15 Minute NO REPEAT Mini Resistance Band Upper Body Workout!

Рет қаралды 782,809

Күн бұрын

Follow along with me as I take you through a real time 15 minute mini resistance band/small looped resistance band upper body workout. It focuses on the shoulders, back and arms, plus it's low impact, no repeat and beginner friendly!
The bands: amzn.to/2CAMeRi
Training Plans:
STRONG & SCULPTED: payhip.com/b/MGDY
THE SCULPT GUIDE: payhip.com/b/Svws
My plant based ebook: payhip.com/b/A4zx
MY SUSTAINABLE SWIMWEAR:
staywildswim.com
Sustainable, ethical and beautiful.
My links:
Blog: www.zannavandijk.co.uk
Fitness Instagram: / zannavandijk
Personal Instagram: / zanzapan
Twitter: / zannavandijk
Facebook: / zannavandijk
Disclaimer: This video is not sponsored.

Пікірлер: 410

@KritikaSpreadLove 3 жыл бұрын

"30 minutes is good amount of time for the body" thank you so much for this healing comment! that's just about how much energy I have at the end of a busy work day and it's so nice to be encouraged and told that's great instead of hearing a workout video pushing you to get an hour of exercise in everyday. love your energy!

@spyk_316 2 жыл бұрын

So you like what you wanted to hear. Cool. 30 minutes is obviously good but if you really put in the effort to push your body beyond your comfort zone. I am a Crossfitter and most of my workouts do not stretch beyond the 25 minute mark but the workouts are intense but so much fun. That is the only way you will get results. I have seen a TON of people take it super easy like having a nice easy stroll on the beach and achieve zero results. This video too, obviously, she cannot show the intensity but you gotta push yourself and focus on the muscle movement. Good luck with you journey ;)

@nihelbalkisaichour8641 2 жыл бұрын

Thank u for the workout it helps me a lot when i travel

@natalia-nk1go 2 жыл бұрын

@@spyk_316 keep in mind that not every one works out to better their physique but just to be healthier. 30 minutes of work out every day is completely fine for an average person

@yourthepower 2 жыл бұрын

done is better than none

@smritiyadav5924 Жыл бұрын

Nnnnnnnnnnnnnnnnnnnnnnnn

@user-hv9ll7ob8p 2 жыл бұрын

0:20 single arm press 2:26 lateral raise 4:30 tricep extension 6:39 arm shaking thing 7:50 pushup w/arm movements 8:43 single arm row 10:48 lat pulldown single arm 13:00 bicep curl 14:59 lat pulldown

@universehasourback 4 күн бұрын

Bless you

@SoAS26 3 жыл бұрын

I love that you talk to us during the workout! It takes the mind off the exercise and helps me push myself more!! And you are amazing! So happy to have found your channel!

@rupinjeremiah9589 2 жыл бұрын

Hi Saffana! What kind of band did you use? I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms, great self worth and confidence! I am a man and did this lesson with my mom's resistance band. It was really hard for me. I could not stretch the band at all :( Am I very weak? My mom did the full lesson the band. As an example, It takes me 5-7 trips to carry the groceries while it takes my mom 1 trip.

@sylviasanders-priest8199 Ай бұрын

Thank you so much! I found this video at 2:30 AM and thought I would try it. I am an obese wife trying to find ways to lose weight and stop feeling so ashamed of myself. I have thought about going to the gym, which I used to do. But due to a move coming in the next few weeks I cannot justify renewing my gym membership . I borrowed my mom's mini exercise band and followed along and I think this combined with walks around my neighborhood should set me up to become healthier before my husband and I move to our duty station... Thank you!❤❤

@tamarawilliams1617 Жыл бұрын

I just started working with resistance bands and this workout is amazing. My upper body feels SO satisfied. And I like your friendly chatting. It makes me feel like I’m working out with a pal.

