15 Min. Evening Stretch & Mobility Session | Gentle, Full Body

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15 Min. Evening Stretch & Mobility Session | Gentle, Full Body | Follow Along - No Talking

Рет қаралды 51,115

Күн бұрын

🧘🏼‍♀️ A gentle 15 min. evening stretching session with added mobility to help you gently wind down w/ movement before bed.
🎯 Target areas: full body - with an added focus on lower body stretching (hamstring, quads, glutes).
💭 How To Use: in the evening
🔧 Equipment: none needed!
#eveningstretch #eveningmobility #mobilityflow
Hey Team 👋🏼.
An easy way to add mobility to your routine is doing a gentle routine in the evening - with the added benefit of calming down the nervous system ❤️.
See you on the mat! 🤸🏼‍♀️
Let’s get strong & flexible together!
🤸🏼‍♀️ Mobility Kurs (German) | www.juliareppe...
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🎶 Spotify Workout Playlists: spoti.fi/3VurQnH

Пікірлер: 70

@slimsloth243 Жыл бұрын

I'm almost 70 and I figured out the importance of mobility exercises a while ago. This channel is absolutely the best. I continue to learn and get new ideas to incorporate into my routines. Weights and yoga are cool but slow deliberate movement of your joints and spine will keep you young.

@julia.reppel Жыл бұрын

this makes me so happy 😍🙏🏼👏🏼 weights keep the structures strong but deliberate movement keeps you agile, confident in your body and pain-free!

@69kilosofD Жыл бұрын

Actions speaks louder than words. Julia’s stretching videos are effective and make me feel better instantly! Thank you!

@charlottecartwright72 Жыл бұрын

I was just thinking which stretch I would do this evening and then realized it was Monday so was super excited to see an evening stretch ready to go. 15 minutes is a perfect length. I always feel I can squeeze them in day or night. Music as always was catchy and was doing a little dance in some moves 😂 moves were all great and hit every spot. The flow of each move was perfect. Thank you Julia 🙏 😊❤ Your mobility videos are amazing. Well, so are your workouts and I really enjoy your shorts. 👏

@julia.reppel Жыл бұрын

Love your comments Charlotte 🥰🥰 Guess that was a perfect match on Monday 😋

@damienscott919 Жыл бұрын

I'm really lazy with my evening mobility/stretch sessions and this is perfect. Thank you for the motivation, Julia.

@julia.reppel Жыл бұрын

making it easy for yourself to move 👏🏼

@catherinetobin1176 Күн бұрын

Wonderful evening stretches, ty

@camillaallegrucci6894 5 ай бұрын

Just finished this routine... I didn't even want to start it, because it's 9.45 Pm and i have to unload my dishwasher, buuuut I said "let's start, I can always stop if I really don't feel like it" and obviously once I'd started it was so good I kept going. Thanks Julia!

@julia.reppel 5 ай бұрын

showing up for yourself yay!! 👏🏼

@deveraux1 Жыл бұрын

One of my favorite videos you have posted. I loved every movement and it left me feeling limber and ready for sleep. Thank you for all of your hard work Julia!

@amberlee6307 Жыл бұрын

I great way to end the day. I love the combination of active and static stretches. Thank you. ❤

@julia.reppel Жыл бұрын

I‘m glad you enjoyed it Amber 😍

@dwaynebabb4044 Жыл бұрын

This was a wonderful stretch! Joint mobilty with a great flexibility routine really helps to wind down the body. Thank you Julia.

@julia.reppel Жыл бұрын

love to combine the 2 for slower sessions 💆🏼‍♀️

@TingleStormASMR Жыл бұрын

Thank you for such a feel-good routine 💖 I'm so relaxed now

@julia.reppel Жыл бұрын

ready to 😴😴😴❤️

@_starsticks Ай бұрын

You have the best stretching Videos on KZfaq!!!! Love them so much

@doctorcrawford 9 ай бұрын

That West & Zander track... 🔥 Julia you always share the best tunes in your vids ❤

@julia.reppel 9 ай бұрын

haha leaving no budget unspent 🤣😂

@doctorcrawford 9 ай бұрын

😂

@katesmith8005 Жыл бұрын

Ready to go. ❤

@julia.reppel Жыл бұрын

🥰🥰🥰 Kate

@ChrisKrollArt Жыл бұрын

Thanks!

