@AugustGaming Жыл бұрын
I used to do 1500 per day for 5 months and lost almost 38Kgs of my body weight. Keep going man . No matter whats gonna take just give your best and don’t forget why you started❤❤🎉
@alexvlog5487 Жыл бұрын
Thanks for sharing man....really appreciate your weight loss journey congrts champ
@vishaalgargi Жыл бұрын
Yo do we have to do it continuously?
@ssah7594 Жыл бұрын
Did you follow diet too?
@Nanthiniyan Жыл бұрын
38kg a reduce a epdlam panninganu sonna usefull a irukkum
@jesuslovesyou5118 Жыл бұрын
super bro. uncle upon a time myself 4000 skipping per day for 2 months and l lost my weight 90 to 75. 15 kgs reduce panne bro. don't stop your skipping journey bro.
@femwa 2 жыл бұрын
The way the sun was bouncing off the chest at 20 days was impressive. Keep it up!
@alexvlog5487 2 жыл бұрын
Thank u so much 😊
@user-ok5 11 ай бұрын
Carry on, champ. I weighed 115 kilos, and within 4 months of jumping rope, my weight became 87 kilos.
@alexvlog5487 11 ай бұрын
Congrts warrior .......currently am in 80kg some how reduced and doing cardio
@user-ok5 11 ай бұрын
@@alexvlog5487 I eat everything, I haven't changed my food But increase the intensity of the exercise
@homeofoscar8759 11 ай бұрын
@@user-ok5 Does it actually work bro, I mean having the regular food, yet skipping reduced ur calories? Or is it that you went on a calorie deficit with your regular diet? Please enlighten me on that.
@user-ok5 11 ай бұрын
@@homeofoscar8759 I eat everything. During the first month you will not lose a single gram, but be patient and you will find results Just commitment and discipline every day For an hour
@maureenlovesskz 11 ай бұрын
Congrats !!!! Thanks for giving motivation!!
@6figuregainz856 3 жыл бұрын
Imagine what your gonna look like at the end of the challenge
@ApurbaGamer. 10 ай бұрын
Keep it bro! I also do 3000 jump with rope every days with other workouts ^_^
@alexvlog5487 10 ай бұрын
Congrts for ur journey champ
@ApurbaGamer. 10 ай бұрын
@@alexvlog5487 same to you dude ;)
@AnkitSingh-fl2rj 8 ай бұрын
@@ApurbaGamer. Bro i am a beginner i can't jump rope can you suggest some tips
@mysterystuff6455 8 ай бұрын
@@AnkitSingh-fl2rjkeep your feets close and joined as u jump...keep your hands far...if u fear try from 2 or 1 ...it will take time...u can try by not looking at the spin at first ....wear shoes get that rope....and size it....for u.. videos available on internet...also...keep...on your feet and move your wrist not total arms
@mysterystuff6455 8 ай бұрын
@@AnkitSingh-fl2rjcomment for doubts ...best of luck
@user-bz1vh6ls2e 8 ай бұрын
i started with thousand skipping a day ..and now i am doing 5000 a day ...its been 15 days since i started ..and i reduced to much ..i am doing muscle training too ..i was at 91 when i started skipping ..now i am 85...k kgs in around 15 days ...some day i do 3000 if i feel week ..or else i ll do 5000-6000...to loose weight i would recommend doing more than 2000 ..u can do 300 at a time and do for 6-7 rounds ...i normally do 500 and for 10 times now a days ..
@LMAO-bh1dh 4 ай бұрын
This was helpful thank you.
@saranyasaranya7806 4 ай бұрын
Bro wht diet u followed?
@LMAO-bh1dh 4 ай бұрын
@@saranyasaranya7806 dude doing 5000 is tiresome. Do some 10 minutes skipping continuously and then go for 4km run. Burning 10kgs in 15 days is so wrong. Don't do that. If you are a vegetarian Veg diet Early morning empty stomach warm water 500 to 750ml After 15min 20ml alovera + 20ml amla with warm water 7am workout After workout 1 banana 🍌 or 2 slices bread 🍞 9am oats 50grm + 6 to 8 soaked almonds 11,30am any seasonal fruits 🍉 2pm 1)2 Chapathi + sprouts 1 boul + vegetable 1 boul 2) 1 boul rice + sprouts + vegetables 🍅 4,30pm 6 almonds + 1 fig 8pm 1) 1 Chapathi ( one boul rice) +30grm sprouts + vegetables 🌽 + one spoon 🥄 flex seeds or curd ( small cups)
@LMAO-bh1dh 4 ай бұрын
@@saranyasaranya7806 this is what I follow. You can add proteins. It would be good for you.
