15 MIN SEXY BACK WORKOUT - upper & lower back, lats, neck / with (homemade) weight I Pamela Reif

Рет қаралды 6,819,861

Күн бұрын

Need a stronger back? Are you sitting a lot? Not standing straight? Can't keep your lower back on the floor when training abs? ♥︎ this one's for you! / Werbung
♥︎ Beautiful back muscles are important!
- they can reduce back pain
- help you to stand straight & fix a "desk posture"
- it's the main support structure for your body! It will stabilize your spine, which is amazing to prevent injuries
- everything in our body should be balanced! I recommend at least 1 upper body day per week. I have never in my life only trained abs, only legs etc. I always trained my upper body as well!
▸ I used 7.5kg, which felt totally fine. I could have went for 10kg as well!
▸ Homemade weight: grab a bag, fill it up with heavy stuff (rice, milk, books, etc.) .. we CAN make it work!
▸ I burned 65kcal. Depending on your height, weight & fitness level - you will burn between 50-100kcal. It's a strength focused workout & muscles will burn more calories on the long run as well. I would not recommend only doing HIIT sessions!
_
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.
▸ you can find WORKOUT PLANS with those videos on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram / pamela_rf
➞ my Pam App ♥︎ Free workout plans, recipes & tips:
Apple: apps.apple.com/app/pam/id1540...
Android: play.google.com/store/apps/de...
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
1. SIA ft. Burna Boy - Hey Boy 0:00 - 2:58
2. Anne-Marie x KSI x Digital Farm Animals - Don't Play 2:59 - 6:05
3. Diplo & Sonny Fodera - Turn Back Time 6:06 - 8:27
4. Hi_Tack, Steff da Campo - Say Say Say (Waiting 4 U) 8:28 - 11:03
5. Joshua Basset - Lie Lie Lie 11:04 - 13:57
6. Jubel - Weekend Vibe 13:58 - 16:01
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Пікірлер: 1 100

@PamelaRf1 3 жыл бұрын

please don't panic but .......... the timer is on the left 🤣

@tanisha_267 3 жыл бұрын

A bit confusing 😂

@natasamarinkovic3666 3 жыл бұрын

That’s a bonus workout for our neural synapses 👍🏼

@annie_bendl 3 жыл бұрын

At first i was but now i am ok 🤣🤣🤣🤣🤣🤣🤣🤣

@claireboucher9692 3 жыл бұрын

Hahaha I didn't even notice 😭

@maggie9859 3 жыл бұрын

I panic more on the breaks, Pam😂

@delaneyjaster12 3 жыл бұрын

strongest things in the world: -the hulk -us after this workout -pams neck

@lenak218 3 жыл бұрын

This workout is not difficult

@bogdanrogozianu8919 3 жыл бұрын

@@lenak218 for you

@emelinelegov554 3 жыл бұрын

@@lenak218 not nice to say that... You can really hurt the feelings of those people who are struggling during this workout.

@maddyeisenberg 3 жыл бұрын

@@lenak218 Congratulations, you just shot down everyone else's confidence who may be trying to further their fitness level. Hope you feel good about yourself.

@ciyadhingra5895 3 жыл бұрын

Lol😂😂

@jahnavidasari4191 3 жыл бұрын

And the dolphin hold felt like heaven once again.......

@hazrathussain4 3 жыл бұрын

@Atharv_musics39021 3 жыл бұрын

Hahaha...same here!

@Cream_Machine 3 жыл бұрын

It's anything but

@hvnstrtb1683 3 жыл бұрын

I think I'm the only one who is quite in difficulty with the dolphin hold, are we supposed to but our head on the floor as well or are we supposed to hold it ?

@jahnavidasari4191 3 жыл бұрын

@@hvnstrtb1683 U are supposed to hold it and ur abs are supposed to burn a little...but it's much better compared to other exercises and also it's the last exercise.

@joshuatbassett 3 жыл бұрын

thanks for listening to Lie Lie Lie !

@looksfuller421 3 жыл бұрын

WAIT HAHA NO WAYYYY

@looksfuller421 3 жыл бұрын

i feel like this comment has the same energy as the one noah beck commented on the tiktok about noah schnapp iykyk

@matildeestrela3122 3 жыл бұрын

WE LOVE YOUR MUSIC

@michellevasquez6399 3 жыл бұрын

OMG HELLO

@mariarubiosamaniego1433 3 жыл бұрын

No wayyy

@coconuteater8281 3 жыл бұрын

Pro tip: drink the milk in your homemade weight as you do the workout so that it’ll become easier - work smart not hard!

