Strengthen your abs & core in this 15 min functional kettlebell workout together! 💪🏼
The exercises in this 15 Min Abs & Core Functional Kettlebell Workout will target the Internal and external obliques, transverse and rectus abdominis, pelvic floor muscles, erector spinae. You could feel your muscles in the shoulders, glutes and back working during some exercises.
This workout is targeted for strong beginners/intermediates, the heavier the weight the harder the workout. I recommend adding this workout to your routine if you're looking to strengthen your core and abs, reduce lower back pain and improve your posture.😁
You can use dumbbells if you don't have kettlebells.
➡️ Workout Description: 15 exercises, 45 seconds on, 15 seconds off
TIMESTAMPS:
00:00 Around the World (L)
01:11 Side Crunches (R)
02:07 Around the World (R)
03:08 Side Crunches (L)
04:14 Wood Chop (L)
05:12 Wood Chop (R)
06:11 Windmill (R)
07:12 Windmill (L)
08:13 Plank Pass with Rotation
09:11 Leg Extensions
10:09 Torso Twists
11:09 Ab Crunch
12:14 Ab Curls
13:09 Reverse Crunches
14:12 Mountain Climbers
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👉🏼 10 MIN Functional Kettlebell Abs & Core: • 10 Min Functional Abs ...
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👉🏼 EXERCISE EQUIPMENT:
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Thanks for watching!
Roxanne ❤
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D I S C L A I M E R
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
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#kettlebellworkout #coreworkout #absworkout