10K RACE - CAN I CRACK 32 MINUTES IN TOUGH CONDITIONS??

Рет қаралды 17,643

Күн бұрын

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Another full send!
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Let's goooooo!
00:00 - 00:54 - Intro | Insta360
00:54 - 01:17 - Pre race thoughts
01:17 - 20:46 - THE RACE
20:46 - 21:37 - Post race thoughts
21:37 - 22:15 - Outro | Insta360
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Onwards and Upwards,
Nick

Пікірлер: 83

@yankokremenarov1113 Ай бұрын

Amazingly filmed. Thanks so much for keeping the awesome videos coming lately, Nick. The motivation and inspiration has been through the roof for me. In my opinion you're the very best running channel on KZfaq. Big success is coming your way for sure.

@justalilbester Ай бұрын

Thanks so much! Appreciate your kind words 🫶🏻 let’s keep going! Next up, a 5k 🎯 onwards and upwards!

@NoOneInParticular0 Ай бұрын

I break down my 10K's by 1-5-3-1. First km I try to get into my target pace (I usually start way to slowly), afterwards until 5-6km I maintain the pace, then at 6-9 I start trying to up my pace and at 1 km I go all out

@moby6289 Ай бұрын

I ran that race too. Found conditions really tough. The last lap was all about survival for me so well done maintaining an insane pace Nick!

@tkben85 Ай бұрын

Inspirational, I’m from SA living in Sweden now, took up running 8 months ago, lost 42kgs and ran my first marathon a few weeks back with the Stockholm marathon. Seeing what you can do just pushes me more! Great job !

@imhassane Ай бұрын

You ran a marathon 8 months into your running journey ? What a badass 😅🎉

@braydonkampher7848 Ай бұрын

Well done nick, sup 32 in those conditions is pretty impressive.

@justalilbester Ай бұрын

Thanks, at the half way point I thought it was well and truly on the cards. But as we know, in this sport, things get real in the second half!!

@abirdie4me Ай бұрын

I would need an e-bike to go sub 32 in any conditions!

@sk1b-m244 Ай бұрын

Finally released a running simulator - RUN 2K24. There are excellent graphics, realistic physics - it’s clear that the developers did their best. :)

@jodeefarah7866 Ай бұрын

You bossed that race.👌 And the quality of your videos is just getting better and better👌

@justalilbester Ай бұрын

Thanks champ 🙌🏻 glad you’re enjoying them and I have some epic races lined up. 🤞🏻

@Major_Meerkat Ай бұрын

The graphical representation of your run with the pace and course map is very pleasing to look at.

@ubedac Ай бұрын

Thanks for another quality video. For me, I break a 10km into 5km - 2.5km - 2.5km intervals. Start out in Z2/3 and then increase my effort and pace at each interval to achieve a negative split.

@mikehobbs624 Ай бұрын

Great running and effort at the end Nick to break 32! Strong running to get past Alan Tango Holland, he's a top athlete from 5k to multi marathon events 👏

@egoegoone Ай бұрын

How you can run at that heart rate for so long is beyond me. Always thought it was easy for you and then it turns out you’re just a machine. Good to know 👌

@justalilbester Ай бұрын

Not easy for anyone 🙌🏻 you just get more conditioned. Mental toughness and ability to push yourself comes over time too.

@DavidBond668 Ай бұрын

My best effort at a 10k so far is one hour. I'm new to it. Well done on your speedy 10k 🎉. I just go at comfortable pace for 10 km... I manage a 5 km in 28 mins so not much slower on my 10k. Normally a 5 km runner so the extra 5 km is a bonus. Next to build to half marathon. I cycled length of a marathon today. Crazy to think of running it.

@patchworks4102 Ай бұрын

Brilliant run Nick, thanks for bringing us all along on the ride!

@DavidBond668 Ай бұрын

I'm glad I'm not the only one who dislikes running in the heat 😅

@shauncostello6002 Ай бұрын

Fantastic video, Nick. Love these types of videos well done on the race win you bossed it 👍🏻👍🏻👍🏻👍🏻❤️❤️❤️

@JohnTee-n4y Ай бұрын

Your great to watch mate. Ive been running for 10 months as i lost 50 kgs over 9 months. Couldnt even run for a minute. 10 months in got a 19:17 parkrun. 42 years old trying to push. Your videos are awesome information.