@fifi6833 3 жыл бұрын

me i do it with water 🙈😝

@alisa7347 3 жыл бұрын

🤣🤣🤣

@goro_majima98 3 жыл бұрын

Me, a lactose intolerant: 👁️👄👁️

@maja194 3 жыл бұрын

I’ve had many urges while working out, drinking milk was not one of them😂

@meredithann4659 3 жыл бұрын

Hahahahahahha

@annushkamehta3756 3 жыл бұрын

Yesss not seeing enough back workouts! I’m happy to see you targeting all areas of the body and not only abs and booty :)

@sahilkan8611 3 жыл бұрын

I got abs.if u want u have to try hard training.this is pussy exercises

@marshalaila 3 жыл бұрын

@@sahilkan8611 no shit sherlock back exercise dont make abs

@sahilkan8611 3 жыл бұрын

@@marshalaila when I say back workout make abs.are u insane

@voiceofneha7196 3 жыл бұрын

@@sahilkan8611 this is back video that why

@sahilkan8611 3 жыл бұрын

@@voiceofneha7196 beautiful I am just describing my potential

@janinepastrana 3 жыл бұрын

Yesterday my legs. Now my back. I don’t know why I’m letting Pam hurt me like this. 😂

@user-jg9go8em6g 3 жыл бұрын

Hahaha yeah same here😂😂😂 But maybe i see results

@siu7649 3 жыл бұрын

Like fr hahaha

@xoxo405 3 жыл бұрын

same why do i even do this to myself 😫🤣

@_denabb 3 жыл бұрын

still fine?😂

@purpleicemix1909 2 жыл бұрын

Oml same me with sore legs🤣🥲🤞🏻😗

@jacywilkinson1012 3 жыл бұрын

Pamela is the literal definition of: I don't sweat I sparkle

@jansenbellico 3 жыл бұрын

Best Datting Click 🔽 livegirls19. com 在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木來調味食物煮的時候 1618771620

@geraldineubechu6542 Жыл бұрын

IKKRR

@chiarascaglioni7794 3 жыл бұрын

When even Pamela fixes her hair during a workout you already know it’s gonna be a killer🥵

@wenchieng9027 3 жыл бұрын

Yes usually when fixed her hair the workout is killing muscle and fat. 👍🏻💪🏼🔥

@indrapotetochan9246 3 жыл бұрын

👍

@lenak218 3 жыл бұрын

This workout is not difficult

@snowwhite2804 3 жыл бұрын

@@lenak218 Take something heavier then, it will be ;)

@Damonistique 3 жыл бұрын

It was such a flex :D

@KimberlinLuv 3 жыл бұрын

My stupid ass thinking 15s BREAK was an exercise move 🤣

@annamuller7183 3 жыл бұрын

Well we aren’t used to it

@traci506 3 жыл бұрын

Omg same LOL

@inchshorterthenthequeen9688 3 жыл бұрын

Haha I did the same

@Tiffani- 2 жыл бұрын

lol and what did that exercise consist of in your mind?

@KimberlinLuv Жыл бұрын

@@Tiffani- Literally mind blank just ready to move 🤣

@icareyouth1649 3 жыл бұрын

Oh my! She fixed her hair! 9:55 video evidence that Pam is a human and not just a computer generated figure!!! 😯😯😯

@PamelaRf1 3 жыл бұрын

also evidence that 7.5kg was a bit too light 🤣🤣 I could lift it with one arm

@mamienovacuisine 3 жыл бұрын

@@PamelaRf1 I did with water bottles 😭 I feel bad now

@sehrserios6760 3 жыл бұрын

@@mamienovacuisine Noooo, she workouts regularly (for years!!!) You will improve you can be proud to even train so don‘t be sad! You are amazing! (sorry for any mistakes, I‘m not a native lololol)

@mamienovacuisine 3 жыл бұрын

@@sehrserios6760 aww thank yooouuu >< that helps. Sometimes I feel bad because I can't do most of her workouts, or I take lots of breaks 😅 but I know I'm improving

