10 Ways to Drink More Water 💦

Рет қаралды 542,985

7 жыл бұрын

This video has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #ThirstInspiration #CollectiveBias | Check out LIFEWTR: cbi.as/7i5tj
Water is literally my favorite drink-I can drink water all day. Since I know some people might struggle with drinking water, I want to share these 10 tips and life hacks to drink more water. Stay hydrated, my friends. And thank you to LIFEWTR for sponsoring this video and for taking bottled water to the next level! LIFEWTR is available at 7-Eleven.
// How much water should you drink?
▸ hydration calculator | bit.ly/2nHGH2E
▸ another quick way to calculate | weight (lbs) x ⅔ = ___ fl oz per day ( +12 oz for every 30 min of exercise)
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FILMED & EDITED BY AILEEN XU
// M U S I C
▸ Bohkeh - Down
// M A I L B O X
Aileen Xu
PO Box 296
Brea, CA 92822
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// A B O U T
I’m Aileen, a lifestyle blogger sharing knowledge and inspiration on creating your dream life.
Lavendaire is my blog about personal growth + lifestyle design. Follow along and learn how you can create a life you love.
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Disclaimer: This video has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #ThirstInspiration #CollectiveBias | Check out LIFEWTR: cbi.as/7i5tj

Пікірлер: 717

@lavendaire Жыл бұрын

Hi loves! ✨ We just launched a new community program ft. masterminds and monthly live events for personal growth & wellness! Learn more & join here → lavendaire.com/DLC 🫶

@peacelovejoyandhappiness 8 ай бұрын

You have the most perfect video on how to drink more water. I loved EVERYTHING you shared here. You rock🎉!!❤

@runningupthathill4887 6 жыл бұрын

Take a sip of water Everytime she says "WATER" 😂😂😂Im really hydrated rn...

@kamara4683 3 жыл бұрын

haha yeah that will help a lot lol

@lalasubliminals7339 3 жыл бұрын

@Mikaela Lay oop

@yn233 3 жыл бұрын

I’m genuinely gonna do this

@natalieespinoza8042 2 жыл бұрын

I was literally drowning from how much I was drinking LMFAOOAOOO

@leah.jones13 2 жыл бұрын

@Camille Ana same i dont think i should hav done that

@dahlia9423 2 жыл бұрын

1. Drink some when u wake up in the morning 2. Use a bottle u love 3. Always keep it at ur side 4. Drink after using the restroom 5. Drink before/after every meal 6. Track your daily water intake 7. Get a water alarm to remind u 8. Eat water enriched food like fruit, veggies etc 9. Track with hair ties 10. Habit stack, pick a habit and drink everytime you do it

@LoLa-xe9df Жыл бұрын

Thank youuu ✨☺️💗!!

@Whyulookingbruh 7 ай бұрын

Thanks

@user-kj8ew6zy7s 4 ай бұрын

Tysm ❤❤❤❤

@medhashree9671 6 жыл бұрын

*everytime you watch your phone, drink water* *everytime a new music plays, drink water* This way I'm gonna drink all the water available on earth 😂

@bujanaemini2504 6 жыл бұрын

Vijay Sharma 😂😂😂😂 same here (kookieeeeee😍😍😍😍..... i loveeee you profile picture )

@medhashree9671 6 жыл бұрын

Bujana Emini yas 😂 thank you 😂

@jeongeunkim911 5 жыл бұрын

Medhashree 메다쉬리 true genius 👍🏻

@iciak5045 5 жыл бұрын

I know right ...typical life style of an army

@catsforlife 5 жыл бұрын

Actually too much water is bad for you.

@lavendaire 6 жыл бұрын

Russian, Spanish, and Vietnamese subtitles are now available! Turn on closed captions (CC) and select the language in video settings 💕

@elizabethlucile7643 7 жыл бұрын

WATER IS SO IMPORTANT. If I don't drink enough water throughout the day, it effects every aspect of my mood and just overall health. I do hot yoga as well so you've gotta be super hydrated for that! Thanks for sharing your tips :)

@karoline9647 7 жыл бұрын

Elizabeth Lucile what's hot yoga? :)

@elizabethlucile7643 7 жыл бұрын

It's yoga in a heated room, so you sweat a ton!!

