#1332

Рет қаралды 21,053

4 жыл бұрын

* Highlighting the MAPS Macro Calculator. (2:02)
* The lies the fitness industry has marketed to women. (3:42)
* The self-selection bias surrounding the ultimate body type. (10:55)
* The general differences between men and women when it comes to training and diet. (14:45)
* Hormones. (15:04)
* Essential Fat. (21:20)
* Exercise tolerance. (27:45)
* Signs of overtraining. (29:38)
* Different goals. (35:06)
* The value of strength training. (41:55)
* It’s the individual that matters. (44:35)
Related Links/Products Mentioned
July Promotion: MAPS Strong ½ off!! *Promo code “STRONG50” at checkout*
www.mapsstrong.com/
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
www.vuoriclothing.com/mindpump
MAPS Macro Calculator
www.mapsmacro.com/
Muscle Potential Calculator
www.musclecalculator.com/
Is It Harder For Women To Get Abs Than Men? - Mind Pump Blog
www.mindpumpmedia.com/blog/is...
Body Fat Loss - American Council on Exercise
www.acefitness.org/education-...
Comparison of upper body strength gains between men and women after 10 weeks of resistance training
www.ncbi.nlm.nih.gov/pmc/arti...
Mind Pump Podcast - KZfaq
/ @mindpumpshow
Mind Pump Free Resources
www.mindpumpfree.com/
People Mentioned
Jeremiah Bair - Coach (@jeremiahbair) • Instagram
jeremiahbair
"1332: Should Women Eat & Train Differently Than Men for Fat Loss & Muscle Building?"
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Пікірлер: 45

@micheletedrick3649 3 жыл бұрын

Thank you for addressing hormones. As a 40 something, peri menopausal female lifter, my demographic is normally left out of all lifting conversations. Thanks for addressing differences from men.

@kristineruff9186 3 жыл бұрын

🙌🏼

@kannonshane8748 2 жыл бұрын

i know Im asking randomly but does anyone know of a trick to log back into an Instagram account?? I stupidly lost the account password. I love any tricks you can give me

@finleycorbin8596 2 жыл бұрын

@Kannon Shane instablaster :)

@kannonshane8748 2 жыл бұрын

@Finley Corbin thanks so much for your reply. I found the site on google and I'm in the hacking process now. Seems to take a while so I will reply here later with my results.

@kannonshane8748 2 жыл бұрын

@Finley Corbin It worked and I actually got access to my account again. Im so happy! Thank you so much you saved my ass !

@ryn4469 3 жыл бұрын

Had no idea that weight lifting increased metabolism and cardio lowered it! --Despite my history of working out. I weight lifted for 3 years, 4x a week, and my BFR was 19%... my metabolism was the highest possible rank on the chart. It was the fittest I've ever been. Lately I only do cardio and have gained quite a bit of weight, yet lost most of my muscle mass. I gotta get back in there and hit those bars!! 💪😝

@kookoo4mike 2 жыл бұрын

You guys are on the money. I’m doing arm weightlifting for the first time ever in my 49 years and I absolutely HATE it! But I can do squats ALL day!!

@kristineruff9186 3 жыл бұрын

I remember, as a kid in the ‘80s, going to the gym with my parents. Both were bodybuilding. I loved bicep curls and rowing back then.

@bettystanissiotis9410 3 жыл бұрын

You guys are brilliant.

@HLTrds 2 жыл бұрын

I have been a cardio junkie for years, I am over 40, I coach rowing and F45!!! For my mental health I love cardio, my body not so much!!!🤦‍♀️ going to focus more on strength!!! Thanks soo much for your help.

@PeterOnPole 4 жыл бұрын

Thank God for you guys!

@hgffdfh 4 жыл бұрын

I agree

@Gingerinthesouth 7 ай бұрын

Great info guys ❤

@ambarponti5913 4 жыл бұрын

I would not get constipated while working out. I would work out often, when the gym opened, 2010. But it was only around that time. I would work out often. I wanted to get my balance back.

@gkmaz4030 Жыл бұрын

listen while I work 💪💪🙏🙏

@joinjaimie Жыл бұрын

Awesome content 👏🏽

@gkmaz4030 Жыл бұрын

2nd day using weighted abs and the ball w/ extended arms. I feel my Abs. 🔥🔥can’t wait to see them in a month 🔥🔥🔥💪💪🔥

@adiforest656 Жыл бұрын

YES. I know some extremally emaciated vegan yogis that are WAY under that essential body fat percentage. I would love to hear you guys talk about the long term effects. What is the optimal body type for longevity?

