107- Stan Efferding- The Vertical Diet, Protein Sources and Eating What Your Body Likes

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6 жыл бұрын

Stan Efferding, the World’s Strongest Bodybuilder, is the master of many areas of health and fitness, he is a retired powerlifter and body builder and creator of the Vertical Diet. His clients include Brian Shaw, Ben Smith, Hafthor Bjornsson and many more. Ben and Stan go deep on the vertical diet, why Stan believes that you need to look beyond your macros, protein sources and the sustainability of the vertical diet. This episode is brought to you by ATP Labs. Check out this weeks recommended product Vitamin D3 and use code Ben10 to receive 10% off of your total order. 1:30- Do No Harm. How Stan has evolved his training an nutrition style to support his health. 5:00- The importance of health while bulking. Why Stan has evolved his thinking when it comes to bulking. 7:30- The importance of eating foods that agree with YOUR body not necessarily traditional diets. 10:15- What is the Vertical Diet and how did Stan come up with it? 12:44- The importance of fruit, hydration and the fourth phase of water. 15:00- Nutrient timing. Why Stan believes that consuming micronutrients through the day is extremely important. 18:50- Salt’s influence on hydration and performance. 22:45- Optimizing nutrients rather than calories. How to optimize your diet without caloric restriction. 29:00- How Stan took Thor from 440 lbs to 395 lbs and increased his performance. 31:00- Foods not to eat. Stan’s framework for the vertical diet and optimizing performance and health. 35:15- Why quality food matters more to competitors and why you don’t know how poorly you feel until you experience what feeling great is. 41:00- Stan’s take on the “myth” of alkalized water. 44:15- Hydration and salt. Stan’s take on hydration, blood pressure and performance. 50:30- STOP EATING JUST THE EGG WHITES! Why yolks are necessary for micro nutrient intake. 53:00- What can you eat on the Vertical Diet? 58:00- Steak vs Chicken. Why Stan prefers red meat over poultry. 1:04:00- The biggest mistakes people are making when implementing the vertical diet. 1:09:00- How restrictive is the Vertical Diet? 1:10:45- The results. Stan shows some before and afters of himself and his clients. Check out the video podcast on KZfaq to see!
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Пікірлер: 98

@philclarke3660 6 жыл бұрын

this is probably the hundredth time I've heard Stan talk about the vertical diet, but he goes quite a bit more in depth and details in this podcast than anywhere else I've heard.

@CJforToday 6 жыл бұрын

Ben knows how to ask intelligent questions

@CrocoduckRex 6 жыл бұрын

I am sure I can listen for a hundred more times

@blademontane 2 жыл бұрын

That comment about not knowing how bad you feel because you always feel that way is 100% true. I started following the vertical diet about 2 weeks ago, and now when I eat a whole pack of biscuits in a row, I almost immediately notice all the negative effects. It's like going from 100% healthy to having a cold. I never noticed how well the diet was working until I broke it

@sinandeger72 Ай бұрын

Stans advice is UNBELIEVABLE. Thank you 🙏

@martintsanev4183 6 жыл бұрын

Yeeeey !!! I was wondering why havent you guys had a podcast together yesterday ! Good stuff !!

@backfru 6 жыл бұрын

dude is in the wrong career. should be a public speaker, or a college professor

@johnthemighty6189 5 жыл бұрын

presjo agreed. The man is well articulated.

@skitzoo242 4 жыл бұрын

Amazing podcast, great questions ben , so much to learn. . I love how you appreciate every1's way and accept their oppinions.

@RuseMediaVideo 6 жыл бұрын

Ben these podcasts are on another level, thank you

@richardk9891 6 жыл бұрын

Loved it, Ben! Love Stan, Glued to everything that the two of you put out. Keep the knowledge coming. Very appreciative!

@Wikidpalm 6 жыл бұрын

Stan Efferding makes powerlifter and bodybuilder more healthier and we like that . Guyz stop playing with your health listen to this Guy

@RichardRatner.1972 6 жыл бұрын

Great video, really enjoyed it! Kindest regards Richard U.K

@ellisyoung5248 5 жыл бұрын

"If you are peeing clear that is not a good sign" first time I ever heard that.

@oliverposniak1254 3 жыл бұрын

Years ago they said your'e urin should be clear, then I heard it shouln't. So the Jury is still out. Maybe like always, the middle road is the right thing

@jordanpike5816 2 жыл бұрын

Here for my once monthly vertical diet refresher

@robertmoos6957 6 жыл бұрын

Is there video versions of these podcasts?

@CraneDude 6 жыл бұрын

wish we could see the pics

@farlese42 6 жыл бұрын

I’ve been waiting for this one 👍

@sudhirjoshi8888 6 жыл бұрын

Awesome podcast Ben..do a workout video with Stan..you both are awesome

@scorpionbradford 4 жыл бұрын

Does Stan also offer online consulting ? Good info, however. Very informative !

@audiowavezofficial5910 3 жыл бұрын

loved it

@dansullivan1983 6 жыл бұрын

All kinds of good stuff 👍🏻

@wealthyvbs 6 жыл бұрын

Very good :)

@Primetime_dads 6 ай бұрын

Can someone please answer this question for me…. On the back of a beef packet in the nutritional part, it says it contains been and natural ingredients. What is natural ingredients, please tell me they don’t use inflammatory seed oils for shelf life do they? Does anyone know anything about the natural ingredients in 90-10 beef

@RJN4444 6 жыл бұрын

Ben, try to get Paul Chek and Sally Fallon on the show.

