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100% Melasma/Pigmentation gone in 1 month with your Diet. 10 सालो की झाइयाँ 1 महीने में ही चली गयी।

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Healthy Syrus

Healthy Syrus

Күн бұрын

This is the story of one of my subscriber from Khanna, Punjab. She was suffering Melasma/Pigmentation from the last few years. She saw my videos and changed her diet and added few supplements and followed each and every instructions as I mentioned . Everything was changed after that. Check her story from her own words. She is following my these videos:
1. HOW T REMOVE PIGMENTATION: • How to Remove PIGMENTA...
2. SUPPLEMENTS FOR PIGMENTATION: • 3 Supplements that cha...
3. FULL DAY DIET FOR HEALTHY SKIN: • My Full Day Diet for G...
4. PIGMENTATION VIDEO IN ENGLISH: • HOW DID I GET RID OF P...
5. PIMPLES & ALL SKIN ISSUE: • FIX PIMPLES, ACNE & Al...
6. WHY GIRLS HAVE PIGMENTATION: • लड़कियों को झाइयां P...
7. MY STORY OF PIGMENTATION: • MY 5 YEARS OF PIGMENTA...
8. Top 10 High Protein Vegetarian Foods: • Top 10 High Protein Ve...
9. HAIR & IT'S ALL PROBLEMS: • Fix all Hair Problems....
10. Healthy diet video: • यह होती हैं HEALTHY D...
#pigmentation #melasma #healthysyrusdiet
============================
If you want to talk to me live, follow me on Instagram and come live with me on every Friday 8pm. Link is below:
/ healthy_syrus
Twitter: / healthysyrus
=======================
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===================

Пікірлер: 303
@AdilAdil-ch5zv
@AdilAdil-ch5zv 3 жыл бұрын
Mra b sir k diet 4mnt s l rahe h but masha Allah hmra t chala gya thnk u sir
@SM-of9nl
@SM-of9nl 3 жыл бұрын
Ap ka total khtam ho gya ?
@AdilAdil-ch5zv
@AdilAdil-ch5zv 3 жыл бұрын
@@SM-of9nl hnji
@archikavlogs5201
@archikavlogs5201 3 жыл бұрын
Muje apki sab videos bhut achi lagti h.aap bhut useful baate btate ho...jab follow karne ka socha tha. Tab mere sath kuch problem hogyi thi. Isliye kuch bhi nahi kar paayi thi..Lekin ab ye sab follow karugi kal se nahi aaj se...Thank you sir .
@farooqahmed6693
@farooqahmed6693 3 жыл бұрын
Sir requesting you to please provide sub titles in English for all your videos. Many will benefit. Thanx
@amnamustafa4
@amnamustafa4 3 жыл бұрын
Asslam o Alaikum sir! Main Pakistan sy hon main ak week sy apki diet follow kr rhi hon qafi frq hain phly sy thanku so much keep it up stay blessed
@majidilyas7796
@majidilyas7796 3 жыл бұрын
Amna mustafa plz mujy b btye k apny kon si dite lie hy mujy b suddenly pigmintion ho gi hy plz mn pakistan sy ho sialkot sy
@shilpasingh9779
@shilpasingh9779 3 жыл бұрын
Please follow healthy syrus Diet.
@amnamustafa4
@amnamustafa4 3 жыл бұрын
@@nidagul3728 pnsar ka tu mujy pta ni main ny medical store sy liye hain fish oil or multivitamin
@amnamustafa4
@amnamustafa4 3 жыл бұрын
@@nidagul3728 or apko flexi ,salad,fruits,pinut buter,dry fruits,sinimon powder ,coconut water ko daily ki routine main shamil krna hain or exercise walk kuch bi krni hain daily
@nidagul3728
@nidagul3728 3 жыл бұрын
@@amnamustafa4 G thk kis brand k cap or multivitamin leny Hain?
