1. Dry body brushing 2. Tongue scraping 3. Drink hot water 4. Incorporate spices in your diet 5. CCF tea 6. Abhyanga or warm oil massage 7. Epsom salt baths 8. Regular meals 9. Largest meal in the afternoon 10. Sleep by 10 PM

I discovered u becoz of Jay but currently I m so obsessed with u that I hv almost forgotten him😅

When I was a nurse aide, I took care of an elderly Indian woman, and and elderly Asian man. Among the thousands of people I took care of... those two had the best life and health advise. They told me all of this, and it works!

This girl’s GOTTA be one of the most purest souls I’ve ever come across! 😌

1. Dry Brush (arms &legs : straight strokes, belly : circular strokes 2. Tongue Scraper 3. Drink HOT water 4. Spices 5. Massage w oil 6. Heaviest meal at lunch 7. Sleep by 10pm

Warm water to start the day. Green tea with spices. Exercise that makes you sweat. These steps have been helping me with feeling so much better. ✨🌸

That cutting out toxic people from life, was gem of a tip ❤️

Her accent is so cute ✨

A healthy body = A healthy mind

Just wanted to come here and say, I am an Ayurveda Doctor and all that you said makes complete sense. I'm glad that you mentioned the stuff which works for anyone, without being concerned about their Prakriti. Really great video! ✨

Love your energy!! ✨🦋✨

I just love your energy!

Her beautyyyyy is everything

You’re shining from inside out

Beautifully said!

Love your energy!!

I wish I was young again. The generation I grew up was toxic and we abused our bodies. Thank you for sharing!!

Your energy is lovely, honest, present, open, and transformationally inspiring...! With gratitude🙏

Thanks for existing ❤️

Can’t wait to implement some of these things!

The Iced Matcha Latte part was funny 😂! thank you for the tips!

Whenever I watch one of your videos I always feel so much better, you’re the highlight of my days girl. Love you❤️

I LOVE Rhadi! ❤️

I love these kinds of videos!

I’ve been listening to Jay for a while now and I am so happy that I’ve found your channel!! I love you guys the sweetest and most helpful couple evaaa 🥰❤️

sister your very presence brings a lot of positive vibes all around, thank you so much for smiling so much

Love your vibes✨♥️

Loved this, and the video theme😃!! You’re making this so relatable and relevant!! 🙏

I started by watching your daytime and night-time routine videos and slowly started incorporating some of those practices into my daily life. I have been sleeping earlier, waking up and exercising/meditating, and my body just feels soooo much better. I still really need to work on my food habits, so I’m going to keep an eye out for your recommendations regarding that. Thank you so much for being such an energetic and positive person that I really look upto, looking forward to more videos❤️

I bloody love you 😂😂😂 hilarious and informative as always!!!! ❤️❤️

pearls of wisdom!!!!!

I’m so excited to have found you!

This is just the second video of yours I am watching! The more I see them more I have started appreciating you Thanks for spreading positivity 😃

Not only jay anyone can fell in love with radhi❤️

Loved this!! 💕

I love how she's so bubbly :-)

Just now KZfaq randomly recommended me this channel. I loved it..took a glimpse of your contents...and subscribed ❤

The cold water thing, THANK YOU! I’ve always hated it, it makes me feel horrible and everybody around me seem to love it. Now I’ll refer them to this video every time they say I’m weird😌

I love you and Jay!! 😍😍😍

Love this! Thank you Radhi

Its really help me to make my morning even more special what's i usually do..and all of ur videos makes my day by day even more special

The way she says the word 'body'....so cute

Love this. Very helpful!!

I love this! You are truly a gem.

Radhi! You inspired me to drink CCF tea every morning for the health benefits and to balance out my doshas, however, I did not expect the flat tummy benefits! Since weight gain is so normal during quarantine I wasn't too upset about how big my belly had gotten, but deep down somewhere I really needed this; Thank you

I'm more than 100% sure that whosoever edits radhi’s videos adores her so much!! These youtube videos are the perfect reflection of their love. Her videos just make my day. Thankyou. ❤️

Your smile and positivity is infectious Radhi ! Much love

Love your tips!

