108 Suryanamaskar ll 1 Surya Namaskar in 24 Secondsll Suryanamaskar Count || Weightloss || Suryathon

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108 Suryanamaskar ll 1 Surya Namaskar in 24 Secondsll Suryanamaskar Count || Weightloss || Suryathon

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Күн бұрын

24 Seconds Count Surya Namaskar. This video has counts up to 108 Surya Namaskar. Each Surya Namaskar is for 24 Seconds.
A very good start for the beginners to build up on stamina and strength
The Suryanamaskar Counts are basically 108 Suryanamaskars which can be performed at certain speed. In this video, the speed is slower and is meant for new practitioners, hence you perform one Suryanamaskar in 24 seconds and therefore 108 suryanamaskar in 2592 seconds or in 43.2 minutes.
Suryanamaskar is a combination of 12 postures by which we offer our homage to SUN for bringing its pranic and vital energy for the well-being of the living species on the Earth. Suryanamaskar is a combination of 12 postures in which first 7 postures are independent and the last 5 postures are repetitions in reverse order.
The beauty of Suryanamaskar is that it has been combined in a way that it works on our body from different angle bringing the strength, stamina, power, agility, endurance & much more whereas the mantras associated with the practice, works on the mental aspect from the perspective of submission and devotion, thereby, bringing the best combination of Mind-Body connection.
With regular practice of Suryanamaskar, you start shining like Sun with amazing vital energy. You shed extra weight and extra fat. You become lean and thin. You become strong and and your mind alert. The energy of this practice burns all the toxins in your body with its fire and you tend to live a disease - free, medical - free, doctor - free, healthy and wholesome life.
It is worth investing your time in it. You can go with slow count for strength building and fast count for the stamina and endurance building.
Caution:
Please start slow and gradually built up.
Do not perform in case you are pregnant (you can perform modified), suffer from heart disease, joint problems or any other other specific problems which prohibits you from performing this.
Our other counts are:
1) 24 second count
• 108 Suryanamaskar ll 1...
2) 18 second count
• 108 Suryanamaskar ll 1...
3) 15 second count
• 108 Suryanamaskar ll S...
4) 14 second count
• 108 Suryanamaskar ll 1...
5) 11 second count
• 108 Suryanamaskar ll 1...

Пікірлер: 643

@aquietsky 3 жыл бұрын

Completed 108 today without break for the first time ever! Phew!

@ShammisYogalaya 3 жыл бұрын

Congratulations ❤️❤️

@aquietsky 3 жыл бұрын

@@ShammisYogalaya thank you it felt really good!

@maheshshinde8391 3 жыл бұрын

Great

@shikhanamdev6887 3 жыл бұрын

Oosip in 9ou

@Yogsaini010 3 жыл бұрын

sir how much weight can be loose do 108 guru namskar daily in one month pls reply

@iamrevatibasutkar 3 жыл бұрын

I did • 5 on first day •9 on second •12 on third •24 on fourth(12×2) •41 on fifth(without break) •41 on sixth(without break) •45 on seventh(without break){my family wasn't believing me so did it Infront of them} •skipped today Will keep updating everyday❤️

@ShammisYogalaya 3 жыл бұрын

Great going

@iamrevatibasutkar 3 жыл бұрын

@@ShammisYogalaya thank you❤️

@ranjithaselar3805 2 жыл бұрын

I started doing 11 per day and increased 5 daily and now I have reached 50 counts without break 🤩🤩🤩 thank you isn't enough to tell you how I'm feeling ryt now 🥰

@ShammisYogalaya 2 жыл бұрын

thats how we should go systematically for progressive overload. well done

@raga9557 2 жыл бұрын

How r u feeling after able to do 50 counts

@buzzyshorts7679 9 ай бұрын

Today I have completed 108 suryanamaskar without any pause for the first time ever.🙏 Jai Hanuman 🙏

@ShammisYogalaya 7 ай бұрын

thats an achievement indeed

@kiranhipparagi543 3 жыл бұрын

I'm increasing one day by day and today I did 15.🙏🌼☺️

@ShammisYogalaya Жыл бұрын

great going

@pratikthanki4935 Жыл бұрын

By doing speedy we can't control our Breath so if we play this in 0.5 x speed we can streching our muscles more correctly and focus our breathing this is my opinion thank you 🙏👍🤗