@parojamal539
@parojamal539 3 жыл бұрын
Fan to sabhi h hm bhi fan h syrus ke👍🌹🌹
@bishnupriya9033
@bishnupriya9033 3 жыл бұрын
Plz sir freckles ke leye kuch bataiyea
@PoojaSharma-wi3sq
@PoojaSharma-wi3sq 3 жыл бұрын
🙏sir Mai aapko two month se follow kr rhi hu aapki her video dekhti hu.mujhe seven year se melasma or pigmentation tha jo 70% chla gya h aapki btai diet follow karne se thank you sir nd God bless you aap itne logon ki help Kr rhe h🙏😊
@meenumann915
@meenumann915 3 жыл бұрын
Hi aap mujhe bata skti h...ki kya kya liya...
@reenaallan2492
@reenaallan2492 3 жыл бұрын
Hello sir I am also following your diet. 2 months have already passed. I have pigmentation only on my nose. In the morning I drink water first and breakfast I take oat with flax seed chia seed peanut butter date n later salade and eggs.Sir I am from Mauritius. We do not have fish oil capsule here. We get cod liver oil and another multivitamin not like Amazon. My pigmentation on my nose has not cleared but my back's skin has become white. Can you suggest something sir plz thank you.
@srilathasoman5490
@srilathasoman5490 3 жыл бұрын
I come from kerala we use coconut oil for cooking is that ok
@idk-hb6eu
@idk-hb6eu 3 жыл бұрын
Sir diet follow kr rhi hu 3 and half month se aapke kehne pe protein powder b mngwa liya hain.thank u fr live aayugi job sara thik ho ...thank u love from uk
@getideaswithme.4270
@getideaswithme.4270 3 жыл бұрын
Sir chart bana do naa easy ho jayega
@itsmeyouknow3327
@itsmeyouknow3327 3 жыл бұрын
Hmm
@malikdesiner
@malikdesiner 3 жыл бұрын
Yes
@sonamjadon1520
@sonamjadon1520 2 жыл бұрын
Hi sir kon sa maltivitin lu or kon sa protin pwodar
@premsharma2629
@premsharma2629 3 жыл бұрын
Sir ma Subha coconut water leti hu USS k bad warm water leti hu USS k bad smudi leti hu uss k bad lunch ma slad aur dahi leti hu sham Ko carrot juice leti hu aur slad leti hu aur meri diet thik hai jo ma leti hu
@seemichoudhary3361
@seemichoudhary3361 3 жыл бұрын
Me b apki diet follow kr rhi hu jb clear hoga toh btaungi💖💝💓💗💗🙏🙏
@RaniSingh-oh4eo
@RaniSingh-oh4eo 3 жыл бұрын
Abhi gaya haiii kuchh??
@deepvrma2910
@deepvrma2910 3 жыл бұрын
Lv u so much dear sir ...mhadev aapko hmesha Khush aabad rkhe
@rezyneeo6669
@rezyneeo6669 3 жыл бұрын
Sir im big big fan of u ....u change my life so .....i will remembered u entired my life.... lots of love from nepal
@beantkaur3577
@beantkaur3577 3 жыл бұрын
Same here🙏🏻
@rdworld4315
@rdworld4315 3 жыл бұрын
Kya diet follow ki thi apne?
