15 Min Fast Footwork Session | Badminton At Home

Рет қаралды 674,364

Күн бұрын

Here you can find more Follow Along Workouts for Badminton:
20 MIN Basic Racket Skill Session at home: • 20 Min Basic Racket Sk...
25 Min Advanced Badminton Racket Skills | Train at home: • 25 Min Advanced Badmin...
15 Min Basic Footwork Session: • 20 Min Full Body Worko...
10 Min Smooth Badminton Footwork | At home: • 10 Min Smooth Badminto...
On my Instagram Channel I share weekly session plans every sunday, for all levels, so if you want to give your training week more structure defintly go and check them out on / tobiwadenka
--Important----------------------------------------------------------------------
Please be careful if you workout at home, especially when you practice with little space. Make always sure, that you are not doing exercises too close to the wall and if an exercise is new to you always start slow, so that there is no risk for injury.
--Overview-------------------------------------------------------------------
0:00 Introduction
0:30 Warm Up
5:20 Work Out
18:40 Outro
--Additional Info-----------------------------------------------------------
On court we are not always choosing the right foot position for a good start to reach the next shuttle. In order to correct the position and have an efficient start you need to be able to reosition your feet and turn your hip in a very short time. Exercises like the ones I show in the video are great of increasing the quickness for those situations. I would also suggest to implement them into your on court training, ideally after the warm in the beginning of your session, when you are still able to give 100% tempo.
--Social Media-----------------------------------------------------------------------
For more Videos and content about my daily work as a player and coach follow me on social media:
Facebook: / tobiwadenka
Instagram: / tobiwadenka
Twitter: / tobiwadenka
--Music---------------------------------------------------------------------------
Music provided by NoCopyrightSounds.
Tobu - Hope [NCS Release]
Video: • Video
Download / Stream: spoti.fi/NCS
Jim Yosef - Firefly [NCS Release]
Video: • Jim Yosef - Firefly | ...
Download: ncs.io/jyfirefly
Electro-Light - Symbolism [NCS Release]
Video: • Electro-Light - Symbol...
Download: ncs.io/symbolism
Jim Yosef & Anna Yvette - Linked
Video: • Jim Yosef & Anna Yvett...
Free Download / Stream: ncs.io/2017Linked
DEAF KEV - Invincible [NCS Release]
Video: • DEAF KEV - Invincible ...
Download: ncs.io/invincible
--Disclaimer-----------------------------------------------------------------------
When joining a workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Tobias Wadenka will not be responsible or liable for any injury or harm you sustain as a result of this video.

Пікірлер: 228

@benedictpayot9527 3 жыл бұрын

I heard it as "Hey Batman friends" haha. Will definitely try this!

@utkarshmishra5219 2 жыл бұрын

Yes

@erythro4239 2 жыл бұрын

Lmao same

@Letsgoaroundwithme 3 ай бұрын

No lah ,badminton lah

@showreddyp7692 Ай бұрын

0:00 same here

@gnaneshwarraju2731 2 жыл бұрын

It helped me to improve my dancing skills too! Keep rocking!

@user-rw8sg5pu1u Күн бұрын

I just wanna say thank you. As a beginner, I found this video is very useful for me to warm up before getting into the court.

@poguie 3 жыл бұрын

Hi Tobias... just completed the Fast Footwork 15 mins. I'm on my way back into the game after a 10 year lay-off. Your exercises are fantastic for getting the feet and muscles used to on-court situations. It's strange that my brain knows what level I used to play at (aged 20-30s) but now my body won't respond accordingly (now in my 50s). All good though... I'm just taking it very slowly step by step. Many thanks and best wishes from Sydney.