@Spudsmachenzie1 27 күн бұрын

You ran a 19:17 5k after only 10 months of training and being overweight?

@JohnTee-n4y 27 күн бұрын

⁠@@Spudsmachenzie1 yep. But thats still not good enough yet. 😂

@Spudsmachenzie1 27 күн бұрын

@@JohnTee-n4y incredible, what type of running do you do? (Mileage, speed work, slow, etc). Did you have a plan you followed?

@JohnTee-n4y 27 күн бұрын

@@Spudsmachenzie1 slowly increasing from 2km up to 10km ,slower pace during the week. All out on Saturday parkrun. Running now 6 days a week Not much sprint training yet.

@aperson7382 Ай бұрын

Always a ‘heddie’ up Thruxton’s climb. Congrats on the win!

@viktorask Ай бұрын

Inspiring. Pace is out of this world

@Team.L Ай бұрын

Well done 🙏👍🏻 Adam did a joggers misstake to push all in the first 2K and burn out!

@Runfast4444 Ай бұрын

Great work! Thanks Nick.

@cory3476 Ай бұрын

Excellent all around!!!! 👊🏻🤙🏻

@justoutlaw6423 Ай бұрын

Amazing effort at tough conditions. Congrats.

@timtrenholm3698 Ай бұрын

Last two 10ks I have used 3k / 5k / 2k breakdowns. That opening 3k is crucial, and even slightly going too hard in that section can result in having to dial back in the 5k section, so you can push for the last 2k. But I race with power as my primary metric, and don't really look at pacing until afterwards. Which can result in some wildly different KM pacing due to elevation and headwind changes. But really provides a much better mechanism for quantifying your effort when your personal RPE isn't perfectly dialed in. Congrats on the sub 32, you executed very well early and made the right move at the right time.

@Arr-runz Ай бұрын

I LOVE THE VIDEOS!!

@divinist Ай бұрын

I was heading into work one day this last week and saw you jog past me on Conduit street mate, took me by surprise. Good race!

@xanty6277 Ай бұрын

Amazing race Nick i have seen Adam tango before he’s incredible when I had first started running my dad was doing a 24 hour ultra race and he was there i remember him talking to me as I tryed my hardest to get up that hill 😂 he asked if it was my first time and I said yes he was on about lap 10 of the course witch was 10k per lap equinox 24hours

@LARKRunningUK Күн бұрын

I usually break it into 3-4-3. First 3k smooth and controlled, and like you say not too fast. Solid consistent goal pace over the tough middle ones, then kick down slightly from 7k onwards if able to.

@jjndz3782 Ай бұрын

Well done Nick. Operation Speed helped me . When you started it in May I also started it in my mind and it was so great to get lots of PBs up to marathon level.

@justalilbester Ай бұрын

Great to hear!! Glad yours is going well. A nice time of year for shorter distance racing!

@gladstonebustamante Ай бұрын

Que vídeo legal, muito obrigado, Nick!

@almckinnon1753 Ай бұрын

Good to see you at a local race, I was there too. One of my slowest times there but I just wasn’t feeling it that night and the conditions were not on our side. Still to come,e 6th with a bad race is great for me, onwards and up. I’ve got a marathon soon, so no leg speed for the shorter stuff yet. Adam Tango, had to run to Thruxton as his lift fell though, that’s about 8 miles to get there, one heck of a warm up 😂. Hope to see you at more local races and I might even say hi next time, as I didn’t want to seem like a super fan or some weirdo 😂.

@justalilbester Ай бұрын

🤣 definitely not, come say hello next time 👋 I’m sure I’ll see you at a local one soon

@Snerunseasy Ай бұрын

Great video Nick.... Booooooom shakalaka 👊🏾

@sk1b-m244 Ай бұрын

Not bad for a 12 year smoker. One might even say fantastic. 3:12 pace: maybe that extra 12 seconds per kilometer is all due to 12 years of smoking. :)

@JAMESBAKER-jm5dv Ай бұрын

Good race footage! The time will get rounded up to 32:00 in the official results as all road races do.

