. Her books are life changing. Pam is on point. ❤

Beautiful! Thank you for all the light! Sending you our love from Colorado, USA

It's been sad that one can't choose one's family but thank God we can choose our friendship. I have chosen my family - certain people who are KZfaq channel authors. I'm so fortunate that I can choose On Gregory amoung others who bring what's worth inviting into my life. I'm autistic and I'm doing my best to design a better reality right now.

Greetings Host and Pam listening here from Santa Barbara, California and am a regular viewer of Pam. Thank you for this presentation- am here working on raising my Frequencies to assist Gaia and HUmankind to Ascend🤗♥️🥰❣️🙏🏼💙

Thanks for this upload Pam. Looking forward to this. happy birthday to you lovely ❤🥂🎂🎁

My dearest Pam...a). thank you...been following you and. you LIFT ME UP....no small thing . In America but just returned from a 3 month sabattical in Brazil and I spent my entire time smiling AT people, noticing their smile while looking in their eyes, asking their name and then commenting " What a beautiful smile you have!" and then watching their spirits ACTUALLY lift, especially adding their name to it...and especially if they are in the service industry (wait staff, cleaning staff, etc). Thanks for validating that I'm a smile millionaire!

Drinking you in Pam as always your wisdom and love is like a draught of purest spring water...and we now all know just how priceless that is now ! 😅🎉. Your love is boundless and infectious and your devotion to our tribe is so inspirational. Thank you so much you are greatly appreciated. ❤❤❤❤❤❤❤❤

Pam, this was a "MASTERCLASS" and I have no words to say how much it benefited me. I could only "feel" them and I am so GRATEFUL to you!🙏🙏

Life as a cathar! Last year travelling in southern France I stumbled across the cathars. Never heard of them before. Went to Montsegur and was so touched and moved and had a mystical experience there. Fascinating.

My husband and I meditate with you every sunday, it is fantastic. I cry most of the time to.

You have left me better than you first found me! Great instructor!

So grateful for the simple wisdom of elevating our vibrational energy. ❤

I was watching this, the annoying next door neighbour being loud again, so I needed this a lot. I will try the forgiveness prayer and tapping. Thank you so much!

Love seeing videos this often! Also, this was much needed. Thank you

Love - Honesty - Respect - Trust - Peace - Forgiveness 💖💖💖

Another amazing session Pam. You really have helped me with the beginning of 2024. Loved the late, great Wayne Dyer. Had the pleasure of meeting him and still ask him for guidance. He never fails to help. A delight to hear you mention him. Your teaching is timely and very welcome. Thank you for everything you're doing ❤ 🙏

Hi Pam, I was so enthralled by your insights that I forgot there is a transcript available and was busy stopping the video so I could write down practically every word you spoke. I thought gosh I'll be up all night at this rate. Now I can just focus on you speaking. So much wisdom. Absolutely inspiring. What a gift you are to us all on this journey. Much love from Australia. ❤

I feel like Pam is my soul mentor here & so grateful the universe brought her work to me - it constantly resonates & I just can't wait for the whole planet to get on board, be it not in my life time ✨ I adore working with energy & playing with frequency & these sessions & videos are so reassuring & stimulating 🙏🙏🙏🙏 so so grateful to be just where I am right now, living my life in the present & thank you to all individuals part of this collective energy & journey too Xxxx

I love listening to you Pam and you mention so many other people’s work that I’m constantly making notes. I’m glad to hear you follow 3 of my favourite teachers, Dr Joe Dispenza, Bruce Lipton and Greg Braden …. all who work tirelessly, as you do, to share their genius knowledge with the world. Thankyou so much for these 10 golden rules. Each one resonates with me and encourages me. I’m currently grieving my beautiful little dogs’ passing after 15 amazing years together, so thankyou for mentioning our faithful animal friends, you have soothed a very sad nerve. 🙏. I will be passing this to my sister and also to a few lovely male friends who always seem open to learn from a more esoterical viewpoint. You are amazing! Love and Light ❤❤

Great stuff. Funny thing is is that I learned all this stuff years ago. But I’m very sensitive of other’s energies. I have a Pisces rising and have my sun an two planets in Scorpio. I can get sucked up in other’s energies and loose focus. This video helps. Plus I’ve been focusing on learning to breath again. I highly recommend the book The Hindu-Yogi Science of Breath! I’m just working on the full breath until it’s solidly into my muscle memory. I have done some Yoga breathing exercises as well but not much. Just this one act of breathing fully throughout my day plus regular grounding - wow. I’m no longer feeling pulled around by lower frequency from others!!! It’s feeling like I have an energy shield. I’m also focusing on living from my heart. I hope this helps. Breath really is life! Love to all.