@michaela3383 3 жыл бұрын

@@mamienovacuisine i feel you! but i promise it's completely fine and you will get better, dw

@Afrahfahim 3 жыл бұрын

it feels odd seeing the timer on the left side instead of the right

@PamelaRf1 3 жыл бұрын

ahhhh glad you noticed hahah!!! But otherwise my head would constantly bump the timer lol

@Afrahfahim 3 жыл бұрын

@@PamelaRf1 I LOVE U FOR REPLYING OMG 🥺🥰

@annac.2114 3 жыл бұрын

@@PamelaRf1 Me imaging pam's head bumping on the timer be like: 👁👄👁

@adelakollarova8954 3 жыл бұрын

I was really confused! 😂

@Afrahfahim 3 жыл бұрын

@@annac.2114 😂😂😂

@coconuteater8281 3 жыл бұрын

The title: “Sexy Back” workout *this video is sponsored by Justin Timberlake*

@shrutinaryal6180 3 жыл бұрын

This made me laugh out loud while working out😂😂

@stayhappylittlemermaid 3 жыл бұрын

😂😂😂😂God one

@valeriaaprelskaya 3 жыл бұрын

I expected this song to be playing in the bg to be honest :) But then i read title once again

@EA-tf5jq 3 жыл бұрын

Lmao 😂

@kseniatsivkovska8273 3 жыл бұрын

Yessss! I was soooo waiting for that song in the workout 😬

@user-kt5sq8gf2j 3 жыл бұрын

I only have unpacked rice, flour etc. at home, so i'm training with my heavy houseplant everytime we need weights. :D So happy, i've got curtains :D

@sarakonig681 3 жыл бұрын

That made my day😂and I actually have the same problem!

@lenak218 2 жыл бұрын

🙄🙄🙄 Just buy some! They aren't expencive! And you don't have to buy them new

@angelinavanscherpenzeel5853 3 жыл бұрын

Never thought that I would use my law books as a weight during workouts, but here we are😂😂 such a great workout, really felt the burn at the end

@lovisa4106 3 жыл бұрын

ahahah saame I'm using my 3 kg Swedish Law book as a weight

@ghmoud_bila_qyoud 3 жыл бұрын

Same same I'm using my economic books 😂😂😂😂

@elanashapiro304 2 жыл бұрын

Omg I’ve used my husbands lol!!

@jessicap9897 3 жыл бұрын

I don’t have any weights so I’ve always avoided videos that use weights, but I don’t avoid Pams because she gives us alternatives to use! Thank Pam

@user-un3ld5dk2t 3 жыл бұрын

lol I don't avoid pans either, I love cooking

@jessicap9897 3 жыл бұрын

@@user-un3ld5dk2t omg typo😭 but that made me laugh lmao

@ireneseverova2369 3 жыл бұрын

I use water bottles …1,5 and 5 litres ✌🏼

@konstantinaplevraki9829 3 жыл бұрын

Pamela you've probably heard this 1000 times but I'm sooo grateful I found you..all your workouts are amazing, your energy, the music and the hard work you've put in those videos just makes me happy every time!!

@gaborpakozdi 3 жыл бұрын

Pam i hope you see this!!! you’ve reached 7m on instagram and you’re nearing 6m on youtube so i wanted to congratulate you because you were the one who made last year actually one of the best years for me and also the beginning of this year already! last year wasn’t easy, i was feeling really down in the first half of the year but then i got to know you and that was the best thing to happen to me. YOU, Pamela make my days more amazing. while training it’s just you and me, like a friend! you teach me a lot of things, you build me strong and help me to go on in this world. you’re truly like a close friend. thank you so much! i want you to know that your work is appreciated and that i’m very thankful for having you in my life. i never thought a famous person who doesn’t even know me personally could be this important to me. you’re really one of the closest people to me in my life! i love you and can’t wait to kill whole 2021 with you! i hope you remember me & know who i am as well from some comments, messages, the pam box contest, the christmas video and so on! i’m proud of what i’ve achieved, i’m proud of us and of course i’m proud of you Pam! congrats on 7m! ❤️

@Aprilla667 3 жыл бұрын

Been doing this workut for a month and noticed a huge difference! Not only my arms look more toned but I definitely feel like I have more strenght! At the beginning this routine was quite difficult for me but right now it's a piece of cake^

@soumayaafif6512 2 жыл бұрын

Thanks for this comment Do you have any other workouts you’ve been following on KZfaq and help you to see a difference

@xiaotongfei4224 3 жыл бұрын

Always can’t breathe when doing the series of Superman positions.