@LMAO-bh1dh 2 ай бұрын
@Shrishti_sinHa I did and I lost 4 kgs along with the diet. But I regained it when I stopped the diet.
@infoochan31 Жыл бұрын
Wow pro I can see a lot of changes in your body,may I ask how many kg/pounds have you lost since then?
@alexvlog5487 2 ай бұрын
Till today i have lost 17kgs
@pritemtaki358 Жыл бұрын
Without dieting I have jumped 3000times at once this way for 1.6 year it only made me smart and healthy but not fat lose. Dieting is necessary, warm up like 100 10mins break for every warm up don't sit move here and there slowly then 200 and 300 then go for 3000, knees up to hip this helps in increasing the endurance in running
@abirchakraborty2445 Жыл бұрын
What about height increase?
@pritemtaki358 Жыл бұрын
@@abirchakraborty2445 same
@parvathydileep1950 Жыл бұрын
@@abirchakraborty2445nah this has nothing to do with height, it burns a little bit of fat for most people. Good for calve muscles and stamina. Also good for health so 😊
@syedahmed4520 Жыл бұрын
No matter.. weight loss depends on calories Intake and burning..if you burn 300 calories in 3k skipping and eat around 2k calories then you will never reduce your weight lifetime..
@hoplite723 Жыл бұрын
True, it doesn't help how south Asian cooking can be very unhealthy, what's helped with me is mixing intermittent fasting with jump rope, even then during my eating window i indulge in unhealthy overeating but still i am losing weight, 17-18 hour of intermittent fasting and jump rope will 🔥 fat fast, just make sure you stay hydrated a lot
@BasithBilalnagar_ 3 ай бұрын
I was doing skipping daily in 1000 times.. I lose weight from 65 to 58 within 1 month
@alexvlog5487 3 ай бұрын
Wow superb...
@BasithBilalnagar_ 3 ай бұрын
@@alexvlog5487 but you need to stay in calorie deficit to cut your weight
@KageyamShigeo Ай бұрын
Did you have in between breaks brother?
@BasithBilalnagar_ Ай бұрын
@@KageyamShigeo yes I took break between every 100 the time
@latoyiab79 Жыл бұрын
He makes it look so effortless lol. I would be in a puddle of sweat while gasping to breathe.
@maakeklein4073 Жыл бұрын
I'm 69 and do this every day along with jogging and walking. People don't know how great this exercise is! I even go down to beach and skip.easier on the ankles and knees.
@maakeklein4073 Жыл бұрын
You've just got to practice.
@homeofoscar8759 11 ай бұрын
Just get going with it, eventually it'll be easy for u.
@mikeaflick Жыл бұрын
Damn that shit was noticeable at day 20
@puneetkr69 Жыл бұрын
I was expecting last day he is ronnie coleman
@Randompersononyoutube9 Жыл бұрын
i don't think ronnie coleman would be able to jump rope lol
@Ro_hitttt 5 ай бұрын
I will be starting tomorrow . Currently weight 84 kgs. Targeting 70kgs this year
@alexvlog5487 5 ай бұрын
All the best ...let me knw once u reduced 5kgs Comment me here
@praviningole379 Жыл бұрын
Shoes pehno bhai Knee injury ho sakti hai , maine aapke jaise hi without shoe jumping ki to knee damage hua 2 month tak chalte nhi aaya proper
@Ravikumar94194 8 ай бұрын
Same injury mere ko bhi Hui thi , I recover in 5 months
@renzybudiono9124 Жыл бұрын
I didn't wear shoes when I jump rope the first time, and I got blisters... You should always wear shoes, just saying
@homeofoscar8759 11 ай бұрын
I never wear shoes, I do it bare foot on the Yoga mat though. Just a simple hack I follow.