When you said emotions and feelings are magnetic, my brain felt a surge. That is amazing. Thank you.

Thank you so much for all of your readings on here Pam I really do appreciate you ✨💫💛🙏🏼💛💫✨

Love Pam - such a precious, wise and steady 'elder'. So grateful 🙏💖✨

Happy birthday to you 🎉🎁❤

In these intense energies, I temporarily fell victim, to victim consciousness again, this video picked me back up. Many thanks to you Pam and all the work you do. 🌷

Thank you Pam. #10 raising our frequency. I make up songs, music and lyrics when I driving. The songs are about how I’m feeling now. If something happens I don’t like, I shower them with love and light. Feels good! (My musical training was singing in chorus, church and high school choir)Aloha🌴🌞

Thank you for this video! What greatly structured reminders! And what an exciting new direction for Pam, moving beyond astrology to become more of a general light teacher. I love her easy to understand, down-to-earth, layman's terms explanations. Simple to grasp and making great sense. Very much appreciated. Thank you Pam! Keep going!

Really needed Pam today. Things are so worrying on the political front and the news is so grim today. Going to switch it off, I've been so addicted.

Thank you Pam. Your simple, practical advice is so needed!!!

Pam Gregory, you are such a gift to the Cosmos and all of us soon-to-be Homo-Luminous species here on a New Earth. Thank you! Deep gratitude.

What an amazing platform - Conscious Cafe!! Pam, thank you for your wisdom, knowledge and insights that you so generously offer with clarity, openness and love. I’m pleased that you spoke about frequency vs vibration. Keep beaming your love light 🔆❤️🔆 with gratitude and thanks 🧡🌱🧡🌱🧡

Lots of love and gratitude, Pam , you the best ❤ Greetings from Florida US ♒🌴

This was like the big hug I needed❤

😊 what a TOTAL joy to listen to Pam and her infinite wisdom. She lifts our energy by her words. Gives us the tools to help ourselves. Did the bare feet thing this morning....thank you Pam ❤

I'm right there with You, Pam, being astounded by the greens in Nature this year! I walk in Nature a lot, and this year I have been particularly awestruck. Thank You for this video ❤

Absolutely superb guidance from our beloved Pam Gregory ✨🌙❤️ 10 comprehensive steps to refer back to each day!! 🙏 Thank you!!

Thanks Pam! The astrology is way over my head but I watch anyway because of the energy and focus. Thank you so much for offering something I can use and understand. Very grateful for your work. Wendy 🐒. Australia

Dearest Pam, you’ve once again contributed not only valuable information & insights, but doing so while emanating LOVE & CARE for our collective family. Hugs from the East Coast of USA. 🙏🏻💜✨🕊️

Wow, what an unexpected treat!! A million thanks. God bless...

Thank You Pam, You are truly a British astrologer teacher treasure! And Thank You Conscious Cafe for raising consciousness and our frequency to a New Earth vibration of Aquarian Love CommUnity and Wisdom for this exciting & challenging time !

Loved this! Thank you so much🙏. A tip for anyone suffering lack of sleep (question on solar flare effects etc) - take Magnesium Threonate & Lions Mane twice a day with the last being before bed. I heard this in a talk and started doing it a minth ago, and for the first time in years I'm sleeping 8 hours straight through 😊.

I absolutely love this interview. I have been uplifted tremendously by your insight and incredible light. Gratitude and love to you, Pam, and everyone in this community always.💗🙏

So helpful! Thank you and blessings to all🙏🌐💓

I was feeling psychotic and paranoid today, however thank you for being able to produce such grounding information for us to feel more loved and soothed.

Thank you, thank you, thank you. For me, I feel this was one of your most powerful videos yet. It rounded up and presented all the pieces that have been floating around in my head and gave such precise details or tools to incorporate and actually live by. You are so gracious and lovely with your presentation…….Namaste

To answer the question... its probably an overwhelm and stressed filter. I practice gratitude and try to reframe every day. 2024 has been tough because i have been poorly for much of it and often feel frustrated, especially having 2 young children to take care of... i can see the 'poor me' coming through this comment even! I have been grateful to have the time to rest and have time to meditate and do lots of inner work, EFT and being humble and having compassion for myself and others too. Thank you for this reminder Pam i love your insightful and intelligent work! ❤️

Absolutely Brilliant!!! Gratitude & Love in a huge HUG

This is the part of technology that I love, being able to listen to you Pam and your beautiful messages. Thank you and blessings to you!

