To complete this amazing week, today we have a serie of exercises for kids to exercise their abdominal region.
The little ones will do 12 super simple and fun exercises focused on the abdominal region, that will help them burn all of the extra fat that's accumulated over their bellies. These layers of fat can be dangerous for their health while they're growing up, so it's really important that kids get rid of them!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Ski Jacks
00:48 Rest
01:10 Knee Raises
01:59 Rest
02:21 Squat Arm Lifts
03:12 Rest
03:34 Running Man
04:23 Rest
05:00 High Knee Jacks
05:51 Rest
06:13 High Step March
07:04 Rest
07:27 Squat And Kick
08:17 Rest
08:40 Knee Drive
09:29 Rest
10:07 Knee Tuch Crunches
10:58 Rest
11:20 Kick Backs
12:10 Rest
12:32 Reverse Crunches
13:22 Rest
13:44 Oblique Twists