12-Minute Guided Gratitude Meditation to Awaken Your Heart

  Рет қаралды 20,861

Holden QiGong

9 ай бұрын

Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started:
lp.holdenqigong.com/free-classes?NOTERM&
In this video, Lee guides you through a special gratitude meditation to help you awaken your heart and cultivate the energy of appreciation.

Пікірлер: 69
@nancystaquet5039
@nancystaquet5039 2 ай бұрын
Merci beaucoup ...
@MayaShantiSoulpeace
@MayaShantiSoulpeace 9 ай бұрын
Much gratitude to you, Lee! This was a wonderful meditation, thank you! 🙏❤️🙏
@ishratpopal633
@ishratpopal633 9 ай бұрын
❤❤❤❤
@cynthiasolomon885
@cynthiasolomon885 4 ай бұрын
Thank you so much for your wonderful videos. I am so grateful for them ❤
@HoldenQiGong
@HoldenQiGong 4 ай бұрын
You are so welcome!
@kathyallam926
@kathyallam926 6 ай бұрын
Beautiful.
@HoldenQiGong
@HoldenQiGong 6 ай бұрын
Thank you!
@steler1623
@steler1623 4 ай бұрын
Very calm voice, great narration and a clearcut and bright walkthrough. Very good job indeed
@HoldenQiGong
@HoldenQiGong 4 ай бұрын
Glad you liked it!
@celestevasconcelos3536
@celestevasconcelos3536 8 ай бұрын
@wendythehealthcoach8486
@wendythehealthcoach8486 7 ай бұрын
Thank you Holden Qi gong for the inspiration docum
@ceci1993
@ceci1993 9 ай бұрын
Thank you a lot, Lee! It´s really wonderfull meditation! Thanks again!
@HoldenQiGong
@HoldenQiGong 9 ай бұрын
Glad you enjoyed the meditation! Sending you light.
@tylergerber3432
@tylergerber3432 8 ай бұрын
Wow this was powerful. How come I feel so light after? Also I laughed out loud mid way when Lee called a timeout! 😂
@OmOnWheels
@OmOnWheels 8 ай бұрын
Thank you, Lee. Beautiful meditation. Lately, I have been having a challenging time with a particular situation. I have been focusing on the negative aspect. This meditation assisted me in being more grateful for what is good in my life and to build more gratitude in my heart.
@HoldenQiGong
@HoldenQiGong 8 ай бұрын
That's wonderful to hear. Sending you light!
@joyhanak4599
@joyhanak4599 9 ай бұрын
Thank you and grateful for you! 💜🙏💚
@silviaintegral
@silviaintegral 9 ай бұрын
Thank you. Much gratitude!!!
@jamesa.valencia362
@jamesa.valencia362 5 ай бұрын
Another daily dose of goodness. Thank you Lee. 🙏🏽
@HoldenQiGong
@HoldenQiGong 4 ай бұрын
Glad you enjoyed it
@MarieNoelleP
@MarieNoelleP 8 ай бұрын
Merci Lee, from my morning Paris suburb train to work. 😊
@dyansierra413
@dyansierra413 8 ай бұрын
This is so beautiful. Lee you have shared so much with the world that has made and will forever make the world, our health and our lives a better place.We are grateful for you. You and your team are one of those "golden nuggets". Thank you forever and ever for the positive effect you have had on my life.
@HoldenQiGong
@HoldenQiGong 8 ай бұрын
Thank you so much for your kind words. We will share this message with the team!
@debrahartmann1622
@debrahartmann1622 8 ай бұрын
So grateful for your work, Lee.
@elizabethberlasso9595
@elizabethberlasso9595 8 ай бұрын
Wonderful practice, Lee. Thank you for your guidance and big heart!
@ArtbyIWL
@ArtbyIWL 8 ай бұрын
Thank you so much! Much gratitude to you!❤🙏
@HoldenQiGong
@HoldenQiGong 8 ай бұрын
You are so welcome!
@meritamagnusson3624
@meritamagnusson3624 9 ай бұрын
Thank you 🙏🏼🙏🏼🫶
@sharithasingh4431
@sharithasingh4431 5 ай бұрын
Gratitude for coming across your video
@HoldenQiGong
@HoldenQiGong 5 ай бұрын
You are so welcome!
@adelab1494
@adelab1494 8 ай бұрын
Qigong totally changed my life four years ago with a teacher that sadly moved to a new country. I’m trained in bioresonance and energy meridians/TCM and found her style of medicinal QiGong very relatable to my practice. Finding a book on Egyptian QiGong kept me going but finding you has been a wonderful addition to my known routines. I miss the live sessions and pray that the universe will bring something new soon. In the meantime, thank you so much for your service to the collective, from my heart to yours.❤🙏🏻🌹
