100 BURPEES a Day for 30 Days

Рет қаралды 565,933

2 жыл бұрын

#motivation #fitness #calisthenics
📺 It is not for nothing that the army and elite athletes use Burpees in their exercises. One simple calisthenics movement tests both your strength and your endurance. Tayo accomplished his challenge of doing 100 Burpees a day for 30 days.It was a major success for him, beating time and exceeding his own fitness limits.
Why Burpees?
- They fatigue your muscles and lungs faster than any movement out there, but you can make yours easy and super fast
- They build character and perseverance
- They quickly improve strength and conditioning
- No equipment and less space is needed
✅ Subscribe and become a part of the Pushment community: bit.ly/Subscribe2Pushment
🎬 EDITING SOFTWARE
DAVINCHI RESOLVE - cutt.ly/tG4UJKv
📷CAMERA SETUP
FIRST CAMERA VLOGGING Panasonic GH5 - cutt.ly/EFjzwcY
OUR ALL TIME FAV VLOGGING LENS - cutt.ly/BFjzTS2
PERFECT TRAVELLING TRIPOD - cutt.ly/jFjhl7f
RELIABLE SSD - cutt.ly/BFjhRzy
As an Amazon Associate we earn from qualifying purchases.
---
⚡ Social Media
Follow us on Instagram: / pushment_official
Follow us on Facebook: / pushment
Follow us on Twitter: / pushment_ofcl
Follow us on TikTok: / pushment_official
---
Disclaimer:
We own commercial licenses for all the content used in this video and it was fully edited by us.

Пікірлер: 386

@user-fp7mv6jw6q Жыл бұрын

that is some nice progress my friend, slow and steady always wins the race

@Pushment Жыл бұрын

Thanks man and totally agree!🤙

@nelsonnotmandela8725 Жыл бұрын

Love the editing 👌🏽 and the transformation is awesome too! Keep it up brother!

@Pushment Жыл бұрын

Hey Nelson, thanks for your kind words! Jumping from one challenge to another and some editing in between. At least it never gets boring:) cheers

@Zeropoint133 Ай бұрын

Respect it. Gotta jump every rep for me to consider it a burpee and to applaud your time.

@Thesouthbeastc Жыл бұрын

Actually a video where the transformation is not just someone sucking they stomach in and flexing but the before they blow they stomach out and don’t flex respect boss man 💯💯

@Pushment Жыл бұрын

Hey thanks man for recognising. From normal people for normal people:)

@Thesouthbeastc Жыл бұрын

@@Pushment no problem brother we live in a world where everyone either assumes something is fake or reality is a lot of people do fake nowdays but hard work can make progress in short time with dedication excellent form also .

@Thesouthbeastc Жыл бұрын

Got to subscribe now lol

@Pushment Жыл бұрын

@@Thesouthbeastc thanks for that great contribution and there is a lot more content in pipeline;)

@brianandrade2028 10 ай бұрын

He really is pushing out the stomach. And he never did 30 days straight. You took rest days. Stay hard. David don’t take no rest days.

@torikareny4231 6 ай бұрын

Dude I love this, if anyone is doing these 30 day challenge I promise they add up to great results!

@Pushment 6 ай бұрын

Yeah it’s a great starting point and gives you commitment!

@76MUTiger 10 ай бұрын

I would be drenched in sweat and sobbing like a little boy. Congrats!

@Pushment 10 ай бұрын

I was drenched every time and it got even worse as the motivation to achieve better times was driving me to a higher pace and thus more sweat😅 It was totally worth it. Maximum strength and condition increase!

@stickymelonn69420 10 ай бұрын

This is the motivation and inspiration i needed. Im not used to burpees so i should start slow. Maybe 50 burpees a day

@Pushment 10 ай бұрын

Cool, did you start? You should start slowly but with consistent pace. Just keep in mind, the last Burpees always need to be clean. Once they get wobbly and out of form, you have reached your max reps or the pace is too high.

@str3123 9 ай бұрын

I did 30 today, and it’s HARD. Hope to do 40 tomorrow, and eventually get to 100/d.

