12 Minute Kettlebell EMOM

Рет қаралды 539,828

9 ай бұрын

Пікірлер: 186

@shaunhowell5418 7 күн бұрын

Found my new workout, ive just started working out at nearly 40 years old gonna try this work twice a day! Wish me luck!

@Bloopbloopdoomsoop 4 күн бұрын

Hit the weigh room and find your maximum weigh on each of the major machines. Once you’ve done that let’s say it’s the seated chest press let’s say your max is 110 lbs what you’ll want to do is start at 70 and do 5 reps wait two minutes than go to 90 than 11 this is to prevent injury. Now at your max weigh you’ll do 3 to 5 reps with good form than you’ll rest 2 minutes do this 7 times on each machine 3 times a week . You’ll keep muscle and build strength. This is good as well good luck 👍🏻

@-The-Golden-God- Минут бұрын

Did you mean 90 then 110?

@adamsanderson2336 Ай бұрын

Tried this tonight. Great workout. I didn’t really listen to the instructions properly and tried go for 12 minutes. Now I ache. I’ve watched again and know better for tomorrow

@RezoUI Ай бұрын

Can u explain properly, i didn't get what he says

@flam8094 Ай бұрын

@@RezoUI You have to do what he did in the video every minute on the minute To be more clear, you have a minute to do what he did, the rest of the minute is rest, when the next minute starts you repeat it You do this for 12minutes, and then you die bc I reckon it's quite intense haha

@RezoUI Ай бұрын

@@flam8094 Thanks!. Yep it looks damn hard.

@martinXY 29 күн бұрын

@@RezoUIand little by little, your rest time gets shorter and shorter until you can’t complete the movements in a minute.

@vampyr69 8 ай бұрын

I got a fever, and the only prescription is more kettlebell!

@cryptomancer2927 Ай бұрын

Underated comment!

@larzoneth 4 ай бұрын

Dude, I need more 12 EMOM workouts like this!

@jtm_fit 4 ай бұрын

So many workouts and 8+ programs on the JTM FIT App💪🏻 www.jtmfit.com/pages/jtmfit-app

@Tomhawk3 3 ай бұрын

After deadlifting and doing farmer carries this morning then BJJ this afternoon doing 12sets with 50lbs killed me. Solid workout!

@jtm_fit 3 ай бұрын

A solid day of training indeed!

@NoName-ql1wk 2 ай бұрын

You're so tough

@Tomhawk3 2 ай бұрын

@@NoName-ql1wk yes

@eastsidepb8139 Ай бұрын

Prove it

@Tomhawk3 Ай бұрын

@@eastsidepb8139 done

@trickus78 4 ай бұрын

Liking this workout. Just starting out to try and workout regularly. Got to 7 reps first time. Will get up to 12 soon 💪

@jtm_fit 4 ай бұрын

Let’s go!💪🏻💪🏻💪🏻

@pittkyon 2 ай бұрын

lol same here , i also stopped at 7 reps

@ultronrt33 4 ай бұрын

First workout I found on KZfaq and so glad I did. Just getting back in the swing but did 8 reps with a 35lb before tapping. Gonna focus on 8 this next week then go to 12 hopefully. Thank you for the video and you got a new fan.

@jtm_fit 4 ай бұрын

LFG!

@matsuwd-emethdaath4002 7 ай бұрын

Love the program bro .. simple short yet very effective for all over body benefits 👍😊

@jtm_fit 7 ай бұрын

Yes sir!

@jp8608 5 ай бұрын

Just finished. Great workout! Thanks for sharing!!

@jtm_fit 5 ай бұрын

✅💪🏻💪🏻

@kevinc3673 2 ай бұрын

This was awesome! Needed a way to incorporate some cardio/HIIT into my weekly routine. I used the SmartWOD timer app so I could have pandora playing in the background. I was cruising through until about round 8 then the remainders were KILLER

@moveswithmarie Ай бұрын

I love this. The thrusters and deadlift pull especially 💪🏾🔥🔥🔥

@obatron1 6 ай бұрын

This will definitely get you right. “Kettlebell Gang United”

@bradsburgess4806 4 ай бұрын

Love this workout!👊

@donaldlong4994 Ай бұрын

Killer set 💯

@user-ll8nd5mw4v 5 ай бұрын

This was my first ever attempt at a kettlebell workout and it was so simple to follow your workout 💪🏽

@user-bx5xf1oq2s 2 ай бұрын

Thanks for this straight to the point . Subbed !!

