For today's routine, we have this super amazing workout that will help the kids to grow taller with no jumping exercises!
It's really important for our kids to exercise and make sure they can get a healthy and active life, to prevent any health issues while they're growing. These 9 exercises will make the little ones stretch their muscles, to ensure they can grow taller and stronger than ever!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Back Turns
00:30 Torso Rotation
01:20 Arm Crossovers
01:48 Rest
02:20 Body Extensions
03:03 Rest
03:35 High Step March
04:11 Rest
04:43 Hip Swirls
05:24 Rest
05:57 Knee Raises
06:27 Rest
06:59 Lateral Step Reach
08:00 Rest
08:33 Overhead Reach
09:07 Rest
09:39 Side Bends
10:29 Rest
11:02 Squat
12:00 Rest
12:32 Plank