@arepitagrande8797 Жыл бұрын

Great! Best example for discipline and commitment👍👍👍

@Pushment Жыл бұрын

Hey thanks for your kind words! Received very well😁

@TrashCanBoiBoi Жыл бұрын

Good shii bro and I see your time improved BY HALF LIKE WTF... GREAT STUFF

@Pushment Жыл бұрын

Thank you mate! That progress impressed me as well. Did not expect an increase in pace like that. However it was pretty intense and partly even depressing. Cheers!

@TrashCanBoiBoi Жыл бұрын

@@Pushment yeah I understand, once you first start, it's kinda hard to stay motivated and keep going. For me personally it's because it got annoying when I first started but I do segments like 10 days, 1 month, 20 days with breaks in between so I don't stress myself out too much

@ilonarolle6596 2 жыл бұрын

Das motiviert mich gleich. Super Leistung und wirklich tolles Ergebniss👍💪

@Pushment 2 жыл бұрын

Dankeschön!:)

@Maciej2001-PL Жыл бұрын

Ja ja

@klaywavy Жыл бұрын

I jump when i do my burpees, to add explosiveness. I do them in sets of 20, with 20 pushups. So 20 burpees, 20 pushups, = 1 set

@Pushment Жыл бұрын

Great, thanks for sharing!

@Rai_S82 Жыл бұрын

Same! I thought the jump at the end had to be included to make it a proper burpee - that's how I was taught to do them at school many moons ago.

@Pushment Жыл бұрын

@@Rai_S82 thanks for sharing. The original Burpee does not even include a push-up. However there are many variations and a jump is indeed increasing the physical effort. I followed Ironwolfs method with a 6 ct Burpee to unload joints an back. After 50-70 Burpees people don’t do the Burpee clean anymore and dynamic loads with jumping can cause serious injuries. It depends on the level of proficiency. I started slowly and it felt right to keep good form:)

@bencll Жыл бұрын

On the yard, we would hit our abs with some force, it would make them contract and give that little extra ab flex 💪

@Pushment Жыл бұрын

Yeah I also realized and increased the force in my last sets even. Small but efficient little tweak! Thanks for underlining🤙

@bencll Жыл бұрын

@@Pushment right on brother !

@henrymeow5950 Жыл бұрын

When you said on the yard that reminded me of my old boss. Every time he would see a C somewhere he would say big Crippn yah feel me like on the yard 😆

@jacobgomez2682 Жыл бұрын

Yes sir, I raise my hands before starting but so many variations,

@Realitycheck327 11 ай бұрын

@@henrymeow5950lol cool boss

@erickaL4 8 ай бұрын

you gave me inspiration to try burpees again. I have avoided this exercise in all my exercise routine because it is intimidating to me. lol gonna incorporate it tonight.

@pointeddown 8 ай бұрын

Appreciate the effort in both doing the workout and making this video.

@Pushment 6 ай бұрын

Thanks!

@irondogjourney 4 ай бұрын

What a cool edit! And great work there!

@Pushment 4 ай бұрын

Cheers mate!🤙

@buddyraw9778 Жыл бұрын

Great results. Just the motivation i needed. I literally did 3 burpee reps in a row and gave up as I thought it was too much for me. I forget that those were my first time doing them and i need to keep going to get better. Seeing your dedication and results has definitely sparked that desire for me to keep going. Thank you brother🙏🏾.

@Pushment Жыл бұрын

Hey there! I'm glad my dedication and results have inspired you to keep going. Don't worry about those initial three burpee reps - everyone starts somewhere. The key is to keep pushing yourself and staying consistent. Remember, progress takes time and effort. You've got this! Keep up the great work, brother, and thank you for your kind words!

@buddyraw9778 Жыл бұрын

@@Pushment Thank you sir. I appreciate your reply. I will definitely take your advice. Great content. Take care

@Red-uv9fi Жыл бұрын

Thanks for the honest vid

@bmejia220 8 ай бұрын

Awesome work man. The transformation is legit.

@Pushment 8 ай бұрын

Appreciate it!

@holisterjr1 Жыл бұрын

Bro you look Elite hella motivation man thank you

@Pushment Жыл бұрын

Haha, thanks man!

@vudu2822 Жыл бұрын

Great and realistic transformation good work💪

@Pushment Жыл бұрын

Thank you 🙌

@scottbaker9200 19 күн бұрын

Excellent brother!