@manoharg.h259 Жыл бұрын

You can change the speed of video from the setting according to your breathing pattern

@shubhrikasinha7710 4 жыл бұрын

Hello Shammi fabulous. I was searching sun salutation counting from a very Long time. Doing yoga alone at home needs a lot of motivation. Thank you for uploading the sun salutation counting for 24secs, 18secs & 15secs. It has really motivated me to finish 108 rounds of Surya Namaskar. From one month I am doing 108 rounds of suryanamaskar almost Everyday. Thanks a lot😊

@ShammisYogalaya 4 жыл бұрын

Pleasure 🙏

@muskanagrawal774 3 жыл бұрын

What are the results??

@narayanajinka4445 10 ай бұрын

Day 1(10-10-2023) - 108 Surya namaskaras done Day 2(11-10-2023) - 108 Surya namaskaras done Day 3(12-10-2023) - 108 Surya namaskaras done Day 4(13-10-2023) - 108 Surya namaskaras done Day 5(14-10-2023) - 108 Surya namaskaras done Day 6(15-10-2023) - 108 Surya namaskaras done Day 7(16-10-2023) - 108 Surya namaskaras done Day 8(17-10-2023) - 108 Surya namaskaras done

@ShammisYogalaya 10 ай бұрын

wow

@funwithyoga 3 жыл бұрын

Did 30 rounds... Felt amazing... Aiming for 50 by next week... Thank you so much for amazing count video.😊

@ShammisYogalaya 3 жыл бұрын

Great going

@minuphone5410 Жыл бұрын

Completed 108 Suryanamaskara for 7 continuous days 🙂 feeling proud.. Thank you 🙏🏻 your count helps…

@ShammisYogalaya Жыл бұрын

Congratulations

@harshu3749 Жыл бұрын

Completed 108 Suryanamaskar today😇...

@lingarajukn1804 2 жыл бұрын

Started from two months Started at weekly 4, 8, 10, 12, 20, 24, 25, 30, 32, 35 weekly counts.. 36 today.. thanks for your video.. it keep energising daily.. I never thought of 20+ i can make.. today 36 finished. Next target 50 in a month.. thanks a ton..

@ShammisYogalaya 2 жыл бұрын

The beginning is always at a baby step… and we reach destination one day… congratulations

@ShammisYogalaya 2 жыл бұрын

all the best keep it up

@naughtygoldy3794 4 жыл бұрын

I have started with 7, today I have done 36.. try to increase 2-3 per day till I reach 108. Thank you for this it helps.

@ShammisYogalaya 4 жыл бұрын

Sheetal Sinho that’s the best way to go ahead.... All the best....

@sumithra4090 4 жыл бұрын

Hi We are doing this 24 second Surya namaskar for 30 days it is very useful and daily I am doing 25 and mom is doing 48 times

@ShammisYogalaya 4 жыл бұрын

Hey mom is ahead of you 😁 Add 18 seconds in between for 6-8 Suryanamaskar

@sumithra4090 4 жыл бұрын

Thank you 😊😊😊

@diary_of_dipika Жыл бұрын

Today I completed 108 surya namaskars without break. Thanks to this video ❤

@aneelsetty619 4 жыл бұрын

Thanks for the video ma'am. I started with 20, increasing 10% daily, now I reached 36. I keep doing until I reach 108. This video really helps me to reach my daily goals. Great work!! :)

@ShammisYogalaya 4 жыл бұрын

anil Kumar thats the simplest and the best way to move forward.... All the best....

@aneelsetty619 4 жыл бұрын

@@ShammisYogalaya thank you ma'am :)

@iamrevatibasutkar 3 жыл бұрын

Did you reach 108?

@jaykanattil7587 3 жыл бұрын

I hve completed 108 without break.....🥰🥰

@ShammisYogalaya 3 жыл бұрын

Congratulations

@irfanaks3603 Жыл бұрын

really useful video...this is for the first time i completing 108 surya namaskar ..and i am feeling more comfortable to do with this video

@ShammisYogalaya Жыл бұрын

congratulations thanks for sharing your experience

@aparnanataraju7183 3 жыл бұрын

In gratitude 🙏🏼 timing is so perfect that I have become consistent in doing 108 every day with your video and looking forward to crack 275 soon🙏🏼

@ShammisYogalaya 3 жыл бұрын

That's just amazing.. will keep your health in its best form always

@jilebibaby9771 3 жыл бұрын

Have you lost weight mam????

