125 Days of Eating the Lion Diet (Ruminant Meat Carnivore Diet) 2024
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3 жыл бұрынI owe a debt of gratitude to Dr. Jordan Peterson for introducing me to the idea of this diet, and to his daughter Mikhaila Peterson for sharing her experience and laying the groundwork for this new way of living.
I made these videos to document my experience eating a diet called the “Lion Diet” as coined by Mikhaila Peterson. Lion Diet a strict version of the Carnivore diet that only allows for ruminant meat, salt, and water. I am not a nutrition expert, but I hope you find it enjoyable and informative.
This was one of the videos that inspired me to try this diet:
Link #1: • Mikhaila Peterson - 'D...
I mention the problems with vegetable oils we all use, and I have linked a couple of videos I recommend for more information on that here:
Link #1: • Big Fat Nutrition Poli...
Link #2: • Nina Teicholz - 'Veget...
Additional info on low-carb dieting:
Link #1: • Prof. Jeff Volek - 'Th...
(To get ANY of the items Dante uses click here: www.ferrignofreedom.com/merch... )
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DISCLAIMERS:
-I made these videos to document my experience eating the “The Lion Diet”, a strict version of the Carnivore diet that only allows for ruminant meat, salt, and water. I am not a nutrition expert or doctor, but I hope you will find my story enjoyable and informational, as well as the other content I create.
-All product links listed pay me a commission. Thank you for supporting Ferrigno Freedom by using these links.
-Some language and/or images may not be suitable for younger viewers. This video is not made for children.
Audio credit for “grease or fat” outro: Grandmas Boy, 2006
#liondiet #ferrignofreedom #danteferrigno #carnivorediet
@nancyginn3624 Жыл бұрын
I love the way the junk gradually disappeared off the counter as you went along….good job!!
@asgrides4499 3 жыл бұрын
I don’t care what the institutionalized/corporate doctors say. You went from alright to looking healthy and ready to go. Proofs in the pudding.
@idontgotnothin 3 жыл бұрын
Eliminating processed foods. Amazing isnt it?
@nvader88 3 жыл бұрын
Anymore, if a doctor says to do something, I pretty much do the opposite. They are the biggest drug peddlers in the world. The Cartel is nothing compared to big Pharma.
@lindamclean8809 3 жыл бұрын
The proof isn’t in the pudding!!!!..........the proof of pudding is in the eating. Grrrrrrrrr
@SuitedPup Жыл бұрын
Proof’s in the pudding for real, that’s what I always say (in response to, there’s no scientific evidence that “such and such”)… Look, there’s not a bunch of science fairies running around testing every claim anyone ever makes. Plus, there’s no money in saying to get healthy you have to stop buying all this crap… one anecdote is anecdotal evidence. 1000s of anecdotes is strong evidence. Ultimately, proof is in the pudding
@wandamazzulo779 9 ай бұрын
@@Lolli.the.kitty.He is mentioning the bible, clean animals.
@ImperfectCarnivoreUK Жыл бұрын
"It's amazing what's happening to me" Such a powerful, inspiring quote
@cindaladahling1706 Жыл бұрын
I come back to this video regularly bc it’s the most motivating one I’ve ever viewed. Thanks Dante! 💪🙏
@FerrignoFreedom Жыл бұрын
I’m glad my work encourages you. Thank you for watching and commenting! 😎👍🏽
@henghistbluetooth7882 10 ай бұрын
Me too. I have it saved in a ‘carnivore’ playlist. Whenever I need a pickup :)
@EmergencyTop5 7 ай бұрын
Same here brother.
@melissaandrews1603 3 жыл бұрын
😮 Me, too! I lost 75 lbs in 12 months! (50 yr old female) Then, slowly added things back in, got slack, and gained back 20 lbs. I’m ready to get serious, again. I want to live!
@graysonsfarminglifeaustral2778 Жыл бұрын
I'm a 14 year old from Australia and so far my gut pain as improved and i am only at day 45 lion diet.
@FerrignoFreedom Жыл бұрын
Gut pain for one so young, wow. I wish you nothing but success my friend 😎
@graysonsfarminglifeaustral2778 Жыл бұрын
@@FerrignoFreedom Cheers mate i love this way of eating and do not crave any junk food meanwhile the whole family eats crap food. love your work.
@salenawaaka6258 2 ай бұрын
@graysonsfarminglifeaustral2778 inspiring...thank you. I'll show my sons your comment. They're 11 and 12 day 7. I'm week 8.
@lp9361 Жыл бұрын
Nobody has mentioned that you need to be drinking salt or you feel sluggish! That was my gold nugget! Thank you 🙏🏽
@FerrignoFreedom Жыл бұрын
Mine too. I though it was vitamins back when I did Atkins.
@gabzsy4924 Жыл бұрын
Drink salt? Please expand. Regular table salt diluted in water?