@Pushment 19 күн бұрын

@@scottbaker9200 cheers mate!🤙

@jasonsechler6069 4 ай бұрын

Badass..great job!!

@Pushment 4 ай бұрын

Thank you! Cheers!

@Prosto_Arturka Жыл бұрын

Great video 👍🏼😀

@Pushment Жыл бұрын

Thanks! 😀

@ChrisShawarma Жыл бұрын

Burpees is what's up. Great edit. Let's get it 🤜🏽💥🤛🏽

@Pushment Жыл бұрын

Hey Chris, thanks and for sure this started to become a never ending story! I Can see on your channel that you are seriously into it! Great man, keeping going🙏

@2008topshelf 10 ай бұрын

love it. I'm looking for a burpee mat. Not sure what thickness/consistency i need.

@Pushment 10 ай бұрын

You can go with a 5mm rubber mat, as it is likely to stay in position.If you are not jumping in between, you can do some very clean Burpees without any mat. In the end I also did Burpees wherever I was on various flooring types.

@TheLuhya 11 ай бұрын

Great effort, commitment, and progress! Very inspiring. Were you also focusing on eating healthy during this period? Or were you only focused on the workout?

@Pushment 11 ай бұрын

Thank you for your kind words! I avoided added sugar and ran every 2 days for 30 min. That was everything!

@TheLuhya 11 ай бұрын

@@Pushment that’s amazing. Thanks for the response! I might give that a shot

@fabrizioalberti6172 2 жыл бұрын

Great stuff!!!

@Pushment Жыл бұрын

Thanks mate!

@porkchopblack591 Жыл бұрын

Huge difference!

@Pushment Жыл бұрын

Thanks man!

@gregabrams5792 10 ай бұрын

love it! can you share did you do then in sets of 10, how much rest between sets etc

@Pushment 10 ай бұрын

Hey, thank you! I did the 100 in a row without rest. That was the challenge. Have a look at the full Burpee episode on our channel to get some more information:) Important is to start with a slow but steady pace!

@gregabrams5792 10 ай бұрын

@@Pushment awesome. Thank youa

@JERZEEHOTBOY 11 ай бұрын

Good stuff 💪🏿 🏃🏿‍♂️ 🏋🏿‍♂️ 🔥 🙌🏿

@Pushment 11 ай бұрын

Thanks man!

@shauncoles6597 9 ай бұрын

The editing transitions is fire

@Pushment 9 ай бұрын

Thank and very appreciated comment. It took quite some time to edit and film😁

@chrisfisichella7665 6 ай бұрын

Excellent job!

@Pushment 6 ай бұрын

Thanks man!

@henchgamer6996 Жыл бұрын

Awesome editing

@Pushment Жыл бұрын

Hey man, Thanks!

@johnle231 Жыл бұрын

Definitely see the progress. Maybe add push-ups or something to get more tone and cut and build the chest

@Pushment Жыл бұрын

Thanks for your feedback and actually I am concentrating a bit more oil my chest atm. Cheers

@jacobtorres2617 Ай бұрын

I love it, another option.

@Pushment Ай бұрын

Thank you so much!

@m.l.miller219 9 ай бұрын

Well done 👍🏻

@Pushment 9 ай бұрын

Thank you 😁

@ivynjoki Жыл бұрын

Amazing work.

@Pushment Жыл бұрын

Thanks a lot!

@SodusFreePress Жыл бұрын

Wow it gave you nice defenition within 30 days. Impressive.

@Pushment Жыл бұрын

Thanks! It’s an awesome exercise🙏

@Cuqlat 8 ай бұрын

good job man, I hope I will be as good as you one day

@Pushment 8 ай бұрын

You can do it! I was surprised how fast my performance increased. Just be consistent and challenge yourself! Thanks for your feedback. Don’t forget, be proud of who you are and don’t try to be like others. Take small but incremental steps, but consistent and avoid targeting the biggest goals at the beginning.

@Cuqlat 8 ай бұрын

@@Pushment Thank you for the advice! I already made my first month with the calisthenics now. :)

@prince_kujoh Жыл бұрын

woah! im definitely giving this a spin

@Pushment Жыл бұрын

Hey nice and go for it. Brings a lot of fun as well!