@awkwardturtle77 Жыл бұрын

I've been on Anabolic for a little more than 3 weeks and my body fat is between 19% and 25% (depending on what method you use). I can see muscles, I weigh the same but I look thinner, and I'm looking forward to getting below 20%!

@BigBeautiful008 2 жыл бұрын

It smartest to stay in a deficit for three weeks and eat at maintenance during days like 27 though 5. You deal with plateaus and eat for your cycle.

@mcrrb1991 10 ай бұрын

Talking as a man, i am 32, 5'10" 200lb . I was used to be 165 till 27.. lately i was so unhealthy and i Felt so bad at 200lb so i just wanted to get back to 165.. started working out... mix of calysthenic and strenght training.. lost fat but still at 200 and i feel so great, still got some bodyfat but i eat like i want and my metabolism is doing the job. I feel gr8

@MalazTX 2 жыл бұрын

The view of the ideal women changed because a fatter women back in the day represented Wealth! Now standards for women & beauty are different because we no longer associate being fat with wealth. Being fit & more healthy & pretty is attractive, & other worldly gains & materialistic things represent wealth.

@DadBodFitness 3 жыл бұрын

Great video guys, really appreciate your perspective and approaches. This is exactly what I'm going through with my wife currently. After giving birth to baby three I took her through the dieting phase because she wanted to lose 20 pounds. She successfully get that but is now really struggling with intense hunger and bloating. Her nutrition is super on point, But she is definitely afraid of eating more and gain weight. Currently I have her on a three day full body split and then she does two days of cardio in between. The split takes her about 30 to 35 minutes and is based on to sets Per exercise. We train from home so it is all with dumbbells but I have up to 80 pound dumbbells. She complains about not being able to lift the weights so sometimes her reps are getting upwards of 20 to 25 reps. I've always recommended she stick within the 10 to 12 range or maybe even 15. Would you guys agree? Do you think I should have her add in additional sets to add volume and drop the intensity a bit? What have you found is an affective target of weight gain for a woman to make sure they're gaining mostly muscle and not body fat?

@schieno 2 жыл бұрын

@jcastlifestylejcl1985 4 жыл бұрын

Goats to say the least

@ambarponti5913 4 жыл бұрын

Yes. Marcos (The one I had the car accident with), likes swimming. That is why he surfed. That explains his wide shoulders, then. I have not seen him in a very very long time. He is a modern latino, as well. In regards to body type, I'm not sure if his swimming is what made him have wide shoulders, then.

@ambarponti5913 4 жыл бұрын

I think he has also changed videos on KZfaq, though. Because, I would see his shoulders, very visible. In the past. Anyways. So yes. He has a family of his own. Don't know what is going on. But me talking about him could be delicate. My respects goes out to him and his family. :)

@sonja4164 2 жыл бұрын

Very good discussion 👍🏾

@johnmontoya2920 4 жыл бұрын

🔥🔥🔥

@tianacarroll2583 2 жыл бұрын

There's a cute doggo in the studio!!

@sandyv6266 Жыл бұрын

I am a 57 yr old women, have done every diet possible, been eating very little and gaining. What or where do I start to bulk up? 2 yrs ago I did keto and was doing P90X felt great lost a lot of weight, which all has come back. Every time I try any exercise I get hurt.

@KJOHNSON78 5 ай бұрын

I have been listening to you guys for a few months like crazy and this episode has made me giggle so much. “Look like a man”…. Gaining five pounds could be “scary” and when Josh laughs at the pink equipment…. I have 5 of your programs now. I want in the FB forum!!!’

@KJOHNSON78 5 ай бұрын

Oh, also the one about doing one weight training and coming back ripped…good show.

@JMac-dy6hq 3 жыл бұрын

Great topic, wld have been nice to have a female join the discussion. I'm a work in progress and would be ecstatic to be around 30% bf haha...low 20's wld be mind blowing.

@IceColdProfessional 2 жыл бұрын

No.

@JMac-dy6hq 2 жыл бұрын

@@IceColdProfessional no? Haha, what are saying no to?