1. Fueling 2. 80/20 rule, 80: Low Heart Rate, 20: Intense Training (maffetone method) 3. Utilizing block training (Maximise specific sports) 4. Race day strategy plan ( HR, Power, Cadence or Watts) with a nutrition plan 5. Utilizing sweet spots ( 90% of ftp) and Big ear work for cycling (Build leg strength) 6. Triathlon is a strength sports (Keep especially lower body training) 7. Essential Equipment. Fuel, Good pair of running shoe, GPS watch, HR monitor, bib bike, helmet, Sunglasses, cycling shoe, bike & bike computer, googles, swimming cap, wetsuit 8. Equipment doesn’t matter that much. Get the bare min ( Don’t be overwhelmed and dont feel the need to purchase everything) 9. Post Race recovery plan ( First 14 days are super essentials, Keep a aerobic training) (Sleep, hydration & nutrition) 10. Backwards training. Make a list for the next day.

All good advice here for sure. But if you’re looking to do your first 70.3 Ironman don’t over complicate it. Keep it simple. Have fun, don’t die, make a lot of mental notes as you go of things you did well and things that you didn’t do well. That’s how I approached my first 70.3 Ironman. I also bought a used tri bike for $350 for my first race.

Production quality 📈📈📈

Tip 11: H A V E F U N

So authentic, informative and genuine. Stoked with the just get into the sport, you don't have to buy everything day 1 advice. Training for my 1st tri doing exactly that. Get some runners, googles, an ok bike and get to it. Enjoy it!

Production is elite. This was seriously well edited. 👌

Seeing Nick Bare from Brazil. Good luck, champion! ✌🇧🇷🇺🇲

Great video Nick with some valuable tips. Stretching/foam rolling for recovery I have found to be quite an important element for me personally. Do spend in any time on such for your recovery? It wasn't really a topic discussed during the Ironman prep series.

the quality of these vids are insane! they’re amazing !

One of the best videos I’ve watched from you so far

Great video bro! Really well edited and clear. Awesome to watch

Nick this is a fantastic video for any aspiring athlete. Keep up the good work mate! 👍🏻

This is such an informative and well made video. Very creative y'all.

Logical and practical as always. Thanks for the tips Nick!

Thank you for the tips! i'm gonna first stick to training for a marathon though before hitting the next project which will be a triathlon - very inspiring videos, thank you:)

I started 2 years ago with wanting to participate in a triathlon. This is by far the best advice. Because of Covid and everything canceled I had to do my own races. Yes I am guilty of buying as good of equipment I can afford. the result, I enjoy training and can't wait to participate in a real race. Winning not my first goal, that would be to finish and have fun. thank you for the Info. I have been doing the backwards planning for most of my life. I guess that comes from a regimented up bring.

love the new style of vids Nick!

Great video. I'll utilize this as I train in 2022 for my first triathlon in 2023. Thanks!

Blown away with the creativity with this video!! 👏🏾👍🏾

Great tips! Just beginning my triathlon journey. Love the application of the 80/20 rule to easy training vs. intense training. That is a great tip along with building an aerobic base

Keep going nick!. You inspire a lot of people man Also these tips are just so helpful

Great work champ! Thanks for sharing.

You are damn awesome Nick! Very excited about your race, you're gonna smash it! Wish you the best!

Wetsuit also helps you hugely with buoyancy. My first tri was ten times more work in the swim without a tri suit. Very important piece.

very helpful video nick thank you so much!!!

This was a really entertaining and informative video! I appreciated the Apple-esque transitions here and there haha!

Super helpful... thank you! I enjoyed this whole series. Hopefully we get to a Boston marathon Series.

Each video is like a mini documentary. Production go crazyyyy

Love the editing! 🔥🔥🔥

Thank you for this man! Sincerely 🙏🏽

Amazing and great useful information. Thanks

Great video! Very helpful

Awesome video. Thanks for the info

Awesome video Nick 👏🏼

Incredible video Nick.

I been building my aerobic base for a couple months now cause of you and I can feel myself becoming SuperHuman little by little. Thanks for showing us very detailed insights on your journey. You got a bad ass team Nick! Lets go one more !!!!

This video is class - awesome editing

I just need to focus on getting a marathon under my belt

Thanks for the tip, as a the student of the game. I stick to form, nutrition and rest. I keep my training nice and slow, probably 3-4x a week. Also app like 360wellness helps me a lot when it comes to planning some race like olympic or 70.3 distance.

This was really helpful Nik thank you. As soon as I can recover from my foot surgery and a strain hamstring I want to begin marathon training and then ultimately triathlon training

Man I love you Nick, you are awesome

Thanks for sharing ! 😀

Great Job on the Video Guys🤙

Hey would love, LOVE to see that mountain hoody sweatshirt in the Bare merch again! Your fabrics are also quality for performance.

