14-Min Scoliosis-Friendly THERABAND Workout for Shoulders and Back (MODERATE)

Рет қаралды 14,519

Күн бұрын

Want to increase the difficulty of your workouts? The theraband is an inexpensive and convenient way to add an extra challenge to workouts! Theraband comes in many different resistances, so find a resistance that personally works for you before you start this workout.
Looking for more?
Check out our channel with workouts and more:
/ @tscconnect
Questions? Other requests for content? Let us know by leaving a comment below!
Enjoy your workout!
Exercises:
1) Forward Arm Raises
2) Reverse Arm Raises
3) Full Shoulder Arcs
4) Forward Arm Raises
5) Reverse Arm Raises
6) Full Shoulder Arcs
7) Diagonal Pulls (R)
8) Diagonal Pulls (L)
9) Diagonal Pulls (R)
10) Diagonal Pulls (L)
11) Unilateral Lat Pulls (R)
12) Unilateral Lat Pulls (L)
13) Unilateral Lat Pulls (R)
14) Unilateral Lat Pulls (L)
15) Deadbug and Theraband Pulls
16) Reverse Arm Raises in Prone
17) Deadbug and Theraband Pulls
18) Reverse Arm Raises in Prone
TSC Connect is powered by The ScoliClinic. Check us out:
www.scoliclinic.ca
Follow us on instagram:
@thescoliclinic
*Although the movements are designed to maintain a neutral spine position, this general workout is NOT meant to replace treatment by a scoliosis-trained Physiotherapist. If you're looking to prevent progression of your curve or address pain or other symptoms, please discuss any specifics of your condition with a medical professional who knows your situation.

Пікірлер: 24

@ekachikhladze7379 Жыл бұрын

just wanted to add to my comments that apart from exercises themselves, I like the format of the workout: music complements it in a nice way, it is never loud or intense, or interfering with explanations :) music indeed makes the process more fun

@TSCConnect Жыл бұрын

Yay! Thanks Eka, so encouraging to hear. Yes we purposely choose music that is pleasant and not overbearing, rather than being too obnoxious or trendy. Glad to hear you like our choice :)

@sitiaishahabdulwahab2664 2 жыл бұрын

i love this exercise. i just start my scoliosis exercise since I've feel pain recently.

@TSCConnect 2 жыл бұрын

Hi Siti - that's so wonderful to hear! I hope you've been feeling good while doing these exercises!

@Anmeanspeace 6 ай бұрын

the quality of these videos are excellent!! kudos to the content and production team!!

@TSCConnect 6 ай бұрын

Thank you!! It's only 2 of us, so that's encouraging to hear that we're doing a good job! Please considering supporting via supers donation/shares/referrals so we can continue doing this work.

@gwendolynbrown1355 Жыл бұрын

I am so glad i found your channel!!!!

@TSCConnect Жыл бұрын

We’re so glad you’re here! Please do click around and take a peek at our workout videos and educational clips ☺️

@ekachikhladze7379 Жыл бұрын

great workout, enjoyed it so much, thanks a lot 😇

@TSCConnect Жыл бұрын

You're so welcome!

@nandini3630 2 жыл бұрын

Hi there, I found all your videos very helpful and motivating at the same time plus the concept of 30 seconds instead of reps is also very interesting. Can you please make a video on 'scoliosis exercises with dumbbells' which is also safe for scoliosis. As there is no such video on KZfaq. It will be a huge help. Thanks.

@TSCConnect 2 жыл бұрын

Hello! Thanks for the comment. Yes, we decided not count reps because we recognize that everyone moves at their own pace depending on individual factors such as strength, pain, fitness levels. We had a workout with dumbbells but we had to re-edit something on it, so we'll re-post it again soon! Also we filmed a video for scoliosis exercises with a kettlebell, and we'll publish that soon. Thanks for reminding us!

@nandini3630 2 жыл бұрын

Thank you for responding. I'm looking forward to and excited about these videos. Will you please tell me how much weight I can exercise with in dumbbells?

@TSCConnect 2 жыл бұрын

We just posted a scoliosis-friendly workout with weights!! kzfaq.info/get/bejne/ldp0fdpluKrKeKs.html

@nandini3630 2 жыл бұрын

@@TSCConnect Thanks..😊👍

@chentiffany8572 2 жыл бұрын

Hi~ I saw there are many climbing walls in your clinic, I am wondering how to use the climbing walls to treat people with scoliosis. Thank you!

@TSCConnect 2 жыл бұрын

Hi! Great question. We don't use the climbing walls for treatment necessarily, however we do use them for warm-ups, games, and other hanging and shoulder strengthening activities for younger clients. We also feel it looks nice to break up the lines of the ladders :)

@karthikks9976 Жыл бұрын

How can we build muscle with SCOLIOSIS. I was doing Push ups for 2 months, end up in severe back pain when i went for shopping and while standing for Long. Please tell me, how can we increase muscle ? SPrinting, running also brings pain in the weak Foot

@TSCConnect Жыл бұрын

Building muscle revolves around the same principles for any body, which typically involves higher weight, lower repetition. When you have scoliosis, you just need to do movements that are friendly for your specific curve, and our workouts include many of these movements. If you want to build muscle, increase the weights or resistance that you use. However, if you have back pain or other pain, then you likely need to see a physiotherapist who can help you address the pain first before adding more weight to your exercises.

@ekachikhladze7379 Жыл бұрын

if I may ask for a request, is it possible to have a really short, 3-4 minutes post workout stretches ☺?

@TSCConnect Жыл бұрын

Hi Eka, thanks for the request! We've been trying to keep our routines to between 10-15 minutes long so you can add different workouts together. You can use the warm-up routine as a cool down, here: kzfaq.info/get/bejne/gquAic2omd-mYGQ.html Or you can just choose a few of the stretches from the full body flexibility routine (kzfaq.info/get/bejne/sK1gfc-DxKvefJs.html) or upper body stretches (kzfaq.info/get/bejne/brSGeseD1NzUfpc.html)

@ekachikhladze7379 Жыл бұрын

@@TSCConnect I got it now , thanks for taking time for clarification :)