Here you go! You've been requesting a healthy habits video for a long time. ;) I'd love to hear in the comments below any additional healthy habits that have helped YOU on your wellness journey. And don't forget to pop over to IG and our private FB group (linked in the video description), where we'll continue the discussion! xo - Lisa

Another useful tip: Start your day with a simple planned task which can be completed with ease. This will jumpstart your activity level and will pave the way for a productive day. If you start your work day with staring at social media, watching clips etc, the day becomes wasted...

#1 Cook at home #2 Any food can be eaten at any time of day (ie: eggs for dinner...stir fry for breakfast) #3 Eat veggies for breakfast #4 Hydrate! #5 Keep healthy snacks close by #6 Meal prep and plan ahead #7 Move your body #8 Get out in nature #9 Get away from screens #10 Manage stress #11 Prioritize sleep #12 There's no one size fits all approach to health.

YOU ARE SUCH A CLASSY WOMAN... SO FRESH, CRISP, CLEAN, METICULOUS, SOPHISTICATED, AND OF COURSE BEAUTIFUL... SO NICE TO SEE A PHENOMENAL EXAMPLE OF A GENUINE WOMAN.... MUCH RESPECT AND APPRECIATION FOR YOU... 😊

I can't express how much your videos have helped me. I feel like I'm slightly more in control of my life every day. I've been meal prepping and not only do I feel healthier, I have saved a TON of money. Here in South Africa the majority of the ingredients in your meal prep videos are pretty much always in season and so affordable. The chicken/roast veg/rice meal prep video costs me R270 for a week, so around 17 dollars US for an entire week! Thank you so much.

This is my dream, to craft my life in a way that brings inspiration and joy to others. Kudos and much joy to you for doing this.

Eating any food at any time was such a revelation to me. I still struggle with it sometimes and feel vaguely guilty about eating leftovers for breakfast but I’m slowly getting over it.

I so love your stuff it has changed my life so far. I have had MS for a long time. I’ve been in and out of remission. My last appointment, with the neurologist, I found out I also have Lupus now. So, finding your website, KZfaq etc. Has truly changed my life. I’ve started following your “anti-inflammatory” preps etc. It’s been about 2 weeks now, and I am no longer in Lupus flare. I am so thankful. Thank you!

I was diagnosed with celiac disease a year and half ago and it totally opened my eyes to the approach of healthy living. Your tips and videos have been a big part of that as well. Here's to another healthy year!

That rollerblading shot was worth it 😉❤️

Of all the content I've come across since getting on social media, this is by far the most substantive. Thanks for the great tips & tricks!

Thank you for the healthy reminders.. love your channel.. I’ve shared this with my sisters already ! Blessing to you !

Fantastic video, Lisa! So well thought out and put together! ❤️

Thank you so much Lisa, it makes me feel good to hear you and I pray for your health, love from Turkey..

I’ve been binge watching your videos almost everyday when I wait for a new video 🥺

This a great video for New Years Eve. I've started using a lot of your recipes in 2021. Just love everything here and can't wait until your cookbook comes out. Happy New Year, Lisa!

Love your channel ,very inspiring !It's really nice to hear Ideas and tips that can make me feel more healthy and energetic!! Can't wait for your next video.

Thank you so much for your work! After watching your videos I got inspired to put my life together and now I'm quitting smoking, planning things ahead, developing healthy habits and cooking hummus from your recipe twice a week 😀

These are all such practical but great tips and ideas. Love this, thank you 😊

The clarity yet simple effort you put in your videos. I absolutely love them! Seriously, my favorites. I watch you daily now! So glad I found this & subscribed!

You’re so well spoke and comforting to listen to! ❤️

THANK YOU!!!! For all twelve. I hope to implement more of your preps, recipes and meal ideas this year. It's hard when you're the only one in the family that sees the benefits!

Yay! I’m so happy you made this video!

I love your videos. You're so positive and it feels so genuine when you speak that I actually want to hear what you have to say. It's sets you apart from other channels where I feel they just go through the motions of making a video that is going to get views.

Omg Lisa you are amazing!! My stress levels have significantly decreased just by watching your videos!!!! So grateful to have found your channel!!!!

This was a great video and special reminder that we have to do our part in keeping good health. I too have an immune challenge along with cancer. I now do healthy keto and my numbers have maintained for over 4 years. Thank you for what you do. Love your food prep vids.

I love the idea of eating any food any time of the day. I am constantly telling my husband that but he doesn't like it because it's not 'traditional'. I also love keeping the healthier things visible and am also constantly trying to manage my stress, stay active and everything else on your list. Love it! Thank you so much for sharing!

Simple and true ways to live better. I love your videos, Lisa!

My Indonesian mother-in-law always cooks fish or chicken with tempe, veggies and rice for breakfast. At first it felt weird to eat "dinner" for breakfast but now I'm used to it and often cook the same way. I feel much better too, since it really gives me a healthy boost for the day rather than just eating a bowl of sugary cereal. Thanks for the video!