@dogmountain2021 Жыл бұрын
@@gabzsy4924 Salt water I use pink salt
@FerrignoFreedom Жыл бұрын
@@gabzsy4924 I use Redmond real salt crystals to make a jar of solé water (super saturated salt water) and add about an oz to nearly every liter of water or club soda I drink. It is not refined table salt. It’s from a natural ancient sea bed in Utah (read “not polluted by modern shipping vessels”) and contains natural trace minerals. It is not iodized, but iodized salt’s bioavailability of iodine is like 10%. Seafood provides plenty of iodine, and even land animals raised close to the ocean will contain iodine. I also had high blood pressure before beginning this way of eating, I no longer have HTN, and I am no longer on ANY medications. I was on three for BP, one for hormones, two for gut/stomach issues, and I spent at least a $250 a month on supplements. Now I take no meds and only the iodine supplement. You can count Re-Lyte (another Redmond product) as a supplement, but it’s mostly their salt with potassium and magnesium for balanced electrolytes. I pay about $21 a month for those so it’s a big change, and I’m in the best health of my life. Yes, my doctor agrees about my health, but won’t admit my diet is healthy. 🤷♂️
@gabzsy4924 Жыл бұрын
@@dogmountain2021 cool! I used to do something like that back in the day, with pink salt. Taste was meh but it made sense in my mind.
@Epona52 Жыл бұрын
The look on your face is most telling . . . as you began your journey, you look tired and worn down. Within the first 30 days, your expression has changed - you look happier, less stressed, like life isn't so hard any more - and by the end of the video, you don't even look like the same person! It's not just the weight loss - it's like you recovered your joy in life!
@FerrignoFreedom Жыл бұрын
💯💯💯😎👍🏽🥩🧂💧
@OldGuyCarnivore 3 жыл бұрын
Great video my friend. I'm 74 years old, lived kind of Atkins my whole life, and now eat nothing but ketogenic. Doctors are causing more harm than good and the best thing that I found was to completely ignore them when it comes to regulating physiology. Again congratulations and thanks so much for sharing your story.
@FerrignoFreedom 3 жыл бұрын
Well said
@PapaBig91 3 жыл бұрын
@@FerrignoFreedom how much meat did you have per meal? How many times a day did you eat?
@bluzedogg 2 жыл бұрын
@@PapaBig91 Eat when you're hungry and eat till you're full.
@michelewalburn4376 2 жыл бұрын
That's because they try to group us all together. Our bodies are very different, but they're not taught that. Most aren't capable of learning it on their own. Sadly there are those of us that are extremely different than average and we just have to figure it out on our own. They're not trying to hurt us in any way. They mean well. They've just been taught that what helps most, helps all and of course it's not true. I have a great doctor who actually listens to me and learns what I talk to him about. He now takes and suggests milk thistle to his other patients. If you don't know about milk thistle look it up. It's great stuff that most everyone should be taking
@jeannedigennaro6484 Жыл бұрын
Totally agree. Doctors rarely understand nutrition.
@avery1500 3 жыл бұрын
Thanks for giving me the motivation to continue my carnivore diet started out at 376 and I'm down to 272
@avaangel433 3 жыл бұрын
Congrats! 👍💪
@kevincrites8142 Жыл бұрын
Nice
@yourenotwrong3511 Жыл бұрын
@yougotservedyo he died 09/08/22
@imranhuddin Жыл бұрын
The very interesting thing you've mentioned which is the same thing I have experienced with us. "Shocking the system once in a while actually works in our favour, start to lose weight again" etc I felt like a super human after 2 weeks. Mental clarity. Sharpness. Getting up to move naturally easily. No motivation needed.
@joshuamartz8372 Жыл бұрын
I’m on day 3 and I already feel amazing and have energy. I’ve had stomach issues my whole adult life and even fell victim to alcohol the last 3 years cuz of how bad I felt. I can’t wait to see what comes of this!
@FerrignoFreedom Жыл бұрын
God bless you on your journey to better health, Joshua😎👍🏽
@BadMentalHealthDaze Жыл бұрын
Hows it going? Im about 12 days in. Posting my journey on my channel!
@akhiker01 Жыл бұрын
@@BadMentalHealthDazehow’s it going on lion diet ?
@TheHappyBachelor 10 ай бұрын
Sweet! I'm about to start this as well. Check back and let us all know how its going for you 👍🏻
@charlesjohnson7222 3 жыл бұрын
It’s telling how his countertop clears little by little as the video progresses. It doesn’t mean the house has been cleansed of all those processed snacks, but it warms my heart to see them gone.
@FerrignoFreedom 3 жыл бұрын
Yes the kids still have them, I try to keep them out of sight but don’t always catch it initially
@gmbs360 Жыл бұрын
This was an excellent watch - the visual transformation was really noticeable to me, and it wasn't just weight loss. Fantastic effort!
@LavenderSkyla 2 жыл бұрын
I've been doing keto more animal based no nuts or plant oils and carnivore for a year now. Went into it 240lbs with health problems and a bad future. Now it's been a year. I'm down 85lbs and I feel like a whole new person. I love exercise now because my body has so much energy all the time. I can taste natural sugars in food now that I couldn't before. I feel amazing and I'm never going back. I have my life back. Sleeps better, moods better, my periods came back, sex is better and life is just better. I always felt like I wanted to go down that better health way but I just couldn't find the road. All the signs out there pointed to the American diet and it just wasn't taking anyone anywhere. I found keto and carnivore and I'll never go back
@maryhutchings7491 10 ай бұрын
you inspired me to do this diet, but I was just not happy with the choice of meat, so I started with ribs, now settled on mostly rotisserie seasoned drumsticks, started at 243 lbs. in 3\23, now 199lbs. 9\25. this has healed me of the joint stiffness I had. still have 49lbs to go. thank you for your videos.
