14 resistance band exercises

Рет қаралды 153,194

Күн бұрын

I sell this resistance band.(40 CHF)
If you If you are interested in it, contact me!!
judo.education.t3@gmail
NOMURA resistance band
• Nomura resistance band
JUDO Equipment for writes
• JUDO equipement for wr...
0:01 Pulling parallel stance
0:14 Pulling open stance
0:28 KO-UCHI-GARI
0:44 O-SOTO-GARI
1:15 UCHI-MATA
1:37 TAI-OTOSHI
2:00 SEOI-NAGE forward step
2:18 SEOI-NAGE keeping
2:52 SEOI-NAGE on the same place
3:10 SEOI-NAGE one leg
3:27 SEOI-NAGE backward step
3:54 HIKITE
4:08 TSURITE

Пікірлер: 61

@thelotus8285 Жыл бұрын

If you practice each movement in 30 seconds, and alternate side to side, that'll be the equivalent of a 30 min workout that will blow you away.

@lps8966 24 күн бұрын

Can this transition between technical training and anaerobic training ? How long should I rest from each set ? And after I finish all the sets how long should I rest to start again ?

@paultaylor107 3 жыл бұрын

This is probably one of the best if not THE best uchi komi band videos on KZfaq

@imran-yp2mg 3 жыл бұрын

This video was the needed one, awesome job 🔥🔥🔥

@MI-fd9es 2 жыл бұрын

Absolutely best videolesson! Thanks a lot!

@fitfighting 3 жыл бұрын

Excelent workout video, thank 4 sharing!💪💪

@davybigfly Жыл бұрын

Very concise and to the point. Great job！

@AlienPsyTing1 4 ай бұрын

Just taken up Judo again so this is great stuff to use - thanks for posting

@Niedfyr Жыл бұрын

Great video. I cant train currently because of injury but the great thing about the resistance bands is that you can adjust the amount strength needed and still work on your coordination. Thank you!

@TheBandrade 3 жыл бұрын

Awesome!!!

@simone4722 3 жыл бұрын

Pure gold

@shaighamzaliyev3118 2 жыл бұрын

Buddy just wanted to encourage you on what you are doing. Keep doing it you have a nice channel!!!

@jimmysorensen8451 Жыл бұрын

Thanks for the workout 👍

@Laboratoons 2 жыл бұрын

Awesome video, thank you!

@darkhanmakhmetov9066 3 жыл бұрын

You are the best

@wsl3119 3 жыл бұрын

Golden!

@Promo112 6 ай бұрын

Amazing ! ♥️

@user-bk3gv5he6t 3 жыл бұрын

Супер! Спасибо ! Сыну нравится!

@followyourideas Жыл бұрын

Brilliant. I'll use this uchikomi for aikido.

@kozuchiosu9603 3 жыл бұрын

Excellent instructional! What resistance you recommend for proper uchikomi?🏆🏆👍👍

@Harper_MMA 5 ай бұрын

The uchi-mata is great for core work.

@ghfhchhhjjvjfjghfhh7651 2 ай бұрын

Суппер,gud❤

@felicitytoad 2 ай бұрын

😊😊😊

@DadsAnime 8 ай бұрын

Is there any point in whitw belts doing this? Or is it better to learn all the proper footwork etc first

@kkkkkkk4754 Жыл бұрын

Medium resistance band or..hard intensy??

@Marc-wf6su 4 ай бұрын

Which kind of elastic bands do you use or would you recommend?

@darkhanmakhmetov9066 3 жыл бұрын

It would be great if you could explain about philosophy of Judo. Like mindset, the legacy of Kano Jigoro, japanese school of Judo. Thank you in advance.

@russellgrech1656 3 ай бұрын

Google the B4uce Lee Quote "Before Enlightenment...

@JB-id3qd 3 ай бұрын

Great video. Im begginer in Judo and I would love to do those exercises, but I cannot find those long resistance bands anywhere. Where can I buy this? Thank you

@drfrancovalento7545 3 ай бұрын

Dopamineo

@AjaychinuShah 3 ай бұрын

Its shaped like a Parallelogram because it brings abrasiveness with injectable plasticity. Meaning Political Domination )PD For Short( *Trump*

@ibrahimakane6233 Жыл бұрын

What is the material we need for doing it?

@osmanyhaya1975 Жыл бұрын

Donde compró esas ligas y k largo debe tener

@wadsonmiranda2182 Жыл бұрын

Boa noite, qual o nome desse tensor

@user-fe1op4jg5p 2 жыл бұрын

Just wonder how to set up the band on the column nice and tight? Isn’t it be easily broken when it only twines on a string?

@arthurf2083 10 ай бұрын

it seems to me that he made several loops on that string and then a knot. I suppose he made a prussik knot

@trsmith108 3 жыл бұрын

Can you give a description of the length of the elastic bands or where to purchase in USA?

@judoeducation9739 3 жыл бұрын

Length: 271cm If you want to buy it, send me an email. Email address: judo.education.t3@gmail.com I can ship it from Switzerland.

@matang1rau 2 жыл бұрын

Can you ship to Australia if so how much to buy? Thanks

@MS-xr9gs 2 жыл бұрын

✌🥋✌

@DraculaMachine-zs9bu 3 ай бұрын

Just cut pullup band in center and if its atill short, tie knot called water knot.

@WhoThisMonkey 3 ай бұрын

Please wear safety glasses, a guy in my mums village lost an eye to a resistance band snapping.

@AjaychinuShah 3 ай бұрын

The ligamentine bands are MEG rated what is this CHF hybrid is it?

@user-bi2ye9nq8k Жыл бұрын

Ай ЖИГИТ

@mikeduerkes4472 2 жыл бұрын

Where do you buy long resistance bands like this?

@judoeducation9739 2 жыл бұрын

I sell this resistance band. If you interested in it, please contact me. judo.education.t3@gmail.com kzfaq.info/get/bejne/d6-Bp6-ina62lY0.html

@PraveenKumar-yq8ef Жыл бұрын

i want this band

@AjaychinuShah 3 ай бұрын

GO OUT AND take what is MINE! #@ Tournament babe

@katchilothong6631 2 жыл бұрын

Where can I get that band.

@judoeducation9739 2 жыл бұрын

I sell this band. Send me a mail how many do you want. I’ll give you some information (shipping cost, payment etc.) judo.education.t3@gmail.com

@proanime821 7 ай бұрын

А жгут сколько м?

@AjaychinuShah 3 ай бұрын

Holy Ghost does not have access to this exclusive Software aurhe Knowledge and even private Instruction on Slayer 95 Star SK.

@stathisstap4073 Жыл бұрын

0:44 0:58

@mahonaisbon2704 21 күн бұрын

Le seul bénéficiaire de ce complètement alimentaire c'est le vendeur

@r------ 2 жыл бұрын

@AjaychinuShah 3 ай бұрын

Judokaka not Judoka

@denismpa 2 жыл бұрын

awesome!

@lakalajalakaksl Жыл бұрын

Hallo everyone ☺️ #dopamineo

@AjaychinuShah 3 ай бұрын

Stealing is just dandy when there are 5 mil hitmen waiting with toothbrushes.

@torreszosimo1519 Жыл бұрын

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