@luisamattha9725 3 жыл бұрын

Same! I have really bad breathing issues:D

@TheLife0fKate 3 жыл бұрын

I wish she actually put JT's sexy back song in this :D

@icareyouth1649 3 жыл бұрын

The thumbnail is giving me traumatic flashbacks to the 20 min weighted butt workout

@user-jg9go8em6g 3 жыл бұрын

@Marci Original me too. how i can i work today on that 😟😟😟my legs are burning i cant even walk

@melanieschreier1708 3 жыл бұрын

My hamstrings hurt 3 days after that 20min weight workout... I never dared to do it again since then -_-°

@user-jg9go8em6g 3 жыл бұрын

@@melanieschreier1708 that means it works

@nicoletascutaru374 3 жыл бұрын

Ooh my dear, i perfectly understand you🥲

@melanieschreier1708 3 жыл бұрын

But it hurrrts so much :D I couldn't move for 3 days and I have a child, so I couldn't even take a rest :D And I do her workouts since day 1 ^_^°

@Lillylmllr 3 жыл бұрын

You will probably never reed this BUT can you please do a "Disco/Clubbing Dance Workout" with Songs like eg "Like a G6", "DaynNight", "Heads will roll", "Sexy Bitch" (!!!!!), " Pursuit of happiness" usw - just a few song ideas for the vibe it should get 😂 I would be so excited!!! Your dance workouts are the closest thing i'll get to clubbing the next time i guess😂😂

@isa-tr4vx 3 жыл бұрын

PLSSS I NEED THIS TOO

@user-vz3dk2fs8x 3 жыл бұрын

I support

@stellastier2835 3 жыл бұрын

OMG yeeees!!!

@Jeanni_083 3 жыл бұрын

Omg that would be soooo nice...in the one dance Workout i really likeed the songs from sean paul..and that was the highlight for me😅😅😅

@anikamindt5081 3 жыл бұрын

let's hype this comment up so pam sees this!!

@thelifestyleguru926 3 жыл бұрын

who else LOVES how much of a surprise every workout is? you NEVER know what to expect + the titles are SO exciting!!

@Nena201119 3 жыл бұрын

1. Chest+arm opener 2. Imaginary back pull 3. Y's 4.1-arm row right 5. 1-arm row left 6. Push up 7. Bentover row 8. Upright row 9. Back pull + squeeze 10. Plank row right 11. Plank row left 12. Plank hold 13. 1-arm row right 14. 1-arm row left 15. Push up 16. Bentover row 17. Upright rows 18. Back pull and squeeze 19. Plank row right 20. Plank row left 21. Plank hold 22. Superman 23. Superman rotation 23. Superman + 3s hold 24. Superman hold + pull 25. Plank 26. Dolphin hold

@lucy6103 3 жыл бұрын

pam really had to play with my emotions and put “Lie lie lie” by Joshua basset in there 😳

@martageorgieva5857 3 жыл бұрын

I was searching for this comment, i nearly dropped my weight when it started!

@habibahyasir2355 3 жыл бұрын

OMFG!!! Ikr

@mejalindstromm 3 жыл бұрын

@@martageorgieva5857 Hahah same

@noufbeauty7920 3 жыл бұрын

@@martageorgieva5857 ME TOOO

@noufbeauty7920 3 жыл бұрын

I was literally dancing and singing and forgot about the pain I was in😂😅🦋

@fitnessnerd6920 3 жыл бұрын

I did push ups without knees for the first time !!! OMG this was the best feeling

@SatGavFitness 3 жыл бұрын

Shes bringing "sexy back"

@leonialexander3030 3 жыл бұрын

The moment where you realize you actually got muscles in your shoulders

@july4368 3 жыл бұрын

Thought the devil wears Prada not Puma...