@twostarskhan8552
@twostarskhan8552 3 жыл бұрын
Diet
@ajayrao4050
@ajayrao4050 3 жыл бұрын
Good job brother
@chhaneshwarisahu8788
@chhaneshwarisahu8788 3 жыл бұрын
Very nice. मैं आपकी हर वीडियो देखती हूँ😊😊
@HealthySyrus
@HealthySyrus 3 жыл бұрын
Thanks 🙏
@ARCHANAKUMARI-ie9qo
@ARCHANAKUMARI-ie9qo 3 жыл бұрын
Hlo sir g namste 🙏... M & meri bhabhi aapki diet 15 days se follow kr rhe h best result aane pr Instagram a/c bnaungii..... Sir meri problem ka koi solution ho toh rply jarur krna ... Mera na digestion bhut loose h. M phle se hi koi spicy food nhi khati hu.. Kha lu toh turant loose motion ho jate h... Meri skin bhut gori h Jo sunburn bhut jaldi hoti h.. Winter m toh light ho bhi jati h.. M aapki sari diet follow kr rhi hu. Village se belong krti hu kachhu methi, palk, muli, gajr, kheera, curd, flex seeds, ots, sinamon powder multivitamin, & protinex le rhi hu kuch positive result mil bhi rha tha... But mujhe fir loose motion ki problems 😔 jisse meri pigmentation clear dikh rhi sb result ka satyanash ho jata h.. Aap koi aisa upay btay jisse mera digestion theek rhe.... Sir plzz rply jarur krna I am waiting
@manoramaeducation
@manoramaeducation 3 жыл бұрын
Good evening brother🙏👍👌🌹🎉🎉
@humanbeing820
@humanbeing820 3 жыл бұрын
can we take oziva protein??
@pavinderkahlonsingh7919
@pavinderkahlonsingh7919 3 жыл бұрын
main bii apki dirt follow kar rahi hoon sirr abhi pigment to nahi pura clear hoya but sab bolte hain skin bahut glow karti hai🥰🥰🥰😁
@twostarskhan8552
@twostarskhan8552 3 жыл бұрын
Follow krty hue kitna time ho gya ha
@pavinderkahlonsingh7919
@pavinderkahlonsingh7919 3 жыл бұрын
@@twostarskhan8552 mujhe 2 month ho gye hain but main puri diet nahi le pati but salid sabse jyada jaruri hai
@qyanadil2932
@qyanadil2932 3 жыл бұрын
Hello ser, aap video bht inspiration wali hoti h. Ser hmari 6 saal ho gye dar circle ko. Ekdm black sb try kch ni hwa. Jiyo k tiyo bnai h. Ser kch btaye plzz
@varinderjitsingh611
@varinderjitsingh611 2 жыл бұрын
God bless you sir
@SriDevi-es5tn
@SriDevi-es5tn 3 жыл бұрын
Sir hum hyderabad se hain hum bi aap ki diet follow kar rahe sir.mujhe bi pigmentation yisliye
@safeenaraheemsafeena812
@safeenaraheemsafeena812 3 жыл бұрын
Am also from hyd
@kalsoomjutt1555
@kalsoomjutt1555 3 жыл бұрын
multivitamin koncy ly rahi ap
@safeenaraheemsafeena812
@safeenaraheemsafeena812 3 жыл бұрын
Amway multivitamin
@rajolishravanthi1224
@rajolishravanthi1224 3 жыл бұрын
Hello sir this is shravanthi from hyd telangana district I'm following ur diet from 6 days one thing I want to ask you about fish oil should v take it daily or on alternate days and I'm taking oats as my breakfast with almonds, chiaseeds,flax seeds can v take it by mixing all these or should take it separately and also one thing sir if ur explaining about any food items use telugu terms if not possible eng because my mother tongue is telugu I can't understand some terms in hindi i know little bit of hindi pls
@aruntony2725
@aruntony2725 2 жыл бұрын
I’m also telangana frm knr can i explain u
@khushboochaudhary2783
@khushboochaudhary2783 3 жыл бұрын
Sir I am biggest fan you plzz sir tell me teenager pimples problem plzzz sir reply me 😢😢😢😢
@AbhiObi05
@AbhiObi05 3 жыл бұрын
Taking all vitamin and minerals,do workout
@VIKASHYADAV-mh4uh
@VIKASHYADAV-mh4uh 3 жыл бұрын
Make a video on rosacea its a big request.
