10 Day Detox Diet Recipes - Raw Kale Salad Recipe

No video

10 Day Detox Diet Recipes - Raw Kale Salad Recipe

Рет қаралды 845,406

Күн бұрын

10 Day Detox Diet Recipes - Raw Kale Salad Recipe from Dr Mark Hyman.
Get Dr Mark Hyman’s 10 Day Detox Diet: amzn.to/1ByuY1Q
The Blood Sugar Solution Cookbook: amzn.to/1zdvLbP
The Blood Sugar Solution: amzn.to/1vehRGq
Subscribe for more videos: • 10 Day Detox Diet Reci...
Massaging finely chopped kale with lemon and olive oil breaks down the kale’s stiffness and bitterness, leaving you with tender greens bursting with flavor. Don’t skimp on the chopping! Not having to chew through large pieces of raw kale increases your eating pleasure. From The Blood Sugar Solution Cookbook.
Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results!
The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss.
For more info:
www.drhyman.com

Пікірлер: 255

@ZafarAli-gj5we 2 жыл бұрын

Dr Hyman's Raw Kale Recipe Ingredients: - Fresh Kale - Garlic - Full Zest Lemon (Peeled) - 1/4 Cup Of Pine Nuts - Kalamata Olives - Salt - Black Pepper - 1/4 Cup Of Olive Oil - Little Organic Currants

@mariepeters9554 6 жыл бұрын

I made this today and thoroughly enjoyed it. It took some will power not to gobble up the whole thing. After 24 days of severe intestinal distress, it is the first thing I have eaten that hasn't caused more discomfort. Thank you for offering us this delicious recipe. I look forward to trying more of your recipes.

@moua0067 7 жыл бұрын

his knife skills make me look like a professional chef.

@muzica6154 4 жыл бұрын

His skills lie elsewhere. :) This just shows that you don't have to be a professional chef to eat healthy. Anyone can do it!

@tracymiller6832 4 жыл бұрын

@@muzica6154 Well said!

@liuliping630 4 жыл бұрын

haha, my knife skill is as good as him

@daisyhernandez6279 4 жыл бұрын

Lmaooo Im dead 😂

@fitwith__sv 4 жыл бұрын

I see it 🤣

@millionhairs 8 жыл бұрын

Dear Dr. Hyman, YOU SPEAK MY LANGUAGE with this salad. I am so excited about trying it. I don't know that I've ever had currants on a salad, but I do know that they are good, so it makes me very happy that they are included in this recipe. Thank you for sharing.

@trishestes5190 6 жыл бұрын

Thank you for NO distracting music!

@rachelc586 6 жыл бұрын

Wow just made this salad and it blew my mind. I can eat this everyday 😉✌👍🌍🌺🌻🌸😉

@mariaborracci733 6 жыл бұрын

Looks delicious thank you for sharing can I use the red kale

@freesoul2677 3 жыл бұрын

@@mariaborracci733 Press Porsche Blippy know

@ritaram661 3 жыл бұрын

This kale salad is so good, i only had in my green juice, didn't like the taste before, . now, I could eat this more often.Thank you

@mitdon9778 7 жыл бұрын

When he chopped I died inside

@smartcatcollarproject5699 7 жыл бұрын

Excellent. I mix olive oil, lemon juice and some honey together, I really like the taste. A bit less olives than in the video (I did read somewhere that 6 olives were already a lot for 1 person), salted peanuts in the grinder. Thanks, very good !

@danapoint6273 6 жыл бұрын

Smart Cat Collar Project can I borrow your grinder ? Lol jk

@gloriaanderson6352 5 жыл бұрын

Smart Cat Collar Project QA

@atamiratepaki7135 8 жыл бұрын

those chopping skills though

@rafeon1ry 6 жыл бұрын

I thought he was about to slice a finger off lol

@skipwoday 6 жыл бұрын

Damm... why my olive have a fingernail on it🤔

@sophiadavis6981 6 жыл бұрын

Atamira Te

@ecofriendlyhippie 4 жыл бұрын

He really worried me

@tracymiller6832 4 жыл бұрын

He is awesome at everything else, so who cares how he chops. He is Doctor, not a Chef.