@notivetka927 3 жыл бұрын

Hi, Pam! Can you pleeease make a 12-minute brutally intense cardio+abs challenge that focuses more on flattening out the stomach and debloating rather than building a strong sixpack? * I am still obsessed with the sixpack workouts though*

@juliara8104 3 жыл бұрын

the ab muscles, or any muscles for that matter, don't know what your goal is. Ab exercises strengthen the muscles, they don't make you lose weight from that area. you can do the intense cardio workouts as they are, there is no need for a 'Cardio for abs' routine :D for debloating, any movement, even a walk is beneficial.

@notivetka927 3 жыл бұрын

@@juliara8104 I know spot reduction is not a thing, I just thought it would be a good idea for people who don't have time to do both cardio and abs and want something that incorporates both.

@AlexisElena 3 жыл бұрын

You know your posture is bad when you’re dying during the first exercise😅

@waelhajj8823 3 жыл бұрын

😂😂😂😂

@sahilkan8611 3 жыл бұрын

I get 6pack.if u want we can discuss about it

@kiwiii2364 3 жыл бұрын

I‘m in bed watching this video and knowing I‘m gonna die later lol

@lenak218 3 жыл бұрын

This workout is not difficult

@larada3043 3 жыл бұрын

@@lenak218 you really searched for comments like that huh? so you can show everyone how strong you are ;)

@helenatupa2914 3 жыл бұрын

I’m here to just mentally prepare for this workout😂

@nellieelisabeth833 3 жыл бұрын

the dolphin hold is my true love and nightmare, it feels relaxing but burns like hell

@mamienovacuisine 3 жыл бұрын

I loooove the feeling when I push on my legs to get in the position, but then my shoulders start burning 😂

@leaph0ria 3 жыл бұрын

It’s so confusing to see the timer on the left side instead of the right side 😂

@samanthapanesar-vale2443 3 жыл бұрын

I did this and it worked me so much! My back and arms were hurting the next day! Love these workouts- getting me ready for my wedding dress! Would love to see more short 5 minutes ab workouts!

@segolenelmb6237 3 жыл бұрын

Watching this during lunch break at work. Feels like doing it. Can’t wait to do it ❤️

@elise-kg8em 2 сағат бұрын

15:37 that ending was elegant 🤩

@mikyl99 2 жыл бұрын

Can't believe this is my first time doing this particular workout! Absolutely loved. Definitely going to be a staple in my workouts now!

@salamanderoffire7770 3 жыл бұрын

Who else wants Pamela to do a latin dance workout (a very sweaty one) 🙋🏼‍♀️

@elizabethf.m.593 3 жыл бұрын

That would be so fun!

@dav0thamovezzz423 3 жыл бұрын

That would be sexy af

@salamanderoffire7770 3 жыл бұрын

@@dav0thamovezzz423 in the first minute, then everyone would be dying 🥵

@dav0thamovezzz423 3 жыл бұрын

@@salamanderoffire7770 I just wanna attend an workout ✊🏽💯

@kekacash 3 жыл бұрын

I'm gonna be so smokin' this summer 🔥🔥 Brace yourself people. 😂💪✨

@pradipika 3 жыл бұрын

When she adds breaks during weighted workouts, ya know it’s gonna BURN! Love you Pam!🥰

@thanhheu4129 Жыл бұрын

This is lit workout for my back. My back is in pain, but this helps 😊 Thank you so much Pam, you save us a lot 😊

@tamzynbaartman5350 3 жыл бұрын

Thank you so much for the bag tip! The heaviest weights I have at home are 3kg so this is such a cool way to increase weight!

@andreacoronel269 3 жыл бұрын

I love this video just because of “lie lie lie” I’m obsessed 🤩

@rajankumarrajankumar5833 3 жыл бұрын

Xbox

@leonas2182 3 жыл бұрын

I'm so happy there's a new back workout!! I've been doing the other one every week since it started 😁

@iolio3662 3 жыл бұрын

pamela i love the fact that you are making weight workout accessible!! i don't own any dumbbell and i train for the moment with my school books in a tote bag

@MagicToaster90 3 жыл бұрын

Pamela, you are simply the best! Thank you for everything you do! ❤

@samanthapiasny4630 3 жыл бұрын

Loved this back workout, just what I needed. Thanks!

@anumsami140 3 жыл бұрын

OMG this is such a detailed back workout🤩 thankyou so much Pam for making efforts for US❤️❤️❤️

@ellamina23 3 жыл бұрын

More back videos please! Especially Lats. Love you, Pam!

