13-minute Morning Movement Routine for MOBILITY & LONGEVITY

Рет қаралды 33,983

Күн бұрын

MOVE BETTER & FEEL BETTER in your body with my FREE 10-day course: www.movementparallelslife.com...
A 13-minute movement practice that's perfect as a full-body morning (or anytime) routine.
Check out this playlist for a full breakdown of each of the movement patterns in this video:
• START HERE: Ground Mov...
In the last 5 videos, we've been exploring some basic ground movements in more depth. Today, we're bringing those movements together into a short practice that's perfect for a full-body morning (or anytime) routine.
These ground-based movements are a simple & powerful way to restore & maintain your body's functionality & mobility. This type of practice will support your fitness or athletic goals in a variety of ways. It will also serve to keep you healthy in body & mind to ensure your quality of life.
Move well & age gracefully!
Thanks for watching! Please LIKE, SUBSCRIBE, COMMENT and check out the links below...
⭐️ FREE 10-day Ground Movement Course
www.movementparallelslife.com...
⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP
my.playbookapp.io/kellen-milad
⭐️ 6-week MORNING MOVEMENT program
www.movementparallelslife.com...
⭐️Round Movement Mat
Here’s the link to the mat I use: bit.ly/3dsAJuv
⭐️Follow me on INSTAGRAM
/ strengthflowfitness

Пікірлер: 70

@StrengthFlowFitness Жыл бұрын

MOVE BETTER & FEEL BETTER in your body! Get my FREE 10-day Ground Movement Course: www.movementparallelslife.com/ground-movement-101

@daniam7581 Жыл бұрын

My back and body are so much more moveable and in less pain! Just want to say to anyone stopping by here that, besides being somatically in touch and kinesthetically on it, Kellen is also very responsive to questions and concerns. Appreciate you Kellen!

@StrengthFlowFitness Жыл бұрын

Thank you! I'm always happy to provide guidance & insights to help you along your journey!

@zenya-artista-1742 6 ай бұрын

My bro got me onto this and I never have time for myself and always in a lot of body pain. This has def. Changed my life. Thank you.

@janicehartman2827 Жыл бұрын

Kellen! Yes! Always so motivating; ready to go!! 😊

@StrengthFlowFitness Жыл бұрын

Thanks so much for moving with me, Janice!

@chiara.75 Жыл бұрын

I'm really in love with this sense of freedom and creativity, this unique connection between body and mind 🙏💜🪷

@StrengthFlowFitness Жыл бұрын

Yes! I think this is very underrated...through movement we can become more self-aware and live more consciously.

@ericpatterson5050 Жыл бұрын

Happy Sunday Kellan!🙌🏿👏🏾🧘🏾‍♂️😊💜

@henry.sanchez 9 ай бұрын

These movements are so helpful. I am grateful for your practice 🙏🏻 Thank you Kellen.

@iamceceanderson 2 ай бұрын

I really enjoyed this. I usually do Yoga before my workout, but this was incredible too. Thank you. ✌🏾❤️🇬🇧

@christinerolle3876 Жыл бұрын

Quick movement at least we are moving than sitting in a couch. Thanks again KAlen.

@paulahilbert4221 Жыл бұрын

I love these workouts! They remind me of the time, when I was a child and I loved moving my body, exploring new movements and just had fun😊 Thank you for bringing back joy into my movement practice❤

@StrengthFlowFitness Жыл бұрын

You nailed it! That's how I experience it too and what I hope people get out of these practices (in addition to an awesome workout!)

@viktorshutov 9 ай бұрын

I feel great after doing it for this first morning, thank you!

@Mynameisntmegan 11 ай бұрын

This playlist is great. Thanks so much!

@amoment2move Жыл бұрын

Top stuff Kellen 💪

@darkmoon_kelli 9 ай бұрын

Thank you kindly, Kellen. This felt so good. I have known I need this sort of thing for awhile. I have so many movements that I am currently doing and interested in that I tend to just stick to the routine with those. It's time to change a little. My body likes this. 😀

@kentyk3074 5 ай бұрын

Great warmup before a kettlebell or steel mace workout. Thanks

@edensgardenshow 11 ай бұрын

Thank you for your awesome work and guidance ❤

@kimzombik6821 Жыл бұрын

fantastic! thank you so much!

@bgl500 Жыл бұрын

Super fun and beneficial as always. Cheers

@artkidolee2162 28 күн бұрын

I aim to do this every morning

@StrengthFlowFitness 12 күн бұрын

I hope you're finding a consistent flow! The practice only keeps getting better.

@jesslevenson3595 Жыл бұрын

Putting it all together shows how smooth but exerting these flows are!

@StrengthFlowFitness Жыл бұрын

I hope this series helps to illustrate how adaptable & individualized this style of movement can be. You can flow through the different patterns AND also be free to take detours to give certain areas some extra attention. It's all about being being mindful and giving your body what it needs to heal and keep growing! Thanks so much for all your support, Jess!

@felishawood1904 Жыл бұрын

Thank you for this practice! I always feel better at the end than I did at the beginning.

@StrengthFlowFitness Жыл бұрын

I love to hear it! That feeling is exactly what we're aiming for!

