Technology monopolizes our time and our lives to the point it's a miracle we get anything done let alone hit our peak performance state! Dealing with distractions constantly can be damaging to a small business owner and entrepreneur - especially when you need to rely on tech to help scale your business. We know, because we have been there too. Then we found Rian Doris Flow Research Collective co-founded by Steven Kotler, Rian and Connor Murphy which was pretty exciting and life changing. That said, it may seem extreme to most, so in this video we wanted to introduce 10 practical and effective methods to deal with distraction and tech overload to help you get into flow state faster. These flow state triggers worked for us and are easy to implement and leverage with your team through purposeful action. It also promotes mindful use of social media. Its critical that you become an expert at how to deal with interruptions at work as there will be many and flow triggers will keep you focused. This video is perfect for the small business owner wondering "How do I deal with everything I need to do?" If you enjoy this video, we welcome you to check out our other shorts. Like, Share and Subscribe for more from OPSQC INC.
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References:
“Distracted: The Erosion of Attention and the Coming Dark Age”, By Maggie Jackson
theflowresearc...
www.flowresear...
www.npr.org/20...
Multiple Studies: Gloria Mark, University of California Irvine.
Bi-Neural Beats - www.muo.com/ta...
Horo Timer - apps.apple.com...
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