@dard4642 3 жыл бұрын
Awesome job! The fact that you were able to do this with Frosted Mini Wheats and Cinnamon Toast Crunch sitting on the counter behind you makes it even more impressive.
@FerrignoFreedom 3 жыл бұрын
I think many people will face the difficulties of being the one person in the household to start on such a journey. The good news is that without my insistence my family is getting more and more on board, and my later videos progressively demonstrate this. I hope many people can find encouragement and resolve in my example. I know I find the response of so many who have commented on my videos encouraging to me.
@gregkeller80 2 жыл бұрын
😂
@lino580nunya5 2 жыл бұрын
Right 😂
@AmericanCulture Жыл бұрын
@@FerrignoFreedom love this attitude bro. Thanks for sharing this video with us!
@mark7seven 2 жыл бұрын
I have a very similar story. Today (2/03/22] I’m down to 216 from 305 not following Lion diet, but a mostly carnivore, some veg. diet. People can’t believe I’m not dying from it. But like you I feel great at 62! It is my way of nutrition for life now. Many thanks to my friend Suellen for turning me on to it. And to Dr. Ken Berry & Dr. Jason Fung for giving me the science behind why this IS the Proper Human Diet.
@superduty4556 Жыл бұрын
That would be keto
@4406bbldb Жыл бұрын
Those people that think you might die from this need to no it’s OKAY not to eat cake. ( there are no essential carbs)
@Vickiboe592 Жыл бұрын
People and be so nasty when you state you’re carnivore. I began a year ago now, thinking I would do a 90 day challenge. I’m 72 and in addition to being off all meds, I have huge amount of energy and I’ve lost 45 lbs. NOT going back to carbs, veggies, fruit, sugar.
@vickiclark1998 Жыл бұрын
I was so shocked at the sudden loss of cravings too! After just two days of eating nothing but meat and butter, I had zero cravings for anything sweet, like gummy bears or even chocolate. Even if you don't weigh yourself, you can literally see fat melting from your body. I sleep better, wake up with more energy, and feel my menopausal brain fog fading. I'll have my labs checked in June. Keep up the good work!
@miguelc2840 Жыл бұрын
What were your results?
@rocker76m88 Жыл бұрын
So I've been trying to lose weight for 30 years. YoYo dieting has been a constant in my life, and I'm worn down. You came up in my feed, so I'm willing to give it a go. Going grocery shopping this week and meal prep. I'm 5'7" & 233 pounds. Starting this on 3/11/23. I will check in after 2 weeks. Wish me luck 🙏 1 month update: Thank you all for the advice. I only managed to drop 4 pounds. Better than gaining I suppose. Staying on course for the long haul.
@FerrignoFreedom Жыл бұрын
God bless you on your journey to better health. May I offer a couple pieces of advice? Give it more than two weeks. My intention was to do this for six weeks, now here I am 26 months later, and I still love eating this way. I’m in the best shape of my life. Also, take measurements rather than watching the scale. You can check your weight, but I would recommend not doing it more than once a month; it can be deceptive and cause you to get discouraged.
@susancotugno Жыл бұрын
Good luck! You got this. post how you're doing
@2Truth4Liberty Жыл бұрын
Agree with Freedom! I'd say give it at least 3 months. A week or two is not a very long time for your body to react to a new way of life. Stay away from weight scales and just figure out what your body needs. Sometimes I fast a few days and other times I will eat all day. Don't be strict on when or how much you eat, just let it be healthy food (read as MEAT !)
@wakeupcall2665 10 ай бұрын
Male here 56 at 5‘11‘ and 260 pounds in May 2023 - doing keto and IF ever since - now 18. of September 23 I am at 222 pounds (101kg) My belly went from 124cm to 111cm so far, my Apple Watch strap has 7 holes, and I had the third hole for ages, then the fourth hole, and now I am going to the fifth hole - I thinking have to swap the strap with the holes for the one for smaller wrists (which comes with the watch). The point is: I only started weighing myself this week on a scale. I do OMAD with roughly 23 hours fasting, and I way myself around the hour 18/19 after a long walk with the dogs around 3pm/4pm every day. Today the scale showed for the first time, when I stepped on, 99.something kg and then settled at 100.7kg (it is digital). That is a big moment for me. However, my marker is the Meterband infuse to measure my waist at belly button height. My goal is under 100cm so 11cm to go. Scales are great for confirmation of your weight loss, but measuring your belly is giving you real results as intus not fluctuating like a scale. (You eat 400gr. of meat and drink two large glasses of water, and your weight goes up one kilo). Measurement of belly, wrist, thighs is giving you the real story!
@rocker76m88 10 ай бұрын
@@FerrignoFreedom So I ended up gaining 5 pounds. Frustrating as heck but not giving up yet.
@petercallinicos 3 жыл бұрын
Yes sir! I'm 73 and have been a strict carnivor for one year. OMG! My energy level is threw the roof. I lost 40 lbs. I feel 35. I no longer eat for entertainment. I eat beef everyday. Some pork, lamb, a little chicken. I'll have 2 or 3 strawberries for dessert.
@Skiptondesigns 2 жыл бұрын
Wow...I don't eat any animal (especially lamb...my goodness it's a baby...how could you do it?) and my energy levels are into the stratosphere. Go figure.