@tobiaswadenka8435 3 жыл бұрын

I think this is totally normal after such a long break. But I am sure you will see that your muscle memory will also come back fast than you think =)

@SyuaibAhmadSyam 2 жыл бұрын

@@tobiaswadenka8435 i do think

@freetomake 2 жыл бұрын

After learning this, I can shuffle more quickly. 👍

@vjllorent 3 жыл бұрын

Great short, intense and useful session

@BadmintonJustin 3 жыл бұрын

awesome video coach! thanks for another great workout

@bobt9062 3 жыл бұрын

Thanks for those great and efficient exercises Tobias ! Especially for keeping a good shape and preparing ourselves once badminton court will open again :)

@CODEMENTAL 2 жыл бұрын

Nice video! I just had a sprained ankle, not too seriously thankfully, playing against much stronger opponents. Probably this type of exercise is the most important to prevent sprained ankles. I need to start doing those as the more intense the game you end up running around the court much faster and it is quite important to be very stable.

@anilboppuri2067 3 жыл бұрын

Simply superb! very very interesting

@surfprakash 2 жыл бұрын

Recommended by my friend. Initially looks simple but after 10 mins workout is very hard. Love from india :)

@lnguyen7440 2 ай бұрын

Very underrating exercises! Have helped me improve my footwork drastically! Please keep up the good work

@lingalakamalakararao7532 2 жыл бұрын

Superb quality training

@lost_guy 2 жыл бұрын

*Thanks for your tip. I will be better by practising those tricks*

@SOCIALKINGZ 3 жыл бұрын

Lots of love from srilanka sir

@jasonpang4517 3 жыл бұрын

Very usefull ....thanks 😉

@tobiaswadenka8435 3 жыл бұрын

You can also find all workouts with a filter function as well as the current session plans here on my website: www.tobiaswadenka.com/workouts/

@winny02 10 күн бұрын

Thank you!

@BugisStreet 2 жыл бұрын

great drills. it was really great. didn't realized i was so unco-ordinated. will improve if i do more......so out of breath.....thanks for the video

@DrJohnPollard 2 ай бұрын

Really good. I'm enjoying all these exercises with your excellent instruction.

@priyanshigadariya4631 2 жыл бұрын

Best fast feet footwork 🔥🔥🔥

@smitachinu 4 ай бұрын

Thank you so much, helps a lot

@random_yt_user0074 3 жыл бұрын

Love from india mate ❤️ You da best Keep doing what you're doing Tobias 💯🙌🤙

@tobiaswadenka8435 3 жыл бұрын

Thank you I will! Love back from Germany!

@urinspiration9778 2 жыл бұрын

Many are watching you from india , as you are best

@mabrokentstv Жыл бұрын

wow thank you...im watching from manila philippines

@bigB0sso789 3 жыл бұрын

Love from Bangladesh🇧🇩❤️

@ranjanchouhan6078 2 жыл бұрын

Outstanding brother👍

@beolgyo.cognac 2 жыл бұрын

I love it this Session😍😍

@user-fz1wp6pt5q Жыл бұрын

Amazing 👍

@gingerlu3062 Жыл бұрын

Great exercises

@faiqashamiam9431 Жыл бұрын

this is really helpful but little difficult for biggners but still thank you for this video keep doing ...... really appricative

@sksvbabu 3 жыл бұрын

Excellent

@JamchrJC Жыл бұрын

Hi Tobias, thank you for this great workout, I hope to use it regularly for my training

@tobiaswadenka8435 Жыл бұрын

Thank you Jamila! Did you already use it for your training and if yes how did it go?

@bhushan.byogendr2684 2 жыл бұрын

थैंक यू सो मच डिअर ब्रो..😊

@dadangkosamanjaya9306 7 ай бұрын

Nice vidio.. so good for footwork....

@ajitmohanty6085 3 жыл бұрын

Very informative

@yj75rose 3 жыл бұрын

감사합니다 항상 좋은정보 잘보고 있습니다

@anonymous-sr3ek 8 ай бұрын

Thanks Sir.

@SyuaibAhmadSyam 2 жыл бұрын

Thank you coach.

@user-ny4ti2dq6h 6 ай бұрын

Thanks 🎉🎉

@capdaseworld.bandung 9 ай бұрын

From indonesia I'm glad, and also so tired doing all of this 😅 Thank's Mr Tobias for your effective practice 😊

@BadmintonEpicSound 6 ай бұрын

Great young badminton guild

@badmintonbasics Жыл бұрын

Thanks bro ❤... I'll use this for my tomorrow's state ranking tournament ❤

@Letsgoaroundwithme 3 ай бұрын

Nice Tobias,keep it up!