@lavendaire 7 жыл бұрын

oh yeah!! i sweat so much during hot yoga - def gotta stay hydrated for that haha

@brazenserpent7 7 жыл бұрын

@Elizabeth Lucile affects

@vimto8755 5 жыл бұрын

Bullshit

@mykastauffer 7 жыл бұрын

I love that dress on your so pretty!

@lavendaire 7 жыл бұрын

aw thank you love 💕

@crazygirl8082 6 жыл бұрын

Myka Stauffer I

@Ari-tr2uh 4 жыл бұрын

Oop- 3 years later....

@lovelytaaty 3 жыл бұрын

wakala

@shellycarter1953 3 жыл бұрын

Simp

@NaturallyBrittany 7 жыл бұрын

Great tips! I can always use more tips & motivation. Love the aesthetic of their bottles too.

@vanilla6627 6 жыл бұрын

Is it just me or did this suddenly make me thirsty haha..

@fabulousjenny17 6 жыл бұрын

FoxiePlays AJ I know people who can drink up to 6 500ml bottles in a day

@_down_since_5250 3 жыл бұрын

@@fabulousjenny17 wow,6.5 L

@Codullah 3 жыл бұрын

@@_down_since_5250 3L

@jiminie8588 3 жыл бұрын

Yep

@lillianna270 Жыл бұрын

my No.1 tip is to drink water with straw (or get a bottle with straw!), cuz using straw is much easier than lifting the bottle up, and it almost costs you zero effort to quickly consume a lot of water. Everytime I use straw I'll just finish a whole big bottle very soon.

@lavendaire 5 жыл бұрын

If you're interested in more health + wellness videos, I have a playlist here! HEALTH + WELLNESS 🌿 | bit.ly/2HiftG4 What other health/wellness topics do you want to hear about? Let me know below!

@GrimReapuh 4 жыл бұрын

Lavendaire I’m the only one who commented on your comment???

@lilpaercyjnr17 3 жыл бұрын

Appreciate Video! Excuse me for butting in, I am interested in your initial thoughts. Have you tried - Proutklarton Surviving Technics Plan (probably on Google)? It is a great one off guide for learning how to survive any crisis without the hard work. Ive heard some incredible things about it and my best friend Jordan after many years got great success with it.

@MirandaEstrellas 3 жыл бұрын

Wait,is it bad if i drink orange juice for breakfast or do i also have to drink water for breakfast

@AimeeJLDB 7 жыл бұрын

Sounds so shallow but having a pretty water bottle for me is so important! Mine serves as a decoration for my office desk too :) Before, I barely drank even half a bottle a day, but now I'm up to 2 bottles and slowly increasing it as I go along. Those LIFEWTR bottles look pretty too, wish we had them here in the UK!

@lavendaire 7 жыл бұрын

it really does help! pretty water bottles motivated me too :P

@kaylaandorfer447 7 жыл бұрын

Not shallow at all! Lol I love collecting cute reusable water bottles. It's better for the environment and makes you want to drink more water!

@ro1882 7 жыл бұрын

Aimee B it's not shallow! just like having a notebook that you like, so you write more in it...

@OpalSilkMoth 7 жыл бұрын

Aimee B drinking water through plastic bottles is not safe! The plastic contains chemicals that leak out!

@blindpeopledostuff3587 6 жыл бұрын

Aimee B me too. I like one of my water bottles and each time I am bored I take a sip. Having a bottle that you like does make a difference.

@americohagim1131 3 жыл бұрын

It feels so weird to look up “Motivation to drink water”

@DoctorNikkiP 7 жыл бұрын

Yaaaas water is so important!

@vimto8755 5 жыл бұрын

JoyfishXO this obsession with drinking enough water is bullshit

@dirkstrider4990 5 жыл бұрын

Vimto like you.. :o

@kpopdailyteakdt2917 4 жыл бұрын

Vimto go a year without water.. see what happens

@eggatown144 2 жыл бұрын

@@vimto8755 don’t drink water at all then. You’ll see how important it is

@aquietwild 7 жыл бұрын

Are those bottles plastic? If so, I totally agree with drinking more water but I'm not down for using more disposable plastic bottles to float around in the ocean. If you drank 2.5 of those a day that would be 1000 bottles a year that could be avoided by refilling a steel or glass water bottle. Just my honest and supportive opinion that you could partner with some more eco-friendly brands. Cheers!