@meganwilson2742 2 жыл бұрын
@@Skiptondesigns this diet it typically for people with severe inflammation, auto immune issues, or otherwise incurable concerns. Sounds like you’re doing great without needing any modifications such as the lion diet. What a blessing that is for you! Not everyone has such.
@RagdyAndy Жыл бұрын
been a strict carnivor for one year...... ALSO I'll have 2 or 3 strawberries for dessert..... lol
@petercallinicos Жыл бұрын
@@RagdyAndy I was able to go "cold turkey" on the strawberries months ago. Now I'm totally plant and sugar free.
@RagdyAndy Жыл бұрын
@@petercallinicos up to you, ate was just funny thats all
@Mrs.TJTaylor 2 жыл бұрын
I love your philosophy, “It only matters that I can take care of my family”. Exactly right! Live to see your kids graduate from college. Dance at their weddings!
@sfitz-rp4du 2 жыл бұрын
Your video came back up on my KZfaq suggestions. Hope you are still doing well. I am now down 82 pounds and my doctor just took me off insulin. 15 years dealing with that. Thank God for Carnivore, OMAD & longer fasts. I've gotten more info from KZfaq than my doctors.
@FerrignoFreedom 2 жыл бұрын
Still doing great! Glad to hear you’re having wonderful success yourself! 😎👍🏽
@philipkrauss4988 Жыл бұрын
That is encouraging! Glad your off insulin!
@robcatenacci183 10 ай бұрын
Mate you’re an inspiration! Watching from Melbourne, Australia and currently 8 days into carnivore - 4kgs (8.8lbs) down and feeling sensational ! I’m excited again for what my future holds thanks to people like you, homesteadhow, Dr Berry and Dr chaffee!
@FerrignoFreedom 10 ай бұрын
God bless you on your journey to better health 💪😎👍🏽🥩💧🧂
@lagoon7433 3 жыл бұрын
I've been doing Keto and Intermittent Fasting, for four years. Lost 75 lbs so far. In my sixties. Don't take and don't need any meds! Keep it up. Monk Fruit Sweetener is my favorite.
@dean4125 3 жыл бұрын
i first discovered the carnivore diet in May 2020 after reading a book about Weston A Price. anyways I started May 30 2020. i was 187 pounds. I didnt weigh myself right away but a few months later I was down to 162 Pounds. sometimes I hit 170 if I have to many cheat meals. but this diet has totally changed my life. I suffered with Crohns DIsease for the past 17 years and its nice not having to worry about stomach problems anymore!!! I can actually enjoy life again!!
@aplan4u328 Жыл бұрын
I just found this and I am so inspired. I have been researching this diet for the past week and I have emptied out my fridge and cabinets for the first time, even though I have tried other diets before. I have a long way to go but my journey starts tomorrow 6/15/2023 Thanks you!
@FerrignoFreedom Жыл бұрын
God bless you on your journey to better health, my friend 😎👍🏽🥩💧🧂
@ktk2094 2 жыл бұрын
Amazing transformation. Thanks for sharing this video, I appreciate the time it took to put it all together.
@ArkansasBadBoy 3 жыл бұрын
I did this exact same thing with the same results. My Doctor was in shock at my numbers after getting bloodwork done again after 4 months, especially my cholesterol dropping drastically. Good stuff 😊
@SRose-vp6ew 2 жыл бұрын
Yes, I would think your cholesterol would drop after you lose weight and end your inflammation. The way it would likely work is your cholesterol would raise at the start, but then fall as your body is no longer in a state of... ripped apart by sugar, carbs, and things your allergic to. Cholesterol rushes in to heal inflamed arteries, it's not the bad guy that causes the issues. Yes, high cholesterol is a sign that you're sick, but your goal is not to get rid of what your body uses to help heal you, it's to get rid of what made you sick to start with. Then the cholesterol should reduce as you get better. Your doctor is surprised because he got fewer than 30 hours of education on nutrition. He knows what drugs lower cholesterol but never learned high cholesterol foods do not cause high cholesterol. He was also never encouraged to question if lowering the cholesterol is really the best solution or not when it comes to health.
@borispetkau1246 Жыл бұрын
I wouldn't think this way, your body need cholesterol to make testosterone and blood cells need it also. I, personally, don't listen to this big pharma cholesterol BS anymore
@draselee6131 3 жыл бұрын
Congratulations! You look incredible, even your skin glows. I’ve been doing keto for 25 years and now started carnivore. It’s a game changer.
@carmenbarraza7660 2 жыл бұрын
Thank you SOOO much for making this video. It’s perfect. Real. Inspiring. Great job! 2 weeks in to my journey.
@stellabella6839 2 жыл бұрын
Thank you so much for this. I appreciate you putting yourself out here and allowing us to watch this beautiful process. Best of luck to you.
@Kim-hb8ri 3 жыл бұрын
Love to hear you talk about your faith at the end. I also believe God gave me carnivore. I am blessed with energy now that I didn’t have before and I hope to use it to serve him.❤️
@osiruskat 3 жыл бұрын
Thank you for your detailed experience on your diet routine and days of eating, energy levels and general well being. This was very inspirational as well as educational. Well done.
@marcstewart3839 2 жыл бұрын
This was inspiring!! Great video! I live the same dad life. I heard about this but was skeptical it would be safe long term. You gave great insight and helped prepare us behind you who want to follow in your footsteps. Thank you brother I appreciate you.
