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10k run + wild swim, Tynemouth coastline
Рет қаралды 159
Күн бұрынNo better way to detox, reset your body and mind back into healthy habbits.
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@sailingrhumor5707 Жыл бұрын
Aw that’s a fantastic spot to run along!! Never get bored of the view out to sea 🌊 I’ve never done a wild swim after a run..maybe need to try it
@RichieBrownAnAdventurer Жыл бұрын
It's awesome the higher oxygen intake from accelerated breathing gives similar effect to win hof method + you have elevated base body temperature, helps you stay in longer and enjoy it more 💪💚
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