RADHI.. I THANK YOU FOR EXISTINGGG. sending so much loveeeee

I recently had an Aurveydic consult. She recommend just for starters warm water and fresh lemon juice in the AM before breakfast. This has helped so much with more bowel movements! I feel a little better and a little lighter too.

This was awesome, thank you!

You are a star Radhi!

Hi, I am from India. Just bumped into your post and was delighted to see that you are educating people about Ayurveda and natural way of life. keep the journey up 👍

Best detox ways❤️

Thank you soo much!! I love these health tips!!

Love these tips.....thank you. 😊👏🏻

One more way to detox is to listen to radhi once a day😁😊

Radhi, the way you pushed that lady out of your way saying friends to be toxic, I am gonna learn it 🤣🤣. Plus I am an Indian and have been practicing these practices from pst 2 years. I am very thankful for your knowledge which you have been spreading🥰.

Thank you! I love this !

Thank you for all the healthy tips!! 🙏🏽🥰

Tongue scrapping is such a small and helpful change. Started after seeing in your previous video.

The spices container is actually a TYPICAL INDIAN spices holder which found nearly in every home..

Thank you so much radhi ❤

I’m so happy that I found your channel and your videos ❤️ Thank you!

Loved this. Though I have been following most of them since childhood. Specially the hot water and tongue scraper one. And Indian food is incomplete without spices.

"Sleeping by 10pm" watching this at 10pm 😂

I absolutely love your tips and sunshine disposition when you share. Thanks for the info!

Thank you for being so beautiful Radhi! Love your tips and your energy. ❤️

Thank you so much for educating us daily. You’re really getting me into Ayurvedic practices! Want to learn more about them! ❤️

darn that matcha latte dropping made me anxious!! lol

Ur smile emanates brightness

I really love the way you are smiling during the whole video 💛

I'm so grateful for your energy and content. I'm 30 now and can definitely feel and see my body naturally change, which is fine but it's good to learn more ways to improve my health.

It’s been 7 years that I have been drinking warm water it really helps to keep me active with good metabolism

What a beautiful video! You are such a light!

Yes 👏 I love your energy and thoughtfulness , the recipes are great too! Thanks Radhi!

I love watching you 💕 you are such a blessing 🥺🥺

You feel like sunshine❤

I love your energy✨♥️

Totally loved the way you explained ✌️

I started the CCF tea after your Reel & it has really helped me. Now I'll try the other things you mentioned. Thank you so much💛

Great tips Radhi. Thank you. Tongue scraping is one of my daily oral health routine. Epsom salts bath and brushing are also favorites, as well as drinking hot water and teas, but eating regularly and going to sleep by 10 pm are very difficult for me. I'm working on doing better. Love your energy and upbeat vibes!

You radiate positive vibes❤️❤️❤️

Absolutely love it!!!!!❤️❤️

I love you to bits girl, I want to know how you got to be so happy, vibrant and spiritual. Please recommend some self help books. Love you

I am Indian, I have been following everything she just said since my birth

Absolutely loved this. Thank you for such amazing insights ❤

Great tips...as always I love your energy and kindness 🙏🏼💜

Your talks are so interesting and love to see that pleasant smile on your face while you are talking ❤️

Dry brushing Tongue scraping Hot water Spices: ccft (coriander, cumin,fennel) Abhyanga Epsom salt bath Heavier meal in afternoon,lighter meal in evening Sleeping by 10p.m

Thanks for these simple and easy tips and you conveyed it so cutely ! More power to you

Thank you Radhi!!!!!!!!!!!🙌❤️💯

That attitude “ you can’t have it “ is everything 😅

Detox tea: Coriander Cumin Fennel

I love your videos sooo much!!

Loved it! ❤️

The bitter truth is that we Indian don't understand what Ayurveda is, whereas foreigners enhancing their mental and body health by using numerous practices of Ayurveda📿🕉🙏

First like❤😻Before watching such a cute girl you are🥰

You are the best Radhi ♥♥♥

Awesome tips ❤️