@herbertbla2926 3 жыл бұрын

One time Dennis wrote “ Pause” instead of “break” - I hope the international viewers understand 😅

@lenawentz634 3 жыл бұрын

I stopped the workout to search for comment like this, I'm glad I wasn't the only who notice that 😅

@ArianeSavard 3 жыл бұрын

"Pause" means break in french but Im not sure you're talking about french ? Does this word means break in another language too ?

@kathar3321 3 жыл бұрын

@@ArianeSavard Pause is German. It also means break

@ArianeSavard 3 жыл бұрын

@@kathar3321 Thats interesting I wouldn't have thought this word existed in german

@looksfuller421 3 жыл бұрын

Its kinda funny that the germans are the "International" viewers considering pam is german. The americanism here lol

@EA-tf5jq 3 жыл бұрын

5 minute CALVE WORKOUT (with or without weights) please!👏🙃💕

@asra9897 3 жыл бұрын

Yeah that's a good idea

@tashawong450 3 жыл бұрын

really excited for this workout ! With the pandemic, the time sitting down has def increase so this would be great 😍😍😍thanks pamela 🥰

@19manvi 3 жыл бұрын

This has helped my back fat situation a TON ! I am eagerly waiting for a more challenging version !!

@dudydude3287 2 жыл бұрын

Do it 2 times in a row. That's more challenging!!

@annamichaud9779 3 жыл бұрын

WHEN SHE USED JOSHUA BASSETT’S MUSIC😩😩😭😭❤️❤️

@noufbeauty7920 3 жыл бұрын

My jaw dropped, and I kept dancing instead of weight lifting😂😂

@dominiqueissa127 3 жыл бұрын

I love how Pam isn’t just a trainer. After doing her workouts and seeing her so often, she becomes a friend :)

@bertabacic8604 3 жыл бұрын

I literally call her my personal trainer to all my friends, like "oh yeah I can't tonight I have a session with my girl Pam"

@lindatognoli8379 3 жыл бұрын

Great Pam!I’m more in this kind of video every week, I’ve not done circuits for a while but really enjoy them.We can only love you, you are making such a difference in our lifestyle during these crazy months!

@angelashen5517 Жыл бұрын

Works out amazingly . Thanks Pamela !❤️

@kaylie7294 3 жыл бұрын

I really needed a new back workout, thank you girly!

@i_am_robinnxp 3 жыл бұрын

I always go into Pam’s workouts blind because it feels so exciting!! 🤣 can’t wait to do this after class 🔥

@addieloves 3 жыл бұрын

THERE IS NO WAY YOU PUT A JOSH BASSETT SONG IN THERE AHHHH NOW IM SO EXCITED TO DO THIS VIDEO TODAY THANK YOU PAMELAAAAAA

3 жыл бұрын

Isn't it crazy how plank feels like rest now... 😅 Love your workouts, Pam! ❤

@tugbayoldas3548 3 жыл бұрын

Me: finishes Day 1 of the sweaty workout plan just now, gasping for air 🥵 Pam: keep going, Day 2 has already started 🏋🏼‍♀️

@TaeminnieLee 3 жыл бұрын

What is this sweaty workout plan? I'm trying to find a plan to follow 🥲

@tugbayoldas3548 3 жыл бұрын

@@TaeminnieLee She posts several different weekly workout plans on her instagram stories, this is one of them. Sadly, she doesn't post them here on YT.

@TaeminnieLee 3 жыл бұрын

@@tugbayoldas3548 thank you!!

@user-zh8td5vp4e 2 ай бұрын

The one time I pick on a random video from you, it kills me more than my normal routine 😭😭

@JuliaEinfach 3 жыл бұрын

Loved this new workout. Please add this every week to the plans (mine is currently the beginner) 🥰

@missminaise11 3 жыл бұрын

Glad it ended up being 15 minutes instead of 10 (:

@jupitired777 3 жыл бұрын

thanks for those 15s breaks omg really needed those

@christina7008 3 жыл бұрын

Wow I think this is the third time of something and it is sooo much easier 😍😍😍

@cosmic_841 3 жыл бұрын

Pamela's clap in the end says we did something right in our life haha. 😊👏

@rosariocorona4704 3 жыл бұрын

Yes! The weights are everything, keep doing videos like this 🥰

@ellalouise9510 3 жыл бұрын

who needs the gym when we have pam?