@rupinjeremiah9589 Жыл бұрын

Hi Tamara! Sorry for replying here but I thought to reply directly to you instead of in the other thread! Thanks for your advice and encouragement! I have since ordered the lightest bands. It is yellow coloured and the most beginner but it is still really hard. 😟 My mom does a red band which is the strongest level.

@gailisaacs2 3 жыл бұрын

Thanks for this work out! Good to know other people struggle with push ups!!

@das755 3 жыл бұрын

OMG! Thats meee I Can't even do one 🙈

@aafreenaafu9342 3 жыл бұрын

Ya count me in 🙄

@anamota5617 3 жыл бұрын

Such a nice video to end my workout with today! I would love if you had a timer in the corner of your videos, I'm a huge fan of watching a countdown as I workout!

@Harsimran2004 11 ай бұрын

THIS IS THE BEST UPPER BODY BANDS WORKOUT VIDEOS I'VE COME ACROSS

@xMelissaP 3 жыл бұрын

home workout game changer! why haven't I searched for something like this sooner haha

@rachellefields6064 3 жыл бұрын

Never thought I would ever enjoy an arm workout. You are one in a million!

@karishmatymothy 3 жыл бұрын

This is a FANTASTIC workout!!! The tempo, the description, clarity of movement! Love it ❤️

@marianamorones6442 2 жыл бұрын

I love your creativity to come up with these exercises!! Thank you!

@agnestoth3914 3 жыл бұрын

Great exercises and instructions! I'm a long distance truck driver with my husband and your session is great to manage in the truck at a small given space while my husband is driving. It's very though to keep in shape living in the truck. 👋🙏

@kmp72479 2 жыл бұрын

Thank you for this workout. It's very easily adaptable for different abilities. I also found you to be very charming and your tone to be non-judgmental. Thank you again!

@ninasacks1980 2 жыл бұрын

Absolute home workout convert and never thought I’d be. Thank you to amazing people like you who give us these great videos to round out cardio.

@elizabeth3074 3 жыл бұрын

My favourite workout ever !!i love that you chat to us it makes my day. Makes me feel less lonely especially during lockdown

@aprilwright5031 3 жыл бұрын

Thank you for this! I’ve been struggling with at home workouts and this is exactly what I needed!

@joannasweet4680 3 жыл бұрын

I am so happy i came across you workout, I love your personality makes you want to keep going.

@sherrimatney9702 Жыл бұрын

This is the best arm band video on KZfaq! Thank you so much 🙂

@melgoodwin 3 жыл бұрын

New to resistance bands and this is fab! I love how you talk us through the positions making it really easy to follow, xx

@ericmarshall2991 Жыл бұрын

you are literally the best instructor I've ever seen

@annavalcheva2758 2 жыл бұрын

I love it!!! Thank you, you're so positive! ❤️❤️❤️

@s-ji5cg 3 жыл бұрын

Thank you! This workout was exactly what I was looking for and love your encouragement, it really helps!

@clairemcbride9421 2 жыл бұрын

This was so great! Thank you for this workout!! It was such a good workout and your energy made it all the better!

@josean6287 2 жыл бұрын

These exercises literally cured my bicep to shoulder tendonitis! thank you so much!

@rainashaikh5282 3 жыл бұрын

I've been looking for mini resistance band exercises for my pe assignment and these were so good! Thank you!!

@veganforever1111 3 жыл бұрын

Testing out my new bands. This was a brilliant workout. Loved It! Thank you

@hannaha951 3 жыл бұрын

Absolutely love this workout!

@sharmilataduri7199 Жыл бұрын

Thank you so much for making this video. I really needed this one badly. God bless you.

@erikataday1768 3 жыл бұрын

Thanks for sharing...I miss going to the gym, but i can get used to it , you know with such a great people like you.

@shouryakohok4359 Жыл бұрын

So creative with the resistance bands!!! Thank you so much!!!

@charmaineshelton920 9 ай бұрын

Thanks So Much! I loved this upper body band workout!