@rickj895 6 жыл бұрын

great

@jmo33 6 жыл бұрын

This was great and really interesting. A bit of a different school of thought on red meat in terms of digestion...I’d be interested to know Stan’s take on the advice to avoid red meat for someone with IBD. I’ve avoided it for 10 years, but the research and this discussion makes me want to do a bit more research !

@bigmarv333 6 жыл бұрын

Jessica Morreale I was diagnosed with ulcerative colitis at one point and I was recommended to stay away from red meat. This was a blanket recommendation to all with the disease. I found later, after avoiding it for a long time, that other factors were the culprit behind my aggravation of symptoms. The vegetable oils, the processed carbs (especially mixed in with those oils). Try introducing small amounts and see how it affects you. Start with leaner cuts as well. I love a ribeye but do better with sirloin for optimum digestion.

@jmo33 6 жыл бұрын

MARVIN FERGUSON JR I have been very slowly reintroducing in that way and can’t even tell you how happy I am to hear your take - feels like validation! I very much agree with your theory. I will keep experimenting carefully. UC ad Crohn’s too so thank you for replying!

@daviddishongh5310 5 жыл бұрын

If you really listen to all the stuff he says, people have IBD for other reasons and when people get the micronutrients he recommends and stay away from the broccoli and vegetable oils etc then they don't have issues like they did before

@charleshann6019 6 жыл бұрын

Great podcast!

@OctoberRain75 6 жыл бұрын

Back here in finland all bakeries use and most salt in restaurants etc. HAS iodine in them, most milk you buy has D- vitamin added to them..

@sinandeger72 Ай бұрын

Sodium is a SUPER POWER

@minotaur55 3 жыл бұрын

Half an orange? When I feel like snacking on fruit I eat at least a few oranges and apples. I usually can't stop

@1594615 6 жыл бұрын

So Stan if my pee is clear then I’m most likely mineral deficient? I should take in a packet of salt after every 40 minutes that I pee?

@gtm5650 6 жыл бұрын

Ptah Adam Potassium defeincy is more common than salt.

@johnking6727 4 жыл бұрын

Take 5 grams of salt every day. 4.7grams of potassium. 700mg calcium. 500mg magnesium

@motomatta1 4 жыл бұрын

Excellent Podcast 🙂👍. #Yes2Meat #MeatHeals. #EatMeatSaveThePlanet. 🌎🐄🦆🐑🦐🦀🥩🦞🥚🍤🦴🐟🦌🧀. 😋😋😋 I follow the eat the foods that like me

@TailoredTechnique 4 жыл бұрын

When the iodine he is talking about to feel better. Is that iodine salt? I’ve heard in another talk from Stan , people feel better w half a spoon of salt or salt tablet. Is that iodine salt ? Or just iodine separate ? Do I even make sense? Lol

@johnking6727 4 жыл бұрын

Himalayan salt. Also take iodine supplement every day made from sea plants. Iodine and seleniun very important for healthy thyroid

@RealMattKiefer 2 жыл бұрын

Stan hit on the money: eat what YOUR body likes

@AverageAesthetics 5 жыл бұрын

29:00

@Xman-lx7sp 6 жыл бұрын

He says about coffee? But doesn't he recommend Caffine after the workout?

@Moving2Korea 5 жыл бұрын

That's especially a bad idea. You can have a little before to help energize you. I would avoid it even preworkout if you workout later in the day.

@daviddishongh5310 5 жыл бұрын

100 mg caffeine after workout is what he recommends because of the increase in recovery, you don't want to be dependent on caffeine during your workout or when you're waking up - if you're tired you have other issues you need to address instead of covering it up with caffeine

@andrewBwinter 4 жыл бұрын

If I could die tomorrow, I want to feel great today. 55 is not too late to change.

@bigmarv333 6 жыл бұрын

Just a note: 110 grams of protein required, about 7 grams per ounce, 16oz of meat would push you just above that requirement.

@zenashealingcircle5984 4 жыл бұрын

1 ounce of meat in general is 5 grams of protein some are a little higher but 5 is a good rule of thumb

@wudl83 6 жыл бұрын

Dulzen

@wudl83 6 жыл бұрын

Diarrhea forever. I love it. Bombing in my gut until blood

@dontcomment6012 Жыл бұрын

Bro you doing jokes or you squirting daily?

@wudl83 6 жыл бұрын

Forever alone in your head, heart and heat

@dwaipayandattaroy9801 6 жыл бұрын

What is vertical diet

@Frank-4v 6 жыл бұрын

Stan gives a pretty solid overview in the talk. Did you listen the video?

@wudl83 6 жыл бұрын

Watch the vid and listen. You Michigan-Cowgirl

@1594615 6 жыл бұрын

Listen from 53:00

@rb6120 6 жыл бұрын

It’s life changing

@dalewilson9602 2 жыл бұрын

Dr shawn Baker disagrees with this lol.

@huihkjify 4 жыл бұрын

If I were a rich American like him I would ger camel milk delivered to my place for my dairy.

@Paytoncole 9 ай бұрын

👍🇺🇸🏋️🥩🧂🥛

@jeremyjarvis3368 4 жыл бұрын

WHITE RHINO! Such an endangered species in the fitness industry. He doesn't spew bull crap like others.

@choctop5330 6 жыл бұрын

The only thing i hate about Stan giving out information is when someone interupts him constantly. LET THE LEGEND SPEAK! Thanks for telling us everything you know BPak, Stan should of just stayed at home. I know your podcasts are free, but if i gave you a rotten apple for free does that mean its worth eating?