Get the best workout timer mobile App : Sweaty workout buddy - The Timer : play.google.com/store/apps/de...
Try this every minute on the minute timer with your best "workout without equipment plan" and you will see the result after le last beep of this video :)
Here is my prefered training program for this 15 minutes emom :
1. 10 Kettlebell Clean
2. 15 Kettlebell Deep Squat
3. 20 Leg raises
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⚠ PLEASE READ - IMPORTANT
“Workout Music With Timer” helps you to have fun during your training session.
Choose the work/rest ratio that fits your need, keep an eye on the timer, there is a beep sound which tells you when to train and when to take a rest period.
■ I do not talk in my videos, as it would disturb the viewers to follow their training session.
■ I share behind the scenes pics on the KZfaq Community Section
■ All the visual content is created and done by ME using video editing programs. It is NOT reused or reposted !
■ To see how i make my videos : • The Making of "Workout...
■ Software used :
Abode After Effects www.adobe.com/mena_en/product...
Davinci Resolve www.blackmagicdesign.com/fr/p...
■ Track Info :
Track: Maduk - Go Home [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Maduk - Go Home [NCS R...
Free Download / Stream: ncs.io/GoHomeID
Track: Distrion - Chasing Ghosts (feat. Max Landry) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Distrion - Chasing Gho...
Free Download / Stream: ncs.io/DChasingGhosts
Track: Spektrum & Sara Skinner - Keep You [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Spektrum & Sara Skinne...
Free Download / Stream: ncs.io/KeepYou
Track: Debris & RudeLies - Animal (feat. Jex) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Debris & RudeLies - An...
Free Download / Stream: ncs.io/AnimalYO
■ Beep Sounds from www.Freesound.org :
Under Creative Commons Attribution Attribution 3.0 Unported (CC BY 3.0)
Beeps.wav by ThompsonMan
4Beeps_01.WAV by gmtechb
Under CC 0 :
2000 Hz beeps by AlaskaRobotics
■ KZfaq thumbnail Photos are created by ME using my Canon Digital IXUS 100 I5 and edited with inkScape.
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■ How You Can Support This Channel and My Work ?
Like & Subscribe | kzfaq.info/love/cvs…
Comment | Your impression, Workout plan ;
■ Do you need help with your fitness video ?
➥ For editing fitness videos, here is my fiverr gig : www.fiverr.com/share/8vd6qE
➥ For customized workout timer, here is my fiverr gig : www.fiverr.com/share/vzNdoD
➥ If you want a Pre-made Digital Product Here is my store : payhip.com/wmwtshop
Workout Timer 40/10 with beep sound the last 3 seconds payhip.com/b/G6gZ
A simple Progress Bar : payhip.com/b/7izO9
Thanks for watching