@fif1p098
@fif1p098 3 жыл бұрын
Asalamu alikum Sir please ap mujhy yeh bataey k multivitamin Kis time khana zada acha hai. Main ap ki ko 3 months se follow kr rahi hon. Please mujhy reply kry. I'm really confused about it. Thank you
@romiromi7425
@romiromi7425 3 жыл бұрын
Salash your great bro you doing great siwa
@extremedoer
@extremedoer 3 жыл бұрын
Very good sir
@dropatisingh9391
@dropatisingh9391 2 жыл бұрын
Kay beauty korim laga sakte hai syrus sar
@Ruma7878
@Ruma7878 2 жыл бұрын
Dinner me kya laina hai plse a batayai. Dinnere badi dikkat aati hai
@chintamanidevi9603
@chintamanidevi9603 3 жыл бұрын
God bless you
@rekhakunwar3449
@rekhakunwar3449 3 жыл бұрын
Good morning sir, Can I take any brand fish oil iam in dubai.
@ayeshanewchallenge3765
@ayeshanewchallenge3765 2 жыл бұрын
Sir apki bt mujse kb Hogi me to apki video hi dekh dekh kush Hoti rati hu
@renuyadav291
@renuyadav291 2 жыл бұрын
सर maltivitamin कोनसा ले कोइ कम रेट वाला बता दे plz
@urv_i1223
@urv_i1223 3 жыл бұрын
Sir mujhe 9 sal se melasma haI बहुत इलाज किया लेकिन कोई फायदा नहीं हुआ आपका वीडियो देख कर लगा या ठीक हो सकता है how can I get melasma diet chart please answer
@seemasandhu9595
@seemasandhu9595 3 жыл бұрын
Hii sir..rice bran oil le skte h kya??
@awaiskhan9311
@awaiskhan9311 3 жыл бұрын
Syrus bhai mai breakfast me maltivimin leta hu sham me fish oil Agar do paher ku Himalaya ashwaghnda lu to koi problem hogi kya
@alamdurrani375
@alamdurrani375 3 жыл бұрын
fish oil dinner ke time lena h...
@awaiskhan9311
@awaiskhan9311 3 жыл бұрын
@@alamdurrani375 bhai fish oil ka time pata hai mai Himalaya ashwaghnda ke bare me puch rahatha
@alamdurrani375
@alamdurrani375 3 жыл бұрын
@@awaiskhan9311 oo ..ye to mujhe nhi pta bhai
@maheshmusic5328
@maheshmusic5328 3 жыл бұрын
Sir diet me omega 3,aur multi vitamins late he to fir flaxseed lena chahiye ya nahi I'm confused
@advaitavi4471
@advaitavi4471 3 жыл бұрын
Han lena chiye
@nmctrainer6880
@nmctrainer6880 3 жыл бұрын
Good work sir g
@kishanpatel2205
@kishanpatel2205 3 жыл бұрын
Sir mujhe apki deit follow karte huye.2 month ho gaye.but no change in my face.but me follow krti hi rahu gi dekhti hu kab milega.
@sunchumanasa3164
@sunchumanasa3164 3 жыл бұрын
Apko kya kya fallow kiya....same...here
@nehagupta-tg1cu
@nehagupta-tg1cu 3 жыл бұрын
Hello ....meri mummy aapki diet follow kr rhi 15 din se use melasma h 24 years se ar vo betnovate c cream use kr rhi pichle 20 salo se use thoda thik lgta tha apna face use use krne se ...jb se diet le rhi aapki tbse chodne ka soch rhi thi ye cream 1 hfte hue abhi cream chode use itching ho rhi dryness h 2 pimple bhi ho gye redness bhi h iske liye vo kya kr skti h kya cream continue rkhe ya nhi ....kisi se suna ki usme steroid h jo face k liye harmful h🙏
@rupraopatil8148
@rupraopatil8148 2 жыл бұрын
Mam same problem mera bhi hai 3year pahle use kiya tha steroid cream ab tak uska side effect hai. Me Diet follow karna chah raha tha but steroid ke side effect jate he ke nahi ye confirm nahi tha.