I love how this video was filmed! Haha super cheesy but very informative. Those transitions though....

I like that switch shoes shot. Creative. Fresh. Cool

Thats objectively the best video i have ever seen

Nick out here squatting more than Russ 👀 😂

Opening was too funny! You rock bro.

Great video!!

What heaven allows - hammock Totally forgot about that song. Thank you for the reminder 🔥

Thank you!

your videos changed my life

Hey Nick - are you planning to do a full IM still? I know IM TX was postponed (or canceled?) but Waco has a full that is new, there are definitely options out there. I'd be pretty bummed if I was training for a full and only got to do a half.

Thanks for these insights! :)

Video quality and creativity very good.

Concerning the Gear: You really don't need an extra bike computer (especially if you already own a GPS-watch) and a powermeter is really nice to have but going of a mixture of percieved effort and heart rate works fine as well. You really don't need clipless pedals and cycling shoes either (they are great for keeping your feet in place, assisting your pedalling technique and giving you some extra sprinting power but provide no direct performance gain), in fact you might be better off without them if you are new to cycling because you'll probably crash with them at least once

Thanks! 🤜🏽🤛🏽

Loved it nick

Editing in this vid was clean

Getting excited! I have my first big race in 2 years next Sunday, and I'm hoping I can have someone help me document it.

Nick do you prefer a specific type of hat? Thought about getting one for running. Thanks!

This production is amazing! Keep at it guys

That intro makes me want an outtake reel lol. Awesome video

love this guy

The intro was so extra and I loved it lol

4 weeks out from Ironman Tulsa and #9 is something I’ve really been looking for but haven’t found much info on. I’m already planning for my second Ironman and wasn’t sure how to go about planning for that rebound. Thanks for that, man! Also, learning #10 the hard way is rough, but lessons learned the hard way are learning well. Kill it in Cancun man!

Nick, do you suggest taking creatine? Especially for triathlon training? Just started taking it this week. I've noticed a 5% difference in my lifts.

Amazing Video

Damn this is some of the best work yet

legendary video

Nick, would you be willing to do an ACFT challenge video? I’m sure you would score the maximum.

Very helpful video Signed up for the 2022 Chicago triathlon, this video is a great go to for game planning and getting gear ready. Any suggestions on entry level bikes? Also would you recommend training only on that bike or would a road bike be sufficient for training few months out?

Funny how 1st Phorm advertises on all Nick Bare videos 😂

Bro come on 😂 thank you so much for this video, it’s put together so well.

Ever do a Spartan race? Did my first yesterday, it was pretty fun.

Hi! I’m new to your channel. Do you have any videos or can you point to any resources for Ironman training specific to females?

man i soaked it up like my dog his food 🙂im going to start my first triathlon prep now and i really enjoy ur tips and advices!!!

Damn that video was legit :D background music ROCKED :D

These are great tips! I use most of them

Hey Nick, would BPN be able to make a cleaner version of G1M sport? Something without natural and artificial flavors? I would love to try it out but I'm not a big fan of some of the ingredients.

Just wondering nick if you are done with body building?

Some great gems of knowledge in here Nick, & I agree with the points you made. Very difficult training for these, but having a proper plan makes it doable. 👍

Datos que necesito 🙌🏾🙌🏾

My question is if I am just trying to get better at running and im following a workout plan for it. Do I still do the 80/20 rule?

Hey Nick. What daily calendar do you use?

The strap connects by ANT+ to the Garmin, no shade. Just informative on that side

On equipment, is the F150 Raptor necessary? I think it is but I’m not 100% sure if I should get it for my first triathlon or if I can put it off.

Content obviously from Nick is gonna be the best but Miss the old school vlogs

We need a video of you just watching your older vlogs for old time sake

Great stuff mate 💪! Nick DaBoss 💥💪💪💪!! Looking forward to seeing your race results. Keep it up

What's the brand of Nick's blue quarter zip?

You're such a huge inspiration

Team RWB yeah baby!

You’re my HERO lol!

Practical advice content like this was why I subscribed in the first place. Nearly un subscribed when every video started to feel more like an advert forever promoting supplements. More like this please 👍

18:09 Lol you need to be in movies !!

Does anyone know the best high/low intensity ratio for sprint distance?

I bought a common bike 400€, best ASICS shoes in an outlet center 120 €, googles and swimming suit I had already. Season card for the swimming pool 75 €, if I still practice in one year I will buy a proper bike, have a nice summer and to get started is 80 % of the success

What kind of test do you take