@lavendaire 7 жыл бұрын

Wendy H I've reused these bottles for 2 weeks now but I agree with you! Normally I have a dedicated water bottle for water.

@alondraquien9395 6 жыл бұрын

Mya McKenzie Shut up and leave 🙂

@hyunjiinslonghair3848 6 жыл бұрын

Mya McKenzie ummmm do I hear people being concerned about things that won’t matter to them? Don’t act like you don’t do any of the things you just mentioned

@lilacpetals2006 5 жыл бұрын

@@myamckenzie3266 I don't cause I'm not interested in becoming a diabetic lol

@lew9894 5 жыл бұрын

It's actually about 802* bottles a year

@keilaniecampos5324 4 жыл бұрын

What helps me is getting either a fun or pretty water bottle. I personally love squeeze bottles. I have a green Gatorade squeeze bottles and it helps motivate me drink more water!

@Jannnn410 7 жыл бұрын

I struggled with drinking a good amount of water, then I got dengue fever the doctor made me drink lots of water and eat more fruits and veggies (I got scared of my platelets dropping lower, so I drank lots of water), within 3 days I got my platelet up again, now I make sure to drink water!

@lavendaire 7 жыл бұрын

nice!!

@jesspurr 7 жыл бұрын

Another tip: sometimes with meals I prefer drinking juices or iced tea. Last summer, I decided to cut those things out and replace them with flavored seltzer waters with zero calories. So if you're looking for a beverage besides plain water, you can opt out for sparkling water too! :)

@dahlia9423 3 жыл бұрын

That's great tip thank u😊💖

@alek3780 4 жыл бұрын

1. Replenish after waking 2. Use a bottle you love 3. Always keep water by your side 4. Drink water after using the restroom 5. Drink water before each meal 6. Track your water intake 7. Set a water alarm every hour 8. Eat more fruits and veggies 9. Track with hair ties 10. Habit stack

@FindingYourSerenity 7 жыл бұрын

Putting it in the fridge is the best because it tastes so much better cold :)

@puritygichure5349 3 жыл бұрын

Total

@Gnexz. 2 жыл бұрын

Cold water somehow makes me thirsty more hahah

@whoslora0223 2 жыл бұрын

@@Gnexz. at least you'll drink more water hahah

@Soittolista96 7 жыл бұрын

I love water but just feel like drinking more of it is super unpractical because I literally have to go to the toilet all the time if I drink even close to that much water... to the point where it really controls my life since all I'm ever doing is looking for a toilet :( so i now I just drink when I eat although I know that I should drink more :/

@MeganOlivier 7 жыл бұрын

Completely agree!! It's so frustrating :(

@ninaanwamane8967 7 жыл бұрын

Soittolista96 Your body actually gets used to the high water intake 😊 I drink 4 litres a day and I'm pretty used to it now and don't go to the toilet much more than most people.

@lavendaire 7 жыл бұрын

it's true. it helps if you work in an office or home so you always have access to a restroom. but yeah I agree with Nina, your body will get used to the higher water intake!

@tinyowl4908 6 жыл бұрын

Soittolista96 Hello! As you drink more water each day, your body will adapt to how much water it is getting, so it will prevent you from having to go to the bathroom every hour, haha! Hope I helped, Tiny.

@anuworkmail7973 7 жыл бұрын

Go through all your videos since yesterday and loving them. Thank you for spreading so much positivity

@jennyle7233 7 жыл бұрын

Those were some great original tips. I struggle to drink even 300ml a day and have recently gotten very sick because of dehydration. Thanks for this 💜

@sttgma 5 жыл бұрын

*Well..its very hard for me to drink water bc I'm used to drinking sodas,sweet teas,and other unhealthy drinks but I realize if u haven't drunk water there's a chance u can get diabetic and I can break out more pimples so tysm for this

@GirlKnowsTech 7 жыл бұрын

Loved your videos! Finally some new tips that I haven't seen everywhere already!

@dawnshealthjourney3109 4 жыл бұрын

Love the tips. I'm starting my journey to better health, and these tips will help.