@HometownAngler 3 ай бұрын

Thank You for this

@ibinho10 7 ай бұрын

You've inspired me to start using kettle bell. I never used them until I saw one of your vids 2wks ago. Love the routine. Now, I'm a subscriber 😊

@paititi Ай бұрын

Excellent!

@Beccanator007 6 ай бұрын

I love a quick and efficient workout! Thanks!

@justinhuber922 3 ай бұрын

Just did this for a quick morning work out. Awesome

@jtm_fit 3 ай бұрын

Nice!!

@HoneyBunRoad 8 ай бұрын

12mins? Kinda sounds like I'll die 😅 I'll give it a go, thank you!

@raysterE176Tremont 6 ай бұрын

AMRAP is better. Try that for 20 or 30 min.. In 12 min you can get about 5 sets of each exercise. In 20 minutes with more reps it's more productive.

@rameezawan7450 8 ай бұрын

Thank you 🙏

@jtm_fit 8 ай бұрын

💪🏻💪🏻💪🏻💪🏻

@TheZoRLorD 4 ай бұрын

nice workout and trust you get a crazy burn in just 12 minutes. Thanks

@jtm_fit 4 ай бұрын

Fast and effective!

@norikamiu3734 15 күн бұрын

12 mins 🤯 I did 6 and I’m like burning… looks easy but it really isn’t when you add all that weight and speed! I’m saving this video and gonna slowly build up to 12, hopefully soon! :) thanks for sharing

@essentialbagua 5 ай бұрын

Thanks for sharing, great routine

@Khyreemlb 3 ай бұрын

Really good workout

@jtm_fit 3 ай бұрын

💪🏻💪🏻

@user-kd2pd7pp6k 2 ай бұрын

Excellent workout

@AnthemTD 7 ай бұрын

The form on those swings 💀

@dman2689 26 күн бұрын

Wdym? They look fine. Of course you can go higher but at that point it starts to become a different movement. There is more then one way of doing the same movement.

@Colddayinthesunuk 6 ай бұрын

Love this 💪💪💪

@hr9315 27 күн бұрын

So I tried this, this morning thinking it would be easy (two children under two, not much time to get to the gym). Well wasn’t I completely wrong 😂 after about 3 minutes in my head I was like nah we’ll do half today and try again tomorrow but then I thought we’ll if I don’t push I’ll just be a fat mess again. Finished the last set at 11 mins 56 seconds. Thank you so much for this, it’s kicked my ass and made me reevaluate working out 😂👌🏻

@hahaha123 23 күн бұрын

Hats off my man, working out with kids is tough but you're doing the right thing.

@paulgouldhorpe6710 8 ай бұрын

Always struggled with kettle. Bell exercises never sure what to do I’ll give yours a go dude

@derekutley3614 3 ай бұрын

Damn it man lol. LOVE doing some of your kettle bell workouts, I say some cause I have to modify some of them or not do some. I’ve got a f*cked left shoulder, bad knees, and had 7 back surgeries.

@robenskaria3354 9 ай бұрын

This is nice

@jtm_fit 9 ай бұрын

✅✅✅

@Hawndz 2 ай бұрын

I just tried this workout today and it kicked my ass around round 10-11. Nevertheless, I feel fantastic afterwards. Thanks !

@rorygene36 8 ай бұрын

Oh this nice!!

@jtm_fit 8 ай бұрын

👌🏻👌🏻👌🏻

@larzoneth 5 ай бұрын

this is good 🤝

@jtm_fit 5 ай бұрын

💯💯💯

@lowendsoundscapes Ай бұрын

I really liked this WO! 35lb felt like 100lb at the end.

@AH-hz5xc 6 ай бұрын

Nice

@niitsukid 6 ай бұрын

Best weight to start ?

@socat9311 23 күн бұрын

I have a question on the deadlift part, i see the knees bending more than a usual deadlift? I guess it's expected in order to do the pull, but wondering if then it's less of deadlift and more a single pull

@aphiwezatu5343 9 ай бұрын

Need to get a kettlebell

@jtm_fit 9 ай бұрын

💯

@G4mer_D4d 9 ай бұрын

That first one got me! Getting one and gonna pop my hips into socket 😂

@mitchkatz4918 8 ай бұрын

Can use anything try with a plastic detergent bottle.

