15 Minute Gentle Rebounder Workout Beginner Senior // Earth and Owl Closed Chain Fun With Four

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15 Minute Gentle Rebounder Workout Beginner Senior // Earth and Owl Closed Chain Fun With Four

Рет қаралды 21,155

Күн бұрын

Learn a gentle cardio combo with the Earth & Owl rebounding crew. This is a closed chain movement workout meaning one or both feet stay connected to the surface of the trampoline rebounder mat. Modifications offered! Great for seniors and beginners. More "Fun With Four" workouts here: • Fun With Four
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Пікірлер: 65

@lb0628 7 ай бұрын

Love these gentle moves that are sweaty and give a great cardio workout!! Thank you so much.

@EarthOwl 7 ай бұрын

Glad you like them! I love Fun with Four!!

@sarahrogers7055 Ай бұрын

Great fun on a rainy morning in the UK! Thank you

@EarthOwl Ай бұрын

Glad you enjoyed it! Much more like it on my channel in the "Fun with Four" playlist!

@chrissmith-yh1mp 3 ай бұрын

My favorite workout!

@EarthOwl 3 ай бұрын

Yay! Thank you!

@margaretmclean6748 2 ай бұрын

me too

@Rroll100 9 ай бұрын

Fran and Rob are here, this is great, thank you, Nikki!! :)

@EarthOwl 9 ай бұрын

Thank you both!!

@theresawood2183 9 ай бұрын

Love this one Nikki, this was so fun! I'm definitely adding this to my favorites list!

@EarthOwl 9 ай бұрын

Excellent! Thanks!

@serinaolson5836 7 ай бұрын

and it's not just for us seniors! lol

@kimvillasenor3 8 ай бұрын

Gentle but effective! I worked up a sweat 💜

@EarthOwl 8 ай бұрын

Wonderful! Thanks for watching!

@suebdoo9760 8 ай бұрын

I think this was my first Fun with Four workout - will look for the others.

@EarthOwl 8 ай бұрын

Here is the "Fun with Four" playlist! kzfaq.info/sun/PLLAFfYE-X47H21VV4aLtU7hhdVyGq2quZ

@suebdoo9760 8 ай бұрын

Thank you

@susanh824 5 ай бұрын

I love everything about this one, the moves, the music, the pace, the modifications, just everything! This one makes me smile throughout! Thanks, Nikki!

@EarthOwl 5 ай бұрын

Aw, thank you so much!!

@user-dq4jw3mb4v 4 ай бұрын

Had 15 mins. Found this class. so fun I'll do it again. Thanks Nikki

@EarthOwl 4 ай бұрын

Wonderful! Glad you liked it and thanks for watching!

@valeriedelorme3765 6 ай бұрын

I loved this one !! am new to all this(rebounder and dealing with a healing hip , this was perfect ) and also just noticed you have a wk day by day routine .. will be starting that as well !! thankyou so much

@EarthOwl 6 ай бұрын

Wonderful! Glad you enjoyed this one. If you liked this fun with four...I have more! Here is my "Fun With Four" playlist: kzfaq.info/sun/PLLAFfYE-X47H21VV4aLtU7hhdVyGq2quZ

@serinaolson5836 7 ай бұрын

LOVE this one!! THREE times now in the last three days lol 😃Thanks!!!

@EarthOwl 7 ай бұрын

You can't beat having fun while working out!! Thanks for watching. There is a whole playlist of "Fun With Four" workouts here: kzfaq.info/sun/PLLAFfYE-X47H21VV4aLtU7hhdVyGq2quZ

@ShellyB-fk6ih 4 ай бұрын

I like hearing about your family updates. I don't mind it on this channel. If you make a new one, tell us what it is. Btw, you are doing your best. Just keep trying and you will get there. Good luck.

@EarthOwl 4 ай бұрын

Thanks!!

@sewgoclimbing 9 ай бұрын

Brilliant Nikki. Thank you, Victoria x

@ellyataylor 7 ай бұрын

Thanks ❤The beginners is great. Look forward to doing more with you. Thanks for keeping it simple. Have added this to my bodybuilding routine 💪🏻

@EarthOwl 7 ай бұрын

Wonderful! Thanks for watching!