@brooklynaleanne4930 7 жыл бұрын

I'm super passionate about hydration! This video is wonderful. I'm so glad I found you channel 💕

@jsizzle_531 4 жыл бұрын

I took a sip of water every time she said, "water". Omg

@nataliaanioo 6 жыл бұрын

the water calculator told me I should drink 200ml hahahahaha

@umaimazainab5981 5 жыл бұрын

Same.

@hellen4745 5 жыл бұрын

Same lol

@amdl270 5 жыл бұрын

Just did the test too and got the same result. It says per hour though so take that number times 24h. I think they split it up because chugging lots of water at once and hardly drinking anything throughout the day is unhealthy. But it's definitely confusing that way

@kleeonn 4 жыл бұрын

Mine told me to drink 700ml

@v4mpbl0d_ 3 жыл бұрын

@@kleeonn wait-............. 𝗪𝗛𝗔𝗔𝗔𝗔𝗔𝗔𝗧???????😱😱😱😱😱😱😱

@gamingwithcynthia3823 5 жыл бұрын

One tip I always use is the ad play.. What this is everytime a ad comes on a video I drink water till it's over and it really helps

@gabrielleholt446 7 жыл бұрын

*Pauses the video* "Suddenly I'm very, very thirsty" *Gets up to get a glass of water* "Okay cool, continue"

@Baldr_xa 4 жыл бұрын

U r changing my life ❤️ thanks a lot we need more people like you ❤️

@malayatravis6006 7 жыл бұрын

Omg thank u so much this was so helpful you are so smart of thinking up these brilliant ways to drink water I so need to drink some more thx

@KiRenRed 5 жыл бұрын

These tips just may save my life, awesome tips! Thanks

@christina7182 7 жыл бұрын

I'm really struggling with drinking enough water but your advices seem to be really helpful so I'm gonna try them out thank you so much :)

@yobuddy8124 5 жыл бұрын

The hair tie trick is genius! Thanks

@srushtibargale5429 7 жыл бұрын

Hi Aileen! I'm so glad you posted a video.like i always say, your videos are so calming and relaxing. thanks for doing what you do. ALSO A LITTLE REQUEST, could you do a video on quick health tips for staying fit when you have no time for workout sessions!

@lavendaire 7 жыл бұрын

thank you :)

@kessen4862 7 жыл бұрын

Thank you for your suggestions! I've recently got back into drinking more water and cutting out sugary beverages. This helps, thanks Aileen😊

@TheQUBANQT 7 жыл бұрын

Love your hair! =) Great tips! I set myself the goal of replacing the carbonated drinks i usually drink with water this year. So far I've found tracking my water intake & removing the temptation the biggest help in meeting this new years resolution. Now I only drink water at home (which is the majority of my time being i work from home) bc that's all I have available to me when I get thirsty & drink alternatives when I go out to eat. Drinking more water has made such a positive difference in my skin texture. That said it's not changed my preference/taste buds if soda is available I'll go for the soda so the key to my success is not adding it to my groceries. lol

@priivee8256 7 жыл бұрын

I'm basically a fish. I chug water throughout the day LOL

@lavendaire 7 жыл бұрын

same!! hahaha my boyfriend calls me a fish, I always need water

@rebecca-yr8cm 6 жыл бұрын

same lol

@tonyaltar5035 3 жыл бұрын

LUCKKKKYYYY ;-;

@kay-te9qb 6 жыл бұрын

This is Great! My skin has gotten better. Thanks for everything you’ve done. I love you!

@arjunsuresh29 5 жыл бұрын

These tips are great, I'm surely gonna try them. Thanks a lot.

@mitchinie7482 6 жыл бұрын

I really love this video cause it helps a lot 💕

@aleenanazir7613 7 жыл бұрын

Aileen! I really love this video, the tips. 😍 I am also a "water" person. I always do the same thing I keep a bottle with me everywhere I go or sit at home, it helps me to drink more water. even drinking more water helps you in so much . its a natural remedy for everything. 💙

@audreythomas8245 5 жыл бұрын

Thank you so much for making this video I think it could definitely help a lot of people including myself 💞

@janejohn6446 7 жыл бұрын

Definitely gonna try the hair tie trick! I used to be such a chugger and my skin showed. Need to get back into it!