@ClashingMatty Ай бұрын

Ahhhh Nick! Just went out to do a half marathon pace test, was really happy with my time but wondered why Strava was congratulating me on a 20k PB and not the half…. I only went and ran 21.0 and forgot the 21.1. Needless to say the 1:36 will not be counting to my half PB. You ever done that before? Ran 100’m short 😅

@justalilbester Ай бұрын

Aaah bugger, sorry to hear but some good motivation for next time. My PB’s will all be on official signed off courses. But sometimes Strava is slightly out, usually a tiny bit over distance

@1HappyBob Ай бұрын

Great video, but the finish was the pits 🙈

@jamesbrixey8102 Ай бұрын

I have not run many 10k's. I break them down 7-2-1 Seven km run at my 10k race pace. 2km half way there psychologically, this is going to hurt, block off the demons 1 km hold on till the end

@OfficialShiro Ай бұрын

New Nick Bester dropped

@stuartlane7107 Ай бұрын

Well done, Nick.What an awesome finish. You certainly left it all out on the track.

@1neMoreDay Ай бұрын

Nice pov

@bh4560 Ай бұрын

Would be cool to have shades with that info displayed in real time. 🤔

@Leeroy49 Ай бұрын

Wow you made that close 😂🎉

@marcelsupol2523 Ай бұрын

I would lower the camera angle a little to see more down, otherwise perfect :)

@zjd434 Ай бұрын

Good video Nick, the race POVs with just the sound makes me wanna race! When youre in speed training mode, how often will you race 5ks (or race in general)? Is there such a thing as doing too many races in a time frame for you because of the load it puts on your body?

@justalilbester Ай бұрын

Yes you can definitely do too many races but I’m looking to race about 4-5 shorter races in the space of 6 weeks. Quite nice to recovery quickly from the shorter distance races 👌🏻

@electro479 Ай бұрын

Great video loved all the angles, do you think you will try to break 30 for the 10k and 14 for the 5k would love to see some progression videos to those times smashing run as always !

@justalilbester Ай бұрын

Hmmmm still got quite a bit of work to reach those goals. But I’ll keep working away and giving it a good shot and see where I can get to 🙌🏻

@zhadowarrior7181 Ай бұрын

Great race Nick 👍 are you thinking of taking part in the third race of the series?

@justalilbester Ай бұрын

I’d love to. Nice and local to me. I have it penciled in so I’ll see a bit closer to the time.

@chrisnicholls8815 Ай бұрын

I go out full pelt and lead the race for as long as I can before the wheels come off...... However this weekend at Gloster Ill reign it in and see what happens.

@ScottishJazzman Ай бұрын

A total time clock would be nice please, Nick 👍

@justalilbester Ай бұрын

For sure, I couldn’t see a total time metric for this one but there must be.

@tomaszmichalak7324 Ай бұрын

Super, gratulacje. Jest chęć na więcej? 😉

@justalilbester Ай бұрын

Always hungry for more 🦁

@AnthonyBate Ай бұрын

What program do you use to get the telemetry overlay onto your video and synced?

@justalilbester Ай бұрын

This was when I exported via the Insta 360 app, which my Garmin data connected

@teamnoble3016 Ай бұрын

In your opinion what is your favorite Daily trainers

@justalilbester Ай бұрын

Boston 12s

@nicksmith4507 Ай бұрын

Another exciting race and video! I look at your performance like my non-running friends look at me 😀

@justalilbester Ай бұрын

🤣🤣 classic. Glad you enjoyed it mate 🙌🏻 next up a 5k 🔥

@JayJay-iy2eh Ай бұрын

What did you saw your PB was, I didn't quite catch it, amazing race

@justalilbester Ай бұрын

Thanks 🙌🏻 10k PB is 30:46

@JayJay-iy2eh Ай бұрын

@@justalilbester awesome , all rhe best in thus training block

@fatihbirkan8527 Ай бұрын

Great running. Congrats, well done.

@user-zv4zj4rc4f 28 күн бұрын

How old are you ???

@JustBrowsing777 Ай бұрын

Awesome grind, so strong, great performance mate. You're so strong mentally Nick 🫡

@nicancelin3714 Ай бұрын

Bossed this Nick! I’ve been looking into the go3 for a while and will end up buying one eventually I think? How easy is it to use and get the GPS interface on the video as you have it displayed? When I get one I’ll use the link 🫡

@justalilbester Ай бұрын

Pretty easy, once your Garmin Connect is connected (if you have a Garmin). Thanks for the support 🙌🏻 You’ll love it trust me, so easy.

@tkben85 Ай бұрын

@saljablo2767 Ай бұрын

Why does every white dude from SA flee the country as soon as they can?