Watching on my phone eating a bag of crisps.... Well okay then.... always tomorrow.... ❤

Love this! As always, great production and content.

Hey Lisa, There are so many tips I did not think of. It is very nice to put the good words into the real solutions of human wellness. Thank you very much. I would simply add that having a pet or surrounding ourselves with indoor/outdoor plants can genuinely benefit our mental health.

Those are excellent. Thank you. My health habits: Diet (plant-based-hydrated-fermented), Meditate (briefly), Self-acupressure (dry brushing), Scent (lavender), Pray (Baha'i), Breathe (nose diaphramic), Laugh (friends-videos), Exercise (walking), Learn (often health science), Positivity (Baha'i beliefs), Music (listen peaceful-sing-chant-hum), Fasting (intermittent 8-16 after 6p), Supplement (B12-selective), Beauty Focus (anywhere), Sleep (circadian), Work (purpose-as worship), Support (socialize-help someone) :-) ~ Most ideas, Abdul-Baha, Baha'i Faith

Great tips Lisa! Please keep bringing us this kind videos 🌟 Love it!

You are extremely knowledgeable about health and wellness.Thank you SO much for sharing!💖

Every single point mentioned in this video is so meaningful! Absolutely loved this video!

Thank you so much for these tips, Lisa! As you say, knowing them is one thing, but they really do make a difference over time, and it truly is the 'simple things' that matter, and have the most impact on us. One can always do with a reminder to be be kind and mindful towards oneself. Thank you so much, and I wish you health, joy, and happiness!

Lisa, thank you so much for your amazing tuition, you are a real great motivator. You have really inspired me to get all the more organised within the kitchen, plan, plan ,plan and exercising too. You have lots of delicious recipe ideas, it's almost taken the thought process out of planning. Many thanks, big hugs & lots of love xx

I love your videos. I was looking for new ideas for this new year to put my health first. I have to make changes for sure. Please do more videos like this. Thank you ❤❤❤

Really good list---full of wisdom. Thank you!

You are so encouraging and helpful and we greatly appreciate you

Spot on!!! Especially that last one!! Great video and kind reminder. 🖤

Golden words - " Doing them Thats the key "

Good for you. I have been implementing a few components into my life with regard to well-being. I, for one, have rather toxic sleep habits. That will be my mountain to conquer for 2020. Thank you for the inspiration and your sharing.

This immediately (after listening to you for a second) is already amazing...

I love your content and also love how fast your Chanel has grown.

I love everything in your videos. Thank you & may God bless!

Thank you so much Lisa, great video 🙏🏽💕

Thank you. This is probably one of the most helpful videos on KZfaq.

Love this channel going to plan out my meals now

Pushed like before watching the video 😅Love this! You are an inspiration to us all❤️

Thank you for the reminders.

You are a gem!! As always, so thorough, so well done, so on point and relatable. Your cookbook is a weekly go to in our home. You really add to the quality of our lives and for this I am very grateful. 😊

You are such an inspiration! Thank you for sharing. Happy New Year.

One thing I've started doing recently is growing a variety of herbs and using them for making teas - either iced or hot. They taste so much better then the store bought tea bags. Lemon Balm and Peppermint are my current favorites, Herbs are a powerhouse of nutrition and some of the easiest plants to grow in pots either inside or on a porch.

Love your breakfast suggestions and other healthy tips. Watching your video is so soothing and relaxing too :). Thank you!!!

Love this type of video! More tips for us!! 🥰 I LOVE LOVE your channel and lifestyle!

This is one of my favorite videos. Thanks a lot.

I just found your channel and I am absolutely OBSESSED. Thank you! 😊💕

I love all your recipes and advice, Thank you!

Hi! I am 20 years old and about to graduate as an RN. Over the past few years of nursing school I have become so passionate about wellness and finding out the best ways to take care of our bodies. I just found this channel and I am OBSESSED ! Thank you so much for sharing all of these amazing tips I plan to incorporate more in my life, as well as encourage my patients to do so as well when possible! I have already used a handful of your recipes and can't wait to try more :)

I also think positive attitude plays a part too and you definitely have that in abundance! Another great and informative video! 💕 ❤️

Dear Lisa: You make food look so tasty. Thank you for the share. 🍜 Ben

So blessed to have found your channel. Thank you for sharing you and your knowledge with us

You are in such a peace... Love your living style 💕💕💕❤️❤️❤️😘😘😘😘😘 Love yoga, méditation and go out of à toxic relations

Thank you so much, love it!,

the quote that really stuck with me is "at the end of the day, it's about helping yourself to make healthy choices". Maybe it's just me but sometimes I lose myself in the mindset of eating healthy, this really reminded me that I'm helping myself, not someone else! thank you!

Thx very much for your recommendation. Every time I learn things !

It's so true, body changes. Trying new things for '2022 me' ...thanks Lisa! U re awesome...

Love the reminders! In addition I'd like to add a few that usually helps me too. Try to stay positive and not allow other people's negativity influence me and try to get out with friends/family and do something fun. Sometimes I can be to focused on work and I need to find balance.