@rupraopatil8148
@rupraopatil8148 2 жыл бұрын
Ab kaisa hai mataji ka condition. Diet se kuch effect hua.?
@shallyarora2217
@shallyarora2217 Жыл бұрын
​@@rupraopatil8148 apke side-effects theek hue
@pinkychoudhury9696
@pinkychoudhury9696 3 жыл бұрын
Good evening sir 🙂🙂
@neeshuchoudhary806
@neeshuchoudhary806 3 жыл бұрын
Sir darks sports ke liye kuch btaiye. Please
@harmanbhatti4263
@harmanbhatti4263 3 жыл бұрын
Sir please diet plan list send me plz plz plz.....🙏🙏🙏
@minusharma6845
@minusharma6845 3 жыл бұрын
Sir omega 3 kon sa lu plz btye🙏🙏🙏🙏🙏🙏🙏🙏
@AbhiObi05
@AbhiObi05 3 жыл бұрын
AP wow omega 3 lo..ye best quality hey...mein leta hoon
@jitusharma9941
@jitusharma9941 3 жыл бұрын
Sir kya flexseed ko dal m mix kar kha skte h kya please sir btaiye
@manjaribarman371
@manjaribarman371 3 жыл бұрын
Sir zym me jana jaruri hai kya? Mujhe din bhar ghar ka kam karna padta hai sir ,,, Fir meri per me pain bhi hai ,, Is liye main walk nehi kar sakti jada der ,,,,iske elaba aapka dait follow karti hu
@shamimjahan4831
@shamimjahan4831 3 жыл бұрын
Sabse sahi baat yahi hai k refind oil sabse kharab chiz hai jo log nahi jante.
@sangitamadhavi9936
@sangitamadhavi9936 3 жыл бұрын
Sir,me Diet follow kar rahu hu lekin mujhe fruits salad aur coconut water se mujhe turant sardi hoti hai.sinus hai fir bhi mujhe ye sab follow karna chahiye.. Please reply sir..
@sundasjabeen4260
@sundasjabeen4260 2 жыл бұрын
Sir meri shadi hy after 1 month please tell me. Sir omega3 use kar lo ye garam to nhi
@salmasheriff8889
@salmasheriff8889 3 жыл бұрын
Hi sir this the 1st tine i am watching your channel, i have some issue on my skin lik darkness dullness pigmentation darcircke kindly help me out sir
@shilpasingh9779
@shilpasingh9779 3 жыл бұрын
Please follow healthy Cyrus diet.
@shilpasingh9779
@shilpasingh9779 3 жыл бұрын
Please type healthy syrus diet, you can se all videos on diet.
@shilpasingh9779
@shilpasingh9779 3 жыл бұрын
@Keerthana Gurusamy please check description box, link is given there.
@VishalThakur-lt8sw
@VishalThakur-lt8sw 3 жыл бұрын
sir mujhe ku kuchh esa batao jisese mere deit bhi chalti rahe or mera wait bhi n ghate
@manishaparikh4802
@manishaparikh4802 3 жыл бұрын
Sir,,abhi mera Tb dignose huva hai...pl meri skin isme dull ho gayi hai..pl TB complete cure ho jaaye aur skin glow kare is ke liye pl kuch batayi...pl help me.....i am very depress..my age is 39.
@Arshm23
@Arshm23 3 жыл бұрын
Vitamin E supplement k side effects???