@jeanrobinson7126 2 жыл бұрын
Binge watching your videos! This was the best the way you shared your journey in one video!Love it!
@jennygibbons1258 3 жыл бұрын
Excellent video and completely relatable. Love to see your success. Yes, the hours before bedtime are a real challenge to begin with, but after 3 or 4 months it’s way better.
@katc7332 3 жыл бұрын
Love the honesty! Those cravings are rough at times. You’re encouraging & back on track is progress. This video was done well. Those bloopers made me chuckle. The cats 😂😂😂
@robinburros141 2 жыл бұрын
Thanks for doing this and sharing it! I'm going to try this in a few days and you shed some light on your journey....so I think I can do this! Good job... BRAVO!! Thanks for the inspiration! God Bless you and your family!
@Oceangirl-bf6rz 2 жыл бұрын
Thank you for sharing your story! Such an inspiration for many people! My husband and I are gonna start keto then move to carnivore very soon. Keep doing what your doing
@myshelhilty4068 3 жыл бұрын
Thank you for documenting your journey. And thank you for your reasons behind it. You have encouraged me to start today. God bless you and your family!
@rajeshroshan2877 3 жыл бұрын
Thank you for the inspiration. Even though I'm just doing 18:6 fasting for the past 49 days and not carnivore your video gave me some encouragement to stay the course.
@WindozeFree 2 жыл бұрын
Hey man, thank you SO, SO much for journaling this for us! I've been looking into the carnivore diet and I'm pretty sure that I'm gonna try it. Keep it up though. You look amazing as compared to day one. And you seem happier as well, not leaning on the counter, joking around more, etc. Can't wait to see how it goes for me.
@julia912d5 Жыл бұрын
I am so inspired by your video. Thank you so much for sharing your your healing and weight loss journey with us!
@caroldorothy4138 3 жыл бұрын
I absolutely loved your testimony!!! I took notes! I agree this way of eating is LIFE CHANGING!! 🙌🏻
@neildbarker 2 жыл бұрын
Congratulations on your weight loss! That's an amazing change and glad you documented it over 125 days. Agreed on steaks in the fryer - ribeyes with some salt are simply amazing. Thanks for sharing.
@brianfinucane8155 2 жыл бұрын
I've been on the zero carb lifestyle for 2 and a half years now. I look better now in my late 40's than I did in my early 20's . I'm a type 1 diabetic and my insulin injections have been reduced dramatically. It's really amazing. Well done to you . Keep it going. Life is for living and this lifestyle is the elixir of life in my book . Great seeing your progress
@FerrignoFreedom 2 жыл бұрын
Thank you, I only hope it helps others to find similar success
@JohnSmith-il4wi 2 жыл бұрын
Have you developed any signs of gout?
@anyf5584 Жыл бұрын
Have you seen dr Ken berry's interview with a type 1 diabetic? He was taking close to 0 units of insulin, a unit every now and then, amazing
@henryb9734 2 жыл бұрын
Progress is incredible ,congrats! I am just starting my own journey and this has added motivation and some inspiration!
@CORRIGEEN71 2 жыл бұрын
This video will change so many life’s , it’s not only the diet it’s your personal humility in sharing your diet , along with your genuine gratitude for being alive, respect an Irish beef farmer
@FerrignoFreedom 2 жыл бұрын
Thank you. Just keep the beef coming, and I’ll keep singing beef’s praises. 😎👍🏽
@truckertwits Жыл бұрын
love this 😀
@kylebaird4642 Жыл бұрын
I agree… there are many great carnivore channels, but Dante makes the diet more relatable/doable somehow. I’ve been doing half-asskins for a year with one belt notch in and blood pressure much improved but want yet more help with middle age. Just starting out carnivore… thank you Dante for the inspiration!
@lindamon5101 Жыл бұрын
Lives*?
@cindaladahling1706 2 жыл бұрын
Great video - Very enjoyable to watch and now I want a good air fryer lol. Thank you and wishing you & your family continued success and good health.
@ljsloot Жыл бұрын
You rock!! Just found this video. I'm back on 🦁 after being away for 1.5 yrs and developed UC. So, already healing after 1 month lion!! Cant believe I ever strayed!!Your share was so uplifting and pure. It will help so many people!!! TY!! Gonna check out your other posts to see where you're at now. God bless!!🙏🥰
@malloryjohnson6192 2 жыл бұрын
Wow! You’re such a joy to watch! I’m on way 3 and I’ve felt awful today, but thanks to you I’m going to add salt to my water!!! Really enjoyed this video- you look great!!!
@scarlett4534 3 жыл бұрын
It was awesome to watch the progression. Your face and eyes literally took on a glow as your body healed from eliminating the inflamation and weight. So happy for you! I'm moving closer to this way of eating too. I still eat lettuce and certain green veggies and drink coffee and red wine but other than that, meat. I will probably give up the alcohol next.
@ranger2316 3 жыл бұрын
Hey, let's not get carried away here! No red wine? Yikes.👀
@FerrignoFreedom 3 жыл бұрын
lol
@EnlightenedCarnivore 3 жыл бұрын
It's been at least two weeks of a cup of black tea replacing my usual 2 or 3 booze drinks every night during "movie time". I found I was doing it more out of habit than necessity. The craving disappeared after around the fourth night. :)
@tylerjeb7888 2 жыл бұрын
@@ranger2316 Completely agree. Skin looks better, you act more energetic, you look 10 years younger.
