As a mountain biker and cyclist, I was looking for a short and easy workout I could do at home in between rides. Holy shit was I surprised. This workout is not easy at all, but it has become my go-to when I return home from work. It gets easier each time and I’m noticing positive results in a short amount of time. Awesome workout!
@cartergomez539020 сағат бұрын
How do you bike up a mountain? Isn't it dangerous and catastrophic if you make a wrong move and fall off the cliff? Not saying this to be mean or anything, but it doesn't seem like a sustainable sport.
@BeeMyself2 ай бұрын
thks lord for no music
@pnoonq Жыл бұрын
Is it advisable to do this workout everyday of the week?
@mattfox6227 Жыл бұрын
I'll just do Tom Kemp everyday of the week
@lucasvarley9764 Жыл бұрын
Great video! I'm going to have to try this out. One of the biggest things that has helped me build muscle has been a custom meal plan from Next Level Diet. I use it every week and I love it!
@imeldaloera88368 ай бұрын
I want to build muscle, can this help?
@Kypsix7 ай бұрын
it depends what is your current strenght and how much your dumbells weigh but yeah it does help to build muscle to an extent
@nick-sr3og2 ай бұрын
4:48
@Jay-qx5ps7 ай бұрын
Its too fast for me. Can’t keep up
@kermitfrog5936 ай бұрын
Work at your own pace and don't worry about doing as many reps as him. Feel the movements and develop a mind muscle connection and you'll get a good workout in.