@accufinaccountingsolutions 4 жыл бұрын

Thank u for this amazing video now I exactly know how many times I am doing daily though taking break in between but still comfortable doing #50 counts

@ShammisYogalaya 4 жыл бұрын

Neha Khapare keep taking break.... but keep bouncing back... that should be the spirit

@MonsterMaddyB 4 жыл бұрын

Did 24 rounds today! Feeling good. Will keep updating!

@ShammisYogalaya 4 жыл бұрын

Madhuparna Biswas great keep it up

@deepikaaguptaa 4 жыл бұрын

I m trying to do every day ...its very nice

@luislfernandes 4 жыл бұрын

Thank you for this vídeo and audio count! Have Been using it for The Last 3 months slowly but steadily building up 2 repetitions every week! Started at 6 every day, now at 28 , hopefully in a few months doing 108!💪🏻🙏

@ShammisYogalaya 4 жыл бұрын

That's systematic progress... Welcome to Suryathon Community

@luislfernandes 3 жыл бұрын

108 today( 1 week ahead of Spring) Will try 108 everyday for 108 days! 💪🏻🙏

@tanviaggarwal1374 2 жыл бұрын

Thank you so much! I was struggling with counting and then after doing 94, I found this video. It helped me complete rest 14 with so much ease! Could achieve my first 108 today🤘. Going to come back to this video everytime I do suryanamaskar.

@ShammisYogalaya 2 жыл бұрын

congratulations

@bhawanapapney2435 4 жыл бұрын

great..alone wothout counting it is confusing but this video is best.I did 24 today will go to 108 soon.as i hav did 108 a year before n loose 6 kg

@ShammisYogalaya 4 жыл бұрын

great... keep increasing the count by 10% every week. That would be systematic and you will be done with 108 soon. Do share your experience and keep posting your practice so that other can aspire to do that too

@murali052 6 жыл бұрын

Thank you Shammi's Yogalaya for this video🙏🙏🙏🙏. Practicing Surya namaskar daily using this. This helped me in reducing my weight.

@ShammisYogalaya 6 жыл бұрын

Murali Krishna I am glad it helped you

@drIshwarya 5 жыл бұрын

Hi can u PL tell me how did u loose weight with Surya namaskar also wat diets did u follow and how long did it take for u to get to ur goal weight,PL reply

@murali052 4 жыл бұрын

@@drIshwarya 27 Surya namaskar daily & little consious about diet. I didn't follow any diet plan. Whenever I have time increased my count. 1day rest

@drIshwarya 4 жыл бұрын

@@murali052 thanks for replying

@punitamehta2470 3 жыл бұрын

I do 24 counts every Wed. This really is a nice video perfect timing of each step.Perfect synchronisation ❤️👍

@ShammisYogalaya 3 жыл бұрын

Great

@nanasahebthorat9151 Жыл бұрын

This video is very very helpful Today I have done108 surya namaskar. Hats off

@ShammisYogalaya Жыл бұрын

congratulations 👏🏻

@niloferbandeali9266 2 ай бұрын

I did first time 25 with your counting . Felt fresh

@SudhirKesharwani 4 жыл бұрын

This is awesome ... takes away the efforts in counting ... glad that I got it...

@ShammisYogalaya 4 жыл бұрын

It saves lot of energy

@syamkumarpatnala96 4 жыл бұрын

True

@rekhachanana1080 4 жыл бұрын

Thanku so much shamim Ji I have completed 108 surya Namaskar only because of u very good timer u r amazing love u

@ShammisYogalaya 4 жыл бұрын

Rekha Kumar congratulations

@ShammisYogalaya 3 жыл бұрын

Congratulations and love you too❤️

@sathyabamab7817 Жыл бұрын

Did 30 count today as per the instructions for suryathon 2023. Great going. Feeling energetic.