@HoldenQiGong
@HoldenQiGong 8 ай бұрын
Thank you for sharing your story with us. We're wishing you a beautiful practice with Qi Gong.
@annanangle714
@annanangle714 9 ай бұрын
Thank you❤
@tarapanchoo8426
@tarapanchoo8426 9 ай бұрын
Thank you, 🙏💕🕉️
@helenallen5339
@helenallen5339 8 ай бұрын
Thankyou Lee taking that time to think of the day and being grateful- You often don’t think to do that Gratitude and blessings to you Helen🙏🌈❤️
@HoldenQiGong
@HoldenQiGong 8 ай бұрын
You are so welcome!
@DianeLCohen
@DianeLCohen 8 ай бұрын
gratitude for this wonderful meditation, Lee.
@HoldenQiGong
@HoldenQiGong 8 ай бұрын
Glad you enjoyed it!
@antheaspurrier7424
@antheaspurrier7424 8 ай бұрын
Thank you so much for sharing this. ❤
@HoldenQiGong
@HoldenQiGong 8 ай бұрын
You are so welcome!
@lrb864
@lrb864 7 ай бұрын
Thank you! I really enjoyed this meditation!!
@HoldenQiGong
@HoldenQiGong 6 ай бұрын
Glad you enjoyed it!
@anamariacallegaro5164
@anamariacallegaro5164 9 ай бұрын
Thank you Lee. Much gratitude to you for your amazing teachings. What a wonderful meditation. ❤🙏❤
@HoldenQiGong
@HoldenQiGong 9 ай бұрын
You are so welcome!
@user-cf5kx8vo4u
@user-cf5kx8vo4u 8 ай бұрын
Thank you for this wonderful meditation Lee ❤
@HoldenQiGong
@HoldenQiGong 8 ай бұрын
Glad you enjoyed it!
@wendythehealthcoach8486
@wendythehealthcoach8486 7 ай бұрын
Thank you so much deeply
@HoldenQiGong
@HoldenQiGong 7 ай бұрын
Any time
@tinanittolo5885
@tinanittolo5885 8 ай бұрын
I am very grateful to you Lee for this great meditation. I love the way this meditation makes me feel. Thank you!!!
@HoldenQiGong
@HoldenQiGong 8 ай бұрын
Glad you enjoy it!
@julieholmes4913
@julieholmes4913 8 ай бұрын
Thank you, Lee, you bring a calming and grounding sense of guidance. When things start to speed up I gain stillness from your routines.🙏
@HoldenQiGong
@HoldenQiGong 8 ай бұрын
You are so welcome!
@orawanjones8434
@orawanjones8434 8 ай бұрын
Thank you Lee, that was beautiful meditation 🙏😊
@HoldenQiGong
@HoldenQiGong 8 ай бұрын
Glad you enjoyed it
@Skyelement84K
@Skyelement84K 8 ай бұрын
Mindfulness heartfulness kindfulness ❤
@HoldenQiGong
@HoldenQiGong 8 ай бұрын
Sending you light!
@SS-li5ej
@SS-li5ej 8 ай бұрын
I loved this exercise. Thank you❤
@HoldenQiGong
@HoldenQiGong 8 ай бұрын
Of course!
@monalisaparis1516
@monalisaparis1516 8 ай бұрын
L245 Interesting sharing ❤
@jaymie900
@jaymie900 9 ай бұрын
Thank you! You solved a problem I was having settling down to meditate. This technique settled me immediately. Blessings ❤
@HoldenQiGong
@HoldenQiGong 8 ай бұрын
That's wonderful to hear!
@wendythehealthcoach8486
@wendythehealthcoach8486 7 ай бұрын
Thank you so much for sharing this
@wendythehealthcoach8486
@wendythehealthcoach8486 7 ай бұрын
Thank you Holden Qi gong for your breathing
@HoldenQiGong
@HoldenQiGong 7 ай бұрын
You are so welcome
@dinosemr8141
@dinosemr8141 9 ай бұрын
💖❤️🙏💖❤️
@elizabethglenbentley7882
@elizabethglenbentley7882 8 ай бұрын
Thank you Lee, so much. It was such a much needed exercise to help recollect the gems of the past week. It had been a really difficult week with 2 time sensitive areas i couldn't resolve after multiple efforts on my part, not knowing there was a glitch in the 2 very different systems! In both cases my final effort resulted in 2 people who resolved them for me. Voila! I could finally rest my weary head with gratitude ❤
@HoldenQiGong
@HoldenQiGong 8 ай бұрын
Glad it was helpful!
@juliusjacob1416
@juliusjacob1416 9 ай бұрын
❤️🍀😊
@Vasil.Petr5
@Vasil.Petr5 8 ай бұрын
Thank you very much! I'm from Belarus. Can you capture more complexes? It will nice thank you again
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