➡ Download my FREE guide: Goodbye Overwhelm: Your Guide To Accomplish More By Doing Less
calmlycoping.com/overwhelm
We all have the same number of hours in a day, are you spending your time wisely?
And does spending a lot of time on social media have a negative impact on your mood?
Social media is pervasive now, so instead of seeing it as evil, it’s important to be aware of it’s impact and be more intentional with how you choose to spend your time.
Takeaways you will have from this episode:
➡ 12 tips to use social media more intentionally
➡ How to get more work done more efficiently without being distracted
➡ How to be more fully present in your life and get out of the habit of constantly checking your phone and social media
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Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about fixing you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).
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Want to connect?
Follow me on Instagram: / tatianaglpc
Join my free supportive community for high achievers with high-functioning anxiety: calmlycoping.com/group
Interested in working with me?
Learn more here: becalmwithtati.com/work-with-me
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Intro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. dig.ccmixter.org/files/tobias_... Ft: Copperhead