@BoyGrenade 8 жыл бұрын

Just made this. Tastes amazing

@ingrid-mariaphilipson8426 3 жыл бұрын

I have been preparing this Kale Salad since I first watched this video a few years back... My Nutritionist said that I was not absorbing the nutrients from the raw foods... for this reason, I steam the Kale... Steaming the Kale makes it so much tender and tastier... I TOTALLY LOVE this Salad... I prepare a HUGE Bag of Kale and I eat the salad throughout the week... Today, I watched the video again... just to REFRESH my memory... This is the FIRST TIME that I heard that the recipe includes GARLIC... Perhaps... this is because I tend to be More Visual and I this time , I was making the salad as I was listening... I had to rewind / rewatch the video... as I heard about the garlic and ACTUALLY he NEVER adds it to the salad... It will be My first time to add a little garlic and some nuts... I had ALSO missed Hearing about the nuts... ENJOY...!!! THANK YOU for this GREAT RECIPE...!!! Since I do not have currants, I substitute with a Mix of Craisins & Raisins ... I use Green Olives instead of the Black ones... 😁😁😁 🌳🌳🏠🌳🌳

@lifeinatl-vlog8001 2 жыл бұрын

That is what I was just wondering watching this video lol. Wait, where does he put the garlic in?? I had to rewind to see it and i am checking the response threads to see if anyone else noticed this lol.

@blessed9491 2 жыл бұрын

Do u steam other vegs also ?

@Msquared112 Жыл бұрын

This is very similar to an even better kale salad recipe I have used, using “massaged” lacinato kale (it’s more tender), and freshly thin-sliced fennel. The dressing is the similar, only it adds freshly grated garlic, EVOO, and Reggiano Parmesan cheese. Stellar.

@greekmamalife 6 жыл бұрын

Thank you Dr Hyman. As always a great recipe. I try and incorporate kale as much as I can in my diet. I have a couple of kale recipes on my channel as well.

@PhyllisZh 7 жыл бұрын

"Getting messy when you cook is a good thing." My hubby should watch this.

@clarymatos4607 2 жыл бұрын

Thank you dr hyman you’re foreword in some of the books I read is wonderful. Thanks for opening yourself to help others. Pleasure meeting you God bless

@jeanremy5036 11 ай бұрын

I love kale 🥬 salad 🥗 and mostly the massage part and I die laughing 😂 and bon appétit 😋

@countingthecosttofollowChrist 8 жыл бұрын

That looks really good and simple. Hmm, I need to see one or two more recipes before deciding to get the book...

@richardw7455 6 жыл бұрын

I screamed when I saw how much oil he pulled in the kale

@nadiagrimaud534 5 жыл бұрын

same

@misskia22 4 жыл бұрын

Salt too

@AndreaHernandez-bc3cs 4 жыл бұрын

its literally 2000 calories of oil

@mjrussell414 3 жыл бұрын

Andrea Hernandez Well, no, not literally. Like 800. I wouldn’t use that much myself, maybe a couple tablespoons.

@Sophia-U 3 жыл бұрын

It's good oil though.

@donaadino4604 6 жыл бұрын

It's so so good for our body this kind of salad

@logangrayson5766 3 жыл бұрын

@blessed9491 2 жыл бұрын

But shouldn't we eat greens like kale n spinach steamed ? As they contain oxalates

@dinishawillis777 8 жыл бұрын

he looks like bill nye cuter older brother haha 😂😍

@roggie77777 7 жыл бұрын

Dinisha Willis except Dr. Hyman is a real doctor not like that fraud Bill Nye

@rafeon1ry 6 жыл бұрын

Halirious

@yes2542 6 жыл бұрын

roggie77777 truth

@ElevatedCreator 5 жыл бұрын

Bill Bill Bill Bill; Bill Nye The Science Guy 🎶 👨‍🔬 🧬🧪

@Lafemmefutile 5 жыл бұрын

He reminds me of the guy who plays President in Scandal though.

@Hmoobgai 5 жыл бұрын

Wonder if he knows Dr. Labia...

@silvernitrate10 5 жыл бұрын

I came to read the comments to see if anyone else noticed.... I'm real mature. 🙄😂

@churchgurl7777 5 жыл бұрын

LOOL

@blu3j00Ls 4 жыл бұрын

OMG. It just clicked when i read your comment 😂🤣

@deborahfrancis6880 6 жыл бұрын

I love your recipe, looking forward to get more.Thank you...