@adipradanawirayana9626 2 жыл бұрын

thanks mate, hoping u be the best player in ur country!

@Krisztofski 3 жыл бұрын

Nice one Tobias!

@user-rk3ub8ql5d 2 жыл бұрын

Very useful video, tq very much 😁.. im very good at going forward to the net but slower when going to the baseline, hope to get better at it.. btw im super dan fans too.. ☺️

@caroledavies272 3 жыл бұрын

Love these videos 👍. I always watch them through first and think ‘I’m going to murder this’ - then when I actually do it, it kills me 😂👍

@tobiaswadenka8435 3 жыл бұрын

Yeah this is also a really intense one but great that you went through it =)

@lathifulislamshuvo9735 6 ай бұрын

Awesome

@sirsadique Жыл бұрын

Amazing

@huylaquang3916 6 ай бұрын

nice.

@Letsgoaroundwithme 3 ай бұрын

Nice Tobias,Keep it up.

@tattabie 2 жыл бұрын

Wooow good 👍👍👍

@user-xb9wd9vx9k 2 жыл бұрын

thank you

@Lylairl 3 жыл бұрын

Hi Tobias, I appreciate the voiced timer, it really helps when I'm using my phone to watch the video, thanks! :)

@navedits6472 2 жыл бұрын

Which app it is

@otongpermana2965 6 ай бұрын

Hebat

@rakeshg9753 26 күн бұрын

your warm up is my game time LOL

@klepabatsreykin7690 2 жыл бұрын

Cool!

@wongmuriandeso731 2 жыл бұрын

very good ...

@GccraipurCspgcl Жыл бұрын

awesome

@zulkarnainnasir6418 2 жыл бұрын

Sangat bermanfaat....salam dari indonesia 😉

@AnkurVashishtha01 Жыл бұрын

05:25 Side In out both feet. 07:16 Diagonal to diagonal both feet. 09:23 Jump Forward and backward both feet. 12:16 Step Over Variation of first but feet not together. First Right and then left. 14:21 Step Over Variation of third but feet not together. First forward and then backward. 16:31 Diagonal Base Diagonal. Variation of second exercise. Thanks a lot. I keep revisiting your videos for more understanding 🙂.

@Yusufsatukan Жыл бұрын

Thanks you my tutorialnya

@savitawalki1730 Жыл бұрын

You are awesome

@sharanyavangeepuram5211 3 жыл бұрын

thank you so much!! :))

@tobiaswadenka8435 3 жыл бұрын

Glad you liked it 😉😊

@Bharatswabhiman15 3 жыл бұрын

Please bring agility exercise, plyometric( jumping) on home stairs, exercise at home. Bring soon sir. 🙏🙏 lots of love from 🇮🇳 India

@MHsk90 Жыл бұрын

Wow , Assam , wonderful . I like this exercise . And I don't believe this exercise my eyes first time , WOW. How it possible !!! But I will try it tomorrow . Hallo brother , Good morning. I'm from INDIA and I have subscribe your channel now . THANK you LOVE you brother .

@AbhinyaKrishna 11 ай бұрын

Thankyou bro mondday is my batmintion seletion

@truongthanh9822 2 жыл бұрын

Thanks for lesson

@tobiaswadenka8435 2 жыл бұрын

You are welcome =)

@poopyguy2022 3 ай бұрын

Feets on fire babyyyy🔥🔥

@arjunnairgaming2043 3 жыл бұрын

nice

@rajeshbhargava9121 3 жыл бұрын

Good

@kalyanb3782 Жыл бұрын

🤝🤗😍 good video

@mzmzafrullahzarooq9308 2 жыл бұрын

My dear brother Thank you so much for your video will done 👍 I like your practice session I'm from sri Lanka 🇱🇰

@tobiaswadenka8435 2 жыл бұрын

Thanks man, all the best from Germany to Sri Lanka, I have been there couple of years ago and loved it!