@julia.reppel Жыл бұрын

thank you Chris for the support ☺️🙏🏼

@ChrisKrollArt Жыл бұрын

I did this session with my 5 yo and 7 yo kids. They loved it and glad to show them how to directly support creators!

@scalvarese1 8 ай бұрын

Such a calming and relaxing routine. Thank you Julia.

@kennethmontoya3563 Жыл бұрын

Great flow thanks Julia u are always on point u are the best online for mobility training see you next work out u rock keep up the great work

@julia.reppel Жыл бұрын

keep rockinnnnn‘ ⚡️

@hermanbraker18 Жыл бұрын

Yes this mobility was good julia thanks

@julia.reppel Жыл бұрын

😎😎😎

@StefanG84 Жыл бұрын

Danke!

@julia.reppel Жыл бұрын

Danke Stefan 😎👏🏼

@axel23394 10 ай бұрын

my first evening mobility and as always love your choice of music and good quality content !

@julia.reppel 9 ай бұрын

hopefully not your last 😋 a new one just dropped 🙏🏼

@markserranostudio 2 ай бұрын

Amazing, thank you Julia!!!

@aidadiaz-agero2540 Жыл бұрын

Loved this routine. Feel nice and relaxed to get some rest!! Will do this one more often

@julia.reppel Жыл бұрын

awesome 😍

@veganbananaa Жыл бұрын

One of my favorite videos! Also the blue is so comforting 🦔🧚

@julia.reppel Жыл бұрын

Haha it‘s calming isn’t it 🥰

@movewithandii 2 ай бұрын

So good 😇🙏🏻

@iggygomez8607 11 ай бұрын

Always a great experience any recommendations on which videos would help with stiffness in knees and shoulders

@4TheLoveOfHockey 4 ай бұрын

Commenting for the algorithm!

@julia.reppel 4 ай бұрын

thank youuuu Rob!!!

@4TheLoveOfHockey 4 ай бұрын

❤

@dorianmerrill Жыл бұрын

This is a nice wind-down Julia, thanks!

@julia.reppel Жыл бұрын

ready to 😴😴😴

@giovannitertulli4962 10 ай бұрын

Amazing, as always

@georgetipunov2191 Жыл бұрын

Cool!

@julia.reppel Жыл бұрын

😎🙏🏼

@garlicgirl3149 Жыл бұрын

I was going to push myself and do a workout tonight but my body said, "nope you need to stretch." I resisted...then finally listened to it. This fit the bill. I feel so much better.

@julia.reppel Жыл бұрын

always listen to your body 🧘🏼‍♀️🤗🫶🏼

@shyf4566 Жыл бұрын

Very relaxing ❤

@bradadams2495 Жыл бұрын

Loved this one. Thanks.

@julia.reppel Жыл бұрын

🙏🏼😍

@randybailey4349 Жыл бұрын

that was fantastic!!! thank you!!!

@julia.reppel Жыл бұрын

Good to hear Randy!! 😎

@VickiKech Жыл бұрын

I had a tough time with the squat/chest opener, so I did it kneeling.

@veganbananaa Жыл бұрын

LOVE

@Lasbrook-- Жыл бұрын

Beautiful 🤩 ❤

@julia.reppel Жыл бұрын

🙏🏼

@EnigmaticAnomaly 4 ай бұрын

I miss being able to do these exercises -- these day's my chronically inflamed SI joint would have me in a wheelchair by the next morning if I got all bendy like this tonight before bed.

@julia.reppel 4 ай бұрын

sorry to hear - I hope you find a type of movement to turn to!

@kevinmoseley1039 Жыл бұрын

Hey can u post the squat to chest opener remedial standing version in these. My knees got kinda wrecked from this once so the low level version works better I’m just not sure if my forms right

@julia.reppel Жыл бұрын

I‘m not sure I 100% get what you mean Kevin: You‘d like a modified version of this move (squat to chest opener), is that right? 😊

@user-tw6tb1uk9y Жыл бұрын

i have been watching all your videos, everything is cool and adorable but it would be better if you tell or comment more about every exorcise(most of them) bcs not always was understood how to feel or place right posiiton. P.S. Carry on ✊✊

@julia.reppel Жыл бұрын

Totally get that, that will be covered in depth in courses on my website (coming this year 😇).