@juliatshamoun4666 6 жыл бұрын

How about the Garlic?😊😃

@nottheguru1 4 жыл бұрын

correct he mentioned it at the beginning "sulfur in the garlic" but then didn't put it it.

@vlprint 4 жыл бұрын

yeah missed that. I would put it in at the end with the olives.

@anaase918 4 жыл бұрын

I saw that too!

@moniquetoussaint1564 7 жыл бұрын

I love kale, but I hate olives. I do like olive oil though

@nmisa 3 жыл бұрын

Definitely identifying the differences between a nutritionist and a cook

@tsangkitming973 6 жыл бұрын

Hi Thank you for introducing the Kate salad for Hong Kong people

@logangrayson5766 3 жыл бұрын

@Missarlyyn 3 жыл бұрын

Yummm I’ll be making that today! Thank you ❤️

@domesticgoddess5584 7 жыл бұрын

For those concerned about eating raw kale, doesn't the massaging and lemon effectively wilt (cook) the kale enough to equal light steaming?

@Lafemmefutile 5 жыл бұрын

domestic goddess it does. It tenderizes the leaves.

@sacramentallyill 4 жыл бұрын

Whats wrong with raw kale?

@chittanantthiankaewkittich1860 3 жыл бұрын

Love this, thank you for sharing your healthy recipe :)

@emmawardrop9918 7 жыл бұрын

Eating pizza while watching this

@dedrahwilliams2605 7 жыл бұрын

Emma Wardrop 😂😂😂

@Francescadbg 6 жыл бұрын

😂

@cutiepye9794 5 жыл бұрын

😂😂

@pinakinpatel5796 5 жыл бұрын

Check it love handle or is it muffin top. Sexy...

@dumpsterfire5818 4 жыл бұрын

oh my god i havent had a pizza in like 5 years

@deniseclarke3623 8 жыл бұрын

I really like kale salad it's all about being healthy. I need to try it with the lemon zest.

@sterlingjohnson289 9 жыл бұрын

crazy what about the garlic?

@debramurphy4295 6 жыл бұрын

This sounds so good.

@TheSewingSwan 3 жыл бұрын

I add sliced dates to my kale salad! Total taste is Mmmmmmoah👌🏼

@Jenae.Alexandrea 2 жыл бұрын

Excited to try the recipe!

@junelopez215 8 жыл бұрын

What happen to the garlic? Did I miss it?

@skinny4 7 жыл бұрын

junelopez215 good catch

@hermieantonio7575 6 жыл бұрын

Kalamayube

@masturahhasan4778 5 жыл бұрын

Yea he forgot about the garlic

@lealopez6835 8 жыл бұрын

It looks delish, thank you Dr Hyman 😉

@nickftilakis5698 4 жыл бұрын

One off the best classi dr i ever see top in my list very ANesty.!!!!

@linaquimensao4943 7 жыл бұрын

its really delicious thanks for this video. Its really helping me to make a kale salad!!!!

@raniayacoub1770 2 жыл бұрын

Wow nice idea for a great salad Doc.!

@jarkody 7 жыл бұрын

That looks good. I tried juicing kale but it's too dry so I'll try this 👍

@ofwstv2492 6 жыл бұрын

I love this kale salad..thank you for sharing this here..

@Minhowaa 8 жыл бұрын

Love this!

@monikamir1 3 жыл бұрын

Great recipe. Thank you!

@loopyluce1 9 жыл бұрын

Loving your videos!!!

@VivHealthLife 5 жыл бұрын

Thanks for sharing. I cook Kale also, very healthy.👍👍

@KKFilms 5 жыл бұрын

LOVED THIS VIDEO ❤️ THANKS! IM GONNA MAKE MY KALE SALAD RIGHT NOW 😋

@Rspenesmit 6 жыл бұрын

The Stems actually are the most nutritious parts of any Green leafy veggies.

@GlobalFreeLiving 5 жыл бұрын

Mark! You look yummmy! Great salad..

@vietnameseamericansocialpoliti 8 жыл бұрын

Great thanks in advance. I will share this valuable information to Vietnamese Community, Worldwide. Duc Viet Nguyen.