@madhuvenkat7552 3 жыл бұрын

Very helpful video... I can now just focus on my breathing without worrying about the count.. thank you ❤️

@ShammisYogalaya 3 жыл бұрын

Great continue to practice

@karthigaranganath3007 Жыл бұрын

Day 1; 81 completed✔️ Day 2;50 completed✔️ Day 3; 50 completed✔️ Day 4;65 completed ✔️

@sumithra4090 4 жыл бұрын

My age is 13 I am doing 24 second Surya namaskar 25 times and my mom age is 40 she is doing 48 Times thank you for your 24 second Surya namaskar video

@ShammisYogalaya 4 жыл бұрын

Great going mom daughter duo

@sumithra4090 4 жыл бұрын

Thank you@@ShammisYogalaya we will continue do Surya namaskar

@sumithra4090 3 жыл бұрын

😇

@viralkharwar4199 4 жыл бұрын

Hi .. I'm yoga teacher.. aj mere students ne sury namaskar kiye .. apki counting pe.. achchha laga .. 3 Jan ne 101 kar liye .. 2 Jan ne 50 .. sab ko Maja ai ..

@ShammisYogalaya 4 жыл бұрын

Bahut badhiya... Slowly slowly aur add karte rahiye

@viralkharwar4199 4 жыл бұрын

Yooo 👍

@mailtoaditi16 4 жыл бұрын

I loved this concept, where I just have to perform aasana without taking care of number of cycles and the count of step. First day today : 16 count Will improve everyday. :)

@ShammisYogalaya 4 жыл бұрын

aditi mittal welcome to Suryathon Community

@mitaamrutiya2750 Жыл бұрын

I have done 108 without any break first time ever in life thanks for this audio

@ShammisYogalaya Жыл бұрын

Congratulations!

@veerabhadramdhumukula1989 4 жыл бұрын

6th day i have completed 108 thank you for uploading this video

@ShammisYogalaya 4 жыл бұрын

veerabhadram dhumukula that’s great keep a target of 220 or 250 on last day

@ankitarm46 4 жыл бұрын

This is really very helpful 😍 now I exactly know how many times I did👍. I do 20 times everyday 👌🥳

@ShammisYogalaya 4 жыл бұрын

Ankita Gupta that’s great Ankita. Gradually increase the number and then the apeed

@suriyaprabhakar 4 жыл бұрын

This is great a Work Tnx alot it really made my Surya namaskar practice more effective

@ShammisYogalaya 4 жыл бұрын

Suriya Prabhakar All the best join me tomorrow for live at 7 am IST

@Ramadasi30 7 ай бұрын

Thank you for this great video 👍 Practising #40 regularly Goal is to reach #108

@ShammisYogalaya 7 ай бұрын

all the best!

@deekshajain8342 4 жыл бұрын

This is amazing. Came accross this video today only. The pace is so good that it gives you time to correct your posture, your breath and every other thing that is required to perform a surya namaskar. I am daily doing 50 reps but today could do 60 reps because of the correct pace. So happy 😄

@ShammisYogalaya 4 жыл бұрын

Join us live this Saturday for 108 Suryanamaskar at the same pace

@deekshajain8342 4 жыл бұрын

@@ShammisYogalaya sure I will. 😇😇

@vishalthakral1470 3 жыл бұрын

@@ShammisYogalaya every Saturday at what time?

@ShammisYogalaya 3 жыл бұрын

Every third Saturday 7 am IST

@renunarang7398 4 жыл бұрын

Thanks I do 108 every week to check my stamina thanks for the video

@ShammisYogalaya 4 жыл бұрын

that's an amazing way to be fit

@nehaPatel-yn9gt 3 жыл бұрын

Thank you for the wonderful counts...I regularly do 50 surya namaskar..thank u so much🙏🏻

@ShammisYogalaya 3 жыл бұрын

🙏

@wastaviktavatts2400 Жыл бұрын

Started today, did 10 count only 😢..hoping to do more ..felt amazing ❤ Day 2: 15

@vijayviji8281 2 ай бұрын

Today I tried I completed I started at 4:00am before 5:00am I completed it my yoga mam said congratulations to me

@rupalianant 4 жыл бұрын

Thank you so much for giving us suryanamaskar counts for different speeds ...it's really useful

@ShammisYogalaya 4 жыл бұрын

🙏🏼

@Nagaraj-wh7qk Жыл бұрын

I have Completed 108 suryanamaskar today, feeling very happy 😊

@Anveshasworld 4 жыл бұрын

I enjoy it every day.thanx No counting

@carinematondo1140 3 жыл бұрын

Discovered your chanel yesterday,thank you so much for the dedication and just completed today 30SN for the first time ever. Ultimate goal is to reach 108 per session. Love from 🇨🇩 DRC

@ShammisYogalaya 3 жыл бұрын

You will reach flawlessly Just do it right and systematically

@carinematondo1140 3 жыл бұрын

@@ShammisYogalaya Namaste 🙏🏽. Is it advisable to do SN during periods or not?