@gegthegeese872 2 жыл бұрын

it is sooooooooooooooooooooooooooooooooooo gooooooooooooood:) post more

@tobiaswadenka8435 2 жыл бұрын

Thanks 🤩 What kind of workouts would you like to see next?

@JuanMiltonGonzales 3 жыл бұрын

me apunto !!...

@peerekelundjensen5672 Жыл бұрын

Hi Tobias, which interval timer do you use in this video? Best regeres Peer

@imaginationcenter8448 2 жыл бұрын

Thank you pls make how to increase power of toss

@niranjanns 3 жыл бұрын

I really like your channel air my self can’t afford for coaching this your videos really help full. Can your suggest how many times in a week do you recommend this exercises for intermediate player in a week

@tobiaswadenka8435 3 жыл бұрын

Here on my website I gave a few suggestions for trainings schedules: www.tobiaswadenka.com/workouts/ I hope that helps!

@abhisheksingh-en2zv 3 жыл бұрын

Heyyy damm helpfull exercise dude thanku very much ❤️❤️ . Do u have a vidio for backhand practise in badminton

@tobiaswadenka8435 3 жыл бұрын

Not something you can do at home, but i did a technical backhand tutorial last year

@Start-up56 Ай бұрын

I almost died, thanks a lot 🗿🍷

@saify. 9 ай бұрын

what the application of chrono he using ??

@wasanthakumari1979 5 ай бұрын

👍

@Darkota122 3 жыл бұрын

Nice video, what app do you use for time keeping?

@tobiaswadenka8435 3 жыл бұрын

It is called exercise timer (orange logo)

@ayojee947 3 жыл бұрын

Oh my God i almost died with this workout

@tobiaswadenka8435 3 жыл бұрын

Yes defintly not an easy one 😋

@lidiarainero-badmintoncoac3704 3 жыл бұрын

Hi Tobias 👋 I wonder if you remember me! I will definitely try this at home, nice home workout

@tobiaswadenka8435 3 жыл бұрын

Hi Lidia! Of course I remember you and also saw your name when I was looking up some tournamentresults =) I hope you are doing well despite the difficult times and let me know how you liked the workout!

@lidiarainero-badmintoncoac3704 3 жыл бұрын

@@tobiaswadenka8435 I've just tried it and it warms you up in just few minutes👍🏻 I'm going to check and try also your weekly programs on Ig, very cool idea! I haven't been able to train properly on court for over a year now, so at least I do it at home. Hope you are good too! Keep going with these videos 👏

@lutfiadhi5903 9 ай бұрын

What application that you use for counting like in the video?

@twiceswift_ Жыл бұрын

Great routine! By the way, what are the names of each footwork? I'm planning on using this as a reference for a PE video project in school. I'll credit this channel of course!

@tobiaswadenka8435 Жыл бұрын

I don't think that there are any official names for the exercises, at least I don't know any

@Pavi594 6 ай бұрын

Hi l am from sri lanka😮

@aaravkumar1425 3 жыл бұрын

Sir.. I was hoping if you can talk about.. Or do a vid if possible.. About how to prepare for a big match mentally.. What should be going in my mind before and during the match.... Btw.. Love your videos and really admire that you keep posting videos even during a pandemic :)

@tobiaswadenka8435 3 жыл бұрын

Thank you so much! Have you already seen my video on mental toughness: kzfaq.info/get/bejne/j7mlfKl0zdysZI0.html Maybe that can help and besides that I have also written an article about tournament preperation: www.tobiaswadenka.com/2021/01/02/how-to-prepare-for-your-badminton-tournament/

@Nutellalover79 3 жыл бұрын

0 dislikes after 12 hours!!! Yayy!!

@lalsawirema1383 3 жыл бұрын

👍👍👍🎉

@chillmusic1122 3 жыл бұрын

Bro how to avoid net while hitting drop shots.? Also how to handle drop shots and also going back to the back court to hit smash..??. How to hit powerful smash.?