@kimberlytarpley3741 3 жыл бұрын
Thank you for sharing! Love your honesty and time you put into this .
@FerrignoFreedom 3 жыл бұрын
Thank you 🙏🏽
@angelramos9259 Жыл бұрын
I loved this! Your transformation is incredible-especially seeing your more current videos-you aren’t even the same person. Way to go!
@jivefx 2 жыл бұрын
Well done. Thank you for the encouragement. I’ve done this once before in the past successfully. Bad habits crept up and I gained weight back slowly. I’ve recently started up again. It’s definitely a positive life changer. Best regards.
@evolrider8996 3 жыл бұрын
Hats off to you staying on track with all those distractions in your house! I live alone so its easy to control what food is in my house, you really have to be in the zone and 100% committed to do what you did.
@SRose-vp6ew 2 жыл бұрын
I feel like if you get enough fat, you don't crave crap.
@trevorrisley5419 3 жыл бұрын
Wearing a JP Sears hat? If I wasn’t already liking this dude he went and write something incredible! I’m seeing JP on July 3rd and CANNOT WAIT! Keep up the great work, dude.
@HomeGrownCountryGirl Жыл бұрын
The changes in are you absolutely incredible, Dante! You motivate me the hell outta me. Thank you.
@brandypullis6022 10 ай бұрын
Love videos like these! Please keep showing us how you prepare the different meats, storing buying in bulk etc. Great job
@yovanni 2 жыл бұрын
WOW! I am so beyond inspired by your story. You seem like a humble and genuine man. Thank you for sharing your story because it has really given me hope. I send you many blessings and continued health.
@FerrignoFreedom 2 жыл бұрын
Thank you! God bless!
@sulleybro5489 7 ай бұрын
Starting lion diet 1/1/24. Lost 20kgs in a month twice, on carnivore in the past, but did it all wrong with lean meat and alcohol. Looking forward to healing decades of inflammation in 2024. Thanks for the video.
@johnlammergeier2890 Жыл бұрын
We all love you man, this is the best put together video to demo this I have ever seen.
@skatinka5788 2 жыл бұрын
Wow, that’s an amazing transformation! I had watched ton of videos, love dr. Berry, Shaun Baker, Bella the steak and butter gal. But for some reason you inspired me more then others. Especially when you did the robe climbing, I am definitely not going to do that as I am a female and don’t have that upper extremity strength but seriously you are doing an amazing job. Thank you!
@SonsofIssac Жыл бұрын
Talking about constipation, enough fat helps also a magnesium supplement and plenty of water really helps
@joanie2shoes 3 жыл бұрын
Congratulations! Welcome to the carnivore community. Hope you keep it up and that your family realizes how great you're doing and want to do it with you! You can't tell other people what to do, but you can lead by example!
@FerrignoFreedom 3 жыл бұрын
That’s what I’m doing; they’re coming around 😉🤙🏽
@MarluART Жыл бұрын
It's amazing how much better I felt when I went carnivore. Brain fog was gone, it was easy to _do_ things without fighting myself, I stopped having intrusive thoughts, life was good for the first time in 14 years (I'm 28). I took 1 cheat day with a pizza and nearly broke down feeling how I used to feel.
@FerrignoFreedom Жыл бұрын
💯
@TerenceHancock 2 жыл бұрын
I'm on the same journey, very happy for you! I'm 2 weeks in, already down 6 lbs, and I agree, I got the same boost of energy! I want to do things with my kids now! I fasted a few times this last month as well in preparation, so I'm at 238 from 258, about the same build as yourself. I can't wait to get down to 200
@noelvandepoele600 3 жыл бұрын
Started this diet a week and a half ago and am already starting to lose weight (already kinda fit but another 15 pounds and I will see abs again) your transformation has been incredible, great job and you look great bud, keep up the good work
@sfitz-rp4du 2 жыл бұрын
Thank you for sharing your journey. Very inspiring. I'm down 50 lbs on OMAD & Keto but have stalled. I think evening snack on holiday nuts killed my progress. I'm looking to go more carnivore to drop another 50 lbs. 100 push-ups is awesome!!
@Brute750 Жыл бұрын
Appreciate you recording your journey with your diet. I’m sure it inspires many, it does me. Keep up the good work.
@FerrignoFreedom Жыл бұрын
I’m happy to be an inspiration for good 😊 I hope you’ll stick around and keep me posted on your success story as it happens.
@daniilmagit6025 2 жыл бұрын
This is amazing! I’m on day 1 right now and using all these videos as motivation!
@FerrignoFreedom 2 жыл бұрын
God bless you on your journey to better health 😎👍🏽
@nvader88 3 жыл бұрын
I appreciate your honesty. This is just you and your journey from A to B, and how you did it. I love that you didn't even hide the fact that you could only do 40 (which is still awesome) push ups instead of 50 that day. I love that you cheated a few times, and talked about it. Really has inspired me to do this, and I am going to as of today. I like you did Atkins years ago, and lost 50 plus pounds, felt amazing, tons of energy, etc. I like you let myself slip back into bad habits, gained it all back, and felt slow, tired, and crappy. Not anymore. I'm doing this. Thanks for sharing your journey, and job well done!! God bless!!!