@endtime_watchman 4 жыл бұрын

By just seeing what you did to the kale... I subscribe

@Athandatu 6 жыл бұрын

Chef Ramsey is having a hard attack

@jgogoly 8 жыл бұрын

Looks delicious and there's allot of nutrients in there. My only issue is that after you add the 1/4 cup olive oil, pine nuts and currants, you've just added 1400 calories to an otherwise 30 calorie veggie. Maybe consider steaming the kale and alternatives to 500 calories worth of oil and nuts.... Anyone on a diet should not consider this salad recipe.

@kerrygriffiths1494 3 жыл бұрын

Love it! Thank you

@alashadid679 9 жыл бұрын

did u add the garlic ?

@SwatiBhargava 3 жыл бұрын

I was wondering the same..

@susgaycoochieha3796 4 жыл бұрын

This feels like the opening of a Tim and Eric sketch

@VivecAlmsivi 6 жыл бұрын

when did John Stewart get his doctorate?

@thanaahassan6814 5 жыл бұрын

Looks sooo yummy 😋thank you 🌹

@bijoygomes3655 2 жыл бұрын

Very nice and easy

@jamiehershon Жыл бұрын

Good video. Cant wait to make it. Not a fan of pinenuts though. Any substitution anyone recommend?

@warshipsdd-2142 9 ай бұрын

pepitas, mexican pumpkin seeds.

@jazminetella8785 8 жыл бұрын

Great video, thanks

@AoibheannStateira Жыл бұрын

I will be skipping the olives, but I love the other ingredients!

@carsoncrouch7895 6 жыл бұрын

Omg what a sweet guy!

@MeViVi68 4 жыл бұрын

wow, really love this 👍

@charlenechenard4772 2 жыл бұрын

He forgot to out the garlic in. I think I would zest the gaelic to make it creamy.

@AnnMarie-wc7pw 4 жыл бұрын

His voice is really soothing. Great video

@quyenlai3966 7 жыл бұрын

This video definitely popped my cherry..

@BeverlyMcGhee 2 жыл бұрын

I watched the video, but did not see him put the garlic in the salad. When do you do that?

@chello70 5 жыл бұрын

On top of everything you did.... Ad some organic red kidney beans, and some organic black grapes to it.. Oh, and as well as olive oil, ad a little organic balsamic vinegar as well. And try it. Trust me.

@ahmedshalaby4767 3 жыл бұрын

tell me all the ingredient please

@keninsebsuastegui8988 7 жыл бұрын

Hello, how many calories does superfood kale have?

@inokarajapaksha6019 5 жыл бұрын

Thank you

@christinepeters7110 6 жыл бұрын

HI dr hyman how long should i massage the kale for?

@jose76pe 4 жыл бұрын

Great recipe, I would suggest avocado oil instead and reduce the oil to 1/4 of cup. The olive oil flavor is too bitter and strong

@mjrussell414 3 жыл бұрын

Jose Torres He did use 1/4 cup, but that is too much for me - more like 2 tbsp. Yes, avocado oil is milder, and walnut oil is good too.

@jose76pe 3 жыл бұрын

@@mjrussell414 that look more like a half a cup in the video lol

@damien884 Жыл бұрын

Chopped like a man with a personal chef

@stayhealthydaily3977 5 жыл бұрын

Great recipes but it is really difficult to purchase kale in my country.

@christinepeters7110 6 жыл бұрын

Hi dr hyman how many raisins do i put in the salad i am assuming you are using raisins for currents

@soksok5674 5 жыл бұрын

Merci beaucoup

@tuzbubey 6 жыл бұрын

I give high fife for the perfect presentation

@holisticlivingradhika4359 6 жыл бұрын

Did you say garlic? Missed seeing you add any to salad. Maybe it was just a prop?

@jamesanderson4070 6 жыл бұрын

Looking good

@denaaston3241 9 жыл бұрын

Just FYI...you can use olive oil spray...much easier!

@jayachandrakuruva6419 7 жыл бұрын

amDena Aston

@xxo8888 6 жыл бұрын

It um... doesn't look like the picture

@Pradskitchen 7 жыл бұрын

Very nice

@DreamKitchen0 2 жыл бұрын

Good

@nhilinhnguyen4191 8 жыл бұрын

What can i replace the kale with? I don't have any in my area...

@countingthecosttofollowChrist 8 жыл бұрын

+Nhi Linh Nguyen super easy to grow at home, if you can find a farmer's market that sells it, or get some seed to do at home. It is a very hardy plant. Our comes back every year after the winter (for three years now).