@G4mer_D4d 8 ай бұрын

@@mitchkatz4918 his sponsors say that's impossible 😂 *hits detergent isle*

@G4mer_D4d 8 ай бұрын

@@mitchkatz4918 actually, that's gotta be better in a way... dynamic like a rain stick

@marcoporcaro6742 5 ай бұрын

How heavy is the kettlebell in the video?

@charlierobles316 3 ай бұрын

I'm trying this very good

@kevintopasna7854 6 ай бұрын

❤thanks

@kcjlive1694 2 ай бұрын

I like this

@yuusukuyusaka9093 5 ай бұрын

How heavy is the kettlebell?

@matthewmcbride9303 3 ай бұрын

Is this good for cardio? Or strength/muscle building?

@user-nu3ng8ug6v 25 күн бұрын

Yhea kettle bell workouts are underated i done a kb routine at the gym yest for the first time im very robotic this morn sheeesh

@MyOneLive 8 ай бұрын

new sub🎉❤

@voodoo7008 3 ай бұрын

I’ve been looking for an alternative to the standard workout with bench, and barbells/dumbbells. I don’t have the room for it, but I can find the room for a few kettlebells. I’m 62, but do nothing but walking, and climbing stairs. I’ve got decent cardio for my age, but my upper body has gone to shit. This will fix that.

@darksidecoops 18 күн бұрын

My kinda workout

@jonsnow5907 Ай бұрын

EMOM KB Swingz Deadlift into high raises Thrusters (5 reps or more) Repeat 12x

@MrDawesy92 3 ай бұрын

Giving this a go mext time im at the gym...

@RaziFoxx 2 ай бұрын

What kettlebell weight do you recommend for a complete beginner, female? Thank you 🙏

@memphisreid1630 6 күн бұрын

I never feel like the deadlift high pull does anything for me

@Beccanator007 6 ай бұрын

Only damn near 200 reps of continuous movement. You got this!

@davidshore3523 2 ай бұрын

This looks challenging but anything that challenges me must be effective

@Jeree_kun 2 ай бұрын

which muscles will it Target? or what's the benifit of doing this exercise? lower back pain? grow muscles? or just burning carbs?

@JrMedieval Ай бұрын

I'm starting with this and I feel like dying lol

@KnIfEzZv2 2 ай бұрын

I want to start kettlebell training, would this be part of a bigger program? Or could I do it for example 3x a week and I’d be good?

@shanduxui8587 8 ай бұрын

Killa of a work out

@djte4594 3 ай бұрын

I make it daily for month. Do you have simillar workouts?

@brolybsavage 6 күн бұрын

What size dumbbell are you using in this video?

@bigmatt2896 3 ай бұрын

So what's the frequency of this? 5 sets of 1 exercise then how long rest until next set etc

@peakycapone2417 2 ай бұрын

What’s the benefit of this? I’m into bodybuilding and trying to change my work outs. Does this improve cardio and endurance?

@thetheist365 Ай бұрын

Emom is the one who leads prayer in a mosque.

@GNW-so4yk 4 күн бұрын

😂😂😂😂 no incorrect That’s not how we spell it

@karolpofficial9307 9 ай бұрын

nice wormup

@mistyadams9100 26 күн бұрын

What weight is this?

@izzyworld8655 23 күн бұрын

If you’re a beginner you should just go with between 20/25 pound kettle.. ima guess he is using between 40/50 kettle

@HAIRHOLIC_1 2 ай бұрын

How often a week should we do this ?

@Leonardo_Patricio 2 ай бұрын

Where do you get your workout tank tops ?

@kiranbains1275 6 ай бұрын

Is this workout will remove belly fat?????

@haroonmohammed6351 4 ай бұрын

It will remove overall body fat and will condition you. But this exercise is really difficult and taxing, depending on the weight of the bell

@kiranbains1275 4 ай бұрын

@@haroonmohammed6351 thanks for reply

@muhk4788 7 күн бұрын

Does this engage the core?

@DeanHenry-hm9bd 6 ай бұрын

That’s a great workout, the problem for me is I have bad shoulders, and I can’t press the same weight kettlebell that I do for the swings and high pull, should I have a lighter weight kettle bell on the floor to switch to so I can do the thrusters with?