@earneasymoney3343 Жыл бұрын
Hello Did u do 1000 per day or increased it.
@ratanshomekitchengarden2552 Жыл бұрын
i love skipping i skipping since 1990 and its results are wonderful only u have consistent.
@khanatohhainabhai7541 Жыл бұрын
How many kgs you reduced after skips 1000 for a month?
@user-bz1vh6ls2e 8 ай бұрын
1000 wont be suffiecient if u want to reduce ...along with skipping we have to take less calory food to reduce weight ..some times weight wont reduce even if u do skipping for 30 days ..but the look of the body changes ...
@KarthickJayaraman20090 7 ай бұрын
@@user-bz1vh6ls2e I'm obese I have to lose 38 kgs. ... Right now morning- 1000 skipping, 20 mins treadmill, 20 mins elliptical and 20 mins stationary cycle I'm doing. Evening I do weight training. Is my workouts ok? Or else I need to increase skips?
@guruvendrasharma2954 Жыл бұрын
Damn 1000😮 and I'm only doing 100-200 per day 😅
@ranikabsmr3322 Жыл бұрын
Read the comments bro some are doing 4k per day
@Randompersononyoutube9 Жыл бұрын
100 is my 1 set lol, i do 10 sets of 100, i want to increase it to 15 sets of 100
@guruvendrasharma2954 Жыл бұрын
@@Randompersononyoutube9 bro now I'm doing 200 as a 1 set And doing 5 sets per day💪🔥
@Randompersononyoutube9 Жыл бұрын
@@guruvendrasharma2954 well, if you are actually doing it, then great bro! Keep going king 🤴, but if you're just saying this to seem superior, you naughty naughty 🙃
@guruvendrasharma2954 Жыл бұрын
@@Randompersononyoutube9 not lying 🤥 Bro!
@RajatHaoladar 2 күн бұрын
Bhai maine warm up ke bina 900 skipping kiya aur mere ligament mein injury ho gaya 😭😭😭😭bohut pain,aap thoda batayoge aap skipping se pehle kya warm up karte ho ??
@pramodmaurya1854 Ай бұрын
I do 2500-3000 man it really works you just have to keep going
@alexvlog5487 Ай бұрын
@@pramodmaurya1854 thank u so much bro which waa uploaded before 2years before now i have reduced 20KGs Check my recent videos bro
@Kuttoosan-loves-dakini Ай бұрын
I do 2000 jumping jacks a day, 4 days a week. Very effective in burning calories. Easily burn 450 calories in an hour. 😊
@mohammedsardar3779 3 ай бұрын
I follow 1000 a day. Spliiting as half for two repetition. Btw, how do you count the skips? Any settings in the robe? Thanks
@d.bcooper5450 Ай бұрын
There are ropes that have a small analog counter on the handle, it counts as u skip.
@alexvlog5487 Ай бұрын
Yes
@raeshkerala2210 Жыл бұрын
Hey bro, Use SPORT SHOE otherwise it's quite dangerous to bones, joints and muscles 😎😎😎😎😎😎😎😎😎
@alexvlog5487 Жыл бұрын
Sure bro thnks for advise I will use shoe hereafter
@SneakyyBoxing Жыл бұрын
Stay strong man
@SigmaRules.1 11 ай бұрын
Sir mera age 15+ hai height 5.4 Daliy 1000 skipping karne se height badhe ga kya please reply 😢
@alexvlog5487 11 ай бұрын
Yes surely height will increase but not within 30 days Check after 100days
@alinajafnaqvi Жыл бұрын
You deserve this buddy as you have gone through lots of hard work and shin & calves pain... More success to achieve.
@harshathunga3747 Жыл бұрын
So you did only jump ropes for 30 days are you did any other as well??
@jiggle4415 Жыл бұрын
Do we have to finish 1000 continously or take rest?
@kattarsolanky2985 Жыл бұрын
Rest brother.....I agar continuosly Naa ho rha ....toh as a Sets and reps Karo....
