12 Minute Kettlebell EMOM

Рет қаралды 579,188

9 ай бұрын

Пікірлер: 193

@shaunhowell5418 21 күн бұрын

Found my new workout, ive just started working out at nearly 40 years old gonna try this work twice a day! Wish me luck!

@Bloopbloopdoomsoop 18 күн бұрын

Hit the weigh room and find your maximum weigh on each of the major machines. Once you’ve done that let’s say it’s the seated chest press let’s say your max is 110 lbs what you’ll want to do is start at 70 and do 5 reps wait two minutes than go to 90 than 11 this is to prevent injury. Now at your max weigh you’ll do 3 to 5 reps with good form than you’ll rest 2 minutes do this 7 times on each machine 3 times a week . You’ll keep muscle and build strength. This is good as well good luck 👍🏻

@-The-Golden-God- 13 күн бұрын

Did you mean 90 then 110?

@angelvarela9830 21 сағат бұрын

Update?

@shaunhowell5418 14 сағат бұрын

@angelvarela9830 the workout has gotten easier lol i have increased reps of each now do 10,10,10 and rest for 30 secs im feeling good

@adamsanderson2336 Ай бұрын

Tried this tonight. Great workout. I didn’t really listen to the instructions properly and tried go for 12 minutes. Now I ache. I’ve watched again and know better for tomorrow

@RezoUI Ай бұрын

Can u explain properly, i didn't get what he says

@flam8094 Ай бұрын

@@RezoUI You have to do what he did in the video every minute on the minute To be more clear, you have a minute to do what he did, the rest of the minute is rest, when the next minute starts you repeat it You do this for 12minutes, and then you die bc I reckon it's quite intense haha

@RezoUI Ай бұрын

@@flam8094 Thanks!. Yep it looks damn hard.

@martinXY Ай бұрын

@@RezoUIand little by little, your rest time gets shorter and shorter until you can’t complete the movements in a minute.

@vampyr69 9 ай бұрын

I got a fever, and the only prescription is more kettlebell!

@cryptomancer2927 2 ай бұрын

Underated comment!

@larzoneth 5 ай бұрын

Dude, I need more 12 EMOM workouts like this!

@jtm_fit 5 ай бұрын

So many workouts and 8+ programs on the JTM FIT App💪🏻 www.jtmfit.com/pages/jtmfit-app

@Tomhawk3 4 ай бұрын

After deadlifting and doing farmer carries this morning then BJJ this afternoon doing 12sets with 50lbs killed me. Solid workout!

@jtm_fit 4 ай бұрын

A solid day of training indeed!

@NoName-ql1wk 2 ай бұрын

You're so tough

@Tomhawk3 2 ай бұрын

@@NoName-ql1wk yes

@eastsidepb8139 2 ай бұрын

Prove it

@Tomhawk3 2 ай бұрын

@@eastsidepb8139 done

@trickus78 5 ай бұрын

Liking this workout. Just starting out to try and workout regularly. Got to 7 reps first time. Will get up to 12 soon 💪

@jtm_fit 5 ай бұрын

Let’s go!💪🏻💪🏻💪🏻

@pittkyon 3 ай бұрын

lol same here , i also stopped at 7 reps

@moveswithmarie Ай бұрын

I love this. The thrusters and deadlift pull especially 💪🏾🔥🔥🔥

@matsuwd-emethdaath4002 7 ай бұрын

Love the program bro .. simple short yet very effective for all over body benefits 👍😊

@jtm_fit 7 ай бұрын

Yes sir!

@ultronrt33 4 ай бұрын

First workout I found on KZfaq and so glad I did. Just getting back in the swing but did 8 reps with a 35lb before tapping. Gonna focus on 8 this next week then go to 12 hopefully. Thank you for the video and you got a new fan.

@jtm_fit 4 ай бұрын

LFG!

@kevinc3673 2 ай бұрын

This was awesome! Needed a way to incorporate some cardio/HIIT into my weekly routine. I used the SmartWOD timer app so I could have pandora playing in the background. I was cruising through until about round 8 then the remainders were KILLER

@jp8608 6 ай бұрын

Just finished. Great workout! Thanks for sharing!!

@jtm_fit 6 ай бұрын

✅💪🏻💪🏻

@user-ll8nd5mw4v 5 ай бұрын

This was my first ever attempt at a kettlebell workout and it was so simple to follow your workout 💪🏽

@obatron1 7 ай бұрын

This will definitely get you right. “Kettlebell Gang United”

@bradsburgess4806 4 ай бұрын

Love this workout!👊

@donaldlong4994 2 ай бұрын

Killer set 💯

@Beccanator007 6 ай бұрын

I love a quick and efficient workout! Thanks!

@user-bx5xf1oq2s 2 ай бұрын

Thanks for this straight to the point . Subbed !!

@HometownAngler 3 ай бұрын

Thank You for this

@justinhuber922 3 ай бұрын

Just did this for a quick morning work out. Awesome

@jtm_fit 3 ай бұрын

Nice!!