@Slowhand871 6 ай бұрын

Do the whole routine with the one KB weight you can do without your shoulders hurting during of after. Do that for a month then add #5 if it hurts go back but add 3min. Also try using some CBD lotion on your shoulders after your shower I use FLOW from Fairwinds. Good luck

@gurqhan 3 ай бұрын

Yes it is lot better than an injury

@hobojungle1 20 күн бұрын

How heavy is that K-bell?

@AndrewMann205 2 ай бұрын

What does swinging a weight accomplish?

@lopezart2853 Ай бұрын

How do I save this?

@velascci 2 ай бұрын

What size is that kettlebell bud?

@ricado372 4 ай бұрын

Dam, i thought I was staring to get a bit fitter. I'm walking 4 or 5 kms a day. Power walked 5km today. With a 20kg kettle bell, i tapped out after 3mins puffing and blowing. Clearly not good. Next time hopefully i can do 4 minutes. Gotta start somewhere i guess.

@vibes..585 3 ай бұрын

Hi.what weight should a middle aged beginner start with ? Thanks

@jtm_fit 3 ай бұрын

kzfaq.info4iHhmEzwmfU?feature=share

@LazyTelevison 2 ай бұрын

What weight kettlebell is this?

@user-ji4li7kq9m 21 сағат бұрын

Вес гири?

@bnj2669 2 ай бұрын

With a 12kg iron KB I burnt 329 calories in 12 mins. Felt like a sprint 🔥

@RTC1655 4 ай бұрын

Boxing/MMA workout

@jtm_fit 4 ай бұрын

👍🏻

@ncummins80 3 ай бұрын

How much weight is that?

@billcape4726 16 күн бұрын

What weight kettlebell do u reckon mend for a beginner anyone?

@WakeRunSleep 2 ай бұрын

How much weight?

@mjbro8133 4 сағат бұрын

Question how much should the kettle bell weigh?

@jtm_fit 3 сағат бұрын

My step by step process to find the right kettlebell weight kzfaq.info/get/bejne/rK2ZeNar1K7Vo6s.html

@Ricocase 6 ай бұрын

Thoughts on one hand thrusters instead?

@jtm_fit 6 ай бұрын

Wouldn’t be a good fit for this particular EMOM. I have a 20 minute follow along EMOM with tons of single arm thrusters if you’re interested 💪🏻

@chakalove88 2 ай бұрын

why so low on the swings, are you not supposed to chin height, seems like you're stopping it way too early

@krisken88 3 ай бұрын

Thrusters are the hardest sigh

@jesuscervantes2362 2 ай бұрын

Recommended weight for beginner 50 year old

@Omarspazza Ай бұрын

Primo tentativo, senza pause 2 minuti . Vediamo come va tra qualche settimana .

@8_days_a_week 8 ай бұрын

What’s a good weight to work with for kettlebells? I am going to buy one and don’t know how heavy to go.

@jtm_fit 8 ай бұрын

I would go with a weight that’s in the middle for you on the light to heavy scale. Not too light not too heavy

@8_days_a_week 8 ай бұрын

@@jtm_fit what weight do you use in this video?

@jtm_fit 8 ай бұрын

@@8_days_a_week 53 pounds

@mitchkatz4918 8 ай бұрын

A plastic bag or even a purse. As you strength improves then you can progress to an adjustable weight.

@brentranke7528 8 ай бұрын

If you are male without injuries, I would get an 12-32 KG Adjustable Competition kettlebell from Bells of Steel, KettleBell King or Titan. The cost is comparable to two or three nice kettlebells. I recommend Competition bells because their handle size is consistent so you don't have problems with fit in the rack position. If female or injured male, I would start with a 8 kg Kettlebell. Youth or elderly 6KG maybe 4KG.

@rasmuspedersen3563 3 ай бұрын

What is an emom?

@Joey-uj1md 2 ай бұрын

Amrap by round 8...

@julianrance2768 7 ай бұрын

So what's up with this whole barefoot kettlebell stuff? Help me understand.

@rishatibragimov 2 ай бұрын

Kg?

@AKlover 19 күн бұрын

If you use the same weight for all 3 of those you are not getting the effect you need. Cardio is not the goal, an elevated heart rate is just ancillary.