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How has being vegan for 10 years affected my health? Find out in this video where Dr. Matthew Nagra and I go over my full panel blood test results. This video is a bit long but Dr. Nagra shares so much good information with us that I didn't want to cut any of it out. I guarantee you will learn something from this, I sure did.
Go show Dr. Matthew Nagra some love on his socials as a thanks for coming on here today!
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Website: drmatthewnagra.com
Time Stamps
0:00 - Intro
1:46 - Greeting Dr. Nagra
2:41 - White Blood Cell Count
4:05 - ESR (Inflammatory marker)
4:20 - Iron & Ferritin
7:25 - B12
11:411 - Fasting glucose
11:57 - Hemoglobin A1C (HbA1c) Blood sugar
12:17 - Fasting Insulin
13:04 - Creatinine
13:29 - Glomerular filtration rate (GFR) Kidney function
13:42 - Urate
15:00 - Liver/Gall bladder
15:34 - Cholesterol (HDL/LDL)
21:07 - Triglycerides
21:45 - Thyroid (TSH)
22:07 - Testosterone
22:36 - C-Reactive protein (inflammation)
22:53 - Vitamin D
24:27 - Omega 3 (*Dr. Nagra didn't recommend this one as we need more research on appropriate levels and testing methods, but I wanted to see it anyways)
*Studies referenced are linked near the bottom
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Studies Dr. Matt referenced:
White Blood Cell Count (bmjopen.bmj.com/content/7/2/e...)
The Risk of too Much Iron (www.isom.ca/wp-content/upload...
Risk-of-Too-Much-Iron-Normal-Serum-Ferritin-Levels-May-Represent-Significant-Health-Issues-28.4.pdf)
Fasting and Iron Levels (www.sciencedirect.com/science...)
PFA’s & Alzheimers (link.springer.com/article/10....)
EPA & Cardiovascular Health (pubmed.ncbi.nlm.nih.gov/30898...)
HDL Re-examined (pubmed.ncbi.nlm.nih.gov/25692...)
Can LDL be too low? (pubmed.ncbi.nlm.nih.gov/28295...)
‘Normal’ LDL and heart disease (www.jacc.org/doi/full/10.1016...)
Optimal LDL (pubmed.ncbi.nlm.nih.gov/15172...)
WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
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#vegan #bloodtest #simnettnutrition