11-Minute Chair Yoga | SilverSneakers

Рет қаралды 16,957

2 ай бұрын

Looking for ways to improve flexibility, reduce stress, and maintain balance? Join Dina as she guides you through this beginner-friendly chair-yoga workout.
Do you enjoy our SilverSneakers KZfaq videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more Yoga Flow classes: bit.ly/3PVH43Y.
We’d love to stay in touch! Connect with us on Facebook & Instagram!
Facebook: / silversneakers
Instagram: / silversneakers

Пікірлер: 12

@BeFreeToSing1 2 ай бұрын

I'm not a senior, but have been doing these exercises. They work for me, so will be recommending these exercises and your channel whenever I get seniors as beginner singer students in my online classes. Great for overall strength for singing!

@ramonasurprenant2122 2 ай бұрын

Perfect! Just what I needed today💕 Thank you!

@silversneakers 2 ай бұрын

💙💙💙

@billsmarysam1238 2 ай бұрын

I miss the live classes on Zoom!

@ChittarupaYoga 2 ай бұрын

Always love me some chair yoga. And Dina always delivers on her workouts.

@silversneakers 2 ай бұрын

We love Dina!

@carolbeaulieu5892 2 ай бұрын

Thanks good workout 😊

@silversneakers 2 ай бұрын

Thank you for joining us! 💙

@gladysalexandee6579 2 ай бұрын

I enjoyed the yoga workout!

@silversneakers 2 ай бұрын

We're so happy to hear that!

@maryannevanoff4464 2 ай бұрын

I enjoyed this. However I found myself tensing. Should our back be against the back of the chair.

@silversneakers 2 ай бұрын

Hi there! Here's what Dina recommends: These movements are performed while my back is away from the chair with tall posture, while maintaining a neutral spine. A great modification could be placing a soft playball between you and the back of the chair. Good posture is most important so find the modification that works best for you. :)