@ShammisYogalaya 3 жыл бұрын

Avoid

@carinematondo1140 3 жыл бұрын

@@ShammisYogalaya ok,thank you

@sandhiyaravikumar4682 5 жыл бұрын

Thank you so much.. helped me to do 12 counts.. I am a beginner

@ShammisYogalaya 5 жыл бұрын

Sandhiya Ravikumar great you can go on advancing by reducing the seconds like from 24 to 18 seconds and so on

@arunaramesh641 3 жыл бұрын

I’m doing 108 surya namaskar five days in a week in last three months thank you for Sammi s yoga laya

@ShammisYogalaya 3 жыл бұрын

What difference have you felt in last three months with this regular practice?

@arunaramesh641 3 жыл бұрын

Shammis Yogalaya I feel good fit and more happy

@arunaramesh641 3 жыл бұрын

From today, I’m more comfortable in doing 200 counts in an hour

@arunsidnal9413 3 жыл бұрын

Did 70 rounds today..Tq for the video

@honey05091991 Жыл бұрын

Perfect...did 108 for the first time..in 4 sets of 27 though...would highly recommend..

@ShammisYogalaya Жыл бұрын

great congratulations

@creativegenres583 3 жыл бұрын

Finally I did 108 Suryanamaskar today. Feeling very good. I increased 7 per day and today I did 108 Suryanamaskar. Thanks for the video it motivates me to do.

@ShammisYogalaya 3 жыл бұрын

Congratulations

@creativegenres583 3 жыл бұрын

@@ShammisYogalaya Thank You

@smithasreenivasa8971 4 жыл бұрын

It's good workout at home. Thanks a lot...

@ShammisYogalaya 4 жыл бұрын

It indeed is

@shrutidhaka5641 7 жыл бұрын

Yes, I did it! #48Today

@marychacko7915 3 жыл бұрын

Perfect timings for count..suits my tempo..Thank you 🙏..just subscribed....keep up the good work

@teachingbabyblues 7 ай бұрын

Ive reached 80 rounds .. in groups of 20 with a 2 min break in between groups ... And i feel amazing

@ShammisYogalaya 7 ай бұрын

congratulations

@NayanShelke-sv4zn 4 жыл бұрын

This video is very helpful.. thanks.. helps to set a perfect rhythm for suryanamaskar...most helpful video on KZfaq..

@ShammisYogalaya 4 жыл бұрын

nayan shelke 🙏🏼 Many had been able to get into regular practice using this count. There are many other videos of different counts which will further help you in speeding up the practice

@NayanShelke-sv4zn 4 жыл бұрын

@@ShammisYogalaya yaa..true... I practice yoga at home and it is really tough to practice alone..its better if there are such counts..I have given Yoga pravesh exam..

@seemasm6055 3 жыл бұрын

I have done 50 today.....thank u....

@ShammisYogalaya 3 жыл бұрын

Congratulations

@seemasm6055 3 жыл бұрын

@@ShammisYogalaya thank you😄

@sidharthkumar3689 2 жыл бұрын

Hi i am doing 108 and it's amazing,👍👍👍

@iamrevatibasutkar 2 жыл бұрын

Started doing suryanamaskars 7 months back with full motivation but lacked consistency.Started with 5 and eventually reached 54 then stopped completely for 2 months, Started again did continuously for 1 month then stopped again,toh rukte chalte rukte chalte finally Had been doing 54 suryanamaskars daily(without break) for last 20 days & yesterday did 108 without any break for the first time (first 64 in 24 seconds each and last 44 in 12 each seconds).Had a very little pain in my lower back muscle today but still did 54 again today,after doing it I literally felt that I have not done more than 5......The positive changes I have seen in myself - 1)No back pain 2)No headaches(I had migrane problem which has almost vanished now) 3)Regular menstrual cycle 4)positive approach for everything 5)I stay motivated all throughout the day 6)Last but not the least Lost 14 kgs in 4 months.By doing suryanamaskars +intermittent fasting + dieting.(still doing all of this as I want to go down to the weight of 55 kg, currently at 58kg).....I suffer with mild ADHD & I can proudly say that suryanamaskars and meditation has helped me to overcome it and become productive.....All thanks to this channel I was able to achieve this because of your video(which I daily use for counting),thank you so much🙏.Also had one question for you mr.channel, Suryanamaskar in 24 seconds is advantageous or in 12 seconds?what is your suggestion ?