@alexvlog5487 Жыл бұрын
Yes
@homeofoscar8759 11 ай бұрын
Even I do 2800-2900 in a day, in 7 reps of 400 and above.
@user-ok5 11 ай бұрын
@@homeofoscar8759 400This is amazing, I'm not over 190
@user-ok5 11 ай бұрын
But I can jump until the 3000 is not connected
@kodiaadudgl 11 ай бұрын
Skipping mattum panni weight loss panningaka bro ila vera exercise panningala bro sollunga diet erunthingala
@alexvlog5487 11 ай бұрын
Yes bro diet irunthen kambu raagi kuthiravali diet follow panuna
@sonampattanaik5811 10 ай бұрын
Ap jo 1000 skipping karte he bich bich mein rest lete he yaa phir ek saath 1000 times khtm karte he????
@racer__rajiv7085 21 күн бұрын
5000 skipping in one set
@tdasilva6381 2 жыл бұрын
Does it have to be 1000 at once? Or can a couple hundred be done throughout the day?
@JO-io5st Жыл бұрын
Do like 100-rest-100-rest and so on in like a span of one hour and you can do more than 1000 at once if your body can handle it and you're not too exhausted. But if your body can't keep up then just break it up into parts and eventually you'll be able to do it easily without massive breaks. I do this everyday and in the first few weeks I could barely do 50 at once and now I do 200 at once. It's very helpful. AND REMEMBER to wear proper shoes, you could hurt your feet and it can take a few weeks to heal, this happened to me because I did it barefoot for so long.
@tdasilva6381 Жыл бұрын
@@JO-io5st thank you so much
@vanshindrasinh1532 Жыл бұрын
@@JO-io5st valuable advice bro
@themorningsky2632 7 ай бұрын
Good job for sticking to it 👏. But for better transformation, you may also want to adjust your diet and do some weight/body weight training.
@alexvlog5487 7 ай бұрын
Thank u so much bro sure i will follow that
@mrageyt9853 Жыл бұрын
I used to skip 4500 times per day...one day rest..lost a good weight ..
@user-wx5hc9ji3f 3 ай бұрын
Brother, if you jump rope, will the leg fat decrease...?
@alexvlog5487 2 ай бұрын
Yee total body weight loss
@oscar5584 4 ай бұрын
Day 20 was good, I guess you didn’t focus on diet last 10 days , good work though keep it up
@alexvlog5487 4 ай бұрын
In weight loss generally results will show within short period After 40th day results are gud
@johntay3831 4 ай бұрын
looks like skipping made you happier also
@Biswajitdesifitness 3 жыл бұрын
Nice video bro 👍👌
@alexvlog5487 3 жыл бұрын
Thank u so much bro
@ses8088 5 ай бұрын
bro do you do 1000 skipp at a time or you divide it ???
@padigalaramu418 7 ай бұрын
How can you do daily stitching if you are a beginner?
@alexvlog5487 7 ай бұрын
Will power to reduce weight
@omhmmdfghzn 4 ай бұрын
Great brother you motivated me❤💪
@alexvlog5487 4 ай бұрын
Thank u so much for ur words Check my other videos as wel
@douglaspolischuk708 2 ай бұрын
im 6'5 and 280 lbs i just started doing jumprope for 30 minutes a day every day although i cant do it for longer than a few minutes i think my best is about 3 minutes but once i tire myself out i pause my timer and count out a minute on my watch and i try to get back to it within a minute cant wait to see the results
@douglaspolischuk708 2 ай бұрын
it's been 3 weeks and so far the shin splints seem to be getting worse slowly
@douglaspolischuk708 2 ай бұрын
but eventually they'll go away I just have to keep going
@Thaliva123 Жыл бұрын
If you stop eating buriyani for 30 days, the result would be much better. I am not even kidding
@Fz.amittt 4 ай бұрын
I am doing 3000 skipping daily... I have completed 17 days
@alexvlog5487 4 ай бұрын
Wow so superb ....try to reduce within 1000-1500 itsn enough to weight loss in good way
@bibhuduttabarad125 Жыл бұрын
Bro dora the explorer is sneaking behind you
@alexvlog5487 Жыл бұрын
Hahahaaaaaa
@nilaraju4806 Жыл бұрын
did u do any other workout or oly skipping
@navikarao5698 3 ай бұрын
Should we do skipping in weight gain because i like skipping 😅
@alexvlog5487 3 ай бұрын
Which will help to weight loss only not for weight gain
@lazyjumper9690 Жыл бұрын
Hey bro I also have started my skipping workout last month....lets seee how much time will it take to transform
@Ameya9kadam Жыл бұрын
Update?