@smstrnadss 8 күн бұрын

I love it

@paititi 2 ай бұрын

Excellent!

@ibinho10 8 ай бұрын

You've inspired me to start using kettle bell. I never used them until I saw one of your vids 2wks ago. Love the routine. Now, I'm a subscriber 😊

@norikamiu3734 29 күн бұрын

12 mins 🤯 I did 6 and I’m like burning… looks easy but it really isn’t when you add all that weight and speed! I’m saving this video and gonna slowly build up to 12, hopefully soon! :) thanks for sharing

@rameezawan7450 9 ай бұрын

Thank you 🙏

@jtm_fit 9 ай бұрын

💪🏻💪🏻💪🏻💪🏻

@user-kd2pd7pp6k 3 ай бұрын

Excellent workout

@essentialbagua 5 ай бұрын

Thanks for sharing, great routine

@TheZoRLorD 5 ай бұрын

nice workout and trust you get a crazy burn in just 12 minutes. Thanks

@jtm_fit 5 ай бұрын

Fast and effective!

@Khyreemlb 3 ай бұрын

Really good workout

@jtm_fit 3 ай бұрын

💪🏻💪🏻

@Colddayinthesunuk 6 ай бұрын

Love this 💪💪💪

@HoneyBunRoad 8 ай бұрын

12mins? Kinda sounds like I'll die 😅 I'll give it a go, thank you!

@raysterE176Tremont 6 ай бұрын

AMRAP is better. Try that for 20 or 30 min.. In 12 min you can get about 5 sets of each exercise. In 20 minutes with more reps it's more productive.

@paulgouldhorpe6710 8 ай бұрын

Always struggled with kettle. Bell exercises never sure what to do I’ll give yours a go dude

@Hawndz 3 ай бұрын

I just tried this workout today and it kicked my ass around round 10-11. Nevertheless, I feel fantastic afterwards. Thanks !

@lowendsoundscapes Ай бұрын

I really liked this WO! 35lb felt like 100lb at the end.

@jonsnow5907 2 ай бұрын

EMOM KB Swingz Deadlift into high raises Thrusters (5 reps or more) Repeat 12x

@AnthemTD 8 ай бұрын

The form on those swings 💀

@dman2689 Ай бұрын

Wdym? They look fine. Of course you can go higher but at that point it starts to become a different movement. There is more then one way of doing the same movement.

@hr9315 Ай бұрын

So I tried this, this morning thinking it would be easy (two children under two, not much time to get to the gym). Well wasn’t I completely wrong 😂 after about 3 minutes in my head I was like nah we’ll do half today and try again tomorrow but then I thought we’ll if I don’t push I’ll just be a fat mess again. Finished the last set at 11 mins 56 seconds. Thank you so much for this, it’s kicked my ass and made me reevaluate working out 😂👌🏻

@hahaha123 Ай бұрын

Hats off my man, working out with kids is tough but you're doing the right thing.

@kevintopasna7854 6 ай бұрын

❤thanks

@rorygene36 9 ай бұрын

Oh this nice!!

@jtm_fit 9 ай бұрын

👌🏻👌🏻👌🏻

@AH-hz5xc 7 ай бұрын

Nice

@larzoneth 5 ай бұрын

this is good 🤝

@jtm_fit 5 ай бұрын

💯💯💯

@charlierobles316 4 ай бұрын

I'm trying this very good

@robenskaria3354 9 ай бұрын

This is nice

@jtm_fit 9 ай бұрын

✅✅✅

@derekutley3614 4 ай бұрын

Damn it man lol. LOVE doing some of your kettle bell workouts, I say some cause I have to modify some of them or not do some. I’ve got a f*cked left shoulder, bad knees, and had 7 back surgeries.

@kcjlive1694 2 ай бұрын

I like this

@voodoo7008 3 ай бұрын

I’ve been looking for an alternative to the standard workout with bench, and barbells/dumbbells. I don’t have the room for it, but I can find the room for a few kettlebells. I’m 62, but do nothing but walking, and climbing stairs. I’ve got decent cardio for my age, but my upper body has gone to shit. This will fix that.

@davidshore3523 3 ай бұрын

This looks challenging but anything that challenges me must be effective

@user-nu3ng8ug6v Ай бұрын

Yhea kettle bell workouts are underated i done a kb routine at the gym yest for the first time im very robotic this morn sheeesh

@niitsukid 6 ай бұрын

Best weight to start ?

@memphisreid1630 20 күн бұрын

I never feel like the deadlift high pull does anything for me

@socat9311 Ай бұрын

I have a question on the deadlift part, i see the knees bending more than a usual deadlift? I guess it's expected in order to do the pull, but wondering if then it's less of deadlift and more a single pull

@marcoporcaro6742 5 ай бұрын

How heavy is the kettlebell in the video?

@yuusukuyusaka9093 5 ай бұрын

How heavy is the kettlebell?

@Beccanator007 6 ай бұрын

Only damn near 200 reps of continuous movement. You got this!