Outstanding! I lived in Asia over 12 years and you’re right,, People outside of the U. S. Don’t eat special food exclusively for each meal. Food is food anytime of the day.

Your channel is amazing! Love these healthy habits! Thank you for sharing.

Love this video, along with your others. I have found, as many have realized during COVID lockdown, that truly the healthiest thing you can do for yourself is stay connected to other people. It is not what you do in life, or how you do it. It is with whom.

You are so smart and beautiful, my friend! Great tips. I loved the breakfast one especially. That’s how I grew up in Ukraine. We often ate borscht for breakfast.:)

Such wisdom from one so young! Keep up the great work Lisa. Your ideas are solid! As I age (now 60), I'm noticing limitations that were not even on the radar. Learning to pace, value the things that really matter & 2 big things. 1. Slow down & don't worry about tomorrow, it will take care of itself. 2. Chew more per mouthful. Thank you for Downshiftology.

ABSOLUTELY DECOMPRESS THE PRESSURE AVOID TOXIC RELATIONSHIPS TUNE IN AND LISTEN TO LISA 👏👍

KZfaq is great for recommending your videos to me all the time.

We’ve all returned back into bad habits leading up to Christmas. Hence we’ve had to take drastic action to get back control. Cleaned out the fridge/pantry of stuff and refilled it with healthier things. Decided to do two yoga poses every night before bed (I’ve been good but could do better!). Going back to swimming several times a week and return to routine. It’s funny how routine actually helps to get things back on track! This year I’m going to try to meal prep a bit more.

Love your tips and your site. Here are perhaps 3 more healthy tips: 13. Avoid eating and drinking anything with added sugars, especially fructose. Any drinks with lots of sugar in them should be avoided. Drinks with fake sweets are also at least just as bad. Fructose provided with fiber in fruits, especially berries, in moderation is much better than the corn syrup variety. 14. Skip breakfast altogether, or put it off until later. I was a big breakfast eater as soon as I got up. I pushed if off until later and then skipped it altogether. Now, I don't loose any energy and I feel better and more vigorized. I'd still drink the water and/or apple cidar vinegar, though, when getting up. Our bodies were designed to go through periods of eating and noneating. If you are going to eat breakfast, your tip for a colorful one away from simple carbs is spot on. Chia can be your friend. 15. Avoid snacking during the day. If you choose to snack your video is spot on for healthy choices. The main way to avoid insulin resistance is to lower it between meals and a longer period of not eating overnight is even better. Find out about autophagy. Just as Lisa said, one size does not fit all. Perhaps the biggest health issue facing most Americans is Type 2 diabetes and the associated metabolic syndrome and heart issues which is ultimately caused by what we eat (too many sugars) and how often we put it into our bodies. All of your tips are spot on for a healthier year and a longer, healthier life. Chocolate is definitely a downfall of mine, too. I have easily gotten used to about 85% Cacao. Lisa, thank you for your tips and insights.

Love these healthy tips! Indeed these tips will make anyone feel better and energized as well!

I changed many things in my life a few years ago, but at times my enthusiasm wanes. Your channel is giving me a much-needed boost. Thank you.

Love it! I slept in today and the sleep bit made me not feel so guilty! Lol

Thank you for this. Yes I get it. I have Ibs, so I'm slowly trying to figure out my triggers. So far I know onion, dairy and wheat are a trigger. Still learning what else is my trigger.

Thank you! Like you said not life changing but simple changes! Very inspiring 🙏🏻

I agree with your tips, some I have already started, but def try others!! God bless you

What a great video Lisa 👏🏻. I couldn't stop watching it 😀. Where did you buy that adjustable computer desk?

I love your tips and your videos un general! Your Home looks so organized, can you do a house tour anytime soon please?💌

Thank you for the wealth of information you have provided. I am already putting your tips into practice.

Loved this video. The content was a great reminder 👍🏼

Wow, you are really encouraging me in a good way! I eat healthily but the same thing all the time, chicken veggies soup, quinoa with beets, oatmeal with plain yogurt and fruit. Made my second smoothie thanks to you, Lisa. Works so much better when you know what you are doing. I love your calm, peaceful, healthy and cheerful, encouraging voice. Actually being transparent/congruent and incorporating diet with exercise, sleep, stress management and mother nature! x0

Thank you for this! ❤️. Always good info from your channel.

I love this! Thank you!

Hi Lisa! What is the light on your nightstand? Is it an alarm clock that wakes you with light? Id love to know where its from :) Thanks!

I really appreciate this video!! Thank you for all your positive advice❤️

What an amazing video! I adore your content and the simplicity of each video, really blessed to have you here 🙏🏻

You are definitely organized. That’s great!

nice

How about a “what to stock in your pantry” video and substitutes, I’m always finding myself 1 ingredient short of trying a recipe. Like tapioca flower in the brownies.

THANK YOU , your very helpful to me, and you make sense!! lol! I will try your approach on staying healthy. Thank you.

I love your videos, thank you for sharing to much things , Veronica.