@its_me_gauri Жыл бұрын
Kitna loss huaa bro ?
@debasmitaroy3380 4 ай бұрын
Jumping 1000 or 1500 in one shot for part wise
@vishalvishalkirangowda1805 Жыл бұрын
I do almost 2000 skips every day bro.what kind of diet u follow
@CompaCookies Жыл бұрын
How long does 2k take? I do 35-45 minute sessions for daily cardio but idk how many total skips 🤷♂️
@vishalvishalkirangowda1805 Жыл бұрын
Approx 25 minutes
@user-ip8cj7tn6k 6 ай бұрын
Continue bro keep going and upload next video
@alexvlog5487 6 ай бұрын
Thnk u
@amitkumarsharma1833 Жыл бұрын
Bhai my weight is 60 kg mujhe kitne time skipping karni chahiye Please suggest me
@Randompersononyoutube9 Жыл бұрын
1500 karle 1 din mein kaafi hai
@RK_____07 7 ай бұрын
My age 23 Enaku 1cm height increase aaganum.skipping panna increase aaguma?
@alexvlog5487 7 ай бұрын
Unga age within 21-22iruntha increase agum but practical la theringala
@Praveenkumar-jf4zl 7 ай бұрын
I can feel calf muscles paining for first 2 or 3 days. And note im skipping on bare foot.
@alexvlog5487 7 ай бұрын
Ok here after i will try in shoes
@charanteja2509 8 ай бұрын
Skipping can give lungs power to run with out tired ?
@alexvlog5487 8 ай бұрын
Gives me more stamina compared to basic floor exercises
@astonbg5241 Жыл бұрын
How much weight you loss in 30 days, please tell me 🥺🥺🥺🥺
@user-bz1vh6ls2e 8 ай бұрын
bro i am doing 5000 per day with less calory food ..and i started from 15 days i reduced 6 kgs which is more ..but i will reduce my exercise when i reach 80 kg ..i started at 95 ...after getting 80 i lll do only 3000 per day ..if u have more weight u should do skipping along with diet ..u will loose for sure ...
@jewel1720 Жыл бұрын
can i ask do you really do it as in everyday no rest coz i do start also but i didn’t do it everyday its like every other day i rest after one day and back again on the next day and rest again and so on im just on my 4 th day now 😅
@alexvlog5487 Жыл бұрын
Congrts for ur progress- i usually do one day morng 1000and next day evening 1000 after 4th day rest and repeatedly for 30days after 35-37th daya results are good
@zetsaito9643 Жыл бұрын
Keep doing it dont give up
@muralij797 11 ай бұрын
My friend 80kg used to do 5000 skips per day for 6 months...and lost his full body weight 😅😅😅😅😅😅😅
@homeofoscar8759 11 ай бұрын
Hope he didn't disappear while doing it.
@kalyanmon9423 16 сағат бұрын
Hi
@alexvlog5487 15 сағат бұрын
@@kalyanmon9423 hi
@JD-oc3cd Жыл бұрын
Where do you live? You neighborhood is beautiful ❤
@some1_k277 Жыл бұрын
Keep it up bro 🔥💪
@YashPrajapati-qi8xn 2 ай бұрын
Only skipping can do?