@lorelieabestro7324 3 жыл бұрын

Finally found this kind of workout.. Thank u so much!!

@sTarRyNiiTeX 11 ай бұрын

I just got a new set of mini bands so i found your video. Apart from the push up moves that i skipped, i enjoyed the rest of the exercises! Thank you for bringing us through these movements! Cant wait to tone up my arms 🎉

@bthechurch7877 Жыл бұрын

Absolutely LOVED IT!!! Great workout to take on the road. Thank you!!

@shamima5629 3 жыл бұрын

So my resistance bands have been sitting in my drawer for almost a month! Thank you for this video I enjoyed it so much! And your relatable personality just makes it even more enjoyable ❤️

@themagnolia8911 3 жыл бұрын

I really love this workout, its amazing. Thank you for it.

@cindymariesarabia6893 2 жыл бұрын

You're so nice and friendly. Thank you for posting this workout✨♥️

@Tina-by5xx 3 жыл бұрын

cannot wait to try this one!

@Bod11192 2 жыл бұрын

Love this ~ after doing bands on my own for a while, I’ve just done this 15 min workout. Really good, feel amazing now!

@drushenaclemons3694 8 ай бұрын

First time watching just what I needed. Thank you.

@ketzgonzalez8300 2 жыл бұрын

I love this. It was exactly what I was looking for, a mini-Pre-workout for my upper body

@user-pz6ic7nk9e 4 ай бұрын

I absolutely love this video.. since years I come back here to do this workout. thank youuuu

@AnaGimenez-fv3zo Ай бұрын

Thank you! This is exactly what I was looking for to start my exercise regimen. Excellent mix, thank you again.

@irene-monique89 3 жыл бұрын

There aren’t too many arm mini band workouts I enjoy, but yours was awesome !! Kudos to you for this fun easy, yet affective routine. I love that you engaged your viewers with a lovely conversation because it helps to distract the mind from the pain. Thank you !! New subscriber ! 😁👌🏽💯

@sunshinec5222 Жыл бұрын

Thank you - perfect exercises for upper body and ease to do.

@Zzzyp 3 жыл бұрын

Just what was looking for. 🙏

@marissaodom4516 3 жыл бұрын

This is exactly what I’ve been looking for! I’ve never been able to find the perfect resistance band workout that encompasses the right muscles that I want to train. This workout made me feel so loose afterwards and I feel like I worked out muscles that I’ve never even felt before it was perfect thank you!

@brandytipton176 3 жыл бұрын

So glad I found this channel.❤

@shriyakenkre1474 4 ай бұрын

This is so good! Thank you so much!!

@pw5609 3 жыл бұрын

Really loved this arm work out, Thanks!

@vidano809 3 жыл бұрын

Great workout. Straight to the exercises. Love it.

@windthroughtree 3 жыл бұрын

Thank you for the workout 🙏...perfect length and lovely variety!

@zoeypf 3 жыл бұрын

You rock Zanna!!

@user-cp8vw3gg2s Жыл бұрын

I absolutely love this work out, we've been post pandemic for a while now but I still love using this workout video!!

@kinanthirahajeng9333 6 ай бұрын

I do this every single day. Thank you for sharing this lovely video workout

@adeliaairin5259 3 жыл бұрын

I LOVE THIS WORKOUT!!! 🥺

@nataliehill7155 3 жыл бұрын

thank you, such a lovely workout

@fernandotamayo1017 Жыл бұрын

Very nice sets of exercises. Thanks a lot. Great way to start the day!

@kaathyliiang 3 жыл бұрын

loved this workout!!

@bellabclark516 3 жыл бұрын

Really innovative workouts with the band!I love it, it can get so repetitive when your working out at home so this is refreshing!!