@iamrevatibasutkar 2 жыл бұрын

It's 18* not 12 seconds.

@ShammisYogalaya 2 жыл бұрын

Thank you so much for sharing your experience. Different speeds are meant to do at different level. once you are comfortable with 24, move slowly to the faster one but keep coming back to slow so that you can hod then do it. also am posting your details so that others can get motivated from your story

@iamrevatibasutkar 2 жыл бұрын

@@ShammisYogalaya Okayy Thank You ❤️

@iamrevatibasutkar Жыл бұрын

@@ShammisYogalaya Just an update, I have achieved my weight goal (at 55 since 1.5 years)and still do 21 Surya namaskars consistently 4 days a week along with other cardio and weight training exercises (Diversified to not get bored). Generally people loose their weight and stop working out but for me it has become a part of my daily life now❤️.I Randomly was scrolling through the comments and found mine only😂

@Super30ALY Жыл бұрын

Perfect vey nice I completed 108 round in one go without getting tired thank u

@ShammisYogalaya Жыл бұрын

congratulations

@Sunny-dj9ne 2 жыл бұрын

In my dreams, I do complete 108 Surya namaskar i.e why my weight is maintained at 108. Amazing 🥺🥺

@ShammisYogalaya 2 жыл бұрын

Get out of day dreaming and accomplish it with right execution

@shrutidhaka5641 7 жыл бұрын

Yes, I did it! #20Today

@shamithaacharyavlogs8701 5 жыл бұрын

Thanks a lot very helpful ♥️

@drishtijoshi 4 жыл бұрын

Yesterday I did 48 suryanamaskar and doing today also. This counting really helps. I am not getting tired during the suryanamaskar. I want to reduce my weight .so doing suryanamaskar is enough??

@ShammisYogalaya 4 жыл бұрын

The Electrified along with this watch your food habits

@drishtijoshi 4 жыл бұрын

Okay thank you

@dimpishah792 4 жыл бұрын

Its just too good and perfect. Did 30 rounds today. It was so peaceful and the voice is too soothing

@ShammisYogalaya 4 жыл бұрын

Dimpi Shah great what’s your next target number?

@dimpishah792 4 жыл бұрын

@@ShammisYogalaya Next is gonna be 50. Hope could do that

@ShammisYogalaya 4 жыл бұрын

you will all the best

@sanjay.k.s6702 4 жыл бұрын

Day 1: 35 rounds Day 2: 36 rounds Day 3: 36 rounds today also Day 4: 38 rounds Day 5: 48 rounds Day 6: 50 rounds Dat 7: 4 rounds of 17 steps suryanamaskar Day 8: Skipped but almost 8000 walking steps and 10 min of cycling Day 9: 50 rounds again + 10000 walking steps Day 10: 50 rounds + 10000 walk steps

@ShammisYogalaya 4 жыл бұрын

Sanjay .K.S great

@ShammisYogalaya 4 жыл бұрын

Good increase

@supriyavg 3 жыл бұрын

I am beginner. Your videos helped me a lot. I started doing suru namskar just before 15 days and started with only 6. Now I can do 26 suru namaskar with medium pace without break. I want to improve my speed an number of sury namaskars day by day. Hope I can improve myself.

@ShammisYogalaya 3 жыл бұрын

You will as your pace is good so work gradually towards that

@supriyavg 3 жыл бұрын

@@ShammisYogalaya Today I did 54 Surya namskar in 33 minutes. I know it's slow but I am happy that I can do 54 sn consistently. Hope this pace is okay for SN.