@dorotkazelinska8589 3 жыл бұрын

I'm in love with this workout! My hands are shaking but I love it! It was amazing

@pauoel 3 жыл бұрын

Was looking forward soooo much to this video! Am I the only female more interested in having a stronger upper body than abs and booty?

@katya8369 Жыл бұрын

Wow I like it 👊 Cuz I love those exercises which make u sweat badly without any jumps or something, only with what I like to call 'muscles_building exercises' Thanks Pam 💋

@faynikolaou9785 3 жыл бұрын

I loved it!! Thank you Pam. I also download your app and it really helped me to organize my workout scedule.!!

@SweetTurkish1995 3 жыл бұрын

I think that these last videos are reallyyyyy better !! I really feel my back doing the back pull !

@Forevagabby 3 жыл бұрын

I like how she takes her time doing the workout and not rush through them

@angelashen5517 Жыл бұрын

i enjoy this energy flow ! Thanks Pamela .

@eglutej 3 жыл бұрын

Dry January 2021: Step one: Grab wine bottles and put them in a bag for this workout Step two: Use wine bottles at toned arms workout

@steffdacampotv 3 жыл бұрын

Wooo! Thank you Pamela for using ''Say Say Say (Waiting 4 U)'' in your routine!

@slempey7733 3 жыл бұрын

I did this right away in the morning., woke me up better than a cup of coffee !! Thank you Pam

@aah-nanana7341 3 жыл бұрын

Please please make more one dumbbell workouts!! It's much easier to find substitutes for just one dumbbell than 2😀😀

@angelashen5517 Жыл бұрын

Great work Pamela ! Thank you 😊

@hristinabardarova4001 3 жыл бұрын

You are getting better and better at creating the workout videos,Pam. I enjoy this one too. Looking forward to seeing it in the future workout plans.

@Eline-wf4ez 3 жыл бұрын

This is the first time i did this workout and I did it easily. I'm not used to doing pam's workouts easily. You've made me strong AF. 😂

@childofelohim9375 3 жыл бұрын

Can there be more love handle and muffin top workouts please😬

@Engji 3 жыл бұрын

I absolutely love this combo

@xxes11xx 3 жыл бұрын

Pam, over the weekend, my 1 workout was the R&B workout, this one, and the 20 booty workout with weights and resistance band + 10 min cool down = total 1 hour and a few minutes.... I need more equipment videos now :D Love it, my body hurts like hell, but thanks for getting me more in shape during 2020 (still some ways to go to get to my ideal shape, but I am getting there).... but I need more of this :D Love you, thanks for everything!

@Tina-fc7ub 3 жыл бұрын

I love Burna Boy! Have to try this workout right now, before school at 6:30 👍😁

@ellaera3000 3 жыл бұрын

Guys! I was able to do the pushups without relying on my knees for support - PROGRESS!

@adrianavargova 3 жыл бұрын

Congrats! I can't do them even on my knees!

@qamarmalik9747 3 жыл бұрын

Mose en

@qamarmalik9747 3 жыл бұрын

Number send karo na

@simpledimple8562 3 жыл бұрын

No one- Literally no one- Me- singing my own words- it's so hard so hard.... while doing Pam's workout😃

@anthonytrainer 3 жыл бұрын

Pamela thank you I learned how to warm up better. The body weight exercises are tough to find. I love how you focus on warming everything up.

@lexijade8568 3 жыл бұрын

Just did this earlier this morning !! Love the background and music and the workout of course lol ❤️❤️❤️❤️

@danielagtz.7915 3 жыл бұрын

This exercise became one of my favorites, idk if it is because it has breaks or because I can do it without dying. Probably both

@Elena-ur5gd 3 жыл бұрын

Pam: I'm bringing sexy back... Us: YEAH!

@LionSPH 2 жыл бұрын

Oh man, I've spent the last year working out with body weight or 5lb weights and I think it's FINALLY time to buy some heavier weights! That's such an exciting feeling! Thanks to Pam and Lilly I'm ready to step up my game:) This was my first time doing this particular workout and it was so fun!

@jenabell6461 3 жыл бұрын

Wow, you sure are a gift to the world. Never though anyone could get me to enjoy many of the moves you incorporate, but here I am a year later, still doing them. Not the best, but I'm better than I was when I started. Yay you!