@Hamza-Arabic 2 жыл бұрын

Bless you broooo❤️❤️❤️❤️💪🙏

@Pushment 2 жыл бұрын

Thanks mate!

@marcchrys Ай бұрын

Burpees are surprisingly body transformative..as well as cardio fitness boosters! Ive been doing 100 a day for the last 2 weeks...sometimes I do 100 a day all in one go..but more often I either perform 10 every minute on the minute for 10 mins..or just do sets of 10 throughout the day (some fast, some deliberately slow to increase time under tension). I know opinions differ on this, but I add either a little jump at the end of mine or a stretch of the arms overhead. My best effort is 100 in 6' 34"..which amazed me! (I'm 64).

@Pushment 10 күн бұрын

Wow, that's impressive! Burpees are indeed transformative and a great cardio booster. Doing 100 a day, especially at 64, is incredible. I like how you mix up your routine and add a jump or stretch. Keep it up! 💪👏

@Zanehuff270 11 ай бұрын

Yo man great video ima gonna try this challenge starting tomorrow did you do any sort of diet in this or just eating good

@Pushment 11 ай бұрын

Great to hear and good on you! I avoided sugar as much as possible and did a 30 min run every 2-3 days. Burpees are a great exercise in order to loose weight but also gain overall strength! Tell us how it went!

@Zanehuff270 11 ай бұрын

Will come back sep20.I do full body 2x a week going to do 100 burpees right after my workout will avoid sugar as much as I can have a good one brotha stay hard💪🏼

@Pushment 11 ай бұрын

@@Zanehuff270 nice bro! All the best and tough one doing this right after your training😳

@SupahSayun Ай бұрын

Love me some 8 counts! Burpees are the #1 exercise.

@Pushment Ай бұрын

Yeah definitely!

@DFWWFinancial 12 күн бұрын

Well done! Any other variables during the 30 days, or is 100 burpee it?

@Pushment 10 күн бұрын

Thanks! Ive added 20-30 min runs 3 times a week and avoided any added sugar and alcohol. Further twice a week some pull ups to counter the chest.

@ReginaldAllen Жыл бұрын

Wow!! I'm starting tomorrow 😯

@Pushment Жыл бұрын

Yeah go for it man, it is efficient, you see performance results immediately and somehow it can become a meditative kind of workout🙏

@ReginaldAllen Жыл бұрын

@@Pushment I agree. Just finished under 30 minutes and I feel great! Thank you!!

@Pushment Жыл бұрын

@@ReginaldAllen A Great can-do-attitude! Report of your progress💪

@JustThinkAbtIt 22 күн бұрын

What was the diet u maintained pls reply love ur transformation love from India

@Pushment 22 күн бұрын

Hey, thanks for your comment! I avoided any added sugar and a a minimum recommended protein intake by mainly natural sources! Cheers and greets from Australia🤙

@basedbane787 Жыл бұрын

Insane transformation for a month !

@Pushment Жыл бұрын

Thank you.

@thereelnahnice4466 Жыл бұрын

Really? Why because he squeezed his abs in the after photo? No difference at all

@Pushment Жыл бұрын

@@thereelnahnice4466 thanks for your comment and see the full video here or on our channel. The main improvement was the performance and I can only recommend to try on your own. You will feel the difference. kzfaq.info/get/bejne/kNKBf92aqZmsmYE.html

@Deezzy2 2 ай бұрын

I get tired too quick then I quit, but I'll try it slower to stay consistent

@Pushment 2 ай бұрын

Yeah, that’s the key. One consistent speed and doubelnd see how fast you will get better! I almost reduced my time by half within 30 days. Just stick to a consistent pace. Try to reach a critical point at 70 reps and fight though the rest. Then you’ll have the right pace

@Deezzy2 2 ай бұрын

@@Pushment I did 80 reps of diamond burpees last night. It's like a diamond pushup but burpees.

@Pushment 2 ай бұрын

@@Deezzy2 that’s crazy. Your triceps must burn 🫣

@chiquititahelmosa7336 Жыл бұрын

😱por supuesto con buena alimentación😉

@Pushment Жыл бұрын

I avoided any added sugar and went for running 30 min and 3 times a week:)

@JeffAboularage Ай бұрын

Good stuff brother! I’m at 118 in 20:00 minutes. I front load my 5 sets of 7 reps per minute then 6 sets for 5 minutes and down to sets of 5 to finish it out!