@alexvlog5487 2 ай бұрын
Yes
@Aisha0138 7 ай бұрын
how much did you lose so far i started this challenge 6 days ago and can see changes already😮
@alexvlog5487 7 ай бұрын
As of now lost 15-17kgs i have stopped now due to maintaining gud weight so that All the best for your journey man
@RajaRaj-ki5vj Жыл бұрын
Daily morning 5000 and evening 5000 per day 10000
@bebo744 Жыл бұрын
Aapne kabhi Kiya hai ya bas Gyan bat rhe ho
@kiranjigyasya4946 Жыл бұрын
Bhai hota h kya or diet be folo karni pad ti h
@himanshutyagi5529 Жыл бұрын
Bhai pet bhut jyada h mera kitne time skipping krne se fit ho jyega??? Kyunki cycling se koi fyada ni mila
@itachi-. Жыл бұрын
Bro pls reply same doubt how many sets and rest time u do for 1000 skippings
@alexvlog5487 Жыл бұрын
Bro usually i do continuesly mrng 200-300 and then 3mts rest after that 200 mrng 500 Eve time 500
@ShahNawaz-jw4pc Жыл бұрын
me. tu ak hi br me ahhamdullah 12 su jamp lagata hun daly bhut fit hugya hun ab
@arjunmalli50 4 ай бұрын
Bro how to choose rope
@maaz2505 Жыл бұрын
As Beginner I'm doing daily 500 skipping daily & cross jumping while jumping rope side ways backwards & in fast mode .is it safe I'm doing it without shoes & I'm daily going to gym at evening
@sunitachhachhia2467 Жыл бұрын
Absolutely amazing.
@rajasimman5866 Жыл бұрын
Bro semma changeover
@nishchay265 8 ай бұрын
doing that barefoot is insane!!
@alexvlog5487 8 ай бұрын
Sorry but i have trained in barefoot only
@nishchay265 8 ай бұрын
@@alexvlog5487 I was complimenting you brother.....that you are brave enough to do that barefoot 🙌
@gowsiammupsg8917 Жыл бұрын
1000 skipping ore time la pannanuma bro
@alexvlog5487 Жыл бұрын
No vitutu panunga pothum 100*10 times or 200*5 times na 300 panuven sometimes 700 panuven
@Nanthiniyan Жыл бұрын
Apdillainga na ketkkarathu ennana mrng 200 evng 300 nyt apdnu piruchu piruchu per 1000count finish pannalamanu ketkkurom😊
@ravikotagi6939 7 ай бұрын
Bro your height anything changes for daily skipping skipping
@alexvlog5487 7 ай бұрын
What is ur age bro
@N-fc21 7 ай бұрын
he asked did you feel any changes in your height ? plz answer me@@alexvlog5487
@everblessed6060 6 ай бұрын
Damn, I did a 100 and nearly passed out
@alexvlog5487 6 ай бұрын
Hahahaa
@IITIANHU_24 6 ай бұрын
1000 skipping continous or in sets??
@alexvlog5487 6 ай бұрын
5 sets 200*5
@IITIANHU_24 6 ай бұрын
@@alexvlog5487 thanks man Didnt expected a Reply after 3 years
@maakeklein4073 Жыл бұрын
It helps the hot indian sun as well!
@avrajsagoo5372 8 ай бұрын
I've been doing 500 a day for 1 year everyday lost 60kg can almost see my bones popping out
@mohammedrashidvembala9022 8 ай бұрын
i was regular before 4 months . Then i stopped . Now i gained too much weight so I started agin yesterday, 1st day 300, today 450, tomorrow 600 planned. Each session 150 skips continuously. Then rest 5 minutes. That’s what i following.
@avrajsagoo5372 6 ай бұрын
Keep it up I am at between 1000 and 1500 Mon wed and Fri 2 rounds jog 200 skips 2 rounds jog 200 skips till I complete 10 rounds of a ground. 1 round is 3mins
@drxma7 Жыл бұрын
Bro 💀
@alexvlog5487 Жыл бұрын
yes tell me bro
@hhjsdbnjd9347 Жыл бұрын
Have u eaten any junk during this transformation ? Plz answer
@alexvlog5487 Жыл бұрын
No bro not at all i took home made millet powder based on raagi, foxtail and barnyard millter which helps me to easier results to lose weight
@jaiwanthtech384 Жыл бұрын
Ompuiparaniththunaithommurugaramananommariaathaomandaleswari❤😂🎉😢😮😅😊😊
@RC-md2yx 11 ай бұрын
I dont count my rope but i set time i can do for 3 min but my goal is to do for 15 min or 20 min every day
@alexvlog5487 11 ай бұрын
Congrts and superb bro
@keerthika309 6 ай бұрын
With diet or without diet bro
@alexvlog5487 6 ай бұрын
With this I have prepared weight loss powder based on raagi, fox tail millets, black rice so that i seen result within month
@keerthika309 6 ай бұрын
@@alexvlog5487 how much you lost in a month
@vikashsilayach6436 Жыл бұрын
Hello bro plz reply Dena kitne time rashi kudni h whight loss k liy
@alexvlog5487 Жыл бұрын
Dont understand brother can u ask me in english
@vikashsilayach6436 Жыл бұрын
@@alexvlog5487 how many jump rope in a day to whight loss bro
@alexvlog5487 Жыл бұрын
Per day 1000 jumps bro
@vikashsilayach6436 Жыл бұрын
7kg whight loss how many days bro
@BunnyP489 Жыл бұрын
Brother better wear the shoes. I did the same mistake..