@aayushixi 2 жыл бұрын

Thank you so much its much more easy to practice surya namaskar with these counts

@iamdivyacherukuri 3 жыл бұрын

Done 20 rounds today 1st day 10 2nd day 15 3rd day 20 today This video helps me lot But done in 0.5 x Speed

@ShammisYogalaya 3 жыл бұрын

Great

@swetharaj3596 4 жыл бұрын

Awesome did 60 counts today 👍

@ShammisYogalaya 4 жыл бұрын

Swetha Raj congratulations

@ashishkavi23 3 жыл бұрын

I'm doing 108 every sunday for past 4 weeks and as many as possible (average of 45) on weekdays. This count is an amazing benchmark!

@ShammisYogalaya 3 жыл бұрын

thats amazing how is the experience?

@ashishkavi23 3 жыл бұрын

@@ShammisYogalaya As you said, experience is just amazing! The high cannot be described in words. Thank you for the counts!

@ShammisYogalaya 3 жыл бұрын

I completely agree Keep continuing

@shrutidhaka5641 7 жыл бұрын

Yes, I did it today! #36Today 😊

@smitatapadiya5474 2 жыл бұрын

Done with 108 suryanamaskar. Thank you.

@meenarnair1 5 жыл бұрын

I did 50 today...felt amazing. #Suryathon #Ayush #IYD

@ShammisYogalaya 5 жыл бұрын

superb... continue to practice

@indushah2538 Жыл бұрын

I have completed 108 Surya namaskar 50 after small break after remaining surya namaskar non stop completed

@ShammisYogalaya Жыл бұрын

great job keep it up

@sushmavembar9088 3 жыл бұрын

Shammi,without ur counting,it wud not have been possible for me to complete the task. Needless to say ur a Hotstar for this counting.thanks dear

@ShammisYogalaya 3 жыл бұрын

I am glad that this helped you 🙏🙏

@jananiramanathan3601 Жыл бұрын

Started doing it today only. 12 rounds with 1 break. Will definitely improve🙏🙏

@ShammisYogalaya Жыл бұрын

you sure will. All the best

@khanakcreations5042 2 жыл бұрын

Perfect timings for count..thanku... 🙏 ....keep it up the good work aaj first time mene 44 surya namaskar complete kia hai

@ShammisYogalaya 2 жыл бұрын

congratulations

@khanakcreations5042 2 жыл бұрын

Thanku mam ❤️❤️

@ramyareddykarajula Жыл бұрын

I was able to do 12 counts when i count myself. But with your video i could do 36 counts. Thank you🥰

@ShammisYogalaya Жыл бұрын

😁😁

@art-mt5ok 3 жыл бұрын

I performed 60 every day..it is a beautiful morning

@ShammisYogalaya 3 жыл бұрын

Great

@shashishetty1176 Жыл бұрын

I started after a long gap.... Starting with 2 set 12*4 for 1 week to get into practise n so on will increase.

@anushagandu4849 5 жыл бұрын

Very helpful... Thanks 😊

@subhashvishey Жыл бұрын

Yes....i m going to start 108 surya namaskar every day....

@ShammisYogalaya Жыл бұрын

great

@dhanashreepandit1718 3 жыл бұрын

Thank you for this track! I find it really helpful; it keeps me going :))

@ShammisYogalaya 3 жыл бұрын

🙏

@alokvyas6400 4 жыл бұрын

This is outstanding. I think sometimes we needs inspiration to do exercises. This vedio helps in this way to achieve the same.

@ShammisYogalaya 4 жыл бұрын

alok vyas I am glad Alok it’s helping you remain healthy

@marymanju4329 Жыл бұрын

Is it true that doing 36 suryanamaskar will burn 500 calories and doing 108 will burn 1500. Calorie

@gargnakshatra766 4 жыл бұрын

June 3 i reached to 80 suryanamskar daily

@ShammisYogalaya 4 жыл бұрын

Congratulations

@ShammisYogalaya 4 жыл бұрын

Much more waitt ahead

@gargnakshatra766 4 жыл бұрын

@@ShammisYogalaya ya sure mam thanks to your counting videos its really encouraging and superb

@merryyadav3742 4 жыл бұрын

Thank u for this. Really helpful, doing 108 surya namaskar every alternate days And 50 on other days . I feel rejuvenated after finish🙏😊. Shammiji also if u guide us on various pranayamas .

@ShammisYogalaya 4 жыл бұрын

merry Yadav master yogic breathing