12 Balance Exercises for Seniors (DAILY ROUTINE)

Рет қаралды 198,752

Күн бұрын

You can download these 12 Easy Balance exercises for seniors here: www.ptprogress.com/balance
Get the entire program here: www.getbetterbalance.com
0:50 Sit to Stand
1:37 Standing Marches
2:20 Heel Raises
2:51 Foot Taps
3:30 Tandem Stance
4:12 Narrow Stance Reaches
5:02 Single Leg Stance
5:40 3 Way Hip Kick
6:20 Lateral Stepping
6:57 Mini Lunge
7:41 Hamstring Stretch
8:27 Calf Stretch
8:48 Balance Handout
Resistance Bands I Use: amzn.to/3lKDeL5
Cloth Resistance Bands: amzn.to/3ucU4pr
Massage Gun: amzn.to/2ILMhx1
Foam Roller: amzn.to/2Qn3ukp
Balance Pad: amzn.to/3ugTln6
**Disclaimer**
The content found on this channel and any affiliated websites are not considered medical or financial advice. The information presented is for general education and entertainment purposes only. If you need medical attention, seek care from your physician or physical therapist. You agree to indemnify and hold harmless PTProgress, its employees, officers, and independent contractors for any and all injuries, losses, or damages resulting from any claims that arise from misuse of the content presented on this channel or associated websites. Some of the links above may be affiliate links, which help support the channel but does not cost you anything.

Пікірлер: 63

@user-px1sq2ci3x Жыл бұрын

This video is particularly good with very clear instructions. Each of us in need for these balance and walking exercises can benefit.

@cynthiakirchner7747 2 жыл бұрын

This is exactly what I was looking for. I'm only 59 and started a beginner's yoga class and realized just how poor my balance is. This is so helpful, thanks!

@bernadettelariviere1862 8 ай бұрын

So glad I've found this site. Well done

@MD-bp8vb Жыл бұрын

Perfect! Exactly what I was looking for. I liked the face pace.

@velmabirtley9697 Жыл бұрын

Thank you so much for these exercises and for making the print out free

@daveoatway6126 Жыл бұрын

Very nice and comprehensive program for balance. And thank you for the written handout!

@shriyasanthirakaanthan3519 Жыл бұрын

Thank you for this video. Usefull info.

@judithreed2436 Жыл бұрын

these moves are what we do in a class i attend. But I like the squats you do are easier which I like. Thank you. Very helpful. 😀

@veliamartinez5367 Жыл бұрын

Excelentes ejercicios de gran ayuda. Mil gracias.

@RobZ620 2 жыл бұрын

Thank you! You have a soothing voice 😌 you could do ASMR, very relaxing to listen to, I enjoy your content it's been very helpful with various chronic pain. Cheers

@PTProgress 2 жыл бұрын

Thanks Rob! Glad to hear you’ve found the videos to be helpful 😁

@caros4490 Жыл бұрын

I have parkinsons and this is very helpful. Thank u

@cynthiadsouza901 Жыл бұрын

Very well presented.

@mrsbootsworkouts Жыл бұрын

Awesome, great for my mom!

@nithyarul7171 Жыл бұрын

Thanks for these wonderful exercises

@ksenastone6455 4 ай бұрын

Wonderful. I am ninety and need all of these.

@andrewrouse332 6 ай бұрын

Wow great video,just what I needed. Keep it simple instructions are great and easy to follow

@anitadighe9239 6 ай бұрын

Very useful. Just what I was looking for

@marthasanchez932 7 ай бұрын

Thank You very helpful.

@georgebredon66 Жыл бұрын

Hi from Australia! I watch many videos and this one is the clearest, most professionally organised one I have ever watched. Keep up the good work!

@ZennStory-oi5sd 10 ай бұрын

這支影片真是超級豪華的音樂盛宴！這些巨星一人一首成名曲，一定是絕對的音樂經典合輯！不容錯過！

@dwaynejohnson6117 Жыл бұрын

Got it,thanks u!

@jpsbajwa 8 ай бұрын

Quite effective and useful.

@jayantnagarkar1018 Жыл бұрын

Good information

@mukeshmaheshwari506 Жыл бұрын

Thanks

@hellie_el 2 жыл бұрын

so helpful for an oldster like me. thank you. :)

@PTProgress 2 жыл бұрын

You’re welcome! Thanks for watching :)

@Jean-ni6of Жыл бұрын

I'm in my eighties and don't find this helpful.