@MrDawesy92 4 ай бұрын

Giving this a go mext time im at the gym...

@MyOneLive 8 ай бұрын

new sub🎉❤

@JrMedieval 2 ай бұрын

I'm starting with this and I feel like dying lol

@darksidecoops Ай бұрын

My kinda workout

@matthewmcbride9303 3 ай бұрын

Is this good for cardio? Or strength/muscle building?

@karolpofficial9307 9 ай бұрын

nice wormup

@Jeree_kun 3 ай бұрын

which muscles will it Target? or what's the benifit of doing this exercise? lower back pain? grow muscles? or just burning carbs?

@RaziFoxx 2 ай бұрын

What kettlebell weight do you recommend for a complete beginner, female? Thank you 🙏

@delete9243 7 күн бұрын

Is it good for warm up before intense workout?

@aphiwezatu5343 9 ай бұрын

Need to get a kettlebell

@jtm_fit 9 ай бұрын

💯

@G4mer_D4d 9 ай бұрын

That first one got me! Getting one and gonna pop my hips into socket 😂

@mitchkatz4918 9 ай бұрын

Can use anything try with a plastic detergent bottle.

@G4mer_D4d 9 ай бұрын

@@mitchkatz4918 his sponsors say that's impossible 😂 *hits detergent isle*

@G4mer_D4d 9 ай бұрын

@@mitchkatz4918 actually, that's gotta be better in a way... dynamic like a rain stick

@brolybsavage 20 күн бұрын

What size dumbbell are you using in this video?

@KnIfEzZv2 3 ай бұрын

I want to start kettlebell training, would this be part of a bigger program? Or could I do it for example 3x a week and I’d be good?

@shanduxui8587 8 ай бұрын

Killa of a work out

@bnj2669 3 ай бұрын

With a 12kg iron KB I burnt 329 calories in 12 mins. Felt like a sprint 🔥

@thetheist365 Ай бұрын

Emom is the one who leads prayer in a mosque.

@GNW-so4yk 18 күн бұрын

😂😂😂😂 no incorrect That’s not how we spell it

@djte4594 4 ай бұрын

I make it daily for month. Do you have simillar workouts?

@bigmatt2896 3 ай бұрын

So what's the frequency of this? 5 sets of 1 exercise then how long rest until next set etc

@HAIRHOLIC_1 2 ай бұрын

How often a week should we do this ?

@ricado372 4 ай бұрын

Dam, i thought I was staring to get a bit fitter. I'm walking 4 or 5 kms a day. Power walked 5km today. With a 20kg kettle bell, i tapped out after 3mins puffing and blowing. Clearly not good. Next time hopefully i can do 4 minutes. Gotta start somewhere i guess.

@hobojungle1 Ай бұрын

How heavy is that K-bell?

@lopezart2853 Ай бұрын

How do I save this?

@Leonardo_Patricio 2 ай бұрын

Where do you get your workout tank tops ?

@grahamcrawford4203 2 күн бұрын

What size that bell bigboy

@velascci 3 ай бұрын

What size is that kettlebell bud?

@peakycapone2417 2 ай бұрын

What’s the benefit of this? I’m into bodybuilding and trying to change my work outs. Does this improve cardio and endurance?

@AndrewMann205 3 ай бұрын

What does swinging a weight accomplish?

@NealSinclair 10 күн бұрын

What weight of Kettlebell is it?

@muhk4788 21 күн бұрын

Does this engage the core?

@LazyTelevison 2 ай бұрын

What weight kettlebell is this?

@Omarspazza Ай бұрын

Primo tentativo, senza pause 2 minuti . Vediamo come va tra qualche settimana .

@billcape4726 Ай бұрын

What weight kettlebell do u reckon mend for a beginner anyone?

@DeanHenry-hm9bd 7 ай бұрын

That’s a great workout, the problem for me is I have bad shoulders, and I can’t press the same weight kettlebell that I do for the swings and high pull, should I have a lighter weight kettle bell on the floor to switch to so I can do the thrusters with?

@Slowhand871 7 ай бұрын

Do the whole routine with the one KB weight you can do without your shoulders hurting during of after. Do that for a month then add #5 if it hurts go back but add 3min. Also try using some CBD lotion on your shoulders after your shower I use FLOW from Fairwinds. Good luck

@gurqhan 3 ай бұрын

Yes it is lot better than an injury

@krisken88 4 ай бұрын

Thrusters are the hardest sigh

@user-ji4li7kq9m 14 күн бұрын

Вес гири?

@ncummins80 4 ай бұрын

How much weight is that?

@mistyadams9100 Ай бұрын

What weight is this?

@izzyworld8655 Ай бұрын

If you’re a beginner you should just go with between 20/25 pound kettle.. ima guess he is using between 40/50 kettle

@AKlover Ай бұрын

If you use the same weight for all 3 of those you are not getting the effect you need. Cardio is not the goal, an elevated heart rate is just ancillary.