@matthewhayes7765 4 ай бұрын

what's the little hip thrust first pump thing everyone does after each burpee? I don't get if I need to do it or not, serious question

@Pushment 4 ай бұрын

Valid question and it took me a while to actually figure it out. You do it to set a constant pace throughout your routine. You avoid speeding up too much as you always have to implement the move. I’m the other side you contract your belly and hit it. It activates your core muscles additionally and strengthens on top;)

@BraydenKong 2 ай бұрын

W GLOW UP! KEEP IT GOING AND UR GETTING THAT NICE 6 PACK

@Pushment 2 ай бұрын

Thanks! Will do! On a rope skipping challenge atm to burn those last calorie’s🤙

@josephbaumgardner7393 4 ай бұрын

I will start today

@Pushment 4 ай бұрын

Awesome mate! How is it going?

@calambredj 2 ай бұрын

Awesome my friend nice. I think that there's more behind that than just doing 100 burpees each day. Diet and you may have been exercising in another way maybe. Share with us ur method.

@Pushment 2 ай бұрын

Cheers mate and yes indeed! I avoided added sugar and did 3x 30 min runs a week right after the Burpee set. Further I countered by doing 3 sets of pull-ups (overall 25) also 3 times a week right after the Burpee set. That's all! See the full video on our channel for the full story:)

@jminor318 10 ай бұрын

Great!!

@Pushment 10 ай бұрын

Thank you very much!

@oscaradeaza1203 7 ай бұрын

Baldur burpee, someone invented that with extra steps for every muscle, except for the testicular part and head region. Very compelling story about your journey.

@Pushment 7 ай бұрын

Thanks for your feedback🤙

@GreyRock100 Жыл бұрын

Damn bruh you have an actual wardrobe. I have like a week's worth of clothes. 😂

@Pushment Жыл бұрын

Haha it’s funny but I tried to mix up as much as possible for the effect. However as I am relocating to Australia today I finally got rid of everything and a new wardrobe needs to be created:D thanks for your nice comment!

@NovaAndCat 8 ай бұрын

I've know burpees as having to do a jump at the end landing in a dampened fall and doing a squad into the next pushup, is that a different kind of burpee or who is doing what here

@Pushment 6 ай бұрын

Yeah that is one form. The original burpee does not even incorporate the push up. I’ve skipped the jump to maintain good form throughout those demanding 100 rep sets;)

@SKEEZYxClips 5 ай бұрын

May I ask what the diet was?

@doublemdespo2785 9 ай бұрын

Sweeeeeet 💪🏾💪🏾💪🏾

@Pushment 9 ай бұрын

Cheers

@youssef2013 7 ай бұрын

Now after 30 days we know all your clothes and objects home 😂😂😂😂

@Pushment 7 ай бұрын

Haha, thanks for that funny comment🤙

@andyflopper3692 Жыл бұрын

Bust out 200 navy seals lad

@Pushment Жыл бұрын

That would probably kill me but I will start slowly to try them out! Thanks for the hint🙏

@Sgtfitness Жыл бұрын

Cool. What did you use to cut it?

@Pushment Жыл бұрын

Thanks, I’ve edited this short with davinchi resolve. The main effort was to shoot everything. In the long video I also rotate. Indeed pretty much work for such a short video:)

@ElectrifyyHD 6 ай бұрын

Nice progress man. Kinda nuts how you see a big difference after only 30 days. Are these a good idea for someone who’s a bit skinnier? I’ve been doing burpee’s/calisthenics, but I have trouble gaining weight (6ft, 145lbs). Any tips?

@Pushment 6 ай бұрын

Yes, definitely! If you want to gain some serious muscles you'll have to add weights into your training, but the right nutrition is also crucial. Maybe you just give it a try and run this training for a while in order to see if it is worth it. Bulking up is probably not possible.

@jacobhoff5070 4 ай бұрын

Yes I just started a week ago I'm skinny 5'11" 193lbs and they work no doubt it's all about form and the type of variations you incorporate for specific areas.