@mariannemarianne7819 Жыл бұрын

Merci beaucoup, c'est toujours un grand bonheur de pratiquer avec vous, et de se l'approprier en incluant d'autres mouvements déjà acquis pour un bon enchaînement plus long par passion 🌈👋🤩

@giddyglow9646 3 ай бұрын

Loved it. This was play :)

@shanecasebeer1364 Жыл бұрын

I did this in place of one of my usual longer evening routines - it's a fun throwback to my first MPL video I stumbled across about a year and a half ago! Well done, as always 🎉

@StrengthFlowFitness Жыл бұрын

I'm sure you've come a long ways since then! Keep on flowing! 🤘🏽

@shanecasebeer1364 Жыл бұрын

@@StrengthFlowFitness exactly so, especially in gaining more awareness and confidence in myself - I've even moved into other types of practices, though I still do at least one type of MPL routine per day

@joannayeung3705 7 ай бұрын

Thank you for this flow. I wished I had a bigger space in my room to move more freely.😅

@diadrj Жыл бұрын

Thank you! Appreciation 🤙🏼💙🌟

@StrengthFlowFitness Жыл бұрын

Thanks for moving with me!

@craigthompson8183 Жыл бұрын

Great routine! Tells me I really need to continue to do every day to build strength!

@StrengthFlowFitness Жыл бұрын

It's an ongoing work-in-progress and hopefully you can have some fun along the way. Enjoy the journey 🤘🏽

@leeloohad Жыл бұрын

This was great! Thank you 😊

@StrengthFlowFitness Жыл бұрын

Thanks so much for moving with me!

@Spdsk8r Жыл бұрын

That was just what I needed today

@StrengthFlowFitness Жыл бұрын

Excellent! Love to hear it! And great job on completing the GM 101 course!

@maryam-ee1ex 5 ай бұрын

Ok... This gave me leg cramp that hasn't been going away for 3 days. I did this routine for 2 days... Idk if i should continue doing it but I will continue again after my pain is gone 😂

@yonilaskov340 5 ай бұрын

nice video

@bellaschnella1602 Жыл бұрын

That was great, thanks!

@StrengthFlowFitness Жыл бұрын

Thanks so much for moving with me!

@MooseCracker Жыл бұрын

These vids are great! Hopefully comments help the algorithm spread the word.

@StrengthFlowFitness Жыл бұрын

Yes! Calling out to all the movement weirdos out there! Thanks for flowing and commenting 🤘🏽

@gracemitchell8891 Жыл бұрын

Love you short videos xx it suits my age

@Apprentifaucon Жыл бұрын

Merci beaucoup mon ami ! 🫡

@StrengthFlowFitness Жыл бұрын

🙏🏽🤍🤘🏽

@alexanderkenniethbam 9 ай бұрын

Thank you for this, Do you also have a stretching routine video?

@fishinallyear1 Жыл бұрын

Thanks for the great content, Kellen. This is great. I consistently get forearm pain when crawling, despite being a healthy and fairly athletic individual. Have you found this issue and/or a fix with others you’ve worked with?

@StrengthFlowFitness Жыл бұрын

Yes. I recommend focusing on hand & wrist mobilizations (forearms will naturally get a stretch as well.) Watch this video: kzfaq.info/get/bejne/hpqhaqyK0MC1fIE.html Try incorporating some of the movements into your daily movement practice & maintenance work. Cheers!

@fishinallyear1 Жыл бұрын

Just gave that a whirl. Feels good! Thanks for the video!

@EvilMPire86 8 ай бұрын

This was incredibly fun for me, easy and made me feel like a kid. Why do adults stop these movements as we age?!

@home8630 Жыл бұрын

What is the difference between dynamic stretching and this movement practise? Also too, could you or have you done a video on the butterfly stretch? Also my situation is unique, I have disabilities and old spinal injuries and affects all my insides, and at present am working on how it affects my bones, ligaments, tendons and joints. For me I have a different relationship with movement, and I also have hypertonicity where it can feel like a rock and there is no give, no stretch at all, there is lots of instability and lots of balance problems. But bit by bit taking a different approach, listening to people and how that can affect me and in the ways, but being aware of what is going on inside of me, slowly but surely I am getting movement back, its not without ouch and its not without trauma and all its effects, but bit by bit those are going and coming back into peace with movement and fitness along with mobility. Also making peace with hypertonicity. I have watched your videos, been on a movement and exercise, dance, stretching etc...journey and remembered you. This is working on one of my main stretches, so thankyou.

@jessicaw3853 3 ай бұрын

❤

@lMP5602 Жыл бұрын

I like your shirt, Kellen! Please leave links to where you get your clothes!

@StrengthFlowFitness Жыл бұрын

The shirt is from a company called Cuts!

@horrizonmaker 11 ай бұрын

1:00

@lukeseewhy 10 ай бұрын

Oh it was definitely a workout as I did the whole series in one and I'm seriously sweating😅 I have some back issues which have been getting me down and this series not only helps with that but with my mental health as well. I love the way you teach and how you express this movement practice. Thank you as always ❤

@hirundoconsulting1933 6 күн бұрын

Where can I buy a rounded shaped mat as in the video?

@StrengthFlowFitness 5 күн бұрын

the link is in the video description✌🏽

@rhondablack1536 11 ай бұрын

Will these movements help with lower back pain??

@StrengthFlowFitness 11 ай бұрын

Of course it depends on the situation, but yes these movements practices can help restore mobility & stabilize your core to alleviate common back pain.