@FerrignoFreedom 3 жыл бұрын
I’m realizing now that the food industry surrounding carbohydrates really cracked down on Atkins after his death. It derailed the whole Atkins movement in the 2000s… Finally back on track😎👍🏽
@dtcc399 2 жыл бұрын
What a great documentation, great info, thanks so much for sharing the experience.
@t4vs 2 жыл бұрын
Really great work, this video made me so happy and to see what you achieved from this diet was incredible!! Now I wanna try it for myself even more than before!
@mereadani 2 жыл бұрын
The bloopers🤣🤣 I only discovered this carnivore diet lastweek🤦🏾♀️😅 It has encouraged me to eat more meat and since then I have noticed a positive big difference in my overall well-being. You’re doing great! Well done👍 You’re beaming from the inside out👍👍
@lovinglife3847 3 жыл бұрын
I like how going carnivore will reduce body odor and improve my dry skin flaking. By avoiding the seed oils I don’t get sunburn.
@FerrignoFreedom 3 жыл бұрын
GREAT POINT about the body odor issue! I often forget to wear deodorant now and without issue. I need to mention that next time as well. I have had the dry skin issue for years, but so far that persists, but I think it’s diminished some; I would love to see that disappear!
@KurNorock 3 жыл бұрын
I have definitely noticed not having any body odor. But I have dry skin for the first time in 30+ years. Also, my lips are peeling, every day. I have no idea why. I thought it might be the diet, but for 6 months I fell off the diet and still had the same issues. Now I'm back on the diet again and they still haven't resolved.
@lovinglife3847 3 жыл бұрын
@@KurNorock I have always had dry skin and still do but at a much reduced rate on the meatavour diet. In my opinion the meat diet reduces my intake of seed oils which and my skin is much healthier. I can be out in the sun a good four hours and not get burned.
@ironwolfgaming9632 3 жыл бұрын
@@KurNorock try getting some Mink oil - it is a bit expensive but will clear up nearly any skin issues.
@EnlightenedCarnivore 3 жыл бұрын
I think this is the video on sun and skin issues. O_0? kzfaq.info/get/bejne/qtZ3hb14zN6ufKM.html
@88888ranch 2 жыл бұрын
Thank you for all your efforts and time making this video.. I been doing this diet for two weeks and saw your video..I’m identical 100% on track with all the same results including the mental and emotional feelings are so much more positive..Thank you 🙏
@FerrignoFreedom 2 жыл бұрын
That is awesome! Thank you for commenting! Your comment will help those watching this that still thinking I am just loony see the truth.
@juliafelts4210 Жыл бұрын
I appreciate this video so much! This is Day 2 for me and I am really grateful for all your honesty and insight. God bless you and your family!
@FerrignoFreedom Жыл бұрын
Hello, welcome, and thanks for watching! I hope the rest of my videos motivate you to stay on track. God bless you on your journey to better health 😎👍🏽
@shazmodeus2795 2 жыл бұрын
man, your transformation was incredible! The day 1 to day 125 are like 2 different people. The difference was really starting to show by day 43. Thanks for sharing this with us. I'm only a few days into a Keto-vore diet, but I already notice a difference in how I feel.
@katritter6482 2 жыл бұрын
right younger!!
@Freedom-sg1bs Жыл бұрын
Incredible transformation! So great you recorded the whole journey! Thank you!!!
@FerrignoFreedom Жыл бұрын
This was just the beginning. 😉👍🏽
@Fairways-and-greens Жыл бұрын
Good job dude ! You killed it. Good job documenting it also.
@StanceFam5 2 жыл бұрын
I have struggled with so many food restrictions and just never been able to pin point them. I saw your video and I showed it to my doctor and I will be starting the lion diet on March 1st once I get my bloodwork and weekly appointments scheduled since I have GI issues since I was born. I’m hoping not only that I can FINALLY not feel so slug and gross and painful after eating but that I can get energy back and be able to run around with my kids as well. Weight loss is a bonus. This video and your journey is truly inspiring! Thank you for sharing !
@AJ-ku9jz Жыл бұрын
Any updates?
@devildog4life556 7 ай бұрын
This video is very inspiring and I can't stop watching it. My family is fixing to start our journey on carnivore soon. During the hard times I will watch Dante and remind myself of what is possible and not to give in. Thank you Dante for sharing your story and helping people see the light and starting their own path to freedom from food slavery.
@everlovedportraits Жыл бұрын
It was the interview with Jordan Peterson on Joe Rogan that changed my life! Keep up the great work!
@RomanKosins 3 жыл бұрын
You look Great! Good job, this will inspire a lot of people.
@TerinaHeidelberg Жыл бұрын
This was so fun to watch! Thank you for sharing! ✨
@christinef3929 Жыл бұрын
You look great! An inspiration to others. Thanks for this video 😊
@flynn6854 3 жыл бұрын
Truly inspiring! I’m 34 days in to this diet myself. So far, I’m down 17lbs and I’ve literally never felt better. I appreciate you taking the time to document your experience. I’m hoping I can look and feel half as good as you do on day 125! Keep up the good work!
@FerrignoFreedom 3 жыл бұрын
You can do it!
@reece1929 Жыл бұрын
The one thing I've noticed about myself as well as in the videos is that when my eating habits changed, so did my environment. My kitchen is much less cluttered with things I stopped eating.
