10 Strength Exercises before you start POWERMOVES

Рет қаралды 4,054

Жыл бұрын

🎥 Powermoves Video Course ➤ ko-fi.com/s/48d0d40574
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🔥 BREAKING TUTORIALS
👶 Beginner Level ➤ kzfaq.info/sun/PLROMY2KqonzvNSd2SQFLWoFDkhV9NQq9X
👦 Intermediate Level ➤ kzfaq.info/sun/PLROMY2Kqonzux4IhiVJl-XMPEe7T36CmY
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00:00 Intro
0:08 Powermoves video course
0:27 Pushups
0:33 Pushups arms close to sides
0:38 40 Seconds plank hold
0:42 40 Seconds side planks hold
0:51 10 side planks raises (on hand)
1:04 30 Sit ups
1:08 10 Tuck planche raises
1:15 10 L-sit raises
1:21 10 Straddle lifts
1:31 30 Straight leg fire hydrants
1:51 Outro
📝MY DESCRIPTION ↓
Yo Ninjas!
I'm Kaio from Italy, a B-boy (breakdancer), athlete and filmmaker.
I love to create, inspire & improve! Sometimes I'm really silly!
In this channel I upload breakdance videos and tutorials ..tips on how to learn breakdance ..but sometimes also some other stuff ! :)
P.S.: oh, why do I say "Yo Ninjas"? Because I love ninjas and I'm a ninja !! hahah

Пікірлер: 28

@CalebDlacruzz Жыл бұрын

Thanks

@KaioFalcrow Жыл бұрын

welcome! :)

@_sacapuntas_8612 Жыл бұрын

Hey Kaio Shoulder Spin tutorial soon? :p

@KaioFalcrow Жыл бұрын

why not :)

@v3n481 Жыл бұрын

As always, high quality content👏

@KaioFalcrow Жыл бұрын

thanks! :)

@crazypopbeats1594 Жыл бұрын

🔥🔥🔥

@KaioFalcrow Жыл бұрын

thanks :)

@oussama_arseni Жыл бұрын

Keep going 🔥🔥

@KaioFalcrow Жыл бұрын

sure! :)

@Nero_9000 Жыл бұрын

@@KaioFalcrow sir I can only do upto 25 pushups with my knees down and I can't do 6 proper pull ups, show I start doing powermoves, if not what should I do to get stronger fast so that I can do powermoves and second are there any powermoves that I can do now that don't require a lot of strength? That you sir/brother

@KaioFalcrow Жыл бұрын

@@Nero_9000 try to learn pushups with your knees off the ground first, at least 10 but if possible more, so keep working on pushups, other workout exercises and stretching as well, you can also work on footworks, then when you get stronger I recommend to start with freezes and powermoves :)

@Nero_9000 Жыл бұрын

@@KaioFalcrow sir/brother, from now on you're my teacher and I'll keep you updated on my progress

@Lol37733 Жыл бұрын

Nice video man

@KaioFalcrow Жыл бұрын

thanks!! :)

@Lol37733 Жыл бұрын

@@KaioFalcrow wait so I can use these to do stuff like flares?

@KaioFalcrow Жыл бұрын

@@Lol37733 these are just basic general requirements for all powermoves, but for Flares specifically I would recommend you following these videos: 1. kzfaq.info/get/bejne/b66jgZeczLrQiJ8.html 2. kzfaq.info/get/bejne/gMdpfciIzdasnac.html

@Lol37733 Жыл бұрын

@@KaioFalcrow thanks bro

@KaioFalcrow Жыл бұрын

@@Lol37733 welcome! :)

@felipehenrique2166 Жыл бұрын

I usually go to the gym but I dont think its gonna help me in breaking as much as these specific breaking moves training with bodyweight instead of lifting dumbbells and machines. Maybe i Will not be able to keep my shape with breaking exercises (aesthetics i mean) but at least its more functional for bboying I guess. Should I do 3x sets of each exercise in the video or 1x only? I was able to finish them all, had a hard time on L-sit but i did it

@KaioFalcrow Жыл бұрын

Sorry for the late reply! I recommend you starting with 3 sets, increasing to 4 if the exercise is easy for you :) Breaking can still keep you in a good body shape, depending what and how you train, but maybe you will not be as big as a bodybuilder :P Keep in mind that most of Calisthenics movements without equipment such as handstand pushups, planches & variations, straddle to handstand, V-sit, manna and so on, can be used as moves & exercises in breaking and they still keep you in a good body shape, depending how you practice them, what you eat and other factors. Regarding the legs, you will probably need some extra weight if you want to build more muscle mass.