@alexvlog5487 Жыл бұрын
Sure bro for upcoming
@karthikjeeva8282 Жыл бұрын
Bro only skipping you did ah no other exercise ? Please tell me bro I have belly fat too much I want to reduce
@alexvlog5487 Жыл бұрын
Yes bro consistently i did
@karthikjeeva8282 Жыл бұрын
@@alexvlog5487 no other exercise ah ?
@xavriev 11 ай бұрын
1000 jump rope is very easy.
@UNKNOWN-rs1ox Жыл бұрын
please tell me if my weight is too much can I do skipping everyday.?
@yoyosizz Жыл бұрын
Yes you can do it's just exercise to warm up
@AdityaSingh-jg7on Жыл бұрын
U should also do bathing with soap for 30 days 😂.
@alexvlog5487 Жыл бұрын
Hahahaha
@sssfitness3365 3 жыл бұрын
Fantastic bro
@brennan7870 Жыл бұрын
✝️Romans 10:9-10 That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved. 10 For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation.✝️
@opboy7336 Жыл бұрын
This is not a real challenge 😢,after diet is also a tuff challenge 😢❤
@GOLUWENT Жыл бұрын
I had done this for 1 month 1500 per day Sets of 300 per time and just after set I used to take 20 pushups Believe it I had lost around 5 kg
@DevanshFCB Жыл бұрын
Bro plz tell me your diet 📝plan 🙏
@alexvlog5487 Жыл бұрын
Bro am taking home made weight loss powder By using raagi foxtail millets barnyard etc by drinking that reduced
@DevanshFCB Жыл бұрын
@@alexvlog5487 thanks a lot 🙏bro
@alexvlog5487 Жыл бұрын
I am selling that if ur intrested means let me knw
@aamirgamingtechno8815 Жыл бұрын
Koi hai Jo bina ruke 10500 1 hour me rassi kud le.. Ye mera record hai...
@user-br1qq4kl2r 8 ай бұрын
Shooes? Otherwise Injury?
@alexvlog5487 7 ай бұрын
As of now there is no issues daily doing in bare leg
@Geetha_manibharathi Жыл бұрын
Are u on a diet during that time??
@ayushJain7388 Жыл бұрын
Bro what's your weight before and after??? Plz reply
@alexvlog5487 Жыл бұрын
sry for late reply Lost 6kgs bro within month 30-35days resulr
@ayushJain7388 Жыл бұрын
@@alexvlog5487 it's ok bro no problem , but I want to know your real weight before and after rope skipping. Bcz you must also know that diff... body wt decreases at diff... times. I mean 90 kg person will take 1 month to lose 10 kg but for 70 kg person it's not possible. My Bw is 75kg and ht is 5.7 ft can i lose 5 kg wt by skipping for one month
@alexvlog5487 Жыл бұрын
@@ayushJain7388 yes bro you can lose it but based on ur diets and workouts, sleeping time everything matters here so try it bro if u lose 4kg also gud progress .......dont lose hope all comments by doung this almost ppl lost 3-4kgs
@ayushJain7388 Жыл бұрын
@@alexvlog5487 thank you bro🤗 i will try my best
@youarebeautifulyt Ай бұрын
🔥🔥🔥🔥🔥🔥
Sergio Outdoors
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