@anukumarakela3280
@anukumarakela3280 3 жыл бұрын
Sir ples reply mujhe pigmentation me diet me water.apple .dahi .salad .jim aur mujhe garm cheej ke liye ma h to me flaxssed .dalchini.omega3 and fish oil me se kya lu jisse jhaiya theek ho jaye ples reply ples
@ayushman7591
@ayushman7591 3 жыл бұрын
kash mere v dark circles chla jae
@manjaribarman371
@manjaribarman371 3 жыл бұрын
Mera chehra kala pad gaya 6 saalo se ,,,or us pr black spot bhi hai ,,log mujhe dekh kar aisa karte hai ,,, Aaa tu itna kali kaise ho gaye ,,, Aise bolte hai ,jaise koye bhoot dekh rahe hai ,,,, mere hath per to gori hai ,,,srif gale me or chahere pr kala sa agaya Pls reply me ,,main thik ho jaungi na?
@shadabparveen2092
@shadabparveen2092 3 жыл бұрын
I m also following ur diet sir. Fark he pehle se
@HealthySyrus
@HealthySyrus 3 жыл бұрын
Keep working hard
@mdakbar68
@mdakbar68 3 жыл бұрын
@@HealthySyrus pigmention k leye chat bana do plzzzz
@nidagul3728
@nidagul3728 3 жыл бұрын
@@HealthySyrus plz Sr cart BNA den
@MrManish44
@MrManish44 3 жыл бұрын
Sir meri ek relative ke hand par skin discolor ho gaya hai uski age 15 year hai usko aapki diet follow karne ke liye bolu kya ??? Uski age kam hai esliye aap se pucho rahi hun..sir plz reply. ..
@rashmirekhasingh9957
@rashmirekhasingh9957 3 жыл бұрын
Sir flaxseed ko rust kr kai leti hu...ye kaam karega na....plz sir reply
@gurvel8035
@gurvel8035 3 жыл бұрын
Sir i big fan for u.
@HealthySyrus
@HealthySyrus 3 жыл бұрын
❤️
@manishgallery4164
@manishgallery4164 3 жыл бұрын
Hi Cyrus I watch your videos... I have a problem of dull face when I go outside it looks very dull face and I m having a dark circle problem. Can you suggest me diet for my problem?
@AbhiObi05
@AbhiObi05 3 жыл бұрын
Dm on insta : obiiz_05
@robinsharma9780
@robinsharma9780 3 жыл бұрын
Thank you sir
@humairakhan2508
@humairakhan2508 3 жыл бұрын
Nice job
@firsttimeexperience8809
@firsttimeexperience8809 3 жыл бұрын
Sir meri jhaieya nhi ja rhi h kya kru sab cream try kr chuki hu or diet bhi achi leti hu workout bhi krti hu
@sony5227
@sony5227 3 жыл бұрын
Sir can i take flax seeds in the form of powder alternative days coz it is creating heat in body....and im unable to take protien powder heat ki wajese
@preetpreet12382
@preetpreet12382 3 жыл бұрын
Yes u can
@archikavlogs5201
@archikavlogs5201 3 жыл бұрын
Gud evening syrus sir 😊
@ammuvg9787
@ammuvg9787 3 жыл бұрын
Plz ur video in Karnataka subscribe in Kannada plz plz plz sir
@snehasatyam2745
@snehasatyam2745 3 жыл бұрын
Mai aapki diet le Rahi hun. Sir kya Mai Dr ka likha sunscreen Laga Sakti Hun?
@HealthySyrus
@HealthySyrus 3 жыл бұрын
Agar dhoop mei jana hai to zarur lagaye sunscreen
@aamirqureshi6932
@aamirqureshi6932 3 жыл бұрын
Sir main bhi aapki diet 5 mahine se follow kar rahi hun but bahut slow farq padra hai
@mamtasharma96
@mamtasharma96 3 жыл бұрын
Hello sir iam your new subscriber Sir meri ek query hai ki omega-3 kitne mg tak le sakti hu Healthkart ka capsule 1000mg hai to vo harm to nhi krega M teen din se apki diet follow kr rhi hu mujhe farak prega to m apko call krungi Plz plz plz reply
@AbhiObi05
@AbhiObi05 3 жыл бұрын
Health kart achha nehi hey...wow ka lo
@seemahusain7732
@seemahusain7732 3 жыл бұрын
Video on dark circle undereyes
@someonesomebody2807
@someonesomebody2807 3 жыл бұрын
For house wives its easy they have the time for exercise and prepare breakfast but for us who are working its hard..i leave home at 7:30 for work and come back in the evening🥴🥴🥴🥴
@jasnoorkaurshw
@jasnoorkaurshw 3 жыл бұрын
Thyroid ki wajah se peanut butter nhi le rhi hu.... Or protein powder nhi le rhi... Baki sb le rhi hu, but koi farak nhi hai... Kya kru...