⚜️🪷 Namaste Pam 🪷⚜️ Pivotal! Empowering! Poignantly encapsulated! Evoked a tender beauty that stirred the very depths of my Soul! I thank you Pam, for you in my life! ps: The 10 Steps Looped as a Meditative Daily Practice... With profound Gratitude and Love ⚜️🪷 Namaste 🪷⚜️

I feel so uplifted already, thank you so much Pam! Absolutely brilliant. And I loved how your face lit up when you were asked the question about our pets 💚 You're a true animal lover with a huge heart! Thank you 💚

Dear Pam Gregory You are truly an enlightened being. Good bless and protect you.🥰🙏🐣🙏

YES! Totally agree and resonate with this information ❤ Thank you! Its a very exciting "time" we are living in- its all about perspective and perception. All in love and gratitude! 💕Love to All!

Dear Pam May God bless and protect you, you are a divine angel. You have helped me so much, you have changed my life. ♥️🤗🙏

Wholeheartedly in appreciation. Nature, sentient life, and art keep me flying high, staying connected, grounded, and in love. And in stillness, we became aware of what to let go of and seeing and feeling the expanded levels. Big love to you both, and thank you for your service in love. ❤

So amazing to listen to what you have to say Pam and especially apply your teachings . I’m in such gratitude for it all . Blessings to you two and everyone 💗💗💗

Dear Pam: point 8): as listener, one can really feel it that You are a person that "walks her talk" (not just talking your walk...). Love it so much, because it's just the genuine inside of you becoming the warmth for Humanity! 🌟

Thank you Pam for always reminding people about the growing compassion that is coming for all animals 🙏💙

Thank you so very much for this!💓💓💓

Thank you, Pam. you're a life changer for the good of humanity, and I am blessed to have you as a teacher. ❤

I love you Pam. You are to me the leader into this wonderful time. Thank you. You lift me so much and so many other thousands of others ❤

This is such a energetically encouraging message! I really feel you Pam!! While I sit here listening to you speak I can't help but say to myself, YES!!! You give such vivid and easy to grasp analogies and examples which is what makes you a great teacher. I love your message and your heart. Beautiful! Thank you Pam. 🙏💖

🙌🏼 🤗 🤩 🤗 💥 💖 Thankyou for these 10 steps, helps so much to put it into practice, luv you Pam Gregory, just listening to you helps raise my frequency. 💜

Thank You Pam so much. Really needed to hear these wonderful ten steps, quality information. This week I no longer have a television, have put a cabinet in its place full of creative art equipment. I went up on the eagles perch, with protection to speak with tv licensing people, as that was stressful, let's just say negative tactics were used to try and stop me canceling, didn't work, now cancelled, for ever. Thank You once again, see you and everyone in the light on Sunday .💗

Awesome! Very clarifying and inspirational. What a Global Treasure Pam is for us all!

It's so nice to see other people here with you Pam. I appreciate the information that you both are sharing with us all.

This was exactly what I needed in this moment! So grateful, Pam. Thank you. A broken foot with no walking or driving for several months has provided an opportunity for a reset and this was very useful practical guidance for the path as I re-emerge.

I held on to every word!! Delightful and freeing! Thank you both! Cannot wait to listen again and share with my friends! Love to both of you!

Wonderful. A brilliant community @consciouscommunity.❤

And I adore you! Yes you have helped tremendously and this video is by far in my top 3 of the videos you have done that I have been blessed enough to see. Your inspiration is profound. I am so grateful to be in this lifetime with you. Thank you!

Holee carp! I have been desperately searching for a simple "how to" for months!! Pam you are an absolute goddess!! I'm so grateful for this I could just cry!!😁😁❤❤

Absolutely brilliant as always Pam! Thank you, thank you, thank you 🙏✨❤️✨

100% Pam! Love this message and right there with you, raising our frequency and BEING the vibration we wish to see and experience in the world. Thank you as always for your inspiration

One consciousness…all love energy…

Thank you so very much for these reminders Pam!!! Can never hear these enough ❤💕✨💐. Very grateful for this community 🙏🏼

This program with Pam just raised my frequency 100 percent. Thank you Pam for your words of wisdom.

I’m watching this on April 3, 2024 and thoroughly enjoyed every minute. It’s a blessing that I stumbled upon it. I was in dire need of prioritizing my vibration. Thank you for sharing!! 🩷

What a Masterpeice😮.Breathtaking.Always an enlightening listen...to be with Pam is to be raised in your frequency.Because she has altered my day to day REALITY. It's so easy to be consciously JOYFUL now.Thank you.😊

Love from Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 ❤

WONDERFULLy Pertinent, as always! You are our New Age Sage, Pam❣️🙏💜🙏🤩

Thank you Pam 🙏