@FerrignoFreedom Жыл бұрын
💯💯💯😎👍🏽🥩💧🧂
@samhaskins2506 Жыл бұрын
Totally inspiring, thanks so much for sharing! Liked & subscribed! After 125 days of the lion diet, you definitely look younger and the energy gains you got is totally awesome! Keep up the good work!
@FerrignoFreedom Жыл бұрын
Awesome! Thank you! I feel better at 50 than I have in my whole life. God bless 😎👍🏽
@GeneSchmidt 2 жыл бұрын
Outstanding. I just decided on doing the carnivore diet and came across your video. Very inspirational. Also subbed to your channel based on your hats and t-shirts. Going to check out the rest of your content. Cheers!
@rogerdodger5415 3 жыл бұрын
Isn't it amazing the wins and changes one experiences with a change of diet?! I was diagnosed with cancer about 7 years ago. Not one doctor ever suggested I change my diet. Good job Brother!! ♥️🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸♥️
@rockymtnboulder 2 жыл бұрын
I know what you mean about how unbelievable it is that cancer docs don’t mention a thing about diet. My oncologist 5 years ago never said a thing. And in fact when I’d go to chemo treatments they’d have a bunch of deluxe candy bars ready for the patients that day. It was I’m sure just wanting to offer comfort. But a bunch of excess glucose is not what cancer patients need since it feeds tumors
@jennyeklov4190 2 жыл бұрын
Not to mention how bad carbs and sugar is for teeth...not even one dentist told me about how bad my teeth actually is...been keto and improved my bad cavity situation...so its so sad its gone this far with my teeth. They just wanted to earn money on my v Bad teeth. Now keto since 11 months. Severe back pain gone, depression gone, 22kg weightloss and fasting omad several Times per week. Energi is high, feeling happy and new clothes site!! Brain fog gone and so many great desicions made..have a great day!!!
@jennyeklov4190 2 жыл бұрын
@@rockymtnboulder indeed,it is the last thing cancer patients need...candy to make you happy? It makes you more sick and tired oviously. However what do they know about cancer anyway,they only know the medication that kills, not the root cause. Glad you eat keto now. Its been a life saver for me too. However, keep up the good.
@rockymtnboulder 2 жыл бұрын
@@jennyeklov4190 Thank you so much Jenny for your kind words. In the past year I've settled into what I'd call "ketovore". I focus on grass fed beef as mostly a daily staple, then i use a few plant foods almost as a garnish. But really only a handful of plant foods i like for taste / texture such as olives, sauerkraut, some shrooms in omelets, and maybe some garlic. Every so often i like boiling fresh ginger with lemon to drink as healthy tea. I make beef broth often, using slow cooker on low setting for 24 hours works great. I really like eating this way, since meat is so nutrient dense and natural fats are / proteins are very satiating. And I'll admit that beer every month or two tastes glorious Good luck in your health journey and thanks again for reaching out
@jennyeklov4190 2 жыл бұрын
@@rockymtnboulder i also use veggies as garnish and it has certainly been helpful on the scale experience. we got this!
@michellerobertson874 3 жыл бұрын
You look absolutely amazing. The difference from day 1 to 125 is unbelievable! Well done!
@FerrignoFreedom 3 жыл бұрын
Thank you so much!
@rickybaby69 2 жыл бұрын
Fantastic video! I started a week ago, I felt like I had nothing to loose? I have felt so bad for the last few years, brain fog, totally exhausted? I was not able to go to work because I never knew if I just couldn’t do it. In one week I feel 90% better so much energy! No more hunger, I’m eating because I know I should. I do get cravings but I’m able to make it through. I bought some wild caught shrimp and fried them in butter. This is a great treat. Thanks for your video.
@Theoriginal1981 Жыл бұрын
This is the best transformation I have seen on the internet. Open and honest with the results. Incredible you’ve given me inspiration to sort out my health.
@FerrignoFreedom Жыл бұрын
Come back anytime, I’m still going strong and I would love to hear about your success someday as well. You can do it! 😎👍🏽
@Kim-hb8ri 3 жыл бұрын
Your transformation is awesome!!! Good for you! I’ve been eating the “lion diet” for about 9 months now, carnivore for 1.5 years. Feels great! Beef, salt, and I love my sparkling water! Just a fun treat to have that bubbly water...😁👍
@FerrignoFreedom 3 жыл бұрын
I have also found recently that regular water with salt makes me just as happy. I was surprised by that…
@kazzana9013 3 жыл бұрын
Wow! what a change, congrats. I am 65 yr old female and got similar results. Also found mental health, that feeling of wellbeing wonderful.
@user-yw2xx8jv3o Жыл бұрын
From the start of your video to the end there is an amazing visual change in how you look. Great work!
@FerrignoFreedom Жыл бұрын
Thank you C1. I’m still at it 23 months later 😎👍🏽
@karlvlawton Жыл бұрын
Thank you so much for documenting and showing the entire reality of your progress. I hope you are still doing good. I needed to see this as I am barely able to keep conscious from diabetic related issues and obstructive sleep apnea. I need to loose weight and my body does not tolerate carbs the way it used to when I was young. Though I get disgusted with meat alone you’ve proven this is a working plan to meet my goal. Thank you so much for doing it.
@FerrignoFreedom Жыл бұрын
I’m in my 19th month and I’m the best shape of my life. I post updates regularly so stick around! 😎👍🏽
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