@fallacywrecker4960 5 ай бұрын

The "s*ck it" burpee by Degeneration X 😂

@Joel.Armstead Жыл бұрын

Nice!!!

@Pushment Жыл бұрын

Thanks mate!

@j0vaaaaa Жыл бұрын

Nice vid! Did you do the 100 burpees consecutively?

@Pushment Жыл бұрын

Thank you very much and yes I did it without a break. I only adjusted the pace but to do it consequently was the main part of the challenge. Thanks for watching!

@j0vaaaaa Жыл бұрын

@@Pushment respect! 💯

@m.p6926 Жыл бұрын

Incredible results man! Were you in a caloric deficit as well in the 30 days?

@Pushment Жыл бұрын

Yes indeed but also because I’ve added some 30 min runs every 3rd day. Overall a great exercise to burn calories and you can easily extend the sessions once you got used to it:)

@ElizabethHernandez-oe4fb Жыл бұрын

Got my respect 🫡

@Pushment Жыл бұрын

Thanks Elizabeth! It was indeed pretty challenging to motivate myself every day. It was worth it, give it a try😉

@techchoice8035 8 күн бұрын

I taken a challenge for weight loss .. increasing reps by one each day...today 13 rep straight burpee, 13 straight squats, 13 straight pushup, 13 straight squats

@monkeyking4904 Жыл бұрын

Ohh man this is some motivation right here 🔥

@Pushment Жыл бұрын

Thank you

@seenitalready 11 ай бұрын

Would’ve loved to have seen a side by side of the pace between the 2

@Pushment 10 ай бұрын

The pace was significantly higher, almost doubled but I started pretty slow. However I always kept good form and controlled my pace with hitting my contracted body. You will find the pace with around 8 min in one follow along video on our channel. See Taifun Burpees;)

@quentingastaldi9253 6 ай бұрын

7mn is insane

@Pushment 6 ай бұрын

Thanks man and imo the absolute limit while still maintaining good form. My pulse was going crazy afterwards😵‍💫

@jovan4239 3 ай бұрын

How much burned in total?

@darnitzasotelo3092 9 ай бұрын

Hola! Cuántos burpees hacías al día? Es para tener una idea. Gracias 😊

@Pushment 9 ай бұрын

I did 100 in a row;)

@jayrubio7299 7 ай бұрын

Doing burpees like an inmate 😂

@Pushment 7 ай бұрын

🤪

@gabos7892 7 ай бұрын

Rest day? There are no rest days son. Get back on that mat.

@Pushment 7 ай бұрын

Haha, I’ll consider this but assume that so am not tough enough😵‍💫

@amendez93 Ай бұрын

Thought you were Alaric from vampire diaries

@Pushment Ай бұрын

Haha, that’s funny and first time that I hear about this comparison. Thanks for the comment😅

@BrendanBFree 5 ай бұрын

The mat progresses over 30 days too!

@mr.imperfect6636 Ай бұрын

How is your diet during those 30 days?

@Pushment Ай бұрын

I only avoided added sugar., took care of sufficient. Sriram protein and some whey powder additives. Further no alcohol and 2-3 30 min runs after the set of Burpees per week.

@WhiteoutMonster 11 ай бұрын

You've gotta JUMP up at the end when you stand. That a complete burpee.

@Pushment 10 ай бұрын

I understand your perspective. While adding a jump at the end of a burpee is a common variation and can make it more challenging, it's essential to recognize that there are different interpretations and variations of burpees. Some include the jump, while others do not. What's most important is performing the version of burpees that aligns with your fitness goals and abilities while maintaining proper form and ensuring your safety during the exercise. There's no one-size-fits-all approach when it comes to fitness, so it's essential to find what works best for you.

@jeremyericksen8433 Жыл бұрын

Do burpees require the push up? Or just the kick vac

@Pushment Жыл бұрын

Not necessarily, the very basic burpee has no push-ups incorporated at all. There are many possible ways to do burpees, a little research on the internet will open your way to the burpee;) I tried to follow this burpee with push-up but without a jump in order to train my whole body but avoid too much of dynamic loads onto my joints. This version is called the 6 count burpee🙏

@Divisiononebasketball Жыл бұрын

What was the diet like?