@vickihamari9024 9 ай бұрын

Thank you Nikki

@user-dq4jw3mb4v 4 ай бұрын

This was so fun I did it twice back to back. Finally remembered all the moves in order second time around lol. 🙃

@EarthOwl 4 ай бұрын

Nice!!! Way to go!

@susanh824 6 ай бұрын

I did this one, along with the last Beginner's Week workout and it was a fun combo! I did change my cords to the firm setting and I could tell a difference in the bounce and intensity. Thanks, Nikki!

@EarthOwl 6 ай бұрын

Happy to help! Thanks for watching!

@CC-qh1dh 8 ай бұрын

Please do more of these videos - very fun!

@EarthOwl 8 ай бұрын

I have a "Fun With Four" playlist here! kzfaq.info/sun/PLLAFfYE-X47H21VV4aLtU7hhdVyGq2quZ

@DanaFitness 5 ай бұрын

This was my 1st fun w four. So fun!

@EarthOwl 5 ай бұрын

Woohoo!!

@debbieplouffe4363 6 ай бұрын

Loved this one! Thank you!

@EarthOwl 6 ай бұрын

My pleasure! More "Fun With Four" workouts here: kzfaq.info/sun/PLLAFfYE-X47H21VV4aLtU7hhdVyGq2quZ

@anneelliott5502 9 ай бұрын

I love your workouts. Thank you so much 🤗

@EarthOwl 9 ай бұрын

Thank you!!

@taniac9908 4 ай бұрын

This is nice. if you could improve your sound will be great! thanks!

@missywatson8431 8 ай бұрын

Love this one too fun thanks😀

@EarthOwl 8 ай бұрын

Glad you enjoyed it! Thanks for watching!

@traycezander2727 8 ай бұрын

I just found your channel! Great gentle workout here!

@EarthOwl 8 ай бұрын

Awesome! Thank you!

@laurabeck2738 9 ай бұрын

Excellent workout Nikki!! Love, love, loved it, and perfect way to get a boost on Thanksgiving Day!!! Thanks, and Happy Thanksgiving to you and your family!!! 🍂🦃🍁😊!!!!!

@EarthOwl 9 ай бұрын

Thank you! You too!

@carolviechec735 28 күн бұрын

A little hard to follow in the beginning but I finally got the hang of it

@EarthOwl 27 күн бұрын

Great job! That's why I enjoy a good ladder style workout. It all comes together the more you stick with it.

@aroyaldiadem8396 8 ай бұрын

Great video.

@EarthOwl 8 ай бұрын

Thanks!

@pattiereiter9265 9 ай бұрын

Woohoo.....🎉🎉🎉🎉🎉🎉🎉

@joleendarnallpoyner1222 6 ай бұрын

How do I join to support your channel and have access to all your videos? I love all of them so far for the free videos.

@EarthOwl 6 ай бұрын

Greetings!! Hit the JOIN button! It may not appear on your phone. It’s easier to do the sign up on a regular computer and then once joined you can use whatever device you like. You get 4 weekly live classes + much more content. 🙂

@m2mcfall 7 ай бұрын

For future videos can you reduce the volume of the music so we can hear you better?

@EarthOwl 7 ай бұрын

Audio is one of the hardest parts of videography for me. I don't have a lot of fancy equipment so occasionally the volume levels get off. I'll try to get it right in the next one!

@nicolei9876 7 ай бұрын

Or a lapel microphone

@EarthOwl 7 ай бұрын

@@nicolei9876 Did you have a brand recommendation? What type of mixer to capture both voice audio and music? I cannot plug a mic into my recording device and still have it capture the music so I welcome recommendations! I own the rode wireless go which I use through ecamm software for live workouts but the lag prevents me from using it for workouts on the beat. I think I need a mixer, but know nothing about them. I’m a fitness instructor who had to go online due to the pandemic so navigating the tech side is a challenge to say the least! I cannot seem to find a good answer for what others are using. I’d love recommendations!

@paintilludrop 5 ай бұрын

Do not think that a real senior beginner..disappointed.

@EarthOwl 5 ай бұрын

Thank you for your helpful feedback. Perhaps you'd be better suited to my beginner progression program or beginner's week series located on my channel homepage here: kzfaq.info/love/afgYoJtJLLYLQDshX3eIWw