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BULKING TIP: A homeless man is roughly 126,000 calories

Trent Alexander Arnold in an alternate universe

1. 50 g oats then blend 2. Chai seeds tbs 3. 2 scoops protein powder 4. 300 ml blue milk 5. 2 tbs peanut butter 6. 1 tbs runny honey 7. Break up a banana and add in 8. 200 ml water 9. Blend 1003 calories 77.4 G protein

Hey Tom, im a huge fan. You inspire me to be the best version of myself. Dont stop the grind.

“Took me from dis, ta dis”

Tom you deserve this platform you’ve genuinely given good advice, especially for me since i have had a hard time finding and making calorie dense snacks with protein in it.

Hey man. Thank your for making videos. You’re inspiring a lot of souls out there. You also have a very humbling demeanor.

Trent can defend now with this physique

This guy bro,was the one that helped me make my first protein shake

thank you, alexander-arnold. looks good.

Thanks Tom! I've tried this and it's worked like a charm😊very delicious and helpful👍I'm subbed🫡

So glad I subscribed to this page! Thank you man really enjoying your videos and finding them helpful!!

Love the content man. Keep up the gains

Life saver with the bulking and cutting shorts tom

Very good and educational videos…keep up the hard work 🤝🏽💪🏽

Best one i have seen yet💯💯

Tried this today as im bulking and never really have an appitite for breakfast in the morning, but this was delicious and so easy to consume- Thanks Tom keep up the great work 👍

Thanks man, I love these videos, I love how people like you are trying to help others be strong and confident, keep it up ❤

Hey Tom your videos help me so much I really appreciate it a lot I’ve been your fan since 100 Man you helped me a lot

Starting my bulk today thanks for the great videos

Big fan of you brother. Keep up the great work you're so inspiring bro. Love your calm voice

Thanks for this bro I am not seeing any results so far in my bulk so this might help

THIS IS FUCKING AMAZING I LOVE YOU TOM. All the bulking shakes I've tried to far are just flat out disgusting in terms of taste, this however, is different. I recommend this to those looking to bulk up and don't want to go through the pain of eating disgusting foods/drinks. Really affordable at my local asda too. Thank you Tom ❤

-50g de aveia -Uma meia colher de Chia( ou uma colher) -2 scoops de protein powder( acho q é wheyprotein) -300ml de leite -duas colheres de Manteiga de amendoim -Mel líquido( eu não colocaria mas ok) -uma banana -200ml de água Total= 1,003 calorias // 77.4g de proteína

I use this almost every day. Love you for this tysm.

thank you, you should add a few addons like almond powder and olive oil. Thanks for sharing this recipe!

Hi Tom, you're an inspiration

Thank you I just made it and it tastes really good👍

Thank you so much man i have to eat 2900 calories a day because im bulking and this protein shake helped me get the calories i need with out eating 5 meals a day

bro ur everywhere n i love the inspiration

This man ❤

Yoo thanks for the protein shake idea really good

You are inspiring me to bulk

dude i can wait to try this. i needed smth that i could have as 1 thing to help me bulk and get enough protein. thanks a lot man

Thank you I tried it it’s sooo good🤤🤤

Bought a 1 litre blender today going to get the ingredients soon, can’t wait to try this 🙏

117k subs is crazy a couple month ago you were at 15k the growth is exponential keep going man

feels like hes the only guy who keeps it real, thanks man

Wow he's beautiful

What an amazing transformation

Huge fan Tom, just wanted to ask you how did much did you eat on rest days throughout your journey? Did you always eat same calories or did you reduce your carb intake on rest days

incredible transformation brother

Hey Tom,I’ve been watching you a bunch and I have 1 question how long to you work out for?And Keep it up you have inspired me so much

Looking sick bro

"blue milk" "runny honey" "peanut buttuh"

I perfected it this time it’s amazing!

Literally feels like I'm watching myself because I have the same shit as you even down to the blender 😅 I just add a handful of almonds/pistachios and Greek yog for that extra protein but man the toilet feels like my best friend 😂 gwarn Tom 👊🏽

Thank you man I been skinny all my life and I’m almost bulking up❤

Great tips 💯

wow thanks bro ur the man!

Thanks man I didn’t get enough calories today and this was a last minute life saver👍🏽

I always heard protein shakes tasted horrible, but this is bomb. thanks for the recipe I’m definitely gonna use this as my go to shake for a while 🙌🏽

It tastes good 👍👍

Hey tom, what would ypu say thr best protien powder is for a mom with no time trying to build muscle and shorten recovery time

Hi Tom, i love your content so much, i subscribed to you. You’re my biggest inspiration right now because i play football (soccer) and basketball and im skinny and everyone’s bullying me, I gained over 5 kg in a month. And im still going, Haters are our motivation

I tried this, but with strawberry oats. It was very good 😊

Bro I got the same blender and was trying to figure out how to get as much calories in the shake thanks lol

"blue milk" "runny honey"

Good shake, I created a 1100 cal shake with over 100 grams of protein and i have it once a week and i love it.

Hey Tom, I just had a small question. Does this work with regular milk instead of blue milk? Huge fan btw, I'm just as skinny as you used to be, and I'm trying to get like you are!

I’m a 13 year old who’s skinny like you where. I don’t go to a gym or anything yet and was wondering if I could get your advice on what I should do. I do eat some of the foods you mention in your videos whenever I can. Thanks for making these videos

This looks good, but how often should I make it?

Thanks bro🙏👑

Dude how tf are your upper traps so good.

Hey Tom, How many times should i take this in a day, and also should i take it before or after workout?

How big is the scoop? The one that comes with my protein powder is wayy to bigg

i do 2 bananas, 1/4 cup of oats, 4 tbsp peanut butter, 4 tbsp of pb2 (powdered peanut butter), and a fairlife milk. 60g protein and 1000 calories

Beckles never miss 🫡

For real thank you TAA

Which flavour protein would be better for this shake? Wanna try it out!

Can u do one without protein powder, with only natural organic ingredients?

Youre amazing

Bro is majestic

bro's so hench he talks with all the muscles in his face

Do you drink this before or after your workout?

Can I use regular milk

What protein powder is best for lean bulking I’m gonna buy one soon.

personally I think the secret to any good smooth Smoothie are bananas

Gosh he is uniquely handsome guy. Before and after. .

What protein powder do you recommend as not all are created equal.

Tastes amazing if you have chocolate protein powder and if you add some strawberries it’s even better

I saw the first part and thought bro was tryna kill us wit that many calories💀

yo bro whats the name of the song u use on this video? also love ur content

Make one without protein powder plz

I didn’t know Trent Alexander Arnold had so many voice cracks

Gotta try this out 🔥 💪🏾

hey is there any peanut butter alternative, i have an allergy

Do you take that after or before a workout

ur a legend bro

FINALLY SOMETHING THAT IS VEGETARIAN

Can we use olive oil ??

What my mom make me after gym is oats fresh 100% cow milk almonds khand(its a type of sugar but healthy) whey isolate protein no flavour and creatine and ice

I am now also a gym member and trying to get some more weight hope this shake works im going to mix some things up and just trying everything to see what works for me im 69kg now but i hope i can get to 75 or even 80 lets see if in the summer of 2024 i reach my goal💪🔥🔥

Amazaing 1000 Calorie shake that toked u from this to this amazing this shake really

Wish I needed to go on a bulk… I f hate cardio

Thanks Trent that can defend.

Thanks bro il try it dometime

thank you bro🙉

Do i take it befor or after the gym?