Here you go i wrote it for ya lovely people💕👇🏻 1-ONE STEP FORWARD Each leg in one box Prog > 2 feet in one box 2-SIDE STEP Two feet in the same box Right / Left 3-SIDE RUN one foot in a box The other goes above it 4-Straddle hops 2 feet in Then out Forwards / Backwards 5-BUNNY HOPS Hopping inside the ladder Prog > One leg Right / Left 6-TWIST HOPS Jump in a box Then twist and change direction *important to jump as hight as possible 7-IN AND OUT *on the side Right foot in Left foot in Right foot out Left foot out 8-ALI SHUFFLE Alternating between right in To left out with a jump 9-RIVER DANCE One foot in One foot out Bring it all the way to opposite side 10-ICKY SHUFFLE Foot 1 in Foot 2 out Foot 1 forward Foot 2 in Foot 1 out

i love how the cleats change every drill

One of his viewers better make it to the league and thank him for everything he taught us in a speech. Teaching us how to be an NFL player

Love how you broke it all down so well! They look so much more complicated when you watch someone do the actual drills, you never know where to start! But this is great to start. Thanks

Love it. I remember doing these all through school over 20 years ago and helped my basketball skills/feet tremendously. Fxn to introduce these to my little 7U Allstar who has blazing sprint/base running speed but boat anchors for feet when it comes to agility. See if we can make a game out of it. Great refresher video on what to do. Gotta get those fast twitches firing!!!

For me- 1:36 1:55 2:19 3:18 3:41 4:00 4:18 4:44 5:22 6:22

This is a great video. I suffered a concussion this year and at my last therapy session they had me do the ladder. I loved it so much, I bought one. I’ve never been very agile, but this will work my mind as well as the body.

Am I the only 1 that notices he has different cleats in every clip 😂 God bless

I like that shirt he got on no 🧢

I actually bought a ladder before this video and this is blessed Ty mate

thanks for doing this video. direct, to the point, no fluff. good tips. I’m an older tennis player trying to keep up w the juniors so these exercises keep me fit and springy. Thanks so much, man

Great content. I just received a ladder and my 12 year old and I are going to use your video to get us started. Thank you!!!

Been waiting for this series! Thanks bro!

I’m a soccer player but you seem like you offer extremely diverse content for all sports so you know I got t hit that sub button

Thank you so much for everything u have taught

Thank you so much I just bought a ladder and this was such a great video to go off of I do these almost everyday outside

Helped give me some ideas for my obstacle course. Great work 👊🏾.

Awesome video IKF!!! Thanks again!

Thank you for sharing these drills

Best tutorial for ladder drills in the whole yt, also useful for ⚽

probably my favorite ladder drill video on youtube so far, thanks!

I love the cleats 🤘🏻

Love your videos keep up the great work!!!!

I love ur videos keep up the good work man 👍

Thank you so much. Great instruction!!! Your breakdown is awesome!!!

Thanks for the vid it helps!! I’m tryin to train during quarantine this is very helpful for my speed👌🏽

Thank you, Sir. Sharing these drills with my students.

Great video!!!! These are probably my favorite drills for young athletes. On the icky shuffle, you can have kids explode laterally getting farther away from the ladder pausing on one foot. This helps control movement and build lateral explosion.💥

These drills are fire!

You should do a level 2 this is really helpful dude

the og football player on youtube been watching you for a long long time

great vid keep up the work g

great video.. thanks for sharing... i have shared with my goalkeeper (soccer) community.

Thank you so much it will help my son so much with football! 😊

Amazing footwork drills, cheers fella.

Thanks! Great content.👍🏼

Bro it helped me a lot thanks a lot for making this video ❤️❤️🙏👍

Omg been waiting for a month

Love the video! Thank you for the demonstrations 💯💯💯. Just wish It was a full display

Nice video, I’ll start my workout now

Thx this has helped me so well in school

This is helping a lot thanks

I love your vids they help me alot

This video was incredibly helpful

The cleat collection is legendary

Great video! I wish you were my coach when I was a kid. But now my kids get the benefits of your expertise

Thx bro really needed it

as a lineman i really appreciate this

First time watching ur videos bro nice job 👍

great video. appreciate it ✌🏽

Probably best ladder vid on YT; thank you for doing this, and for being so thorough and organized in presentation. A+ (p.s. I'm a career trainer)

I’m a beginner to football and it’s my first year being on a team for my middle school and your videos have helped me so much

Thank you so much!

This is really helpful for me because I am a Defensive back/safety keep up the good work

Sir Very good training beautifully

👍top coaching. Slow mo is 👏

Great video! My son and I will be doing these. My only suggestion for the future is to zoom out and show your whole body as you do these after the close up of your feet. Thanks for providing these.

will be sure to do these

Thank you so much for the video !

Nice cleat transition💪🏾

Very helpful

Awesome content, thank you!

Great video!

Awesome video!

Great video! Plan on making a part 2 by any chance?

Hell yeah. Can we please get more videos of you playing games or running drills? Definitely will subscribe. (Or even vlogging on the field)

My dawg!!! 💪🏾

good job congratulations

Awesome vid. Some people could probably benefit from a wider angle to see what you mean by arm pumping for the drills.

Excellent!

Thank you!! 🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾

As a 12 year old who is a safety, I’m getting more and more serious about football and have had a ladder but never really used it, then I realized I probably should and so I’ve been trying to learn different things and this video has helped me a lot so thanks (:

Solid video!

This is super helpful, u just earned a new sub

can you please do reviews on the new under armour cleats like the MC close blurs, and the new spotlights? love your vids. best football videos on youtube

Great vid!

Excellent video! I don't play football but I practice another sport that requires good footwork, and these exercises looks great! I'll make sure to use them (slowly at first, of course!) and see where it goes from there.

I love these drills bruh. I did em in my yard and I can already tell the difference in my leg strength and agility. Just wait until I get used to doing it.

I like the way that he explain it and shows how to do it

Bro you just saved me a lot of effort.

You should make a video on helping transition from a smaller somewhat quick lineman to a, runningback/fullback. Also great videos keep up the good work👍

Perfect dawg

Thank you for sharing these. I work in an OPPT clinic and needed some reminders of agility drills. Been 10 years since I last had a pt that is appropriate to do them. Thanks. Love the slo-mo too.

Great video! I coach football and this is the best speed ladder video I have seen, and I have seen a lot of them. Thank you for posting it!

thank you!!

the cleats are fire bro

dope video very informative

1:34 2:15 2:50 3:15 3:40 4:05 4:38 5:15 5:45 6:15 Foot work time stamps

Starting using these today so I can get better at football gonna try to do these at least 4 times a week

Thx for helping me

cool, can use this for most sports

Thank you

I am 11 and I love football and i want to get better at the fundamentals and this is super helpful thanks

Went to practice today I'm good at running and drills really But my cleats mess me up and Idk why the drills just got harder for me the same drills I did. But you helped thank you! 😊😊🙌💞💕

Thx 🙏

Love this. I am looking for exercises for my son to improve his speed and footwork for football. He is playing freshman football next year and only has one year experience. These look perfect. Any suggestions on how many reps? And how long should he go per session? Thanks!

That side run ima have to add to my arsenaal good looks

Thank you for this video, im small but strong and quick and a great linebacker. What should i do to show my coach im better then other taller kids.

I’ve seen your reviews for the adizeros both new and 8.0 and I want to know how do you feel about the eyelets switch up. Do you think the new design will hold up or do you think they’ll rip during the season?

Hi, can you make a video on the difference between using grass cleats and turf cleats?