@HealthySyrus
@HealthySyrus 3 жыл бұрын
Healthy diet wala video dekhe. Workout karna compulsory hai
@honeypriyaskhazana4102
@honeypriyaskhazana4102 3 жыл бұрын
Thyroid me peanut butter nhi le sakte kya
@moomal1262
@moomal1262 3 жыл бұрын
Sir row vegitables se gas problem hoti hai kya salad ko boil kar ke le sakte hai
@humairakhan2280
@humairakhan2280 3 жыл бұрын
yes
@Mmohini888
@Mmohini888 3 жыл бұрын
Woooooooowwwww supppppppppeeeeeeeeerrrrrrrb change seen all thqqqqqqqssssss goes to syrus Jiiiiiiiiiii👌👌👌👌👌👌😘😘😘😘😘👍👍👍👍👍
@Urao13
@Urao13 3 жыл бұрын
Mainai be aapke diet follow keya phalai s kafe fark huaa hai ji
@kusumbishtvlogspahadi3894
@kusumbishtvlogspahadi3894 3 жыл бұрын
Sir mujhe seeds khane ne dane ho ja rhe pure sarir me bhigokar khane se bhi ho rhe h sir Kya kru plz tell me. Plz sirji
@simirajpoot8327
@simirajpoot8327 3 жыл бұрын
Aoa sor omga3 or Fishe oil Pakistan main kitna MG lain or compnay kon c plzzz
@AbhiObi05
@AbhiObi05 3 жыл бұрын
Wow company best
@simishahid5363
@simishahid5363 3 жыл бұрын
Sir pregnancy mai buhat melasma ho raha hai.... Ab hum kya kare
@soniamunjal5078
@soniamunjal5078 3 жыл бұрын
Mai bhi sarso ka oil use karti hu..but mujhe bhi melasma hai 😩😩😩😩😩
@shobhaphadtare3576
@shobhaphadtare3576 3 жыл бұрын
hi sir mere bete ko dust aelrgi he kuch upay btaiye
@deeptisantore2189
@deeptisantore2189 3 жыл бұрын
Hello sir meri naak pr chil gya or uska nishaan aa gya h bohat gehra what I do
@Kanishk20105
@Kanishk20105 3 жыл бұрын
Sir appointment chahiye
@SunilKumar-pj6jz
@SunilKumar-pj6jz 3 жыл бұрын
Flaxseed kese khaye pigmentation m nuksan to ni karegi matra bataye
@HealthySyrus
@HealthySyrus 3 жыл бұрын
Vidoe dekhe flaxseed wala
@govindaghuglot2151
@govindaghuglot2151 3 жыл бұрын
hey bagawan agust se fellow karrihu morning hot water OTS sunflowers seeds pumpkins seeds nuts flaxseed lethihu.. afternoon salads night bowl fruits. 4 ltr water one hour 👣. puraki pura but 10℅ results kyu...?
@twostarskhan8552
@twostarskhan8552 3 жыл бұрын
Follow krty hue kitna time ho gya ha?
@aradhanarawat4141
@aradhanarawat4141 3 жыл бұрын
Sir well ki omeg3 cril fish ka aya hua new Omega3 wo le sakti hu kya mai?