@tonychasteen7512 Жыл бұрын

excellent video, thank you

@PTProgress Жыл бұрын

Glad you liked it!

@revathysankaran537 Жыл бұрын

thanks

@edsteinmetz3328 Жыл бұрын

GREAT VIDEO -- thank you for sharing... have drop foot and some neuropathy in lower legs... I get some pain on lateral side of legs below knees some times., turning corners can throw balance off.. I found a good exercise is with 3-4 pounds on ankles and walking and then taking weights off ... a wow moment -- helps raise feet up easier... where is your Free handout... ?

@ramonarulach7226 Жыл бұрын

💜🙏💜SO GREAT FUL 💜🙏💜 I THANK YOU 💜 CONGRATULATIONS VIDEO CHANEL CONGRATULATIONS ❤️❤️❤️

@kalamenaaz2263 2 жыл бұрын

Can you please make video on mobilty of elbow after supra chondyler fracture (elbow joint)

@kimyoung3484 Жыл бұрын

Thank you Sir ♥️

@PTProgress Жыл бұрын

You’re welcome! Thanks for watching!

@kimyoung3484 Жыл бұрын

@@PTProgress Yes Sir, i subscribed your channel ❤️❤️❤️😁💪🌹

@winsie753 Жыл бұрын

Thank You. My calf muscles are very weak. I can not do heel raise exercises at all. I have been doing exercises but still, my calf muscle doesn't get any better

@leenamunge7954 Жыл бұрын

Excellent exercises for seniors but would like these exercises on chair. Thanks

@lindarosebuchanan1650 Жыл бұрын

That was wonderful. Will this work on a one leg amputee with a well-fitted prosthesis?

@rampande4866 10 ай бұрын

Very Nice, I am 75 ok, but I will start it today

@ramonarulach7226 Жыл бұрын

❤️ GOD'S BLESSINGS 💜🙏💜

@donnaeiler3179 Жыл бұрын

These are good ! The only trouble I get into is one foot in front of the other. The rest I can do. Chemo stole my balance. Sometimes I lose my balance just standing! I look like I’m drunk and we laugh about my “sea legs” but it’s not funny. Ty

@sheridursin4568 Жыл бұрын

I want to show this very helpful video to my dad so thanks for sharing! Quick question, should these exercises be done with shoes on or shoes off?

@PTProgress Жыл бұрын

Shoes on is easier - barefoot is harder :)

@DoggieFosters Жыл бұрын

@@PTProgress interesting! I find balance much, much easier barefooted. But I live my life barefoot & only wear shoes when propriety (or ballroom dancing) dictates I must.😅

@Ke-qv3md Жыл бұрын

I have PTTD it is very painful. I try to do a lot if these but have absolutely no strength in my right foot. I can't even to a heel raise in my right foot. Will try some of these. I am in PT 2x a week

@bishwajitchatterjee5543 Жыл бұрын

I have Osteoarthritis in both knees, how do I do exercise 1 ?

@dianehoward3930 8 ай бұрын

Suppose you have knee problems. What do you do?

@sharonneary7563 5 ай бұрын

Do u have to sit in chair or can u squat to the chair?

@lalliyanarachchi1907 Жыл бұрын

👍👍👍👍

@wickman.r4662 Жыл бұрын

When standing on one foot. Is that with eyes closed , or eyes open? Since getting a mild case of COVID; it affected my balance so that standing on one foot with eyes closed, I loose my balance in less than 2 seconds at my age of 79. I like swimming to get my heart going several repetitions at an intense rate for almost one minute each.

@glennadebrota5679 Жыл бұрын

if we can improve balance, we becoer more independent. win win!

@RobertMcCracken-vj3he Жыл бұрын

Because of a right knee revision I am unable to stand on my right leg for much support because it is weak and my knee tends to buckle. Any suggestions?

@carolyngray3103 Жыл бұрын

How do I get the page to print?

@stephen8433 Жыл бұрын

Hi.

@PervezKhan-pz5id 6 ай бұрын

I am over 60 and a patient of lower backpain ,leg and feet numbness

@tombrennom5432 Жыл бұрын

I am unable to download the one page of exercises pictures. Is there a trick to this?

@tombrennom5432 Жыл бұрын

I received a second email...no problems now. Thank you

@unnamalai.vairav7925 Жыл бұрын

are these exercises applicable to Gbs patients?

@leosantmayor9357 Жыл бұрын

IAM 70s , walk like punctured tyre .fallen several ocations.getting up from chair without support difficult, if rist fracture IAM disabled, even using toilet difficult