@humminbirrrd 7 жыл бұрын

Thanks for the tips! I've gotten a lot better about drinking water throughout the day. I'm up to 64 oz a day consistently and am building up to 80... The tip about drinking water before every meal - I've read it should be about 30 minutes before in order to help with digestion. (If you drink water to soon before a meal it dilutes digestive juices. And waiting about an hour after a meal to drink water gives adequate time for those juices to do their work. I've done a lot of research on this, lol!)

@barbarasipos 7 жыл бұрын

THANK YOU SO MUCH!! This really helped me.

@LilMurKitten 7 жыл бұрын

Thank you so much for this! Love your videos

@FangirlFiles 7 жыл бұрын

This is actually full of really good tips. Most videos about drinking more water have the same tips over and over, but this had original tips that will work for all kinds of people. I have finally mastered my required water intake of 100 ounces a day (I get kidney stones often and have to drink more), but I really wish this video had come out sooner to help me! I'm sure it will help a lot of other people :)

@lavendaire 7 жыл бұрын

FangirlFiles wow! Good for you! 👏🏻👏🏻 and thank you :)

@ElRaccoon 6 жыл бұрын

Great and creative tips! Thanks for the video.

@KelyrinYourSafeSpace 7 жыл бұрын

Those bottles are absolutely gorgeous ! I have a bunch of tricks to get myself to drink more water, but I had never seen the toilet one and I found it pretty clever ! ^^ I remember Wengie in one of her videos suggested to place your water bottle (obviously not too heavy one lol) on top of your mobile phone, this way, each time you grab it to check Facebook or messages, you need to pick up the bottle and are reminded to drink a few sips. :)

@human3581 2 жыл бұрын

I have pretty bad acne scars which really lower self-esteem as a 16 yr old teenager and my mom told me drink more water and I will try to from today! 💜

@camillebarlow709 7 жыл бұрын

i love this so much! Thank you

@ashleighday8341 7 жыл бұрын

It's good to pick regular times to drink water, but drinking a lot of water before a meal can actually lower the concentration of your stomach acid, which makes digestion slower and uncomfortable. Just something to watch out for :)

@gamelylife6737 3 жыл бұрын

My body: I need some water! Me: oh i am starving *Eats food* Body: No! i am thirsty Me: I need icecream!!! Body: *No not ICE CREAM!* Me: Oh i am really thirsty i need- Body: Yes finally! Me: I need cola! Body: *NOOOOOOOOOOOOOOOOOO!*

@Girlyart309 2 жыл бұрын

Yeah this is me

@Leahh15x 3 жыл бұрын

I'm trying to try to drink more water and it's hard for me sometimes cause I dont like the taste but I'm never going to give up!!! I only have a bottle a day! 💗💗💗

@elissahousewright8261 6 жыл бұрын

Omgosh thank you so much I always had a problem with drinking no water and this helped me alot

@SuperBRAIN 7 жыл бұрын

I really love these tips! Thanks :):)

@bujanaemini2504 6 жыл бұрын

I also love water... just staying hydrated makes me feel more productive..... btw I truly enjoy watching your videos cause they are very veryyy good

@ramyamysore9569 5 жыл бұрын

Loved these tips...thanks

@chantellebond3963 7 жыл бұрын

your colour aesthetic is my favourite thing 💜

@cutecrush4547 5 жыл бұрын

Omg tysm I get headaches a lot because I don't drink enough water and this really helped me

@brennabluhm737 4 жыл бұрын

Take a sip everytime she says water 😂

@jankiraichura3038 6 жыл бұрын

Your channel and you are just so inspiring!!

@aakvaa6821 5 жыл бұрын

This is so helpful! Thank you so much! I am subscribinh!

@jntshinga2164 3 жыл бұрын

Thx alot will use them💓

@geethasatheesh4251 6 жыл бұрын

Thanks for the tip. It helped me a lot.

@HimedereSenpaii 6 жыл бұрын

Uploaded on my birthday! Thank you for an amazing present c; I do need to drink more water!

@markitabrown2543 Жыл бұрын

This really motivated me

@ResilientIzShe Жыл бұрын

These are great tips. I've not heard of all of them

@yanu8409 6 жыл бұрын

Happy easter to everyone !