@Pushment Жыл бұрын

Hey man, nothing special but I avoided added sugar tried to increase the amount of proteins and added 2-3 30 min runs after the burpee sets.

@Divisiononebasketball Жыл бұрын

@@Pushment Great, thanks for the reply.

@striveg4018 Жыл бұрын

Want to see the full 100 Burpees.

@Pushment Жыл бұрын

Hey man, thought about making a 10 min edit to give also a video to do exercises with. You are the first requesting, so I need to do it now🤙

@ILCJ1 Жыл бұрын

What else were you doing as well as the burpees?

@Pushment Жыл бұрын

I did 20 pull-ups or a 30 min run every 2. day right after the training. There is a training description in the full length video on our channel kzfaq.info/get/bejne/kNKBf92aqZmsmYE.html

@williamallen5118 6 ай бұрын

Is it 100 in one go or through the day??

@Pushment 6 ай бұрын

It is 100 straight in one set;)

@franciscotineo5741 2 ай бұрын

Eliminando los carbohidratos funciona

@Pushment 2 ай бұрын

absolutely. for me it was added sugar, that I've cancelled

@YouBuyWeRush 11 ай бұрын

you can actually see the transformation. that's pretty cool. kepe doing them bro. and if you're up to it add a jump into it when you are coming up

@Pushment 11 ай бұрын

Thank you very much and I do implement the jumps every now and then. However rather like this very controlled repetition as I tend to make more clean reps, especially around the 100.

@fireserg5812 8 ай бұрын

Nothing has change lol 😅

@Pushment 8 ай бұрын

Haha but look at the timing;) I’ve reduced by half within 30 days. My biggest achievement and surprise. Cheers for sharing your thoughts anyways

@fireserg5812 8 ай бұрын

@@Pushment good job bro , burpees is a killer by it self, didnt mean to put it across like that

@joellucas4624 Жыл бұрын

is it ok to do, say 10 at a time take a few seconds of rest and continue till you get to 100 (for a beginner)

@Pushment Жыл бұрын

Hey Joel, of course it or possible to do that! However I would rather recommend to to the 100 in one set but slowing down your pace to what is needed. It is just a recommendation and if you feel the full set is just too much you can also reduce the reps! Most important is to start and get a feeling for it.

@Looking-great 22 күн бұрын

I hope youre still doing them or at least added in a variation. Navy seal burpees are another killer....

@Pushment 22 күн бұрын

Yeah, very regularly. I started to alternate them and implemented some animal flow elements such as “loaded beast” in order to avoid the stiffness in the routine. Appreciate your comment!

@legendsaad732 11 ай бұрын

Before vs before 😂

@Pushment 11 ай бұрын

Haha, at least the timing was improved by far. Hope you consider this as progress enough:)

@mr.imperfect6636 5 ай бұрын

I just 50 and couldn’t breath lol felt like I just ran the 400m

@daanyaruiz6209 2 ай бұрын

Wow 👌🏻👏🏼👏🏼💖

@Pushment 2 ай бұрын

🙏

@Pushment 2 ай бұрын

Thanks!

@MiguelMorales85 10 ай бұрын

Show the diet

@Pushment 10 ай бұрын

No sugar and good amount of protein from natural sources!

@Stanleyhamer 10 ай бұрын

I will watch this video a 100 times and hopefully I will get some results.

@Pushment 10 ай бұрын

Haha, al the best man. It might work!

@peacemaker0071 2 ай бұрын

Imagine been consistent for 10 years

@Pushment 2 ай бұрын

Haha, great thought. Maybe we should ask AI to answer that with a creative visualisation🤪

@3dcowboy1980 4 ай бұрын

Is this some type of challenge?

@Pushment 4 ай бұрын

Yeah, see the full video on our channel. 30 days doing 100 burpees in one set without a break everyday.

@amargaikwad3144 Жыл бұрын

Whats the benefit to punch the belly..

@Pushment Жыл бұрын

Thanks for asking. With punching on your belly you contract your muscles. It is just an additional effort for your muscles and most important, it gives you the right pace. Otherwise you tend to rush trough the exercises and you will become exhausted quickly. Very useful technique;)

@amargaikwad3144 Жыл бұрын

@@Pushment thank you.