#healthy #healthylifestyle #superfood
Have you ever thought of living a sickness free life and enjoy good health to the fullest?
Of course you can be healthy with certain foods and lifestyles. This is what Hippocrate meant when he said "let food be thy medicine and medicine thy food".
Explore these most nutritious superfoods and there health benefits.
They prevent may health issues like obesity, diabetes, heart diseases, improve cognitive function, skin, nails and hair and many more. They are always available at our local markets or supermarkets close to us.
Nuts, avocado, bell peppers, legumes, dark green vegetables, sweet potato, salmon fish, mackerel fish, whole grains, quinoa, chia seeds, berries, kale, eggs.
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