@amandap5659 Жыл бұрын

This is 10/10! It’s hard to find good resistant band workouts that feel effective. I’m excited to add this video to my routine

@museamuse8745 3 жыл бұрын

You're such a sunshine! Thank you for the workout! I have the exact same set of bands. It was cool to switch them.

@multirobotgirl Жыл бұрын

Thank you for your tutorial! I am going to do it now.

@conniehuynh6203 2 жыл бұрын

Thank you for sharing. I love it .

@sandrashume5446 3 жыл бұрын

This is a great workout. I have a broken leg at the moment and can't do much at all but was so happy to find this which I can do sitting in a chair. Thank you

@shellygreen-cy5sr 8 ай бұрын

I had fun, thabk you 😊❤🎉

@AmandaGray-gy1ui 2 ай бұрын

I love you! You are so kind! I don't feel intimidated, feel so welcomed and at peace with your workout. Thanks for sharing your gifts with us!

@sujithanirmal6610 3 жыл бұрын

This is the best resistance band workout!!! I do this everyday!!

@esthersalve-hindel4336 2 жыл бұрын

I love a home workout and the loop band is so usable. Thanks.

@elfilocher9546 2 жыл бұрын

Loved it. Thank you.

@gus2viz 2 жыл бұрын

Awesome no-repeat upper body workout! Thank you!!

@caseitaliane6579 2 жыл бұрын

really good thank you

@fernandoh2847 3 жыл бұрын

Great work out!!! I will check the other workouts you have for sure

@mercnamira 3 ай бұрын

never thought resistance bands could be used this effectively! top!!

@chelseam4662 2 жыл бұрын

Doing your workout now and I love it

@sadp28 3 жыл бұрын

I love these stretches and I excercise at home.I suffer from fibromyalgia and lupus so these are great for my stiff and achy muscles and can do at my own pace! Thank you!!

@user-yv1yy7tj1j 11 ай бұрын

Exactly what i was looking for. Also very clear to understand for not native english speakers.

@mechellecranford6378 2 жыл бұрын

Thanks for the class. I got my bands to use at work while I’m watching patients sleep for their sleep study. Great vid!

@sepidia 3 жыл бұрын

Thanks for this workout !

@SephardicFox 2 жыл бұрын

I love everything about you and your videos. I've been sitting here, with my resistance bands, looking for videos and I came across you. Love the calm energy, your personality and the talking through it! My whole body will be thanking you, soon. Actually, it already is. I definitely prefer home workouts due to my chronic illnesses/conditions, pandemic or not. If you hear an "ooooo, girl!" that's me, doing me, to your videos! Much love and respect ✌🏼🙏💜

@nannaTracy05 3 жыл бұрын

Love this workout!

@angelicabarg 3 жыл бұрын

I loved this one! Was just looking for a resistance band arm workout and I fell in love 🤩💖i did this one twice as well. Definitely sticking with home workouts 💖 cause u r right, they are so convenient and comfortable. The gym is great because of the space, the equipment and the coaches of course, but the resistance bands and these videos are a great way to have your training anytime anywhere!

@3lok675 2 жыл бұрын

great workout and great smile

@angelicagonzalez1046 2 жыл бұрын

Great work out! Thank you

@sanaaalqurishi3196 10 ай бұрын

Amazing job

@loicekapondo3746 8 ай бұрын

I am so glad I found you . Will be doing this for a long time time .I had the bands but dint know how to use them and you just nailed it . Thank you. I enjoyed the session

@juanajustina142 2 жыл бұрын

Thank you! New subscriber here from the Philippines!

@suephillips432 2 жыл бұрын

Thank you so much for this! I'm in the middle of moving house and don't have my weights so this was perfect, I hardly ever use resistance bands but will be using them more after this x

@choc0chip 3 жыл бұрын

Hey!!! I came across this workout because I am a complete beginner trying to figure out what to do with my freshly acquired resistance bands You had such great energy I was able to follow through the whole way and even challenged myself to go for a heavier band along with you, it was very easy to follow and encouraging! Thank you