@Arixis2cute 2 жыл бұрын

OMG thank you this is what I needed my life is gonna be so much easier

@LolaRosePhotos 7 жыл бұрын

I love you videos!! Could you do a video about your editing, colour grading & how you make your moving text over the video?

@lavendaire 7 жыл бұрын

+Lola Rose Photography colourgrading I use ColorFinale on FCPX. the moving text is a preset text transition I bought at pixel film studios!

@annafranklin4981 7 жыл бұрын

I love the hair elastic trick. I should try it. I find tracking my water consumption a bit tricky.

@alessiapezzato4931 6 жыл бұрын

I LOVE THIS VIDEO THANKS SO MUCH ❤️

@user-qf1ww4vj7u Ай бұрын

Tysm! You just helped me to have clearer skin by drinking more water 💧❤❤

@nishtarujkoomar6749 6 жыл бұрын

Great video. Very useful and motivating

@theresaann11 3 жыл бұрын

The habit association was great idea .

@try1018 7 жыл бұрын

love you so much lavender I don't like to drink water so I started to do everything in this video and now i love water

@kuldeepbishnoi1337 6 жыл бұрын

thanku so much.....

@sriumanda3524 6 жыл бұрын

My friends always tell me that I drink so much of water. All these tips are so related to me. Even I do each and everything mentioned in the video. I love water its my favorite drink.😊

@maisan4713 5 жыл бұрын

This is the first video I watched of urs and I subbed after watching all of ur content. I don't sub that quick I'm very picky. But I really liked it channel. I haven't subbed to anyone at first time u r the first person I subbed that quick

@MsStannear 7 жыл бұрын

I love you, you motivate me so much. God bless!

@elliemaree1995 7 жыл бұрын

This is actually a fantastic video and I will be taking on board many of the tips you provided us with. What recipe did you use for the green smoothie if you don't mind me asking x

@lavendaire 7 жыл бұрын

thanks! my green smoothies = 1 cup greens, 2 bananas, 1 cup papaya (or other fruit) + water + sprinkle chia seeds & flax seeds

@elliemaree1995 7 жыл бұрын

Lavendaire thank you heaps! Ps, I downloaded the water app and it is amazing

@latanyaford6948 3 жыл бұрын

Great tips!

@Joodle75 6 жыл бұрын

I love the hairband tip! I’m going to do it with bracelets 😁

@borislav6561 4 жыл бұрын

I loved this video! Very creative tips, I never would have thought of them. I will definitely be trying all 10! I think for the hair tie tip I'll even use one hair tie per glass of water needed. I find it very hard to drink enough water a day. I actually barley drink any. But I also go to the restroom a lot which makes me avoid drinking water as well. I also always feel like there is a little bit of urine left right after I pee. 😥 If anyone knows why that is please leave a reply.

@MauriaMooreMedia 7 жыл бұрын

great video. This was very helpful

@lexking3249 3 жыл бұрын

Drinking water after bathroom break is an awesome tip!

@whitneywilsondesign 7 жыл бұрын

Needed this 👍🏻

@presleyjohnson605 7 жыл бұрын

Super cool lamp!

@SabinaKhatun-dv4yd 6 жыл бұрын

Very helpful tips dear ..thankyou so much

@malasarkar1075 5 жыл бұрын

Thanks, it really helped me

@yourmum9030 5 жыл бұрын

thx this really helped

@littlemight2095 2 жыл бұрын

This actually works!!!! I used to drink only one glass but know I drink water every 15 minutes after I’ve tried theses hacks.

@andreajasso6591 4 жыл бұрын

I loved this video alot it really helped me out I'm only 15 & I needed some advice on how 2 drink more water for better clearer skin and this video helped me out alot thankyou definitely gets a thumbs up and a subscribe❤

@artastic9950 6 жыл бұрын

I love your tricks

@palesamotsewetsho3867 6 жыл бұрын

i LOVE THAT YOU ARE SO MINIMALIST AND YOU ARE HAPPY WITH YOU LIFE . PLEASE DO A VIDEO ON HOW TO BE YOURSELF OR A BETTER YOU. i FEEL THAT IS SO IMPORTANT IN THIS MODERN LIFE