@AbhiObi05
@AbhiObi05 3 жыл бұрын
Wow ka lo...wo quality product hey
@latestsongs7927
@latestsongs7927 3 жыл бұрын
Hlo sir dark circles diet send chle jayege
@shireenfarha7916
@shireenfarha7916 3 жыл бұрын
Sir mujhe na fungal infaction hai jo white hota h wo us pr koi video bnaiye bataiye kya kru mai y problem mujhe 20 years s hai sir please bataiye
@beautybell1288
@beautybell1288 3 жыл бұрын
Apni diet se sugar remove kar dain farq khud dakhein #beautybell
@rifattabasum8866
@rifattabasum8866 3 жыл бұрын
Hlo sir.. I got pimples after eating flaxseeds. Wot to do???
@AbhiObi05
@AbhiObi05 3 жыл бұрын
Do intense workout 6days a week
@nagendersingh6429
@nagendersingh6429 3 жыл бұрын
Sir pimple k liye bhi koi diet btae pls🙏
@AbhiObi05
@AbhiObi05 3 жыл бұрын
Dm on insta: obiiz_05 ....Mera bhi Chala gaya
@sunchumanasa3164
@sunchumanasa3164 3 жыл бұрын
@@AbhiObi05 pls help me... pimples cure but flaxseed..retan aya..nd skin dull bahuth dull
@AbhiObi05
@AbhiObi05 3 жыл бұрын
@@sunchumanasa3164 dekhiye behen AP sir ke videos follow Kare wo mujhe kahi zyada knowledgeable hey..or agar mere se diet ya kuch or help chahiye to insta pe mssge kariye AP... comment mein itna sabkuch likhna possible nehi
@santoshkaswan7149
@santoshkaswan7149 3 жыл бұрын
सर चेहरे पर झाइयां है कोई क्रीम बताना
@parkashsaawna5427
@parkashsaawna5427 3 жыл бұрын
Nice 🙏🙏🙏
@Kranti_8484
@Kranti_8484 3 жыл бұрын
Bina dekhehi like 👌👍
@rajanimeena9058
@rajanimeena9058 3 жыл бұрын
Good👍👍👍
@kanchanyogafamily7934
@kanchanyogafamily7934 3 жыл бұрын
Hello sir... mujhe flaxseed shut nahi kar raha ....kya karu
@AbhiObi05
@AbhiObi05 3 жыл бұрын
Try walnut
@skcriminagaming9436
@skcriminagaming9436 3 жыл бұрын
Sir aapse bat nahi horee kaese kare
@reetuyadav2525
@reetuyadav2525 3 жыл бұрын
Flaxseeds se pure body me chote chote pimples ho rhe h KY kru ???????
@AdilAdil-ch5zv
@AdilAdil-ch5zv 3 жыл бұрын
Night m bhigo kr rskh n tb nhi honge
@alamdurrani375
@alamdurrani375 3 жыл бұрын
aap bhigo kr le pimples ki problem khatm ho jayegi
@AdilAdil-ch5zv
@AdilAdil-ch5zv 3 жыл бұрын
@@alamdurrani375 hnji hmko b strating m asa huwa but sir n vdo m bola h k bhigo kr lna hmne ase s start kya phir pimple nhi huwe khud h finish ho gae but night m bigho kr rakhna h
@reetuyadav2525
@reetuyadav2525 3 жыл бұрын
Bhigo KR kaise plzz help kre ...mtlb kaise khaye thoda details me bataiye plzz
@alamdurrani375
@alamdurrani375 3 жыл бұрын
raat me flax seed ko pani me dal kr rakh de or subah me kha le
@skmosarafskmosaraf6969
@skmosarafskmosaraf6969 3 жыл бұрын
Sir apka sob dite kor raha hu but mai na pehela doctor dheka ker Elosone ht cerim laga rheha h to mai kiya koi golat kor raha hu please bataye mhuja bohot tensen ho raha h
@HealthySyrus
@HealthySyrus 3 жыл бұрын
Follow diet and workout and have patience
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