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My wife and I go over 10 tips for crewing an ultra marathon. Both from a runners perspective, and a crew chief's perspective! I hope you find this helpful! These are mainly for trail running ultramarathons, but work just as well for road.
0:00 intro
0:24 Know your runner
2:15 Know the crew/race rules
3:27 Be organized
6:51 Know when to intervene
8:54 Don't ask dumb questions
10:28 Take care of yourself
12:17 Don't get grossed out
13:51 Be the cheerleader
14:27 Be their PR person
14:59 Have a post race plan
15:34 Bonus tip
15:53 Final comments
Push yourself outside of your comfort zone and DO HARD THINGS!
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Gear:
Coros Apex Premium Multi Sport Watch: amzn.to/2ZwRU7L
Ultimate Direction Mountain Vest 4.0: amzn.to/3fpnpWg
Ultimate Direction Body Bottle 500S (Soft Flask with Straw): amzn.to/3fqDNGf
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Running Clothing:
Primarily XOSKIN as noted above.
Ultimate Direction Ultralight Running T-Shirt: amzn.to/3gtlZeL
Smartwool Merino Sport 150 Hidden Pocket Tee: amzn.to/31gamRZ
Smartwool PhD Outdoor Light Low Cut Socks: amzn.to/3hWoGpA
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HOKA ONE ONE Ora Recovery Flip: amzn.to/2BSLA1A
Topo Athletic ST-3 Road: amzn.to/30pHWWD
Camera Gear:
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GoPro HERO8 Rollcage: amzn.to/39TaKK4
GoPro Media Mod: amzn.to/3hUIIB4
Smatree Telescoping Selfie Stick with Tripod: amzn.to/2PiFJpB
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Micro SD Adapter: amzn.to/3kaZTzO
Background light: amzn.to/2QGeBBH
Main lights: amzn.to/3lnqn1O
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Music:
Intro: Eden by Onycs / onycsmusic
Creative Commons - Attribution 3.0 Unported - CC BY 3.0
Free Download / Stream: bit.ly/al-eden
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Electric Dreams by Scott Buckley / scottbuckley
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