mine too. start with a 10 minute walk and every day add two minutes to your walk. it's done wonders for me

the only way to beat anxiety and panic attacks is to put yourself in the situations that set off your panic and when it happenes embrace it and demand more panic show anxiety who the boss is and eventually it will go away, it's not easy at all but know that panic attacks are uncomfortable but not dangerous your body is more than capable of handling it... Dig deep you got this!

Thanks, really because I was suffering from anxiety. Note: I'm 12 years-old. I was crying every single night being afraid of cancer, someone breaking into my / my family's house, dieing of no air, my walls closing together, killing myself in my sleep with a knife, suffocating myself, ect.

Thank You ! Thank You !! Thank You !!! I have no words to describe my relief !

im 19 yrs old.yes those symptoms are sighns of anxiety.i have anxiety myself and go through this every other day.yes, the shortness of breath,sweaty hands,heart thumping,feeling like my face is numb,always remember you can not die off anxiety!!!!When you feel the anxiety rush its your body sending signals that danger is near..WHY? BECAUSE OF ALL THE DEATH THOUGHTS WE PUMP OUR COUNCIOUS WITH! MY BEST ADVICE FROM EXPERIENCE.IS BREATHE SLOWLY NO MATTER WHAT AND TELL YOURSELF THIS CAN NOT KILL YU!!!

Your voice is soothing and helps anxiety already.

*I purchased this for someone else. So far she says it works. A wile back she told me she takes meds for anxiety. I told her I seen some that are listed as natural. She said she would like to try them.*

I am definitely going to try the scented glade stuff.

Thanks dude, It seems so simple but so "it could wotks" I'll try it very soon !

Going for a walk isn't easy when you're agoraphobic and have complete heart block. I've had extreme sleep deprivation because of it lately, so I feel pretty hopeless..

Thanks, works great on me !

To thr 12 year old, tell your parents or a counselor at school how you are feeling. I used to have the same thoughts at your age. A counselor can help you feel much better.

you sound like me lol been going through panic attacks for three years now It's the worst I hate it. But it gets better I take meds

hi guys, the greatest info that I have ever had was with the Seans Shy Program (just google it) - definately the most helpful idea that I have ever tried.

thank you :)

i keep thinking im dieing of a heart attack and i keep think i got lue geurigs disease because my muscles keep twitching and im scared to eat cause i think im going to blow my heart up or something. i keep thinking i got dietbetes and shit like that and i have high blood pressure i think thats y im like this but can someone please help me i feel like shit everyday and scared im goin to die

does any one make mistakes after mistakes or bad judgment when having anxiety attack. I'm one of them, and I get more attack when I think of my mistakes and hated myself. My confidence gets shaken. Will this technique help me too?

this is the best thing ever your awsome i feel much better just waching this video !!!!. your awsome. xxoxoxoxoxoxoxoxoxox thanks a lot. !!!!!.

Green tea? No way! If you want to reduce anxiety the FIRST thing to do is to cut your caffeine intake to zero.

Weed and hydros are always good

The three dislikers are probably pharmaceutical sales reps. ;-p

Great video, but i prefer 4 steps program from NoAnx4All.

Exactly coffee is a stimilant and will hinder sleep.

If u are short of breath ..is it a part of Anxiety? cuz im been short on breath ..and feel like if i DONT take A deep breath I will die(weird).. and if I eat I wil choke and stop breathing..! are these all consider the signs of Anxiety.! my doctor said that I have Asthma ..but Im not sure about it. Im 14 and this has been happening to me since i was 12 ..Does it ever happened to anyone else? ..Please help me..I wanna enjoy/live my life..

I feel breathing problem and I feel I cannot breath like a normal person and I am going to die

I'm afraid to exercise. I think I'm going to have a heart attack. Does anyone have any advise. Thank You

I have anxiety over diseases, like me getting them or anyone around me getting them. It's gotten to the point where it's pretty much a phobia, I faked being sick for four days of school just so I wouldn't have to be in health class. Any tips?

@03455146644 I know what you mean. The same thing has been happening to me for about a month or two. If it happens I try to distract myslef. I also consulted an psychologist who told me that it probably is anxiety. I don't really have any tipps (apart from those listed in the video), but as cheesy as it sounds it might feel better to know that you are not alone.

Hy me vamsi this msg means and expecting some solution Pls help me from anxiety & panic attacks from march-26-2018 igot attacked by anxiety Can any one help me out from this fuc***, thing

Bath salts -_- I don't wanna eat a face

im in a wheelchair so most the steps leave me out :(

don't do bath salts! :p

Why dont you just toke up? that helps anxiety better then any of these exercise's.